Self-Control

自我控制
  • 文章类型: Journal Article
    成长心态和自我控制,两者都被认为是对个人成功具有重大影响的关键品质,对学术成就和更广泛的生活成果拥有各自强大的预测能力。然而,它们之间的双向关系在很大程度上仍未被探索。这项研究旨在调查增长心态是否,概念化为相信能力可以通过努力和支持来发展,前瞻性地预测自我控制随时间的发展。此外,它努力探索自我控制是否,一个重要的积极心理特征,对成长心态的培养产生影响。总之,我们的研究重点是阐明中国小学生的成长心态和自我控制之间的双向关系。
    当前的研究招募了428名小学生的样本,9-12岁,来自中国(214名女性,平均年龄=9.64±1.21)参加纵向研究。参与者在六个月的时间内接受了两次关于成长心态和自我控制的后续评估。
    相关分析显示,T1时的成长心态与T2时的自我控制之间以及T1时的自我控制与T2时的成长心态之间存在显着关联(r=0.23至0.25,ps<0.01)。交叉滞后分析发现,T1时的成长心态正向预测T2时的自我控制(β=0.11,p=0.04),而T1时的自我控制并不能显著预测T2时的成长心态。
    结果表明,成长心态对小学生的自我控制有直接影响。这一发现扩展了有关成长心态的研究范围,为教育工作者提供了重要的理论启发和实践指导。家长和辅导专业人员协助学生加强自我控制。
    UNASSIGNED: Growth mindset and self-control, both recognized as pivotal qualities with significant impacts on personal success, possess respective robust predictive power for academic achievement and broader life outcomes. However, the bidirectional relationship between them remains largely unexplored. This study aims to investigate whether growth mindset, conceptualized as the belief that abilities can be developed through effort and support, prospectively predicts the development of self-control over time. Additionally, it endeavors to explore whether self-control, a crucial positive psychological trait, exerts an influence on the fostering of growth mindset. In summary, our research focuses on elucidating the bidirectional relationship between growth mindset and self-control among Chinese primary school students.
    UNASSIGNED: The current research recruited a sample of 428 primary school students, aged 9-12, from China (214 females, mean age = 9.64 ± 1.21) to participate in a longitudinal study. Participants underwent two follow-up assessments of growth mindset and self-control over a six-month period.
    UNASSIGNED: The correlation analysis revealed significant associations between growth mindset at T1 and self-control at T2, as well as between self-control at T1 and growth mindset at T2(r = 0.23 to 0.25, ps < 0.01). Cross-lagged analysis found that growth mindset at T1 positively predicted self-control at T2 (β = 0.11, p = 0.04), while self-control at T1 did not significantly predict growth mindset at T2.
    UNASSIGNED: The results suggest that growth mindset exerts a direct impact on self-control among primary school students. This finding extends the scope of research concerning growth mindset and provides important theoretical inspiration and practical guidance for educators, parents and counselling professionals in assisting students to enhance self-control.
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  • 文章类型: Journal Article
    本研究旨在调查大学生欺凌受害与手机成瘾(MPA)的关系,考虑到自我控制的中介作用和身体活动的调节作用。对广西4所大学的大学生进行了自我报告调查,辽宁,和中国的湖南省。参与者被要求报告他们欺凌受害的经历,MPA水平,自我控制,和身体活动。描述性统计,相关分析,并对数据进行回归分析。随后建立了中介和调节模型来检验变量之间的关系。结果表明,大学生欺凌受害与MPA呈正相关。此外,欺凌受害与自我控制呈负相关。欺凌受害显著预测MPA,自我控制部分介导了这种关系。此外,体育活动缓和了大学生欺凌受害与自我控制之间的关系。研究结果表明,自我控制在大学生欺凌受害与MPA之间的关系中起部分中介作用。此外,体力活动削弱了欺凌受害和自我控制之间的联系。因此,强烈建议在遭受欺凌的大学生中促进体育锻炼以减少MPA。
    This study aims to investigate the relationship between bullying victimization and mobile phone addiction (MPA) among college students, taking into consideration the mediating role of self-control and the moderating role of physical activity. A self-report survey was administered to college students from 4 universities in Guangxi, Liaoning, and Hunan provinces in China. Participants were asked to report their experiences of bullying victimization, level of MPA, self-control, and physical activity. Descriptive statistics, correlation analysis, and regression analysis were conducted to analyze the data. Mediation and moderation models were subsequently established to examine the relationships between variables. The results indicated a positive correlation between bullying victimization and MPA among college students. Additionally, bullying victimization was negatively correlated with self-control. Bullying victimization significantly predicted MPA, and self-control partially mediated this relationship. Furthermore, physical activity moderated the association between bullying victimization and self-control among college students. The findings suggest that self-control plays a partial mediating role in the relationship between bullying victimization and MPA among college students. Moreover, physical activity weakens the association between bullying victimization and self-control. Therefore, promoting physical activity to reduce MPA among college students who have experienced bullying victimization is highly recommended.
