■抑郁和焦虑是通过在线认知行为疗法(CBT)通过移动应用程序解决的普遍心理健康问题。这项研究介绍了Sokoon,为阿拉伯人量身定制的游戏化CBT应用程序,专注于缓解抑郁和焦虑症状(DASDs)。
■这项研究的目的是:评估Sokoon减轻抑郁和焦虑症状的有效性。通过用户参与度和对CBT技能的坚持来评估干预的可用性。
■单组pre-post设计评估了Sokoon\对DASD成人的影响。在与精神科医生协商后,Sokoon整合了基于证据的技能,例如放松,感恩,行为激活,和认知重组,以行星为代表。它的设计融合了Hexad理论和游戏化,由动态难度调整算法支持。该研究涉及30名18-35岁的参与者(86.7%为女性),特别是那些有轻度到中度抑郁和焦虑的人。
■根据30名参与者的样本,Sokoon,基于智能手机的干预,显著减轻抑郁和焦虑症状(d=2.7,d=3.6,p<0.001)。经过两周的审判,参与者的焦虑和抑郁症状明显减轻,表明模型的有效性。Sokoon显示出作为解决DASD的宝贵工具的潜力。
■Sokoon,游戏化的CBT应用程序,提供了一种创新的方法来提高CBT技能的依从性和参与度。通过利用Hexad理论和游戏化,Sokoon提供了令人愉快和引人入胜的用户体验,同时保持了传统CBT技术的有效性。研究结果表明,Sokoon对减轻抑郁和焦虑症状有积极影响。
UNASSIGNED: Depression and anxiety are prevalent mental health issues addressed by online cognitive behavioral therapy (CBT) via mobile applications. This study introduces Sokoon, a gamified CBT app tailored for Arabic individuals, focusing on alleviating depression and anxiety symptoms (DASDs).
UNASSIGNED: The objectives of this study were to: Evaluate the effectiveness of Sokoon in reducing symptoms of depression and anxiety. Assess the usability of the intervention through user engagement and adherence to CBT skills.
UNASSIGNED: A single-group pre-post design evaluated Sokoon\'s impact on adults with DASDs. In consultation with psychiatrists, Sokoon integrates evidence-based skills such as relaxation, gratitude, behavioral activation, and cognitive restructuring, represented by planets. Its design incorporates Hexad theory and
gamification, supported by a dynamic difficulty adjustment algorithm. The study involves 30 participants aged 18-35 (86.7% female), specifically those with mild to moderate depression and anxiety.
UNASSIGNED: Based on a sample of 30 participants, Sokoon, a smartphone-based intervention, significantly reduced symptoms of depression and anxiety (d = 2.7, d = 3.6, p < 0.001). Over a two-week trial, participants experienced a notable decrease in anxiety and depressive symptoms, indicating the effectiveness of the model. Sokoon shows potential as a valuable tool for addressing DASDs.
UNASSIGNED: Sokoon, the gamified CBT application, offers an innovative approach to increasing CBT skills adherence and engagement. By leveraging Hexad theory and
gamification, Sokoon provides an enjoyable and engaging user experience while maintaining the effectiveness of traditional CBT techniques. The study findings suggest that Sokoon has a positive impact on reducing symptoms of depression and anxiety.