Step count

步数
  • 文章类型: Journal Article
    [目的]探讨食管癌手术患者术前体力活动特点及其对术后时间的影响。[参与者与方法]30例确诊为食管癌的患者,接受了手术,满足了他们的条件。使用步数测量术前身体活动,和代谢当量作为身体活动量。我们检查了术前步数和MET之间的关系,患者人口统计学,治疗相关因素,术前身体功能,和日常生活活动。此外,我们检查了术前步数和MET与术后动员的关系,身体活动,物理功能,和日常生活活动。[结果]术前步数与年龄有关,格拉斯哥预后评分,与术前功能独立性和相关的步数在术后7-13天,MET在术后7-9天,6分钟步行距离,和出院时的功能独立性措施。[结论]通过步行改善食管癌患者的营养状况和增加术前体力活动可能有助于提高术后第7天的体力活动、运动耐量。和出院后的日常活动。
    [Purpose] This study aimed to examine the characteristics of preoperative physical activity and its impact on the postoperative period in patients who underwent surgery for esophageal cancer. [Participants and Methods] The participants were 30 patients who were diagnosed with esophageal cancer, underwent surgery, and fulfilled their conditions. Preoperative physical activity was measured using the step count, and metabolic equivalents as the amount of physical activity. We examined the relationships between preoperative step count and METs, patient demographics, treatment-related factors, preoperative physical function, and activities of daily living. Moreover, we examined the relationships of preoperative step count and METs with postoperative mobilization, physical activity, physical function, and activities of daily living. [Results] Preoperative step count was related to age, Glasgow prognostic score, and preoperative functional independence and associated with step count on postoperative days 7-13, METs on postoperative days 7-9, 6-min walking distance, and functional independence measures at discharge. [Conclusion] Improving the nutritional status and increasing preoperative physical activity by walking for esophageal cancer may help improve physical activity after postoperative day 7, exercise tolerance, and activities of daily after discharge.
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  • 文章类型: Journal Article
    居住在退休社区的老年人是研究不足的人群,他们的动机和日常体力活动之间的联系是未知的。我们招募了居住在退休社区的参与者(n=173),他们完成了运动问卷2中的行为调节,并佩戴了activPAL加速度计来评估这种关系。参与者的平均年龄为81岁,每天的活动水平较低,平均步数为每天3,637(±1,965)步,每天的步数为52(±25)分钟。外部动机与每日步数的平方根(β=-4.57;p<.001)和每日步数的平方根(β=-0.49;p<.001)呈负相关。生活在退休社区的老年人表现出低水平的日常活动,外部动机与日常活动之间呈负相关。需要制定战略,使积极的生活方式支持和吸引这些社区的老年人。
    Older adults living in retirement communities are an understudied population, and the association between their motivation and daily physical activity is unknown. We recruited participants (n = 173) living in a retirement community who completed the Behavioral Regulation in Exercise Questionnaire-2 and wore an activPAL accelerometer to evaluate this relationship. Participants had a median age of 81 years and demonstrated low levels of daily activity with an average step count of 3,637 (±1,965) steps per day and 52 (±25) min of daily stepping time. External motivation was negatively associated with the square root of daily step count (β = -4.57; p < .001) and square root of daily stepping time (β = -0.49; p < .001). Older adults living in retirement communities demonstrated low levels of daily activity, with a negative association between external motivation and daily activity. Strategies are needed to make an active lifestyle supportive and enticing for older adults in these communities.
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  • 文章类型: Journal Article
    目的:很少有研究调查基于身体活动(PA)情感体验的动机结果之间的关联(即吸引力vs.对PA的反感)和行为。这项研究调查了吸引力之间的横截面和纵向关联(与抗病)对老年人PA和基于装置的PA。
    方法:老年人(n=139;71%的女性,法师=70.5)完成吸引力评估(vs.抗病)对PA和在时间1和2进行14天的基于设备的加速度测量。
    结果:在时间1对PA的更大吸引力与更大的步骤(β=5.31,p<.01)和中等至剧烈强度的PA(β=3.08,p<.05)相关。在时间1对PA的更大吸引力与时间2的步骤或中等至剧烈强度PA没有显着相关。
    结论:更加强调PA情感经历的动机可能有助于促进老年人的PA。意义/意义:尽管本研究的发现好坏参半,有强有力的证据表明,在一次PA发作期间,积极的情感反应在预测未来的参与中起着重要作用。然而,PA过程中的情感体验可能是个人主义的,并且经常受到环境因素的影响。旨在提高PA的干预措施应侧重于可能为参与者创造积极情感体验的因素。
    OBJECTIVE: Few studies have investigated associations between the motivational outcome based on physical activity (PA) affective experiences (i.e., attraction vs. antipathy toward PA) and behavior. This study investigated cross-sectional and longitudinal associations between attraction (vs. antipathy) toward PA and device-based PA in older adults.