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  • 文章类型: Journal Article
    本文重点介绍了支持日常生活中自我控制的策略研究的最新进展。没有一种策略或一套策略在任何时候和任何情况下都是有效的。要了解有效的自我控制,我们必须扩大对策略如何适应情况和人的理解。为此,我们建议研究未开发的情况,自我控制策略首先是如何发展的,情绪调节在自我控制策略有效性中的作用。我们还突出了方法论上的盲点,并提供了纠正它们的方法,并引入了新的方法论方法,以在日常生活中最好地捕捉自我控制策略。
    This paper focuses on recent advances in research on strategies that support self-control in everyday life. No one strategy or set of strategies appears to be effective at all times and in all situations. To understand effective self-control, we must expand our understanding of how strategies fit the situation and the person. To this end, we propose researching unexplored aspects of situations, how self-control strategies develop in the first place, and the role of emotion regulation in self-control strategy effectiveness. We also highlight methodological blind spots and offer ways to correct them and introduce new methodological approaches to best capture self-control strategies in everyday life.
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  • 文章类型: Journal Article
    如何解决日常的自我控制冲突可能会产生重大的长期个人和社会后果,肥胖很容易说明,吸烟,不可持续的消费。这里,我们描述了当前自我控制研究和政策制定之间的联系。我们首先讨论了自我控制研究中普遍存在的个体水平重点的成就和不足。接下来,我们提出了一个多层次的观点,结合了微观运作的结构因素,meso,和宏观层面作为许多问题的根源,被定性为自我控制问题。然后,我们介绍了一个综合框架(4LP),综合了公共政策制定的四个关键杠杆。我们得出的结论是,未来的政策研究可能会受益于更紧密的关系,跨学科合作,以更好地代表个体机构和结构因素之间关于自我控制结果的复杂相互作用。
    How everyday self-control conflicts are resolved can have significant long-term personal and societal consequences, as readily illustrated by obesity, smoking, and unsustainable consumption. Here, we delineate connections between current self-control research and policymaking. We first discuss the achievements and shortcomings of the prevailing individual-level focus in self-control research. Next, we propose a multilevel perspective that incorporates structural factors operating at the micro, meso, and macro levels as the root cause of many issues framed as self-control problems. We then introduce a comprehensive framework (4LP) synthesizing four key levers for public policymaking. We conclude that future policy research may benefit from closer, interdisciplinary collaboration to better represent the complex interplay between individual agency and structural factors regarding self-control outcomes.
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  • 文章类型: Journal Article
    奖励和认知控制系统的变化通常在互联网依赖(ID)的青少年中观察到,这种障碍通常伴随着社会功能障碍,比如学业倦怠。然而,ID之间的相互关系,奖励,认知控制处理,和学习倦怠仍然不清楚。我们招募了1074名中国青少年,使用网络分析研究这些变量之间复杂的相互关系。由此产生的网络揭示了将ID连接到行为抑制/激活系统(BIS/BAS)的模式,自我控制,和学习倦怠;这些结果表现出合理的稳定性和重测一致性。在整个网络中,BAS驱动节点是关键的影响因素,自我控制的节点是保护因子。此外,学习倦怠和ID的一些症状与对惩罚的敏感性呈正相关.正如网络比较测试所揭示的那样,互联网依赖(ID)组之间构建的网络与互联网非依赖(IND)组之间构建的网络不同,不仅在BIS和学习倦怠之间的边缘,而且在与学习倦怠相关的边缘方面。总之,本研究从核心影响因素和负面后果之间的网络关系的角度,为青少年ID的复杂机制提供了见解。它验证了青少年危险行为的双重系统模型,并为在这种情况下对ID进行预警和干预奠定了基础。
    Alterations in the reward and cognitive control systems are commonly observed among adolescents with internet dependence (ID), and this impairment is often accompanied by social dysfunctions, such as academic burnout. However, the intercorrelations among ID, reward, cognitive control processing, and learning burnout remain unclear. We recruited 1074 Chinese adolescents to investigate the complex interrelationships among these variables using network analysis. The resulting network revealed patterns that connected ID to the behavioral inhibition/activation system (BIS/BAS), self-control, and learning burnout; these results exhibited reasonable stability and test-retest consistency. Throughout the network, the node of BAS-drive was the critical influencing factor, and the node of self-control was the protection factor. In addition, several symptoms of learning burnout and ID were positively associated with sensitivity to punishment. As revealed by the network comparison test, the network constructed among internet dependent (ID) group differed from the network constructed among internet nondependent (IND) group not only in the edges between BIS and learning burnout but also in terms of the edges associated with learning burnout. In conclusion, this study provides insights into the complex mechanisms underlying ID among adolescents from the perspective of the network relationships between core influencing factors and negative consequences. It validates the dual-system model of risky behavior among adolescents and offers a foundation for early warning and interventions for ID in this context.
