Physical Education and Training

体育教育与训练
  • 文章类型: Journal Article
    背景:身体素养(PL)的整体概念在最近的研究中得到了越来越多的关注,政策,和实践。体育活动和教育领域的许多重要政策文件(例如,世界卫生组织《2018-2030年全球体育活动行动计划》联合国教科文组织为决策者制定的优质体育教育准则)规定了PL。然而,需要一个明确的行动框架,由于世界各地的大多数倡议都是分散的,缺乏前瞻性取向,可以从概念上的澄清中受益,与有效转化为实践无关。因此,我们的目标是达成共识,制定全球体育素养(GloPL)行动框架,以定义目标和原则(询问需要什么)以及行动和方式(询问如何实现这些),以推动PL向前发展。
    方法:我们采用三阶段小组德尔菲技术,涉及三个代表小组:(a)地理代表,以实现观点的全球覆盖;(b)具有特殊主题兴趣的代表,反映了当前PL活动的突出差距;(c)来自广泛的身体活动和健康领域的社会代表,以促进传播。这个过程将从一个单独的德尔福前练习开始,在这个框架中,专家们提出了初步的想法,然后是四眼文件分析,以得出讨论的主题。随后,专家们将在三个在线回合中面对面开会,讨论和确定主题的优先次序。带有预定义协议门槛的正式投票(通过描述性统计)将为将主题纳入最终框架提供信息。
    结论:关于目标的全球共识,原则,行动,和PL的发展方式有可能为未来的研究活动提供一个被广泛接受的路线图,政策,和实践。联合制作方法将有助于在全球范围内传播GloPL行动框架和体育活动和健康相关应用领域的福利工作。
    BACKGROUND: The holistic concept of physical literacy (PL) has gained growing attention in recent research, policy, and practice. Many important policy documents of the physical activity and educational fields (e.g., Global Action Plan on Physical Activity 2018-2030 by the World Health Organization, UNESCO\'s Quality Physical Education guidelines for policymakers) have specified PL. However, a clear framework for action is needed, as most initiatives across the world are fragmented, lack a prospective orientation, can benefit from conceptual clarification, and are not linked to effective translation into practice. Therefore, we aim to consensually develop a Global Physical Literacy (GloPL) Action Framework to define goals and principles (asking what is needed) as well as actions and ways (asking how these can be achieved) to move PL forward.
    METHODS: We apply a three-stage group Delphi technique involving three representation groups: (a) geographical representatives to achieve global coverage of perspectives; (b) representatives of special thematic interest reflecting prominent gaps of current PL activities; and (c) representatives of societies from the broad field of physical activity and health to facilitate dissemination. The process will begin with an individual pre-Delphi exercise, in which experts generate initial ideas for the framework, followed by a four-eye document analysis to derive themes for the discussion. Subsequently, the experts will meet face-to-face in three online rounds to discuss and prioritize the themes. Interspersed formal voting with pre-defined agreement thresholds (via descriptive statistics) will inform the inclusion of themes within the final framework.
    CONCLUSIONS: A global consensus on goals, principles, actions, and ways for the development of PL has the potential to provide a largely accepted roadmap for future activities in research, policy, and practice. The co-production approach will help disseminate the GloPL Action Framework and benefit work in relevant application fields of physical activity and health worldwide.
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  • 文章类型: Journal Article
    背景:我们研究的目的是评估ActTeens计划对巴西青少年身体活动和健康相关体质的影响。
    方法:“ActTeens计划”是在为期24周的学期中使用整群随机对照试验进行的。样本包括来自四所中学的317名青少年(52.7%的女孩;13.61±0.70岁),这些青少年被随机分配到干预组(N=169)或对照组(N=148)。这种基于学校的体育活动(PA)干预措施涉及两个组成部分:(i)在体育教育(PE)中进行的结构化体育活动课程和(ii)健康生活方式指导(mHealth)。主要结果是使用青少年身体活动问卷(PAQ-A)评估PA;次要结果包括使用90次俯卧撑评估的肌肉(MF)和心肺健康(CRF)。手柄测力计,站立跳远,和20米PACER穿梭运行测试。在基线时进行评估,12周和24周。使用线性混合模型(LMM)评估干预效果。
    结果:对于主要结果(PA),对于基于体育教育的PA(0.3分;95CI:-0.1;0.6;和-0.01分;95CI:-0.03;0.03,分别在12周和24周)和总PA(-0.02分;95CI:-0.2;0.2;和-0.01分;95CI:-0.2;0.2,分别在12周和24周),未观察到显著的分组效应。24周后,我们观察到下半身肌肉适应度有显著的时间效应(12.9cm;95CI,3.2~22.2).
