METHODS: A quasi-experimental single group pre-post study.
METHODS: Laboratory of corrective exercise.
METHODS: seventy-five untrained men (28.9 ± 5.3 years) with thoracic hyperkyphosis.
METHODS: A flexible ruler was used to measure the angle of kyphosis and McGill\'s test was used to evaluate core stability.
RESULTS: The results of the post hoc test demonstrated that the kyphosis angle was improved in the WB-EMS and PLUS groups compared to that in the CG (P < 0.05), but no significant difference was observed among the three groups(P > 0.05). In the post-test, core stability was significantly improved in CSE, WB-EMS and PLUS groups compared to that in the CG.
CONCLUSIONS: The WB-EMS and PLUS protocols as new training methods seem to be effective in changing posture parameters and correcting postural deformities, including kyphosis. Therefore, these protocols along with other rehabilitation programs can be used to correct kyphosis and improve core muscle endurance.
方法:准实验单组前后研究。
方法:矫正锻炼实验室。
方法:75名未经训练的男性(28.9±5.3岁)患有胸椎后凸畸形。
方法:使用柔性直尺测量后凸角度,并使用McGill\'s试验评估岩心稳定性。
结果:事后检验结果表明,与CG相比,WB-EMS和PLUS组的后凸角度得到了改善(P<0.05),但三组间差异无统计学意义(P>0.05)。在后期测试中,岩心稳定性在CSE中显著提高,WB-EMS和PLUS组与CG组比较。
结论:WB-EMS和PLUS协议作为新的训练方法似乎在改变姿势参数和矫正姿势畸形方面有效,包括脊柱后凸.因此,这些协议以及其他康复计划可用于纠正脊柱后凸畸形并提高核心肌肉耐力。