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  • 文章类型: Journal Article
    背景:虽然基于游戏的学习已经证明了一些学习者的积极成果,其功效仍然可变。自适应支架可以通过优化认知负荷来改善训练期间的表现和自我调节。根据认知负荷理论,这项研究调查了基于交互跟踪数据的自适应支架是否会影响学习表现,自我调节,认知负荷,测试性能,参与医疗急救游戏。
    方法:来自三所荷兰大学的62名医学生玩了六个游戏场景。他们在随机的双盲匹配对轭控制设计中接受了自适应或非自适应支架。在游戏过程中,我们测量了学习表现(准确性,速度,系统性),自我调节(自我监测,寻求帮助),和认知负荷。以2周和6-12周的间隔在现场情景评估中评估测试性能。在完成所有游戏场景后测量参与度。
    结果:令人惊讶的是,结果揭示了使用适应性支架和非适应性支架的组之间没有明显的差异.这一发现归因于64.9%的场景中,非自适应脚手架和参与者的需求之间的意外对齐,导致巧合定制的脚手架。探索性分析表明,与非定制脚手架相比,量身定制的脚手架提高速度,自我调节减少,降低认知负荷。没有发现测试性能或参与度的差异。
    结论:我们的结果表明,自适应支架可以通过优化认知负荷来增强学习。这些发现强调了GBL环境中适应性脚手架的潜力,培养更有针对性和更有效的学习体验。为了有效地利用这种潜力,研究人员,教育工作者,建议开发人员从设计自适应GBL或基于计算机的仿真体验开始合作。这种协作方法有助于建立可靠的性能指标,并使设计适合,最好是实时的,脚手架干预。未来的研究应该证实自适应支架对自我调节和学习的影响,在研究设计中注意避免意外定制脚手架。
    背景:本研究在数据收集之前预先注册了开放科学中心。注册表可以在https://osf.io/7ztws/找到。
    BACKGROUND: While game-based learning has demonstrated positive outcomes for some learners, its efficacy remains variable. Adaptive scaffolding may improve performance and self-regulation during training by optimizing cognitive load. Informed by cognitive load theory, this study investigates whether adaptive scaffolding based on interaction trace data influences learning performance, self-regulation, cognitive load, test performance, and engagement in a medical emergency game.
    METHODS: Sixty-two medical students from three Dutch universities played six game scenarios. They received either adaptive or nonadaptive scaffolding in a randomized double-blinded matched pairs yoked control design. During gameplay, we measured learning performance (accuracy, speed, systematicity), self-regulation (self-monitoring, help-seeking), and cognitive load. Test performance was assessed in a live scenario assessment at 2- and 6-12-week intervals. Engagement was measured after completing all game scenarios.
    RESULTS: Surprisingly, the results unveiled no discernible differences between the groups experiencing adaptive and nonadaptive scaffolding. This finding is attributed to the unexpected alignment between the nonadaptive scaffolding and the needs of the participants in 64.9% of the scenarios, resulting in coincidentally tailored scaffolding. Exploratory analyses suggest that, compared to nontailored scaffolding, tailored scaffolding improved speed, reduced self-regulation, and lowered cognitive load. No differences in test performance or engagement were found.
    CONCLUSIONS: Our results suggest adaptive scaffolding may enhance learning by optimizing cognitive load. These findings underscore the potential of adaptive scaffolding within GBL environments, cultivating a more tailored and effective learning experience. To leverage this potential effectively, researchers, educators, and developers are recommended to collaborate from the outset of designing adaptive GBL or computer-based simulation experiences. This collaborative approach facilitates the establishment of reliable performance indicators and enables the design of suitable, preferably real-time, scaffolding interventions. Future research should confirm the effects of adaptive scaffolding on self-regulation and learning, taking care to avoid unintended tailored scaffolding in the research design.
    BACKGROUND: This study was preregistered with the Center for Open Science prior to data collection. The registry may be found at https://osf.io/7ztws/ .