    结论:在ActTeens干预中实施有氧和肌肉强化运动并没有导致身体活动的改善。干预措施改善了下半身肌肉健康,然而,我们发现上身肌肉和心肺适应性没有显著差异.
    BACKGROUND: The aim of our study was to evaluate the impact of the ActTeens Program on physical activity and health-related physical fitness among adolescents in Brazil.
    METHODS: The \"ActTeens Program\" was conducted using a cluster-randomized controlled trial during 24-week school term. The sample consisted of 317 adolescents (52.7% girls; 13.61 ± 0.70 years) from four secondary schools that were randomly assigned to intervention group (N = 169) or control group (N = 148). This school-based physical activity (PA) intervention involved two components: (i) structured physical activity sessions delivered within physical education (PE) and (ii) healthy lifestyle guidance (mHealth). The primary outcome was PA assessed using Physical Activity Questionnaire for Adolescents (PAQ-A); secondary outcomes included muscular (MF) and cardiorespiratory fitness (CRF) assessed using 90-push-up, handgrip dynamometer, standing long jump, and 20 m PACER shuttle run test. Assessments were conducted at baseline, 12- and 24-week. Intervention effects were assessed using linear mixed models (LMM).
    RESULTS: For the primary outcome (PA), no significant group-by-time effects were observed for physical education based-PA (0.3 score; 95%CI: -0.1; 0.6; and - 0.01 score; 95%CI: -0.03; 0.03, at 12-wk and 24-wk respectively) and total PA (-0.02 score; 95%CI: -0.2; 0.2; and - 0.01score; 95%CI: -0.2; 0.2, at 12 and 24 weeks respectively). After 24 weeks, we observed a significant group by time effects for lower body muscular fitness (12.9 cm; 95%CI, 3.2 to 22.2).
    CONCLUSIONS: The implementation of aerobic and muscle-strengthening exercises used in the ActTeens intervention did not lead to improvements in physical activity. The intervention resulted in improved lower body muscular fitness, however, we found no significant differences for upper body muscular and cardiorespiratory fitness.
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  • 文章类型: Journal Article
    背景:缺乏体育锻炼是不同背景的儿童所关注的问题,特别影响农村地区与城市地区相比面临不同挑战的人。需要采取社区干预措施,以考虑资源不足的农村地区的独特环境和其他体育活动障碍。因此,在低社会经济农村中学环境中,对6年级和7年级的儿童进行了为期8周的HoosierSport的前瞻性预试点/可行性研究。本研究的主要目标是评估与试验和干预相关的可行性指标;次要目标是收集身体活动水平的初步评估数据,健身,心理需求满足,以及参与青年的体育活动和营养知识。
    方法:这项为期8周的前瞻性试点/可行性研究在美国中西部农村地区进行,24名中学生在体育课期间参加了混合方法的事后干预。干预措施包括以体育为基础的青年发展,个性化目标设定,身体活动监测,计步器的使用,和健康教育。在基线(T1)和干预后(T3)收集数据,干预期间的中间措施(T2)。定性数据通过半结构化访谈进行整合。分析方法包括描述性统计,相关性,重复测量方差分析,和专题分析。
    结果:主要研究结果表明,与干预相关的分数(FIM,AIM,和IAM)始终超过“良好”阈值,100%保留和招聘成功。此外,参与者表现出显著的身体表现改善,在6分钟步行测试中从第25百分位数转移到第50百分位数(p<0.05)。自主性和能力仍然很高,反映了对程序实用性的积极看法。营养知识,最初低,干预后显著改善(p<0.01),强调在Hoosier运动中有针对性的营养教育的功效。
    结论:本研究开创了在资源不足的农村地区进行体育活动干预的社区参与模式。积极的参与者反馈,加上身体素质和社会心理因素的改善,突出了共同设计方法的潜力。这些发现为未来基于社区的研究提供了宝贵的见解和实用的模板,表明这种干预措施对整体福祉的有希望的影响。本研究为ORBIT模型的后续阶段奠定了基础,强调协作,社区驱动的方法来解决青少年身体活动水平下降的复杂问题。
