Wellbeing

Wellbeing
  • 文章类型: Journal Article
    背景:接受医疗保健新技术,那些使用它们作为角色一部分的人,围绕技术接受的混淆上下文因素具有挑战性。随着医疗保健正在迅速数字化,利益相关方团体应纳入评估和实施的每个阶段,以便有机会影响和促进数字卫生政策。这项研究采用了案例研究方法,以探索与将数字应用程序应用于乳房X线照相术服务相关的因素。它研究了在南澳大利亚的乳房服务中推出数字应用程序(VA)的初始实施和随后的影响。
    方法:利益相关者对数字应用的团队绩效和反馈机制的意见是通过在线调查JISC分发的员工问卷进行评估的。
    结果:将数字化技术纳入服务显然面临挑战。尽管将自动反馈用于工作流改进和患者服务具有潜在价值,在实施阶段,似乎必须为教育发展和工作人员福祉提供有针对性的发展资源。
    结论:本案例研究方法深入研究了关键讨论领域,并作为对数字应用实施的初步见解。它可以被视为未来数字应用评估的基础参考。
    结论:在X线摄影行业中围绕数字流畅性的研究需要进一步考虑。利用不足或抵抗可能会导致错过改善患者体验和护理结果并支持员工福祉的机会。因此,在实施阶段的持续参与和鼓励用户反馈对于证明未来在临床环境中接受数字应用至关重要。
    BACKGROUND: Acceptance of new technologies in health care, by those who use them as part of their role, is challenging with confounding contextual factors surrounding the acceptance of technology. As healthcare is rapidly digitising, stakeholder groups should be included in each stage of evaluation and implementation to allow opportunities to influence and contribute to digital health policies. This research employed a case study methodology to initiate an exploration into the factors associated with implementing a digital application into a mammography service. It examined the initial implementation and subsequent impact of the rollout of a digital application (VA) within a breast service in South Australia.
    METHODS: Stakeholders\' opinions on team performance and feedback mechanisms of the digital application were evaluated through a staff questionnaire distributed through an online survey JISC.
    RESULTS: The incorporation of digitised technology into a service is evidently met with challenges. Although there is potential value in utelising automated feedback for workflow improvement and patient services, it appears imperative to provide targeted and developmental resources for educational development and staff well-being during the implementation phase.
    CONCLUSIONS: This case study approach delves into key discussion areas and serves as the initial insight into the implementation of a digital application. It could be regarded as a foundational reference for future evaluations of digital applications.
    CONCLUSIONS: Research around digital fluency within the radiography profession requires further consideration. Under-utilisation or resistance may result in missed opportunities to enhance patient experiences and care outcomes and support staff wellbeing. Therefore, continued engagement and the encouragement of user feedback during the implementation phase are crucial to demonstrate future acceptance of digital applications in clinical settings.
    导出