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  • 文章类型: Journal Article
    目的:精神疲劳(MF)会损害运动中的认知和身体表现。我们测试了以下假设:较短的自适应时间负载双重返回(TLDB)任务比较长的Stroop更快地诱导MF;并随后损害认知和间歇性跑步表现。
    方法:本研究采用随机参与者内设计。
    方法:25名受过训练的个体在四个实验条件之一(30分钟Stroop,20分钟和10分钟TLDB任务,和主动控制)。在实验条件之前和之后,使用精神运动警惕任务(PVT)评估认知表现。衡量情绪,工作量,MF,RPE,心率(HR),收集心率变异性(HRV)和血乳酸。ANOVAs测定了4种条件的效果。
    结果:Stroop和20分钟TLDB条件类似地损害了运行性能(p=.015),而10分钟TLDB和对照没有差异。尽管在Stroop和20分钟TLDB条件下RPE显着较高,但在Yo-Yo测试期间未报告生理参数的显着差异(p=.014)。Stroop和两个TLDB条件都损害了PVT的认知表现(p=.029),MF(p=.012),心理需求(p<.001),HR(p=.021)和HRV(p=.033);对20分钟TLDB任务具有较高的显著影响。Stroop和TLDB条件之间的情绪变化相似。
    结论:间歇性跑步(溜溜球)和认知(PVT)表现,30分钟Stroop和20分钟TLDB任务会损害主观评分;而10分钟TLDB不会损害性能。较短的自适应模式似乎在诱导MF方面更有效,并且可以具有相关的临床应用来评估诸如创伤性脑损伤和脑震荡之类的状况。
    OBJECTIVE: Mental fatigue (MF) can impair cognitive and physical performance in sport. We tested the hypothesis that a shorter adaptive Time Load Dual Back (TLDB) task induces MF faster than a longer Stroop; and subsequently impairs cognitive and intermittent running performance.
    METHODS: This study employed a randomized within-participant design.
    METHODS: 25 trained individuals performed a Yo-Yo test after one of four experimental conditions (30-min Stroop, 20-min and 10-min TLDB tasks, and active control). Cognitive performance was assessed using the Psychomotor Vigilance Task (PVT) before and after the experimental conditions. Measures of mood, workload, MF, RPE, heart rate (HR), heart rate variability (HRV) and blood lactate were collected. ANOVAs determined the effect of the 4 conditions.
    RESULTS: Stroop and 20-min TLDB conditions impaired running performance similarly (p = .015), while no differences are reported for 10-min TLDB and Control. No significant differences in physiological parameters were reported during the Yo-Yo test although RPE was significantly higher in the Stroop and 20-min TLDB conditions (p = .014). Stroop and both TLDBs conditions impaired PVT\'s cognitive performance (p = .029), MF (p = .012), mental demand (p < .001), HR (p = .021) and HRV (p = .033); with 20-min TLDB task having the higher significant impact. Mood alterations were similar between Stroop and TLDB conditions.
    CONCLUSIONS: Intermittent running (Yo-Yo) and cognitive (PVT) performances, and subjective ratings were impaired by 30-min Stroop and 20-min TLDB tasks; while 10-min TLDB did not to impair performance. Shorter adaptive modes seem to be more effective in inducing MF and could have relevant clinical applications to assess conditions such as traumatic brain injury and concussion.