    BACKGROUND: Lack of physical activity is a concern for children across diverse backgrounds, particularly affecting those in rural areas who face distinct challenges compared to their urban counterparts. Community-derived interventions are needed that consider the unique context and additional physical activity barriers in under-resourced rural settings. Therefore, a prospective pre-post pilot/feasibility study of Hoosier Sport was conducted over 8-weeks with 6th and 7th grade children in a low-socioeconomic rural middle school setting. The primary objective of the present study was to assess trial- and intervention-related feasibility indicators; and the secondary objective was to collect preliminary assessment data for physical activity levels, fitness, psychological needs satisfaction, and knowledge of physical activity and nutrition among participating youth.
    METHODS: This prospective 8-week pilot/feasibility study took place in the rural Midwestern United States where twenty-four middle school students participated in a mixed-methods pre-post intervention during physical education classes. The intervention included elements like sport-based youth development, individualized goal setting, physical activity monitoring, pedometer usage, and health education. Data were collected at baseline (T1) and post-intervention (T3), with intermediate measures during the intervention (T2). Qualitative data were integrated through semi-structured interviews. Analytical methods encompassed descriptive statistics, correlations, repeated measures ANOVA, and thematic analysis.
    RESULTS: Key findings indicate robust feasibility, with intervention-related scores (FIM, AIM, and IAM) consistently surpassing the \"good\" threshold and 100% retention and recruitment success. Additionally, participants showed significant physical performance improvement, shifting from the 25th to the 50th percentile in the 6-minute walk test (p < 0.05). Autonomy and competence remained high, reflecting positive perceptions of program practicality. Nutrition knowledge, initially low, significantly improved at post-intervention (p < 0.01), highlighting the efficacy of targeted nutritional education in Hoosier Sport.
    CONCLUSIONS: This study pioneers a community-engaged model for physical activity intervention in under-resourced rural settings. Positive participant feedback, coupled with improvements in physical fitness and psychosocial factors, highlights the potential of the co-design approach. The findings offer valuable insights and a practical template for future community-based research, signaling the promising impact of such interventions on holistic well-being. This research lays the foundation for subsequent phases of the ORBIT model, emphasizing collaborative, community-driven approaches to address the complex issue of declining physical activity levels among adolescents.
