PDF(Pubmed)
Abstract：
UNASSIGNED: The purpose of the present study was to investigate the impact of the FIT FIRST FOR ALL school-based physical activity program on health-related physical fitness in Faroese schoolchildren. The program aimed to add three weekly sessions of organized high-intensity physical activity to the standard weekly physical education sessions for all pupils across the entire school.
UNASSIGNED: A non-randomized controlled design was used to evaluate the effects of the program. Two schools participated, including one intervention school (INT; n =179) and one control school (CON; n =181), with pupils aged 7-16 years (grades 1-9). The FIT FIRST FOR ALL program consisted of three weekly 40-minute sessions of age-adjusted high-intensity physical activity over 10 weeks for the INT school, while the CON school continued their normal school program. Pre- and post-intervention assessments included cardiorespiratory fitness (Yo-Yo IR1C test), agility (Arrowhead Agility test), postural balance (Stork Stand), standing long jump performance, body composition, blood pressure, and resting heart rate.
UNASSIGNED: A significant time × group effect (p < 0.001) was observed for cardiorespiratory fitness, which increased by 31% [23;39] in INT (p < 0.001) and remained unaltered in CON (7% [-2;16], p = 0.13). In addition, a time × group effect (p < 0.001) was observed for agility, which improved by 2.1% [1.0;3.2] in INT (p < 0.001) and regressed by 3.3% [2.3;4.4] in CON (p < 0.001). No significant between-group effects were found for standing long jump and balance. A time × group effect (p < 0.001) was observed for changes in total muscle mass, which increased by 1.4 kg [1.2;1.5] in INT (p < 0.001) and by 0.4 kg [0.3;0.6] in CON (p < 0.05). Furthermore, a time × group effect (p < 0.001) was observed for total fat percentage, which decreased by -2.3% [-2.8;-1.9] in INT (p < 0.001) and remained unchanged in CON (-0.3% [-0.7;0.1], p = 0.16). No significant time × group effects were found for blood pressure and resting heart rate.
UNASSIGNED: The FIT FIRST FOR ALL program significantly improved cardiorespiratory fitness and agility, and it led to favorable changes in body composition in the intervention school. These findings suggest that the program is highly effective in enhancing physical fitness and health status across all investigated age groups when implemented at a school-wide level.
UNASSIGNED: A non-randomized controlled design was used to evaluate the effects of the program. Two schools participated, including one intervention school (INT; n =179) and one control school (CON; n =181), with pupils aged 7-16 years (grades 1-9). The FIT FIRST FOR ALL program consisted of three weekly 40-minute sessions of age-adjusted high-intensity physical activity over 10 weeks for the INT school, while the CON school continued their normal school program. Pre- and post-intervention assessments included cardiorespiratory fitness (Yo-Yo IR1C test), agility (Arrowhead Agility test), postural balance (Stork Stand), standing long jump performance, body composition, blood pressure, and resting heart rate.
UNASSIGNED: A significant time × group effect (p < 0.001) was observed for cardiorespiratory fitness, which increased by 31% [23;39] in INT (p < 0.001) and remained unaltered in CON (7% [-2;16], p = 0.13). In addition, a time × group effect (p < 0.001) was observed for agility, which improved by 2.1% [1.0;3.2] in INT (p < 0.001) and regressed by 3.3% [2.3;4.4] in CON (p < 0.001). No significant between-group effects were found for standing long jump and balance. A time × group effect (p < 0.001) was observed for changes in total muscle mass, which increased by 1.4 kg [1.2;1.5] in INT (p < 0.001) and by 0.4 kg [0.3;0.6] in CON (p < 0.05). Furthermore, a time × group effect (p < 0.001) was observed for total fat percentage, which decreased by -2.3% [-2.8;-1.9] in INT (p < 0.001) and remained unchanged in CON (-0.3% [-0.7;0.1], p = 0.16). No significant time × group effects were found for blood pressure and resting heart rate.
