PDF(Pubmed)
Abstract：
UNASSIGNED: Mindful movement is a comprehensive approach that integrates various bodily, emotional and cognitive aspects into physical activity, promoting overall well-being. This study assessed the impact of a mindful movement program, known as Movimento Biologico (MB), on participants psychological well-being (PWB), positive mental health (PMH), sense of coherence (SOC), and interoceptive awareness.
UNASSIGNED: MB program was conducted for students attending the bachelor\'s degree in Kinesiology and Sport Sciences of University of Perugia over 8 weeks (from October 16 to November 27, 2022). Participants were requested to fill in four questionnaires before and after the MB program: (1) 18-item PWB scale; (2) 9-item PMH scale; (3) 13-item SOC scale; (4) 32-item scale for Multidimensional Assessment of Interoceptive Awareness (MAIA). Wilcoxon signed-rank tests were used to assess changes, with significance set at p < 0.05.
UNASSIGNED: Thirty-eight students (mean age 21.2, 60.5% male) participated. Several MAIA subscales, including noticing (p = 0.003), attention management (p = 0.002), emotional awareness (p = 0.007), self-regulation (p < 0.001), body listening (p = 0.001), and trusting (p = 0.001), showed significant improvements. PMH increased significantly (p = 0.015), and there was a significant enhancement in the autonomy subscale of PWB (p = 0.036). SOC and overall PWB also improved, though not significantly.
UNASSIGNED: The MB program significantly improved participants\' positive mental health and interoceptive awareness. This likely resulted from better recognition and management of positive physiological sensations, a stronger link between physical sensations and emotions, enhanced confidence in one\'s body, and increased autonomy.
UNASSIGNED: MB program was conducted for students attending the bachelor\'s degree in Kinesiology and Sport Sciences of University of Perugia over 8 weeks (from October 16 to November 27, 2022). Participants were requested to fill in four questionnaires before and after the MB program: (1) 18-item PWB scale; (2) 9-item PMH scale; (3) 13-item SOC scale; (4) 32-item scale for Multidimensional Assessment of Interoceptive Awareness (MAIA). Wilcoxon signed-rank tests were used to assess changes, with significance set at p < 0.05.
UNASSIGNED: Thirty-eight students (mean age 21.2, 60.5% male) participated. Several MAIA subscales, including noticing (p = 0.003), attention management (p = 0.002), emotional awareness (p = 0.007), self-regulation (p < 0.001), body listening (p = 0.001), and trusting (p = 0.001), showed significant improvements. PMH increased significantly (p = 0.015), and there was a significant enhancement in the autonomy subscale of PWB (p = 0.036). SOC and overall PWB also improved, though not significantly.
UNASSIGNED: The MB program significantly improved participants\' positive mental health and interoceptive awareness. This likely resulted from better recognition and management of positive physiological sensations, a stronger link between physical sensations and emotions, enhanced confidence in one\'s body, and increased autonomy.
摘要：
■正念运动是一种综合方法，将各种身体，情感和认知方面的身体活动，促进整体福祉。这项研究评估了正念运动计划的影响，被称为MovementoBiologico(MB)，关于参与者的心理健康(PWB)，积极心理健康（PMH），连贯感(SOC)，和相互感受的意识。
■MB计划是为参加佩鲁贾大学运动学和运动科学学士学位的学生进行的，为期8周（2022年10月16日至11月27日）。要求参与者在MB计划之前和之后填写四份问卷：（1）18项PWB量表；（2）9项PMH量表；（3）13项SOC量表；（4）多维感受意识评估（MAIA）32项量表。Wilcoxon符号秩检验用于评估变化，显著性设置为p<0.05。
■38名学生（平均年龄21.2岁，男性60.5%）参加。几个MAIA分量表，包括通知（p=0.003），注意力管理(p=0.002)，情绪意识(p=0.007)，自我调节（p<0.001），身体倾听(p=0.001)，和信任(p=0.001)，显着改善。PMH显著增加（p=0.015），PWB的自主性子量表显着增强（p=0.036）。SOC和整体PWB也有所改善，虽然不是很重要。
■MB计划显著改善了参与者的积极心理健康和相互感受意识。这可能是由于更好地识别和管理积极的生理感觉，身体感觉和情绪之间有更强的联系，增强对身体的信心，增加自主权。
■MB计划是为参加佩鲁贾大学运动学和运动科学学士学位的学生进行的，为期8周（2022年10月16日至11月27日）。要求参与者在MB计划之前和之后填写四份问卷：（1）18项PWB量表；（2）9项PMH量表；（3）13项SOC量表；（4）多维感受意识评估（MAIA）32项量表。Wilcoxon符号秩检验用于评估变化，显著性设置为p<0.05。
■38名学生（平均年龄21.2岁，男性60.5%）参加。几个MAIA分量表，包括通知（p=0.003），注意力管理(p=0.002)，情绪意识(p=0.007)，自我调节（p<0.001），身体倾听(p=0.001)，和信任(p=0.001)，显着改善。PMH显著增加（p=0.015），PWB的自主性子量表显着增强（p=0.036）。SOC和整体PWB也有所改善，虽然不是很重要。
■MB计划显著改善了参与者的积极心理健康和相互感受意识。这可能是由于更好地识别和管理积极的生理感觉，身体感觉和情绪之间有更强的联系，增强对身体的信心，增加自主权。