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  • 文章类型: Journal Article
    COVID-19大流行引起了社会动态的重大变化,尤其影响教育的景观。在社会限制期间,几个领域的研究可能受到影响。这项研究分析了巴西27个体育教育研究生课程的558名研究人员的课程,以调查COVID-19大流行对科学出版物的潜在影响。研究人员对2018年至2022年的生产进行了全面分析,考虑到出版物的总数,Qualis排名,和期刊影响因子。使用卡方检验和Kruskal-Wallis检验分析数据。显著性设定为5%。总的来说,从2018年到2022年,分析的研究人员共发表了17,932份手稿。在COVID-19大流行期间,发表的文章数量下降了16.4%(p=0.001).这种下降在男性和女性之间是相似的(p=0.603),并且与Qualis等级的恶化有关(p=0.001)。在具有影响因素的期刊上发表的研究数量也受到影响(p=0.001)。研究结果表明,COVID-19大流行对巴西体育领域研究人员的科学生产具有潜在影响。在评估研究人员和项目之前,资助机构应考虑与COVID-19大流行相关的挑战。
    The COVID-19 pandemic caused significant changes in society\'s dynamics, particularly affecting the landscape of education. Research in several areas may have been affected during periods of social restrictions. This study analyzed the curricula of 558 researchers across 27 graduate programs in physical education in Brazil to investigate the potential impact of the COVID-19 pandemic on scientific publications. Researchers\' production from 2018 to 2022 underwent a comprehensive analysis, considering the total number of publications, Qualis rank, and journal impact factor. Data were analyzed using chi-squared and Kruskal-Wallis tests. Significance was set at 5%. Overall, the analyzed researchers published a total of 17,932 manuscripts from 2018 to 2022. During the COVID-19 pandemic, there was a decline of 16.4% in the number of articles published (p = 0.001). This decline was similar between men and women (p = 0.603) and was associated with a worsening in Qualis rank (p = 0.001). The number of studies published in journals with impact factors was also affected (p = 0.001). The findings suggest a potential impact of the COVID-19 pandemic on the scientific production of Brazilian researchers in the field of physical education. Funding agencies should consider the challenges associated with the COVID-19 pandemic before evaluating researchers and programs.
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  • 文章类型: Journal Article
    儿童身体活动的平均水平低于理想水平,这可能会影响儿童的健康和运动能力水平。因此,这项研究旨在评估一项为期10周的基于游戏的课后计划对50名12岁学生的人体测量特征(身高和体重)的影响,协调能力(火烈鸟平衡测试和T测试敏捷性),和身体健康(坐下来,20米冲刺测试,SLJ,CMJ,和手柄)。基线评估后,学生被随机分为两组:一组参加基于游戏的课余计划(实验组),另一组参加常规体育课(对照组)。两性之间没有差异。分析显示两组体重之间的基线差异,敏捷性T检验,和右手握把,没有明显的性别差异。干预之后,实验组在20米冲刺测试中表现出改善(F(1,46)=11.03,p<0.01),火烈鸟平衡试验(F(1,46)=9.16,p=0.004),SLJ(F(1,46)=5.30,p=0.03),敏捷性T检验(F(1,46)=28.30,p<0.01),和右手握把(F(1,46)=6.59,p<0.01)。总之,结果表明,为期10周的基于游戏的课后计划可以增强12岁儿童的协调能力和身体素质。这强调了将基于游戏的体育活动纳入学校以促进儿童整体健康和健身的潜在优势。
    The average levels of physical activity in children are below the ideal, which may influence children\'s health and motor competence levels. Therefore, this study aimed to assess the impact of a 10-week play-based after-school program on 50 twelve-year-old students\' anthropometric characteristics (body height and body weight), coordinative abilities (flamingo balance test and T-test agility), and physical fitness (sit and reach, 20-m sprint test, SLJ, CMJ, and handgrip). After baseline assessments, the students were randomly divided into two groups: one participating in a play-based after-school program (experimental group) and the other attending regular PE classes (control group). No differences were noted between the sexes. Analysis revealed baseline differences between groups in body weight, agility T-test, and right-handgrip, with no significant sex differences. Following the intervention, the experimental group demonstrated improvements in the 20-m sprint test (F(1,46) = 11.03, p < 0.01), flamingo balance test (F(1,46) = 9.16, p = 0.004), SLJ (F(1,46) = 5.30, p = 0.03), agility T-test (F(1,46) = 28.30, p < 0.01), and right-handgrip (F(1,46) = 6.59, p < 0.01). In summary, the results suggested that a 10-week play-based after-school program enhances coordinative abilities and physical fitness in 12-year-old children. This underscores the potential advantages of integrating play-based physical activities into schools to promote holistic health and fitness in children.
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  • 文章类型: Journal Article
    这项研究的目的是评估在体育课冷却期进行的冲刺间歇训练(SIT)和[高强度间歇训练(HIIT)]对身体成分的影响,血压变量(BP)和脉搏率(PR),超重和肥胖青少年的心肺健康状况,并比较SIT与SIT在享受方面的差异HIIT.