    METHODS: Older adults (n = 139; 71% female, Mage = 70.5) completed assessments of attraction (vs. antipathy) toward PA and 14 days of device-based accelerometry at Times 1 and 2.
    RESULTS: Greater attraction toward PA at Time 1 was associated with greater steps (β = 5.31, p < .01) and moderate to vigorous intensity PA (β = 3.08, p < .05) at Time 1. Greater attraction toward PA at Time 1 was not significantly associated with steps or moderate to vigorous intensity PA at Time 2.
    CONCLUSIONS: Greater emphasis on resultant motivation from PA affective experiences may be useful in promoting PA in older adults. Significance/Implications: In spite of mixed findings in the present study, there is strong evidence that positive affective responses during a single bout of PA play an important role in predicting future engagement. Yet, affective experiences during PA can be individualistic and often influenced by contextual factors. Interventions designed to increase PA should focus on factors that may create positive affective experiences for participants.
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  • 文章类型: Journal Article
    目的:本研究的目的是确定膝关节置换手术后早期恢复期消费者级计步器装置的有效性。
    方法:23名参与者佩戴FitbitCharge或AppleWatchSeries4智能手表,并在50米长的走廊上进行步行测试。该研究包括9名男性和14名女性,平均年龄为68.5岁,BMI为32。每位患者在完成步行测试时都戴着FitbitCharge和AppleWatch,观察者使用拇指推式计数计数器计算地面真值。术前重复这项测试,没有步态辅助,手术后立即用助行器,在6周时用手杖随访,在6个月时没有步态援助。对所有步行测试进行了Bland-Altman地块,以比较测量技术之间的一致性。
    结果:对于没有步态辅助的受试者,术前和6个月时步数的平均总体一致性对于AppleWatch和实际和Fitbitvs.实际偏差值范围为-0.87至1.36,协议界限(LOA)范围为-10.82至15.91。在使用助行器时,两种设备均显示出与实际步数的极小一致性,偏差值在22.5和24.37之间,LOA在11.7和33.3之间。术后6周使用拐杖时,AppleWatch和Fitbit设备的偏差值范围在-2.8和5.73之间,LOA在-13.51和24.97之间。
    结论:这些器械在术后早期设置中的有效性较差,尤其是使用步态辅助设备,因此,应谨慎解释结果。
    OBJECTIVE: The aim of this study is to determine the validity of consumer grade step counter devices during the early recovery period after knee replacement surgery.
    METHODS: Twenty-three participants wore a Fitbit Charge or Apple Watch Series 4 smart watch and performed a walking test along a 50-metre hallway. There were 9 males and 14 females included in the study with an average age of 68.5 years and BMI of 32. Each patient wore both the Fitbit Charge and Apple Watch while completing the walking test and an observer counted the ground truth value using a thumb-push tally counter. This test was repeated pre-operatively with no gait aid, immediately post operatively with a walker, at 6 weeks follow up with a cane and at 6 months with no gait aid. Bland-Altman plots were performed for all walking tests to compare the agreement between measurement techniques.
    RESULTS: Mean overall agreement of step count for pre-operative and at 6 months for subjects walking without gait aids was excellent for both the Apple Watch vs. actual and Fitbit vs. actual with bias values ranging from - 0.87 to 1.36 with limits of agreement (LOA) ranging between - 10.82 and 15.91. While using a walker both devices showed extremely little agreement with the actual step count with bias values between 22.5 and 24.37 with LOA between 11.7 and 33.3. At 6 weeks post-op while using a cane, both the Apple Watch and Fitbit devices had a range of bias values between - 2.8 and 5.73 with LOA between - 13.51 and 24.97.
    CONCLUSIONS: These devices show poor validity in the early post operative setting, especially with the use of gait aids, and therefore results should be interpreted with caution.
