■体育锻炼是一种公认的控制血压(BP)的方法。这项研究的目的是比较有氧运动的效果,阻力,同时结合有氧运动和抗阻训练,身体成分(BC),高血压患者的心肺适应性(CRF)。
■总人口为60名高血压患者;其中,48名男性成年人(45.28±7.44,岁);久坐不动的生活方式被随机分配到三种运动干预措施之一或对照组。所有三个运动组中的受试者的总运动时间相等(60分钟),其中包括10-15分钟的热身和动态拉伸,10-15分钟的冷却和静态拉伸和30-40分钟的主要锻炼。数据以平均值(标准偏差,SD)或95%置信区间(CI)的平均值变化。
■所有三项干预培训均显示血压有所改善,CRF,BC。然而,最有效的干预训练是联合训练。联合训练导致身体成分显著减少,静息心率(RHR)和,BP:体重-7.92公斤,BML-5.96kg/m2,SBP-17.75mmHg,DBP-12.5mmHg,RHR-8.17bpm,和体脂百分比(%BF)-6.49%。有氧训练组仅增加VO2max12.44ml/kg/m。
■与单独的有氧或阻力训练相比,对于高血压风险较高的人群,12周的联合运动可能提供更全面的优势.
UNASSIGNED: Physical exercise is a well-established method for managing blood pressure (BP). The purpose of this
study was to compare the effectiveness of aerobic, resistance, and a combination of both aerobic plus resistance training on BP, body composition (BC), and cardiorespiratory fitness (CRF) among hypertensive patients.
UNASSIGNED: The total population was sixty hypertensive patients; of these, forty-eight male adults (45.28 ± 7.44, years); with a sedentary lifestyle were randomized to one of the three exercise interventions or a control group. Subjects in all three exercise groups had an equal total exercise time (60 minutes), which included 10-15 minutes of warming up and dynamic stretching, 10-15 minutes of cooling down and static stretching and 30- 40 minutes for the main workout. Data were presented as mean (standard deviation, SD) or mean change with 95% confidence intervals (CI).
UNASSIGNED: All three-intervention trainings showed improvement in BP, CRF, and BC. However, the most effective intervention training was combined training. Combined training resulted in significant reductions in body composition, resting heart rate (RHR) and, BP: body weight -7.92 kg, BML -5.96 kg/m2, SBP -17.75mmHg, DBP -12.5 mmHg, RHR -8.17 bpm, and percent body fat (%BF) -6.49%. The aerobic training group only increased VO2max 12.44 ml/kg/m.
UNASSIGNED: Compared to aerobic or resistance training alone, a 12-week of combination exercise may offer more comprehensive advantages for those at a higher risk for hypertension.