    对于这项随机对照试验,我们从一所高中招募了45名青少年,随机分为三组.SIT和HIIT训练了8周,一周两次,12分钟/会话。实验组(EG)3为对照组,他们保持定期的体育课时间表。SIT组进行6组60s工作(90-95%HRmax)/60s休息(50-55%HRmax),HIIT组进行3组2分钟工作(80-85%HRmax)/2分钟休息(50-55%HRmax)。
    两个实验组均显示出脂肪量(FM)(%)和躯干FM(kg)的显着改善。此外,EG2报告了瘦体重(kg)的显着改善,血压BP(mmHG),收缩压(SBP)(mmHg),舒张压(DBP)(mmHg),PR(BPM),和VO2max(ml/kg/min)。
    本研究发现,在体育课的冷却期执行的HIIT协议会产生适应,例如改善身体成分,BP变量和PR,和心肺健康,超重和肥胖的青少年。相比之下,进行SIT的超重和肥胖青少年组显示出有限的益处,只有脂肪量的变化。
    The aim of this study was to evaluate the effect of sprint interval training (SIT) and [high intensive interval training (HIIT)] carried out during the cool-down period of the physical education classes on body composition, blood pressure variables (BP) and pulse rate (PR), and cardiorespiratory fitness of adolescents who are overweight and obese, and to compare the differences in enjoyment in response to SIT vs. HIIT.
    For this randomized controlled trial, forty-five adolescents were recruited from a high school and were randomly placed into three groups. SIT and HIIT trained for 8 weeks, twice a week, for 12 min/session. Experimental group (EG) 3 was the control, and they maintained their regular physical education class schedule. The SIT group performed 6 sets of 60 s of work (90-95%HRmax) / 60 s of rest (50-55%HRmax), and the HIIT group performed 3 sets of 2 min of work (80-85%HRmax) / 2 min of rest (50-55%HRmax).
    Both experimental groups showed a significant improvement in fat mass (FM) (%) and trunk FM (kg). In addition, EG2 reported a significance improvement in lean mass (kg), blood pressure BP (mmHG), systolic blood pressure (SBP) (mmHg), diastolic blood pressure (DBP) (mmHg), PR (bpm), and VO2max (ml/kg/min).
    The present study found that a HIIT protocol performed during the cool-down period of the physical education classes generated adaptations such as improvement in body composition, BP variables and PR, and cardiorespiratory fitness, in overweight and obese adolescents. In contrast, the group of overweight and obese adolescents who performed SIT showed limited benefits, with changes in fat mass only.
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  • 文章类型: Journal Article
    近年来,中国学生的健康问题发病率不断上升,包括肥胖,糖尿病,和其他慢性疾病,被归因于久坐的生活方式,缺乏体力活动,不健康的饮食习惯。体育(PE)课程在促进中国学生的体育锻炼和培养健康的生活方式中起着至关重要的作用。目的探讨健康体育课程模式对我国高中生体育能力的影响。该试验采用了具有等效组的准实验设计。实验组在体育课上遵循健康的体育课程模式,对照组接受传统技术指导。在为期12周的干预中,149名高中生完成了运动能力测试,作为本实验研究的前测和后测测量。结果表明,实验组运动能力较对照组显著提高,突出了健康体育课程模式的积极作用。健康体育课程模式的结构特征为学生的学习提供了必要的支持,被证明是提高中国高中生体育素养的有效途径。
    In recent years, the growing incidence of health issues among Chinese students, including obesity, diabetes, and other chronic diseases, has been attributed to a sedentary lifestyle, lack of physical activity, and unhealthy eating habits. Physical education (PE) classes play a crucial role in promoting physical activity and fostering healthy lifestyles among Chinese students. The purpose of this study was to investigate the influence of the healthy PE curriculum model on the sports ability of senior high school students in China. The trial adopted a quasi-experimental design with equivalent groups. The experimental group followed the healthy PE curriculum model in their PE classes, while the control group received traditional technical instruction. During the 12-week intervention, 149 senior high school students completed the sports ability test as both the pre-test and post-test measurements for this experimental study. The results indicated that the experimental group showed significant improvements in sports ability compared to the control group, highlighting the positive effects of the healthy PE curriculum model. The structural characteristics of the healthy PE curriculum model provided essential support for students\' learning and proved to be an effective way to promote physical literacy among senior high school students in China.