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  • 文章类型: Journal Article
    背景:很少有研究在COPD患者的肺康复(PR)计划中检查身体活动(PA)的模式。
    目的:比较PA的模式:1)开始PR前一周(PR前)与PR期间一周(PR周);2)PR周期间的PR天和非PR天;3)PR前和PR完成后一周(PR后)。
    方法:这是一个多中心,前瞻性队列研究。参与者参加了为期8-12周的每周两次监督PR。每日步数(主要结果),光活动的时间,中度至剧烈PA(MVPA)的时间,总久坐时间和从坐到站(STS)的转变是使用大腿佩戴加速度计测量七天,在每个评估时间点:pre-PR,公关周和发布公关。
    结果:29名参与者,平均年龄(SD)69岁(7),FEV153%pred(16)。公关周与公关前相比,每日显示较高:步数(平均差(95CI)),941步骤(388-1494);和MVPA,11分钟(6-15),没有区别:光活动的时间,-1分钟(-6-5);总久坐时间,7分钟(-21-36);或STS转换,0(-5-6)。PR天数与非PR天数相比显示更高:步数,2810steps(1706-3913);光活动时间11分钟(1-20);MVPA时间,27分钟(17-35)和STS转换,8(4-12)总久坐时间没有差异:-33分钟(-80-15)。与PR前相比,PR后的任何PA测量均无差异(p<0.05)。
    结论:在PR周期间,每天的步数和在MVPA中花费的时间显着增加,仅由于参与者参加PR的天数增加了PA。
    BACKGROUND: Very few studies have examined patterns of physical activity (PA) during a pulmonary rehabilitation (PR) program in people with COPD.
    OBJECTIVE: To compare the patterns of PA in: 1) the week before commencing PR (pre-PR) with a week during PR (PR week); 2) PR days and non-PR days during a PR week; 3) pre-PR and the week following PR completion (post-PR).
    METHODS: This was a multicenter, prospective cohort study. Participants attended twice weekly supervised PR for 8-12 weeks. Daily step count (primary outcome), time in light activities, time in moderate to vigorous PA (MVPA), total sedentary time and sit-to-stand (STS) transitions were measured using a thigh worn accelerometer for seven days, at each assessment time point: pre-PR, PR week and post-PR.
    RESULTS: 29 participants, mean age (SD) 69years(7), FEV1 53%pred(16). The PR week compared to pre-PR, showed higher daily: step count (mean difference (95%CI)), 941steps(388-1494); and MVPA, 11mins(6-15), with no difference in: time in light activities, -1min(-6-5); total sedentary time, 7mins(-21-36); or STS transitions, 0(-5-6). PR days compared to non-PR days showed higher: step count, 2810steps(1706-3913); time in light activities 11mins(1-20); time in MVPA, 27mins(17-35) and STS transitions, 8(4-12), with no difference in total sedentary time: -33mins(-80-15). There were no differences in any PA measures post-PR compared to pre-PR (p < 0.05).
    CONCLUSIONS: Daily step count and time spent in MVPA increased significantly during the PR week, solely due to increased PA on days participants attended PR.
