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Abstract：
Although there is a plethora of information available regarding the impact of nutrition on exercise performance, many recommendations are based on male needs due to the dominance of male participation in the nutrition and exercise science literature. Female participation in sport and exercise is prevalent, making it vital for guidelines to address the sex-specific nutritional needs. Female hormonal levels, such as estrogen and progesterone, fluctuate throughout the mensural cycle and lifecycle requiring more attention for effective nutritional considerations. Sex-specific nutritional recommendations and guidelines for the active female and female athlete have been lacking to date and warrant further consideration. This review provides a practical overview of key physiological and nutritional considerations for the active female. Available literature regarding sex-specific nutrition and dietary supplement guidelines for women has been synthesized, offering evidenced-based practical information that can be incorporated into the daily lives of women to improve performance, body composition, and overall health.
摘要：
尽管关于营养对运动表现的影响的信息过多，许多建议是基于男性的需求，因为男性参与营养和运动科学文献占主导地位。女性参与运动和锻炼很普遍，使指南满足特定性别的营养需求至关重要。女性荷尔蒙水平，比如雌激素和孕激素，在整个月经周期和生命周期中波动，需要更多关注有效的营养因素。迄今为止，缺乏针对活跃女性和女运动员的针对性别的营养建议和指南，需要进一步考虑。这篇综述提供了活跃女性的关键生理和营养考虑因素的实用概述。关于女性特定性别营养和膳食补充指南的现有文献已被综合，提供基于证据的实用信息，可以纳入妇女的日常生活，以提高绩效，身体成分,和整体健康。