    更多引用

    收藏

    翻译标题摘要

    我要上传

    求助全文

  • 文章类型: Journal Article
    自新冠肺炎大流行以来,情绪困扰一直在上升,公众被告知抑郁症是一个主要的公共卫生问题。例如,2017年,抑郁症被列为“因残疾而失去的岁月”的第三大原因,世界卫生组织现在将抑郁症列为全球残疾的最大单一因素。尽管对流行病学数据的严格评估引起了人们对基于人群的抑郁症估计的准确性的质疑,医学模式的主导地位和精神药物的营销作为“神奇的子弹”,“促成了精神科药物处方的急剧上升。不幸的是,制药行业对精神病学研究和实践的影响导致对精神药物的有效性估计过高,对危害的报告不足。这是因为管理商业实体的原则与指导公共卫生研究和干预的原则不一致。为了进行心理健康研究并制定符合公众最大利益的干预措施,我们需要非还原论的认识论和实证方法,其中包含生物心理社会观点。以抑郁症为例,我们认为,必须识别和解决与情绪困扰相关的社会政治因素。我们描述了行业影响心理健康研究的危害,并表明从公共卫生的角度来看,强调“扩大”抑郁症的诊断和治疗是一种不足的反应。为改革提供了解决方案。
    Emotional distress has been rising since before the COVID-19 pandemic and the public is told that depression is a major public health problem. For example, in 2017 depressive disorders were ranked as the third leading cause of \"years lost to disability\" and the World Health Organization now ranks depression as the single largest contributor to global disability. Although critical appraisals of the epidemiological data raise questions about the accuracy of population-based depression estimates, the dominance of the medical model and the marketing of psychotropics as \"magic bullets,\" have contributed to a dramatic rise in the prescription of psychiatric drugs. Unfortunately, the pharmaceutical industry\'s influence on psychiatric research and practice has resulted in over-estimates of the effectiveness of psychotropic medications and an under-reporting of harms. This is because the principles that govern commercial entities are incongruent with the principles that guide public health research and interventions. In order to conduct mental health research and develop interventions that are in the public\'s best interest, we need non-reductionist epistemological and empirical approaches that incorporate a biopsychosocial perspective. Taking depression as a case example, we argue that the socio-political factors associated with emotional distress must be identified and addressed. We describe the harms of industry influence on mental health research and show how the emphasis on \"scaling up\" the diagnosis and treatment of depression is an insufficient response from a public health perspective. Solutions for reform are offered.
    导出

    更多引用

    收藏

    翻译标题摘要

    我要上传

       PDF(Pubmed)

  • 文章类型: Journal Article
    目标:动手学习环境可以挑战学习者在牙科教育中的幸福感,鉴于他们对学生不熟悉。随着今天的学习者越来越意识到他们的幸福需求,重要的是探索他们经历的挑战的深度和复杂性,并为他们提供必要的支持策略。这项研究旨在确定在两个时间点:2012年和2022年,早期牙科学生的认知超负荷的挑战和来源。我们还旨在描述学生对未来计划修订考虑的建议,以支持学生的福祉。
    方法:本研究采用定性和定量两种方法。定性,我们使用了解释性描述方法,并在2023年对一年级牙科学生进行了焦点小组.定量地,我们利用一年级牙科学生对2012/2013年进行的研究习惯调查的回答。
    结果:焦点小组和调查数据中出现了认知负荷的五个主要问题和来源:学习曲线的陡度,不一致的反馈,寻求支持的耻辱,结构和组织挑战,缺乏资源。学生们还提出了一些支持他们福祉的建议,包括时间,讲师支持,非分级练习,额外资源,重新组织课程。
    结论:本研究采用健康视角来考察学生向动手学习活动的转变。这些发现被用来提出TIPSS支持框架(时间,教师能力建设,同伴学习和其他资源,安全的学习空间,和螺旋课程)。所提出的模型可以作为未来研究的原型,以探索其在其他牙科计划中的适用性和有效性。
    OBJECTIVE: Hands-on learning environments can challenge learners\' wellbeing in dental education, given their unfamiliarity with students. As today\'s learners are more aware about their wellbeing needs, it is important to explore the depth and complexity of the challenges they experience and provide them with the necessary support strategies. This study aims to identify the challenges and sources of cognitive overload of early years\' dental students across two time-points: 2012 and 2022. We also aim to describe the students\' recommendations for future program revision considerations to support students\' wellbeing.
    METHODS: This study employs both qualitative and quantitative methods. Qualitatively, we utilized an Interpretive Description approach and conducted focus groups with first-year dental students in 2023. Quantitively, we utilized first-year dental students\' responses to the Study Habits survey administered in 2012/2013.
    RESULTS: Five main concerns and sources of cognitive load emerged from the focus groups and survey data: steepness of the learning curve, inconsistent feedback, stigma around asking for support, structural and organizational challenges, and lack of resources. Students also identified several suggestions to support their wellbeing, including time, instructor support, non-graded exercises, additional resources, and re-organizing the curriculum.
    CONCLUSIONS: This study adopts a wellbeing lens to examine students\' transition into hands-on learning activities. These findings were utilized to propose the TIPSS Support Framework (Time, Instructor Capacity Building, Peer Learning and Other Resources, Safe Learning Spaces, and Spiraling Curriculum). The proposed model can serve as a prototype for future studies to explore its applicability and effectiveness in other dental programs.
    导出