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  • 文章类型: Journal Article
    随着个性化医疗的推进,研究人员和临床医生已经开始探索使用可穿戴传感器来跟踪患者活动。这些传感器通常优先考虑设备寿命而不是强大的板载分析,这导致步数的准确性降低,尤其是在较低的节奏。为了优化活动监测设备的准确性,特别是在较慢的步行速度下,在人体验证试验之前,必须建立经过验证的方法,以可控和可重复的方式确定合适的设置.目前,在人工验证之前,没有优化这些低功耗可穿戴传感器设置的方法,这需要对实验室内参与者进行手动计数,并且受到时间和可以测试的节奏的限制。本文提出了一种新颖的方法,用于在人体验证试验之前通过使用产生连续步进的机械凸轮轴致动器来确定传感器步进计数精度。在可能的传感器设置组合的代表性子空间上以30步/分钟至110步/分钟的节奏识别传感器误差。然后使用这些真实误差来训练多变量多项式回归,以在所有可能的设置组合和步调上对误差进行建模。所得到的模型预测所有设置组合的R2为0.8和均方根误差(RMSE)为0.044的误差。然后使用优化算法来确定设置的组合,这些设置产生了代表残疾低机动性救护车的三个节奏范围的最低RMSE和中值误差,残疾人高机动性救护车,和健康的救护车(30-60、20-90和30-110步/分钟,分别)。该模型为每个感兴趣的范围识别了六个设置组合,其在人类验证之前实现了±10%的节奏误差。在较低的步行速度下,优化设置的预期误差范围低于可穿戴传感器的报告误差(±30%)。这表明传感器的人工验证前优化可以减少较低节奏的误差。该方法提供了一种新颖且有效的方法来在人体验证试验之前优化可穿戴活动监测器的准确性。
    With the increased push for personalized medicine, researchers and clinicians have begun exploring the use of wearable sensors to track patient activity. These sensors typically prioritize device life over robust onboard analysis, which results in lower accuracies in step count, particularly at lower cadences. To optimize the accuracy of activity-monitoring devices, particularly at slower walking speeds, proven methods must be established to identify suitable settings in a controlled and repeatable manner prior to human validation trials. Currently, there are no methods for optimizing these low-power wearable sensor settings prior to human validation, which requires manual counting for in-laboratory participants and is limited by time and the cadences that can be tested. This article proposes a novel method for determining sensor step counting accuracy prior to human validation trials by using a mechanical camshaft actuator that produces continuous steps. Sensor error was identified across a representative subspace of possible sensor setting combinations at cadences ranging from 30 steps/min to 110 steps/min. These true errors were then used to train a multivariate polynomial regression to model errors across all possible setting combinations and cadences. The resulting model predicted errors with an R2 of 0.8 and root-mean-square error (RMSE) of 0.044 across all setting combinations. An optimization algorithm was then used to determine the combinations of settings that produced the lowest RMSE and median error for three ranges of cadence that represent disabled low-mobility ambulators, disabled high-mobility ambulators, and healthy ambulators (30-60, 20-90, and 30-110 steps/min, respectively). The model identified six setting combinations for each range of interest that achieved a ±10% error in cadence prior to human validation. The anticipated range of errors from the optimized settings at lower walking speeds are lower than the reported errors of wearable sensors (±30%), suggesting that pre-human-validation optimization of sensors may decrease errors at lower cadences. This method provides a novel and efficient approach to optimizing the accuracy of wearable activity monitors prior to human validation trials.
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  • 文章类型: Journal Article
    目的:本研究旨在通过meta分析的系统评价来描述每日步数与全因死亡率的相关性估计值的变异性。为了确定可能造成这种情况的因素,并提供最新的估计。
    方法:截至2024年5月,系统搜索了5个数据库,以通过荟萃分析和前瞻性队列研究确定系统评价。对以前的综述进行了定性综合,并对队列研究进行了更新的荟萃分析。使用随机效应模型计算集合风险比(HR)及其95%置信区间(CI)。
    结果:纳入了11项系统综述和荟萃分析和14项队列研究,揭示了结果呈现的相当大的可变性。我们更新的荟萃分析显示出非线性关联,表明随着每日步数的增加,全因死亡率的风险较低,保护阈值为3143步/天,每1000步/天增量的合并HR为0.91(95%CI:0.87,0.95)。身体活动类别一致表明死亡风险逐渐降低,高活性类别(>12,500步/天)表现出最低风险(0.35(95%CI:0.29,0.42))。
    结论:系统评价和荟萃分析显示,由于定量暴露的方法不同,效果估计存在相当大的差异。尽管如此,我们的研究强调了增加每日步骤对降低全因死亡率的重要性,最低保护剂量为3000步/天,尽管最佳剂量因年龄和性别而异。建议未来的研究按身体活动类别对每日步数进行分类,进行剂量反应分析,并使用1000步/天的增量。
    OBJECTIVE: This study aimed to describe the variability in estimates of the association of daily steps and all-cause mortality in systematic reviews with meta-analyses, to identify the factors potentially responsible for it, and to provide an updated estimate.
    METHODS: Five databases were systematically searched up to May 2024 to identify systematic reviews with meta-analyses and prospective cohort studies. A qualitative synthesis of previous reviews and an updated meta-analysis of cohort studies were performed. Pooled hazard ratios (HRs) with their 95% confidence intervals (CIs) were calculated using a random-effects model.