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  • 文章类型: Journal Article
    这项探索性研究了下蹲跳跃(SJ)中偏心利用率(EUR)与力量发展速率(RFD)之间的关系。EUR,体育科学的关键指标,比较反运动跳跃(CMJ)和深蹲跳跃(SJ)的表现。研究假设较高的欧元与SJ较差的RFD相关。篮球和足球运动员,长跑运动员,与体育教育学生(209名男性;年龄:23.2±4.95岁,104名女性;年龄:22.7±4.42岁)一起参加。欧元是根据跳跃高度计算的,峰值力和峰值功率。结果表明,基于峰值力或峰值功率的EUR与SJ中的RFD之间存在小到中等但显着的负相关(r=-.41和-.27),这表明较高的欧元可能与SJ迅速发展力量的能力减弱有关。因此,较高的EUR可能并不表示出色的运动表现。
    This exploratory study examines the relationship between the eccentric utilization ratio (EUR) and the rate of force development (RFD) in squat jumps (SJ). EUR, a key metric in sports science, compares performance in countermovement jumps (CMJ) and squat jumps (SJ). The study hypothesizes that a higher EUR is associated with a poorer RFD in SJ. Basketball and soccer players, long-distance runners, alongside physical education students (209 men; age: 23.2 ± 4.95 years and 104 women; age: 22.7 ± 4.42 years) participated. The EUR was calculated from jump height, peak force and peak power. The results indicated a small to moderate but significant negative correlation between EUR based on peak force or peak power and RFD in SJ (r = -.41 and -.27), suggesting that a higher EUR might be linked to a diminished ability to rapidly develop force in SJ. Thus, a higher EUR may not indicate superior athletic performance.
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  • 文章类型: Randomized Controlled Trial
    本研究旨在研究在中国小学实施量身定制的MASTER教练教育计划以支持体育(PE)教师的篮球课程设计和交付的初步功效和可行性。北京市共有20所小学,中国被招募,每个学校的一名体育老师和他们的班级(N=715名10-13岁的学生)被纳入研究,并随机分配到MASTER干预组(n=10)或对照组(n=10)。与对照组相比,在MASTER组中,在体育期间提供的游戏形式活动的比例(27.65,95%CI[20.27,35.03])和教师对教学的信心(23.92,95%CI[15.87,31.92])和能力(24.12,95%CI[10.28,24.71])方面,观察到显著差异.观察到学生的运动能力存在显著差异(3.56%;95%CI[3.15,3.96]),享受(11.83%;95%CI[10.98,12.69]),幸福感(8.51%;95%CI[7.02,10.00]),内在动机(+0.74%;95%CI[0.30,1.17]),内省动机(-2.24%;95%CI[-2.77,-1.70]),和外部动机(-0.49%;95%CI[-0.90,-0.08])。MASTER计划有效改善了中国小学的教学实践,并促进教师和学生成绩的改善。
    This study aimed to examine the preliminary efficacy and feasibility of implementing a tailored version of the MASTER coach education programme in Chinese primary schools to support physical education (PE) teachers\' basketball lesson design and delivery. A total of 20 primary schools in Beijing, China were recruited, with one PE teacher and their class (N = 715 students aged 10-13 yrs) from each school included in the study and randomly allocated to the MASTER intervention (n = 10) or control group (n = 10). Compared to the control group, a significant difference was observed in the MASTER group for the proportion of playing-form activities delivered during PE (27.65, 95% CI [20.27, 35.03]) and for teachers\' perceptions of confidence (23.92, 95% CI [15.87, 31.92]) and competence (24.12, 95% CI [10.28, 24.71]) to teach. Significant differences between groups were observed for students\' perceived athletic competence (3.56%; 95% CI [3.15, 3.96]), enjoyment (11.83%; 95% CI [10.98, 12.69]), well-being (8.51%; 95% CI [7.02, 10.00]), intrinsic motivation (+0.74%; 95% CI [0.30, 1.17]), introjected motivation (-2.24%; 95% CI [-2.77, -1.70]), and external motivation (-0.49%; 95% CI [-0.90, -0.08]). The MASTER programme was effective in improving teaching practices in Chinese primary schools, and in facilitating improvements in teacher and student outcomes.