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  • 文章类型: Journal Article
    这项研究旨在了解心理因素如何影响老年人的定期运动。假设特质自我控制在动机类型(内在,外在的,和动机)和锻炼时间。在这项横断面研究中,430名老年人(平均年龄=68.8±6.72)完成了关于他们感知特征自我控制的问卷,对休闲活动的动机,和身体活动水平。进行了贝叶斯中介分析,控制人口统计学。我们记录了内在动机对运动的积极直接(c'=0.021,95CI[0.001,0.043])和间接(ab=0.028,95CI[0.014,0.043])影响,外在动机对运动的完全介导的间接影响(ab=0.027,95CI[0.011,0.046]),和负直接(c'=-0.281,95CI[-0.368,-0.194])和间接(ab=-0.161,95CI[-0.221,-0.105])对运动的影响。外在动机和运动之间没有直接关联(c'=0.013,95%CI[-0.013,0.037])。总之,特质自我控制介导影响老年人运动行为的动机。内在动机个体抵制久坐不动的生活,表现出较高的自制力,而外部动机的人依赖于自我控制,在精神疲劳期间更容易受到不坚持的影响。高动机与运动减少和自我控制能力下降有关,提示潜在不遵守结构化运动干预措施。
    This study aimed to understand how psychological factors affect regular exercise in older adults, hypothesising that trait self-control mediates the relationship between motivation types (intrinsic, extrinsic, and amotivation) and exercise time. In this cross-sectional study, 430 older adults (mean age = 68.8 ± 6.72) completed questionnaires regarding their perceived trait self-control, motivation towards leisure activities, and level of physical activity. A Bayesian mediation analysis was performed, controlling for demographics. We documented positive direct (c\' = 0.021, 95%CI [0.001, 0.043]) and indirect (ab = 0.028, 95%CI [0.014, 0.043]) effects of intrinsic motivation on exercise, a fully mediated indirect effect of extrinsic motivation on exercise (ab = 0.027, 95%CI [0.011, 0.046]), and negative direct (c\' = -0.281, 95%CI [-0.368, -0.194]) and indirect (ab = -0.161, 95%CI [-0.221, -0.105]) effects of amotivation on exercise. There was no direct association between extrinsic motivation and exercise (c\' = 0.013, 95% CI [-0.013, 0.037]). In conclusion, trait self-control mediates motivation to influence exercise behaviour in older adults. Intrinsically motivated individuals resist sedentary living and show higher self-control, while extrinsically motivated ones rely on self-control and are more susceptible to non-adherence during mental fatigue. High amotivation is linked to less exercise and reduced self-control, suggesting potential non-compliance with structured exercise interventions.
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  • 文章类型: Journal Article
    借鉴自我控制的自我调节强度模型,这项研究考察了精疲力竭与STEM注意过程之间的关系(科学,技术,工程,和数学)学生。使用STEM参与者的数据,职业倦怠被发现与更高水平的非任务思维有关,也被称为走神。Further,自我控制在倦怠和思想游荡之间的关系中起着中介作用,因此,较高的倦怠水平预示着自我控制较差,从而增加了思想游荡的倾向。此外,正念缓冲了倦怠和走神之间的关系,以至于倦怠对那些正念低下的学生的注意力产生了最有害的影响。使用约翰逊-尼曼方法,结果揭示了正念调节作用的上限。在STEM背景下,为学生提供了特殊的基础,讨论了科学和实践的结果和含义。
    Drawing on self-regulatory strength models of self-control, this research examined the relationship between burnout and attentional processes for STEM (science, technology, engineering, and mathematics) students. Using data from participants in STEM, burnout was found to be associated with higher levels of off-task thinking, also known as mind-wandering. Further, self-control acted as a mediator in the relationship between burnout and mind-wandering such that higher levels of burnout predicted poor self-control that subsequently increased the mind\'s tendency to wander. Additionally, mindfulness buffered the relationship between burnout and mind-wandering such that burnout had the most detrimental impact on attention for those students who were low in mindfulness. Using the Johnson-Neyman approach, results reveal the upper limits for the moderating impact of mindfulness. Results and implications for science and practice are discussed with a special grounding for students in the STEM context.
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  • 文章类型: Journal Article
    突如其来的COVID-19危机扰乱了人们的生活节奏。同时,远程办公已逐渐引起公众的关注,并成为组织的常规机制。在这种情况下,利用自我调节理论探讨远程办公强度对工作投入的影响。数据收集了三个时间点的304名员工,结果支持远程办公强度与工作参与度之间的曲线关系。具体来说,人们发现,在中等远程工作强度下,员工表现出最高水平的工作投入。此外,基于自我控制的强度模型,研究发现自我控制在远程工作强度和工作投入之间起中介作用。最后,研究表明,体育锻炼的持续时间调节了远程工作强度与自我控制之间的关系。发现长期体育锻炼可以延长和增强远程工作强度对自我控制的积极影响,从而提高员工的工作参与度。这项研究为保持远程工作中的员工敬业度提供了独特而有价值的见解。
    The sudden COVID-19 crisis disrupted people\'s pace of life. Meanwhile, telework has gradually attracted public attention and become a regular mechanism for organizations. In this context, self-regulation theory was utilized to explore the impact of telework intensity on work engagement. Data were collected from 304 employees across three time points, and the results supported a curvilinear relationship between telework intensity and work engagement. Specifically, it was discovered that employees exhibited the highest levels of work engagement at moderate levels of telework intensity. Additionally, based on the strength model of self-control, the research identified self-control as playing a mediating role between telework intensity and work engagement. Finally, the study revealed that the duration of physical exercise moderated the relationship between telework intensity and self-control. Long-term physical exercise was found to prolong and enhance the positive effects of telework intensity on self-control, thereby boosting employee work engagement. This study provided unique and valuable insights into maintaining employee engagement in telework.
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