背景:研究人员调查了跆拳道对老年人的生理和心理社会优势。然而,先前关于跆拳道对这一人群的身体功能和心理健康的影响的研究得出了不一致的结论。因此,本系统评价旨在评估跆拳道练习如何影响老年人的身体功能和心理健康.
方法:我们系统地搜索了PubMed,EMBASE,CINAHL,SPORTDiscus,Scopus,韩国教育和研究信息服务,韩国研究信息服务系统,韩国国民议会图书馆,研究信息共享服务,国家数字科学图书馆,和中国国家知识基础设施从成立到2023年12月。两名审阅者独立选择并从每个研究中提取数据。我们使用具有95%置信区间(CI)的随机效应模型计算效应大小,并使用物理治疗证据数据库量表评估研究质量。
结果:本综述包括10项研究,227名受试者年龄在66.1-73.6岁之间。荟萃分析显示认知功能显着增强[韩国版迷你精神状态检查,标准平均差(SMD)=0.700,95%CI(0.364-1.037),I2=0%,p<.001],血液指标[β-淀粉样蛋白,SMD=0.613,95%CI(0.103-1.123),I2=34.920%,p<.05;脑源性神经营养因子,SMD=0.566,95%CI(0.166-0.966),I2=0%,p<.01;高密度脂蛋白胆固醇,SMD=0.677,95%CI(0.357-0.966),I2=0%,p<.001;低密度脂蛋白胆固醇,SMD=0.809,95%CI(0.376-1.242),I2=42.621%,p<.001;和总胆固醇,SMD=0.979,95%CI(0.603-1.356),I2=22.221%,p<.001],和身体功能[瘦体重,SMD=0.465,95%CI(0.109-0.821),I2=0%,p<.05和手握强度,SMD=0.929,95%CI(0.194-1.663),I2=48.217%,p<.05]。
结论:这项荟萃分析表明跆拳道训练是一种对认知功能具有保护作用的有益疗法,物理功能,和老年人的身体成分。这些发现强调了其在该人口人群中的认知康复和生理健康促进中的潜在意义。
BACKGROUND: Researchers have investigated the physical and psychosocial advantages of
Taekwondo for older adults. However, prior studies of
Taekwondo\'s impact on physical function and psychological well-being in this demographic have produced inconsistent findings. Thus, this systematic review aimed to assess how
Taekwondo practice affects the physical function and psychological well-being of older adults.
METHODS: We systematically searched PubMed, EMBASE, CINAHL, SPORTDiscus, Scopus, Korea Education and Research Information Service, Korean Studies Information Service System, Korean National Assembly Library, Research Information Sharing Service, National Digital Science Library, and China National Knowledge Infrastructure from their inception to December 2023. Two reviewers independently selected and extracted data from each study. We calculated effect sizes using a random-effects model with a 95 % confidence interval (CI) and evaluated study quality using the Physiotherapy Evidence Database scale.
RESULTS: This review included ten studies with 227 participants aged 66.1-73.6 years. The meta-analysis revealed significant enhancements in cognitive function [Korean Version of Mini-Mental State Examination, standard mean difference (SMD) = 0.700, 95 % CI (0.364-1.037), I2 = 0 %, p < .001], blood indicators [β-amyloid, SMD = 0.613, 95 % CI (0.103-1.123), I2 = 34.920 %, p < .05; brain-derived neurotrophic factor, SMD = 0.566, 95 % CI (0.166-0.966), I2 = 0 %, p < .01; high-density lipoprotein cholesterol, SMD = 0.677, 95 % CI (0.357-0.966), I2 = 0 %, p < .001; low-density lipoprotein cholesterol, SMD = 0.809, 95 % CI (0.376-1.242), I2 = 42.621 %, p < .001; and total cholesterol, SMD = 0.979, 95 % CI (0.603-1.356), I2 = 22.221 %, p < .001], and physical function [lean body mass, SMD = 0.465, 95 % CI (0.109-0.821), I2 = 0 %, p < .05, and handgrip strength, SMD = 0.929, 95 % CI (0.194-1.663), I2 = 48.217 %, p < .05].
CONCLUSIONS: This meta-analysis indicates that
Taekwondo training is a beneficial therapy with protective effects on cognitive function, physical function, and body composition in older adults. These findings highlight its potential significance in cognitive rehabilitation and physiological health promotion among this demographic population.