sous-vide

sous - vide
  • 文章类型: Journal Article
    sous-vide(SV)技术,以其精确度和保持食品质量的能力而著称,已经成为烹饪艺术中的一种变革性方法。这篇综述审查了技术方面,应用程序,和SV的局限性,关注其对食品安全的影响,营养保留,和各种食物基质的质量参数,如肉类,海鲜,蔬菜,和半准备产品。通过广泛的文献综述,该研究强调了使用天然抑制剂和精油来增强微生物安全性,并探索了SV在保存维生素和矿物质方面的营养益处。研究结果表明,虽然SV在一致的结果和延长的保质期方面具有显著的优势,在设备成本和特定培训的必要性方面仍然存在挑战,虽然足够用于食品制备/加工,它在消除微生物病原体方面的有效性,包括病毒,寄生虫,以及细菌的营养和孢子形式,是有限的。总的来说,这项研究强调了SV对烹饪创新的适应性和潜力,符合现代食品安全要求,质量,和营养的完整性。
    The sous-vide (SV) technique, notable for its precision and ability to preserve food quality, has become a transformative method in culinary arts. This review examines the technical aspects, applications, and limitations of SV, focusing on its impact on food safety, nutritional retention, and quality parameters across various food matrices such as meats, seafood, vegetables, and semi-prepared products. Through an extensive literature review, the study highlights the use of natural inhibitors and essential oils to enhance microbial safety and explores the nutritional benefits of SV in preserving vitamins and minerals. The findings suggest that while SV offers significant benefits in terms of consistent results and extended shelf life, challenges remain in terms of equipment costs and the necessity for specific training, and although sufficient for food preparation/processing, its effectiveness in eliminating microbial pathogens, including viruses, parasites, and vegetative and spore forms of bacteria, is limited. Overall, the research underscores SV\'s adaptability and potential for culinary innovation, aligning with modern demands for food safety, quality, and nutritional integrity.
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  • 文章类型: Journal Article
    这项研究的目的是确定烹饪温度对黑山羊肱三头肌的影响。将黑山羊(12个月)的肱三头肌在55°C下煮熟,60°C,65°C检查样品的颜色,扫描电子显微镜照片,肌节长度,纤维横截面积,烹饪产量,剪切力,感官评价,和芳香的轮廓。结果表明,CIEa*,CIEb*,色度随烹饪温度的升高而升高。然而,烹饪产量随着烹饪温度的升高而显著下降,60°C和65°C样品的剪切力没有显着差异。对于感官评价,60°C的样品显示出最高的风味评分,纹理,和异味。此外,60°C样品显示出辛二烯酮(金属的香气特征)强度的显着最低值(p<0.05)。因此,在60°C下对黑山羊的肱三头肌进行sous-vide烹饪可有效减少异味并改善嫩度。
    The aim of this study was to determine the effects of sous-vide cooking temperature on the triceps brachii of black goats. Triceps brachii of black goats (12 months) were sous-vide cooked at 55°C, 60°C, and 65°C. The samples were examined for color, scanning electron microscope photographs, sarcomere length, fiber cross-sectional area, cooking yield, shear force, sensory evaluation, and aromatic profile. The results showed that CIE a*, CIE b*, and chroma increased with increasing sous-vide cooking temperature. However, the cooking yield significantly decreased with increasing sous-vide cooking temperature, and the shear forces of the 60°C and 65°C samples showed no significant differences. For sensory evaluation, the 60°C sample showed the highest scores for flavor, texture, and off-flavor. Furthermore, the 60°C sample showed the significantly lowest value of octadienone (aroma characteristics of metallic) intensity (p<0.05). Therefore, sous-vide cooking of triceps brachii of black goats at 60°C is effective in reducing off-flavor and improving tenderness.
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  • 文章类型: Journal Article
    本研究旨在评估sous-vide烹饪和ficin处理对牛肉牛排嫩度的影响,并使用响应面法(RSM)对老年人进行优化。Chikso牛的半腱肌(ST)形状为5×5×2.54厘米。将Ficin溶液以肉重的10%注入ST牛排中,并在65°C的水浴中煮熟6或12小时。随着无花果苷浓度的增加,L*-和a*-值,剪切力,硬度下降,而可溶性肽增加(P<0.05)。随着烹饪时间的增加,牛排的蒸煮损失和胶原蛋白溶解度增加(P<0.05)。在L*-和a*-值中发现了ficin和sous-vide烹饪之间的相互作用效应,剪切力,硬度,和可溶性肽(P<0.05)。建立了老年人硬度优化模型(R2=0.7991)。RSM的优化条件为0.86U/L,牙齿摄入量为8.87h(23N/cm3)(1级),16.31U/L,牙龈摄入量13.24h(3N/cm3)(2级),根据KSH4897和通用设计食品为老年人的概念。这些优化的条件使得能够生产针对老年人口腔状况的定制产品。
    This study aimed to evaluate the sous-vide cooking and ficin treatment effects on the tenderness of beef steak and optimize it for the elderly using response surface methodology (RSM). The M. semitendinosus (ST) from Chikso cattle was shaped into 5 × 5 × 2.54 cm pieces. Ficin solution was injected into the ST steak at 10% of the meat weight, and sous-vide cooked in a water bath at 65 °C for 6 or 12 h. As ficin concentration increased, L*- and a*-value, shear force, and hardness decreased, while soluble peptides increased (P < 0.05). As cooking time increased, cooking loss and collagen solubility of the steak increased (P < 0.05). An interaction effect between ficin and sous-vide cooking was found in L*- and a*-value, shear force, hardness, and soluble peptides (P < 0.05). A model to optimize the hardness for elderly people was established (R2 = 0.7991). Optimization conditions by RSM were 0.86 U/L with 8.87 h (23 N/cm3) for tooth intake (grade 1), 16.31 U/L with 13.24 h (3 N/cm3) for gums intake (grade 2), according to KS H 4897 and Universal Design Foods concept for the elderly. These optimized conditions enable the production of customized products tailored to the oral conditions of elderly people.