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  • 文章类型: Journal Article
    Ketelhut,S,Ketelhut,K,Ketelhut,SR,和Ketelhut,RG.基于学校的高强度间歇训练对血流动力学参数和心率变异性的影响:一项随机对照试验。JStrengthCondResXX(X):000-000,2023年-这项研究的目的是评估在体育(PE)课程中实施的针对儿童的基于学校的高强度间歇训练(HIIT)对各种血液动力学参数和心率变异性指数的影响。46名学生(年龄11±1岁)被随机分为干预组(INTn=22)和对照组(CONn=24)。在12周的时间里,INT和CON组每周两次(45-90分钟)参加常规PE。INT组在2个体育课的前20分钟内接受了HIIT。收缩压和舒张压,总外围阻力,主动脉脉搏波传导速度(aPWV),心率,正常至正常心跳间隔的SD,正常心跳之间连续差异的均方根(RMSSD),相邻正常与正常心跳间隔超过50ms的差异比例,低频电源,高频电源,和LF/HF比率在实验期之前和之后进行评估。p值≤0.05被认为具有统计学意义。分析中包括40名学生(20名INT;20名CON)。aPWV检测到显著的时间×组相互作用(p=0.05,η2=0.099),RMSSD(p=0.010,η2=0.161),低频功率(p=0.009,η2=0.165),高频功率(p<0.001,η2=0.272),和LF/HF比率(p<0.001,η2=0.354)。INT组显示出相应参数的显着改善。基于学校的HIIT可以诱导心血管参数的改善。这些结果凸显了将HIIT嵌入学校环境的潜力,提供时间有效的运动干预。
    UNASSIGNED: Ketelhut, S, Ketelhut, K, Ketelhut, SR, and Ketelhut, RG. Effects of school-based high-intensity interval training on hemodynamic parameters and heart rate variability: A randomized controlled trial. J Strength Cond Res 38(6): 1033-1040, 2024-The purpose of this study was to assess the effects of a child-specific school-based high-intensity interval training (HIIT) implemented into physical education (PE) classes on various hemodynamic parameters and heart rate variability indices. Forty-six students (age 11 ± 1 year) were randomized into an intervention (INT n = 22) and a control group (CON n = 24). During a 12-week period, the INT and CON groups participated in regular PE twice weekly (45-90 minutes). The INT group received HIIT during the first 20 minutes of the 2 PE classes. Systolic and diastolic blood pressure, total peripheral resistance, aortic pulse wave velocity (aPWV), heart rate, SD of normal to normal heartbeat intervals, the root mean square of successive differences between normal heartbeats (RMSSD), the proportion of differences between adjacent normal to normal heartbeat intervals of more than 50 ms, low-frequency power, high-frequency power, and the LF/HF ratio were assessed before and after the experimental period. A p value ≤0.05 was considered statistically significant. Forty students (20 INT; 20 CON) were included in the analysis. A significant time × group interaction was detected for aPWV ( p = 0.05, η2 = 0.099), RMSSD ( p = 0.010, η2 = 0.161), low-frequency power ( p = 0.009, η2 = 0.165), high-frequency power ( p < 0.001, η2 = 0.272), and the LF/HF ratio ( p < 0.001, η2 = 0.354). The INT group revealed significant improvements for the respective parameters. School-based HIIT can induce improvements in cardiovascular parameters. These results highlight the potential of embedding HIIT within the school setting, offering a time-efficient exercise intervention.
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