    更多引用

    收藏

    翻译标题摘要

    我要上传

    求助全文

  • 文章类型: Journal Article
    医疗保健创新通常代表着人口福利的重要改善,但代价是什么,卫生技术评估(HTA)是一个多学科的过程,为资源分配提供信息。HTA通常以健康最大化为基础,作为卫生服务的唯一相关输出。如果我们接受医疗技术可以在医疗系统之外产生价值的主张,从社会角度来看,资源分配决策可能是次优的。从社会价值和患者经验中得出的HTA中纳入“更广泛的价值”可以为资源分配决策提供更丰富的评估空间。本文考虑了HTA的实践方式以及其当前背景对于采用“更广泛的价值”来评估健康技术意味着什么。强调了方法上的挑战,这是未来的研究议程。爱尔兰是医疗保健系统的一个例子,该系统既对HTA具有明确的作用,又在当前的改革计划下不断发展,以提供普及,对公共服务的单层访问。HTA流程可以通过多种方式超越健康,包括考虑提供护理的过程和/或将评估空间扩展到更广泛的福祉概念。存在促进后者的方法,但是他们对HTA的适应仍在出现。我们建议成立一个多利益攸关方工作组,以制定和推进HTA的国际议程,以获取健康以外的福利/福利。
    Healthcare innovations often represent important improvements in population welfare, but at what cost, and to whom? Health technology assessment (HTA) is a multidisciplinary process to inform resource allocation. HTA is conventionally anchored on health maximization as the only relevant output of health services. If we accept the proposition that health technologies can generate value outside the healthcare system, resource allocation decisions could be suboptimal from a societal perspective. Incorporating \"broader value\" in HTA as derived from social values and patient experience could provide a richer evaluative space for informing resource allocation decisions. This article considers how HTA is practiced and what its current context implies for adopting \"broader value\" to evaluating health technologies. Methodological challenges are highlighted, as is a future research agenda. Ireland serves as an example of a healthcare system that both has an explicit role for HTA and is evolving under a current program of reform to offer universal, single-tier access to public services. There are various ways in which HTA processes could move beyond health, including considering the processes of care delivery and/or expanding the evaluative space to some broader concept of well-being. Methods to facilitate the latter exist, but their adaptation to HTA is still emerging. We recommend a multi-stakeholder working group to develop and advance an international agenda for HTA that captures welfare/benefit beyond health.
    导出

