Abstract：
Precise timing, the ability to control exactly when something should be done, integrates physical characteristics like strength, power, and technique into highly skilled sporting actions. Despite timing\'s indispensability to peak athletic performance, there exist few timing-specific training methods. The authors present a new training approach which adapts exercises from drummers, the elite timing experts, to athletes. This progressive series of rhythmic exercises cultivates a detailed, \'top down\' cognitive framework of time which promises to enhance movement precision and efficiency. Use cases demonstrate broad applications of this new training approach across individual and team sports.
摘要：
精确的定时,准确控制何时应该做某事的能力，整合了身体特征，如力量，电源,和技术转化为高技能的运动动作。尽管时间是达到最高运动成绩的不可或缺的，很少有针对时间的训练方法。作者提出了一种适应鼓手练习的新训练方法，精英计时专家，运动员。这一系列渐进的有节奏的练习培养了一个详细的，“自上而下”的时间认知框架，有望提高运动精度和效率。用例展示了这种新的训练方法在个人和团队运动中的广泛应用。