UNASSIGNED: The FIT FIRST FOR ALL program significantly improved cardiorespiratory fitness and agility, and it led to favorable changes in body composition in the intervention school. These findings suggest that the program is highly effective in enhancing physical fitness and health status across all investigated age groups when implemented at a school-wide level.
摘要：
■本研究的目的是调查FITFIRSTforallschool-basedphysicalactivityprogram对法罗群岛学童健康相关体质的影响。该计划旨在为整个学校的所有学生增加每周三次有组织的高强度体育活动的标准每周体育课。
■使用非随机对照设计来评估该程序的效果。两所学校参加，包括一所干预学校(INT；n=179)和一所控制学校(CON；n=181)，7-16岁（1-9年级）的学生。FITFIRSTFORALL计划包括三个每周40分钟的年龄调整后的高强度体育活动，为期10周，而CON学校继续他们的正常学校计划。干预前和干预后评估包括心肺健康（Yo-YoIR1C测试），敏捷性（箭头敏捷性测试），姿势平衡（StorkStorkStand），站立跳远表演，身体成分,血压,和静息心率。
■观察到心肺适应性的显着时间×组效应（p<0.001），在INT（p<0.001）中增加了31％[23;39]，在CON中保持不变（7％[-2;16]，p=0.13）。此外,观察到敏捷性的时间×组效应(p<0.001)，在INT（p<0.001）中提高了2.1％[1.0;3.2]，在CON（p<0.001）中回归了3.3％[2.3;4.4]。对于站立跳远和平衡没有发现明显的组间影响。观察到总肌肉质量变化的时间×组效应（p<0.001），在INT（p<0.001）中增加了1.4kg[1.2;1.5]，在CON（p<0.05）中增加了0.4kg[0.3;0.6]。此外，观察到总脂肪百分比的时间×组效应(p<0.001)，在INT（p<0.001）中下降了-2.3％[-2.8；-1.9]，在CON中保持不变（-0.3％[-0.7；0.1]，p=0.16）。血压和静息心率无明显时间×组效应。
■“FITFIRSTForAll”计划显著提高了心肺功能和灵活性，这导致了干预学校身体成分的有利变化。这些发现表明，该计划在全校范围内实施时，可以非常有效地提高所有被调查年龄组的身体素质和健康状况。
■使用非随机对照设计来评估该程序的效果。两所学校参加，包括一所干预学校(INT；n=179)和一所控制学校(CON；n=181)，7-16岁（1-9年级）的学生。FITFIRSTFORALL计划包括三个每周40分钟的年龄调整后的高强度体育活动，为期10周，而CON学校继续他们的正常学校计划。干预前和干预后评估包括心肺健康（Yo-YoIR1C测试），敏捷性（箭头敏捷性测试），姿势平衡（StorkStorkStand），站立跳远表演，身体成分,血压,和静息心率。
■观察到心肺适应性的显着时间×组效应（p<0.001），在INT（p<0.001）中增加了31％[23;39]，在CON中保持不变（7％[-2;16]，p=0.13）。此外,观察到敏捷性的时间×组效应(p<0.001)，在INT（p<0.001）中提高了2.1％[1.0;3.2]，在CON（p<0.001）中回归了3.3％[2.3;4.4]。对于站立跳远和平衡没有发现明显的组间影响。观察到总肌肉质量变化的时间×组效应（p<0.001），在INT（p<0.001）中增加了1.4kg[1.2;1.5]，在CON（p<0.05）中增加了0.4kg[0.3;0.6]。此外，观察到总脂肪百分比的时间×组效应(p<0.001)，在INT（p<0.001）中下降了-2.3％[-2.8；-1.9]，在CON中保持不变（-0.3％[-0.7；0.1]，p=0.16）。血压和静息心率无明显时间×组效应。
■“FITFIRSTForAll”计划显著提高了心肺功能和灵活性，这导致了干预学校身体成分的有利变化。这些发现表明，该计划在全校范围内实施时，可以非常有效地提高所有被调查年龄组的身体素质和健康状况。