    更多引用

    收藏

    翻译标题摘要

    我要上传

    求助全文

  • 文章类型: Journal Article
    COVID-19大流行期间的家庭监禁期使得高质量周围环境的重要性比以前更加明显。已经进行了几项研究来评估噪声对烦恼的(负面)影响,特别是在家工作(WFH)。本研究更进一步,(1)调查“实际”声学环境对一系列活动的积极和消极影响,即,WFH,放松,物理,和性活动,(2)确定“理想”室内声景的特征。该研究基于对从2021年1月对居住在伦敦的464名受访者进行的调查中收集的开放式问题的口头描述的定性分析。在COVID-19封锁期间。实际场景中的影响范围不等,对任务执行没有影响,中断,分心,关心打扰他人或被倾听。积极影响包括支持集中,放松,动机,声音表达的自由,感觉与周围环境相连,并被他人的存在所安慰,根据研究中描述的机制。负面评估可能引发应对策略(例如,控制窗口,播放音乐,佩戴耳机)和行为变化(例如,降低声音或音乐的音量,在通话中静音,改变锻炼类型),这反过来又可以限制或增强行为自由,影响或促进幸福。最常见的负面影响是WFH(55%的参与者),其次是放松活动(40.6%),性活动(30.1%),和家庭锻炼(20.1%)。理想的音景被描述为安静,良好的隔音环境,这保证了获得积极的声音(即,自然的声音,音乐,城市背景),从而导致隐私,亲密,和一个表达自己的地方,没有噪音相关的限制。鉴于COVID-19大流行,这项研究补充了有关住房设计方向的文献发现,通过提供进一步的证据来证明家庭隔音效果差的影响,基于自然的解决方案对积极的室内音景的潜在好处,以及基于活动的家庭环境设计的机会,包括更广泛的家庭用途和家庭组成。
    The period of home confinement during the COVID-19 pandemic made the importance of a high-quality surrounding environment even more evident than before. Several studies have been carried out to assess the (negative) impacts of noise on annoyance, particularly whilst working from home (WFH). The present study takes a step further by (1) investigating the positive and negative impacts of the \"actual\" acoustic environment on a range of activities, i.e., WFH, relaxation, physical, and sexual activities, and (2) identifying the characteristics of an \"ideal\" indoor soundscape. The study is based on the qualitative analysis of verbal descriptions collected from open-ended questions included in a survey administered in January 2021 to 464 respondents living in London, during the COVID-19 lockdown. The range of impacts in the actual scenario varied from no effect on task execution, to disruption, distraction, concern of disturbing others or being heard. Positive impacts included support of concentration, relaxation, motivation, freedom of sound expression, feeling of being connected to the surroundings and comforted by the presence of others, according to mechanisms described in the study. Negative appraisal could trigger coping strategies (e.g., controlling windows, playing music, wearing headphones) and behavioural changes (e.g., lowering the volume of the voice or music, muting oneself during call, changing workout type) that could in turn limit or enhance the freedom of behaviour, affect or foster wellbeing. Negative impacts were most frequently reported on WFH (by 55% of the participants), followed by relaxation activities (40.6%), sexual activities (30.1%), and home workout (20.1%). The ideal soundscape was described as a quiet, well-sound insulated environment, which guarantees access to positive sounds (i.e., natural sounds, music, urban background), thus resulting in privacy, intimacy, and a place where to express themselves without noise-related constraints. The study complements literature findings on housing design directions in light of the COVID-19 pandemic, by providing further evidence on the impacts of poor sound insulation at home, the potential benefits of nature-based solutions for positive indoor soundscapes, and opportunities for an activity-based design of domestic environments, inclusive of a broader set of home uses and household compositions.
    导出

    更多引用

    收藏

    翻译标题摘要

    我要上传

       PDF(Pubmed)