    RESULTS: Eleven systematic reviews with meta-analyses and 14 cohort studies were included, revealing considerable variability in result presentation. Our updated meta-analysis showed a nonlinear association, indicating a lower risk of all-cause mortality with increased daily steps, with a protective threshold at 3143 steps/day, and a pooled HR of 0.91 (95% CI: 0.87, 0.95) per 1000 steps/day increment. Physical activity categories consistently indicated progressively reduced mortality risk, with the highly active category (>12,500 steps/day) exhibiting the lowest risk (0.35 (95% CI: 0.29, 0.42)).
    CONCLUSIONS: Systematic reviews and meta-analyses showed considerable variability in effect estimates due to different methods of quantifying exposure. Despite it, our study underscores the importance of increased daily steps in reducing all-cause mortality, with a minimum protective dose of 3000 steps/day, although the optimal dose differed according to age and sex. It is recommended that future studies categorise daily steps by physical activity category, perform dose-response analyses, and use increments of 1000 steps/day.
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  • 文章类型: Journal Article
    目的:患有膝骨关节炎(OA)引起的慢性疼痛的人身体活动不足,在该人群中,促进和抑制伤害性信号的改变很常见。我们的目的是在大型观察队列中检查伤害性信号的这些改变与基于客观加速度计的身体活动测量之间的关联。
    方法:我们使用了多中心骨关节炎研究(MOST)的数据。周围和中枢疼痛敏感性的测量包括膝关节的压力痛阈值(PPT)和手腕的机械时间总和(TS),分别。通过条件性疼痛调节(CPM)评估下降疼痛抑制的存在。使用较低的背部活动监测器对7天的身体活动进行定量评估。汇总指标包括步骤/天,活动强度,久坐的时间。线性回归分析用于评估疼痛敏感性和降低疼痛抑制的存在与身体活动测量的关联。
    结果:分析了1,873名参与者的数据(55.9%为女性,年龄=62.8±10.0岁)。具有较高的外周和中枢敏感性的人显示较低的步数。CPM与任何身体活动措施都没有显着相关,没有一个暴露与久坐时间显着相关。
    结论:在这个队列中,较高的外周和中枢敏感性与客观评估的每日步数水平降低相关.进一步的研究可能会研究改变或治疗疼痛敏感性升高的方法,作为增加膝关节OA老年人身体活动的一种手段。
    OBJECTIVE: Individuals with chronic pain due to knee osteoarthritis (OA) are insufficiently physically active, and alterations of facilitatory and inhibitory nociceptive signaling are common in this population. Our objective was to examine the association of these alterations in nociceptive signaling with objective accelerometer-based measures of physical activity in a large observational cohort.
    METHODS: We used data from the Multicenter Osteoarthritis Study. Measures of peripheral and central pain sensitivity included pressure pain threshold at the knee and mechanical temporal summation at the wrist, respectively. The presence of descending pain inhibition was assessed by conditioned pain modulation (CPM). Physical activity was quantitatively assessed over 7 days using a lower back-worn activity monitor. Summary metrics included steps/day, activity intensity, and sedentary time. Linear regression analyses were used to evaluate the association of pain sensitivity and the presence of descending pain inhibition with physical activity measures.
    RESULTS: Data from 1873 participants was analyzed (55.9% female, age = 62.8 ± 10.0 years). People having greater peripheral and central sensitivity showed lower step counts. CPM was not significantly related to any of the physical activity measures, and none of the exposures were significantly related to sedentary time.
    CONCLUSIONS: In this cohort, greater peripheral and central sensitivity were associated with reduced levels of objectively-assessed daily step counts. Further research may investigate ways to modify or treat heightened pain sensitivity as a means to increase physical activity in older adults with knee OA.