  • 文章类型: Journal Article
    With the increase of telework during the COVID-19 pandemic, employees\' interactions with colleagues have shifted almost exclusively to digital channels. Hence, it is critical to understand the underpinnings of successful collaboration and individual wellbeing in digital working structures. Combining qualitative experience reports and quantitative surveys from 145 teleworkers, this study sheds light on teleworking from a psychological perspective, taking social norms as a conceptual frame. The qualitative reports revealed five types of typical conflicts related to communication in the telework context, including both (1) technical problems (e.g., a bad connection) and psychological aspects such as (2) uncertainty or a lack of social feedback, (3) norm violations, (4) a lack of rules or meta-communication about appropriate behavior, and (5) digital communication barriers. Respondents\' quantitative ratings of qualities of telework versus working on-site revealed benefits of telework regarding task fulfillment and efficiency, but lower levels of motivation, conflict management, leadership, team spirit, inspiration and creativity. Participants qualitative reports on perceived challenges in remote work conditions included feelings of loneliness and increased demands related to self-management, creating boundaries between private and working life, motivation and self-regulation. This paper connects these findings with theoretical concepts from psychology and human-computer interaction and discusses implications for leadership and technology design. Practical Relevance: This article discusses practical implications for leadership and technology design, e.g., interventions against conflicts in the context of digital work.
    Mit der Zunahme von Telearbeit im Zuge der COVID-19-Pandemie hat sich die Interaktion mit Kollegen im Arbeitskontext fast ausschließlich auf digitale Kanäle verlagert. Ein umfassendes Verständnis der Grundlagen erfolgreicher Zusammenarbeit und individuellen Wohlbefindens in digitalen Arbeitsstrukturen gewinnt somit zunehmende Relevanz. Die vorliegende Studie [N = 145] beleuchtet Telearbeit aus psychologischer Perspektive anhand einer Kombination von qualitativen Erfahrungsberichten und quantitativen Ratings und nutzt das Konzept sozialer Normen als konzeptionellen Rahmen. Eine Kategorisierung der qualitativen Konfliktberichte ergab fünf typische Konflikten im Zusammenhang mit der Kommunikation im Telearbeitskontext, darunter (1) technische Probleme (z. B. schlechte Verbindung) als auch psychologische Aspekte wie (2) Unsicherheit/fehlendes soziales Feedback, (3) Normverletzungen, (4) Mangel an Regeln und Metakommunikation über angemessenes Verhalten und (5) Kommunikationsbarrieren in digitalen Strukturen. Die quantitativen Ratings der Befragten Arbeitsqualitäten von Telearbeit im Vergleich zur Vor-Ort-Arbeit zeigten Vorteile von Telearbeit in Bezug auf Aufgabenerfüllung und Effizienz, jedoch ein geringeres Maß an Motivation, Konfliktmanagement, Führung, Teamgeist, Inspiration und Kreativität. Qualitative Berichte bezüglich wahrgenommener Herausforderungen der Home-Office-Situation bezogen sich auf Gefühle der Einsamkeit und erhöhte Anforderungen in Bezug auf Selbstmanagement, Abgrenzung zwischen Privat- und Arbeitsleben, Motivation und Selbstregulierung. Der vorliegende Beitrag diskutiert diese Ergebnisse in Verbindung mit theoretischen Konzepten aus Psychologie und Mensch-Computer-Interaktion und erörtert Implikationen für Führung und Technikgestaltung.Praktische Relevanz: In diesem Artikel werden praktische Implikationen für Führung und Technologiegestaltung erörtert, z. B. Interventionen gegen Konflikte im Kontext der digitalen Arbeit.
    导出

    更多引用

    收藏

    翻译标题摘要

    我要上传

       PDF(Pubmed)

  • 文章类型: Journal Article
    未经批准:在本文中,我们使用一项英国案例研究来探讨COVID-19大流行如何影响心理健康(情绪,心理,农民的社会福利)。我们概述了农业心理健康不良的驱动因素,在政策和环境变化之际,大流行的多重影响,并确定可以学到的经验教训,以发展农业社区应对未来冲击的韧性。
    UNASSIGNED:我们进行了一项由英国207名农民回答的调查,重点关注不良心理健康的驱动因素和COVID-19大流行的影响。我们还对英格兰的个人进行了22次深度访谈,苏格兰和威尔士为农民提供心理健康支持。这些研究探讨了COVID-19大流行如何以及为什么影响农民的心理健康。这些访谈得到了来自类似支持提供者(英国范围)的93份调查答复的补充。
    UNASSIGNED:我们发现,这种流行病加剧了农业社区心理健康和福祉不良的潜在驱动因素。67%的受访农民表示感到压力更大,63%的人感到更加焦虑,38%的人感到更加沮丧,12%的人更有自杀倾向.大流行期间农民确定的不良心理健康的主要驱动因素包括社交接触和孤独感的减少,公众在私人土地上的问题,为了社交活动而搬到网上。支持提供商还强调了关系和财务问题,疾病,和政府检查作为不良心理健康的驱动因素。一些农民,相反,概述了大流行的积极影响。
    未经评估:COVID-19大流行只是与农业心理健康状况不佳相关的许多潜在压力因素之一,其影响可能是长期和延迟的。同时影响农民的多种压力源可能会产生一个临界点。因此,需要对农业家庭心理健康不良的驱动因素进行长期支持和持续评估。
    In this paper, we use a UK case study to explore how the COVID-19 pandemic affected the mental health (emotional, psychological, social wellbeing) of farmers. We outline the drivers of poor farming mental health, the manifold impacts of the pandemic at a time of policy and environmental change, and identify lessons that can be learned to develop resilience in farming communities against future shocks.
    We undertook a survey answered by 207 farmers across the UK, focusing on drivers of poor mental health and the effect of the COVID-19 pandemic. We also conducted 22 in-depth interviews with individuals in England, Scotland and Wales who provide mental health support to farmers. These explored how and why the COVID-19 pandemic affected the mental health of farmers. These interviews were supplemented by 93 survey responses from a similar group of support providers (UK-wide).
    We found that the pandemic exacerbated underlying drivers of poor mental health and wellbeing in farming communities. 67% of farmers surveyed reported feeling more stressed, 63% felt more anxious, 38% felt more depressed, and 12% felt more suicidal. The primary drivers of poor mental health identified by farmers during the pandemic included decreased social contact and loneliness, issues with the general public on private land, and moving online for social events. Support providers also highlighted relationship and financial issues, illness, and government inspections as drivers of poor mental health. Some farmers, conversely, outlined positive impacts of the pandemic.
    The COVID-19 pandemic is just one of many potential stressors associated with poor farming mental health and its impacts are likely to be long-lasting and delayed. Multiple stressors affecting farmers at the same time can create a tipping point. Therefore, there is a need for long-term support and ongoing evaluation of the drivers of poor mental health in farming families.
    导出

    更多引用

    收藏

    翻译标题摘要

    我要上传

    求助全文

  • 文章类型: Journal Article
    The workplace is an important setting for health protection, health promotion and disease prevention. Currently, health and wellbeing approaches at an aviation organisational level are not addressing both human and safety needs. This issue has been intensified since the COVID 19 pandemic. This paper reports on the findings of a survey pertaining to aviation worker wellbeing and organisational approaches to managing wellbeing and mental health. The survey was administered at two different time periods during the COVID 19 pandemic (2020 and 2021). Collectively, feedback was obtained from over 3000 aviation workers. Survey feedback indicates that aviation workers are experiencing considerable challenges in relation to their health and wellbeing. These challenges are not being adequately addressed at an organisational level, which creates risk both from an individual and flight safety perspective. The descriptive findings of both surveys along with a regression analysis is used to make a principled case for augmenting the existing approach to managing aviation worker wellbeing (including mental health), at both an organisational and regulatory level. It is argued that aviation organisations, with the support of the regulator should implement a preventative, ethical and evidence-based strategy to managing wellbeing and mental health risk. Critically, aviation organisations need to advance and integrated health, wellbeing, and safety culture. This necessitates an alignment of human, business, and safety objectives, as articulated in concepts of corporate social responsibility (CSR) and responsible work. Critically, this approach depends on trust and the specification of appropriate protections, so that aviation workers feel safe to routinely report wellbeing levels and challenges, and their impact on operational safety.
    导出

    更多引用

    收藏

    翻译标题摘要

    我要上传

       PDF(Pubmed)