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  • 文章类型: Journal Article
    虽然身体活动(PA)被认为可以促进血管健康,对于PA的每日和每周积累模式是否与血管健康相关,知之甚少。在马斯特里赫特研究中,对6430名参与者(50.4%的女性;22.4%的2型糖尿病(T2DM))分析了加速度计衍生的(activPAL3)6天或7天步进。多变量回归模型检查了步进指标(平均步数,与动脉僵硬度(测量为颈动脉-股动脉脉搏波速度(cfPWV))相比,和几个微血管健康指标(热诱发的皮肤充血,视网膜血管反应性和直径),调整混杂因素和主持人。将PA模式度量添加到回归模型中,以识别与血管健康的关联,而不是步进度量。如果存在交互作用,则按T2DM状态对分析进行分层。平均步数和较快的步速与更好的血管健康相关,与没有T2DM的患者相比,这种关联更强。在完全调整的模型中,在没有T2DM的患者中,较高的步数每日稳定性与较高(较差)的cfPWV(stdβ=0.04,p=0.007)和整个队列中的视网膜静脉直径(stdβ=0.07,p=0.002)相关。在T2DM患者中,步速较快的一天内变异性较高与较低(较差)的热诱发皮肤充血相关(stdβ=-0.31,p=0.008)。高于和超过PA音量,PA积累的每日和每周模式还与改善的大血管和微血管健康相关,这可能对预防血管疾病有影响。
    While physical activity (PA) is understood to promote vascular health, little is known about whether the daily and weekly patterns of PA accumulation associate with vascular health. Accelerometer-derived (activPAL3) 6- or 7-day stepping was analyzed for 6430 participants in The Maastricht Study (50.4% women; 22.4% Type 2 diabetes mellitus (T2DM)). Multivariable regression models examined associations between stepping metrics (average step count, and time spent slower and faster paced stepping) with arterial stiffness (measured as carotid-femoral pulse wave velocity (cfPWV)), and several indices of microvascular health (heat-induced skin hyperemia, retinal vessel reactivity and diameter), adjusting for confounders and moderators. PA pattern metrics were added to the regression models to identify associations with vascular health beyond that of stepping metrics. Analyses were stratified by T2DM status if an interaction effect was present. Average step count and time spent faster paced stepping was associated with better vascular health, and the association was stronger in those with compared to those without T2DM. In fully adjusted models a higher step count inter-daily stability was associated with a higher (worse) cfPWV in those without T2DM (std β = 0.04, p = 0.007) and retinal venular diameter in the whole cohort (std β = 0.07, p = 0.002). A higher within-day variability in faster paced stepping was associated with a lower (worse) heat-induced skin hyperemia in those with T2DM (std β = -0.31, p = 0.008). Above and beyond PA volume, the daily and weekly patterns in which PA was accumulated were additionally associated with improved macro- and microvascular health, which may have implications for the prevention of vascular disease.
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  • 文章类型: Journal Article
    目的:本研究旨在量化健康人群中步数与多种健康结果之间的关联。
    方法:PubMed,Embase,WebofScience,从开始到2022年4月1日,系统搜索了Cochrane图书馆的系统评价和荟萃分析。文学筛选,数据提取,并在本综述中进行了数据分析。干预因素是基于设备测量的每日步数。多种健康结果包括代谢疾病,心血管疾病,全因死亡率,以及健康人群的其他结果。
    结果:本综述确定了20项研究,结果为94项。每日步数的增加促成了一系列人类健康结果。此外,特殊人群,不同年龄段,国家,和队列应该仔细考虑。步数与以下结果之间的负相关:代谢结果,心血管疾病,全因死亡率,姿势平衡,认知功能,和心理健康。然而,户外步行组的参与与收缩压和舒张压的改善之间没有关联.每日步数增加与心血管疾病事件和全因死亡率风险之间的剂量反应相关性分析显示出基本的线性关系。
    结论:正确的步骤可以使各种健康结果受益。
    OBJECTIVE: This study aimed to quantify the association between step count and multiple health outcomes in a healthy population.
    METHODS: PubMed, Embase, Web of Science, and The Cochrane Library were systematically searched for systematic reviews and meta-analyses from inception to April 1, 2022. Literature screening, data extraction, and data analysis were performed in this umbrella review. The intervention factor was daily step counts measured based on devices. Multiple health outcomes included metabolic diseases, cardiovascular diseases, all-cause mortality, and other outcomes in the healthy population.
    RESULTS: Twenty studies with 94 outcomes were identified in this umbrella review. The increase in daily step count contributed to a range of human health outcomes. Furthermore, the special population, different age groups, countries, and cohorts should be carefully considered. Negative correlation between step counts and the following outcomes: metabolic outcomes, cardiovascular diseases, all-cause mortality, postural balance, cognitive function, and mental health. However, there was no association between participation in the outdoor walking group and the improvement of systolic blood pressure and diastolic blood pressure. Analysis of the dose-response association between increasing daily step count and the risk of cardiovascular disease events and all-cause mortality showed a substantially linear relationship.
    CONCLUSIONS: A wide range of health outcomes can benefit from the right number of steps.
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