  • 文章类型: Journal Article
    高等教育机构(HEI)的社会责任(SR)承诺以及其长期的教学和研究功能已在文献中得到认可。然而,大学社会责任(USR)仍然是一个相对未探索的话题。特别是在东非大湖区(GLREA)的冲突后社会。本文的主要目的是记录USR的最佳实践,GLREA大学的挑战和机遇。为了达到这个目标,在主要的学术数据库中进行了搜索,从2000年到2020年发现的93项研究中有10项被纳入审查。此外,大学\'网站材料,特别是愿景和使命声明(VMS)被认为是对GLREA大学USR公认意义上的审查的补充。进行了叙述性审查,因为由于纳入研究之间的异质性水平显着,定量数据不可行。总体调查结果表明,在区域背景下参与奖学金并不像许多西方大学那样是HEI的奢侈品,而是在仍处于重建早期阶段的国家中的必要性。具体来说,获得的结果是双重的:第一,GLREA大学的综合SR是一个新兴的议程,尽管有增长的潜力。第二,USR在GLREA的发展与非洲高等教育的历史有关并受到其影响,这段历史影响的制度痕迹可以在GLREA中找到。最后,为USR从业者提供了建议,并得出结论。
    The Social Responsibility (SR) commitments of Higher Education Institutions (HEIs) alongside their long-standing functions of teaching and research have been recognized in literature. However, University Social Responsibility (USR) remains a relatively unexplored topic, especially in the post-conflict societies of the Great Lakes Region of East Africa (GLREA). The main objective of this paper is to document USR best practices, challenges and opportunities in GLREA universities. To reach this objective, a search was conducted in the major academic databases, where ten studies out of 93 found from 2000 to 2020 were included for review. Additionally, universities\' website materials, particularly Vision and Mission Statements (VMS) were considered to complement the review in a well established sense of USR in GLREA universities. A narrative review was conducted because quantitative data were not feasible due to a significant level of heterogeneity between the included studies. The overall findings indicated that the scholarship of engagement in the regional context is not a luxury of HEIs as it is in many western universities, but rather a necessity in countries which are still undergoing the early stages of reconstruction. Specifically, the results obtained were twofold: First, the integrated SR in GLREA universities is an emerging agenda, despite its potential for growth. Second, the development of USR in the GLREA is connected to and influenced by the history of African Higher Education, and the institutional traces of that history\'s influence can be found in GLREA. Finally, recommendations for USR practitioners are given, and a conclusion is drawn.
    导出

    更多引用

    收藏

    翻译标题摘要

    我要上传

       PDF(Pubmed)

  • 文章类型: Journal Article
    绝经后的生活是相当长的寿命,其特征是健康和睡眠不佳。在巨大的大流行压力下的疲劳对睡眠质量和整体健康造成了损害。瑜伽睡眠有助于放松大脑,并有助于在绝经后的生活中实现身心的自我控制。这可以是非药物干预,以改善妇女的福祉。
    24周的瑜伽-nidra练习和运动模块的效果在绝经后受试者中进行了4周的基线测试,例如睡眠潜伏期,总睡眠时间,醒来和白天的心情,BMI,使用24小时肌动描记术和睡眠日记观察身体的活动节奏。
    管理双方案后,在醒来和从第5周开始的一整天,情绪都有显著的提升。情绪转向更快乐的状态。4周后睡眠延迟减少,而总睡眠时间仅在双重管理策略16周后改善。BMI也从初始值30.3降至28.4。早晨的觉醒模式没有改变,但不伴有疼痛或头痛。
    结果表明,在这项基于体动记法的纵向试点研究中,瑜伽-nidra和运动包具有治疗潜力。瑜伽-nidra可以在家里轻松练习,因此,这是一个有希望的非药物策略,为老年人改善他们的健康。
    UNASSIGNED: Post-menopausal life is fairly long period of life that is marked by poor health and sleep. Fatigue amidst extraordinary pandemic stress had taken a toll on the sleep quality and overall wellbeing. Yogic sleep can be instrumental in relaxing the brain and help in achieving self-control of mind and body in the post-menopausal life. This can be a non-pharmacological intervention to improve the wellbeing of women.
    UNASSIGNED: Effect of 24 weeks of yoga-nidra practice and exercise module was tested in a post-menopausal subject after taking baseline of 4 weeks on parameters like sleep latency, total sleep time, mood on waking and during day, BMI, and activity rhythm of body using 24 h actigraphy and sleep diary.
    UNASSIGNED: After administering the dual protocol, there was remarkable elevation in mood both on waking up and entire day from 5th week onwards. Mood shifted toward a happier state. Latency to sleep decreased after 4 weeks, while total sleep time improved only after 16 weeks of dual management strategy. The BMI was also reduced to 28.4 from initial value of 30.3. Morning awakening patterns did not change, but it was not accompanied by pain or headache.
    UNASSIGNED: The results indicated the therapeutic potential of yoga-nidra and exercise package in this actigraphy-based longitudinal pilot study. Yoga-nidra can be easily practiced at home, and thus, it is a promising non-pharmacological strategy for aging population in improving their wellbeing.
    导出

    更多引用

    收藏

    翻译标题摘要

    我要上传

       PDF(Pubmed)

公众号