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  • 文章类型: Journal Article
    在6种温度组合(60°C,研究了80°C)和时间(4、6、12h)对所选功能特性的影响。该研究对烹饪损失(CL)进行了评估,水分含量,pH值,纵向(LS),和横向(TS)收缩,剪切力(SF),纹理轮廓分析(TPA),颜色参数(L*,a*,b*,C,h°),ΔE并进行感官评价。总共使用了17周龄的“波兰燕麦鹅”的168块胸肌(有皮肤和没有皮肤的BM)。CL受烹饪温度和时间的影响。有皮的肉的CL高于没有皮的肉,在所有烹饪时间内,在60°C下烹饪的两种肉的温度均低于80°C。LS高于TS。对于在80°C下煮熟的肉,收缩率较高。通过增加温度和延长烹饪时间,水分含量降低,pH值略有增加。对于这两种肉,最高的保湿率在60°C/4h时表示,在80°C/12h下加热的样品中最低。在60°C下蒸煮的样品的特征在于L*值高于在80°C下蒸煮的样品。在60°C下烹饪的样品的a*值高于在80°C下烹饪的样品的a*值,而在80°C下煮熟的肉中b*较高。与在80°C下烹饪的样品相比,SF在60°C下表现出较低值的趋势,并且随着烹饪时间的延长而增加。硬度值,凝聚力,弹性,发胶,在60°C下煮熟的肉的咀嚼性增加,对于在80°C下烹饪的样品,随着烹饪时间的增加而减少。在60°C和80°C下烹饪的两种肉的整体适口性的感官评分没有显着差异。在不同时间和温度组合下烹饪的鹅肉显示出非常理想的总体适口性。考虑到所有讨论的参数,最佳组合似乎是60°C/4h。
    The effect of goose meat sous-vide (SV) cooking at 6 combinations of temperature (60°C, 80°C) and time (4, 6, 12h) on selected functional properties was investigated. The study conducted an assessment of cooking loss (CL), moisture content, pH, longitudinal (LS), and transverse (TS) shrinkage, shear force (SF), texture profile analysis (TPA), color parameters (L*, a*, b*, C, h°), ΔE and carried out sensory evaluation. A total of 168 breast muscles (BM with and without skin) from 17-wk-old \"Polish oat geese\" were utilized. The CL was affected by both cooking temperature and time. The CL for meat with skin was higher than for without ones, and it was lower for both kinds of meat cooked at 60°C than at 80°C for all cooking times. The LS was higher than the TS. The higher shrinkage was stated for meat cooked at 80°C. There was a reduction in moisture content and slightly increasing pH by increasing temperature and prolonging cooking time. For both kinds of meat, the highest moisture retention was stated at 60°C/4h, and the lowest in samples heated at 80°C/12h. The samples cooked at 60°C were characterized by a higher L* value than those at 80°C. The a* values were higher for samples cooked at 60°C than those at 80°C, whereas b* were higher for meat cooked at 80°C. The SF exhibited a trend of lower values at 60°C compared to samples cooked at 80°C and it increased with prolonged cooking time. The value of hardness, cohesiveness, springiness, gumminess, and chewiness for meat cooked at 60°C increased, and for samples cooked at 80°C decreased with increasing cooking time. It was no significant differences in sensory scores for overall palatability for both kinds of meat cooked at 60°C and 80°C. Goose meat cooked at different time and temperature combinations showed extremely desirable overall palatability. Taking into account all discussed parameters, the optimal combination seems to be 60°C/4h.
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  • 文章类型: Journal Article
    Korat鸡(KC)是一种生长缓慢的杂种,以其出色的生长和坚固的质地而闻名。这项研究调查了各种真空(SV)条件(60和70°C,1-3小时)在它们的质地上,蛋白质结构和降解,以及消费者的可接受性,用传统的沸腾作为控制。与对照相比,在所有SV条件下纹理显示出显着改善,如持水量(WHC)增加所示,烹饪损失,剪切力降低,硬度,和咀嚼性(P<0.05)。这些变化对应于较高的感官评分(P<0.05)。在SV样本中,升高的温度和更长的烹饪时间导致肌原纤维和结缔组织的更高降解,水的减少证明了这一点-盐溶蛋白,可溶性胶原(P<0.05)。这些发现与扫描电子显微镜(SEM)结果一致,在更强烈的烹饪条件下,肉中的肌肉结构更松散。基于同步辐射的傅里叶变换红外(SR-FTIR)结果,观察到随着温度的升高和烹饪时间的延长,酰胺I谱带(1,700-1,600cm-1)内的反平行形式逐渐增加(P<0.05),同时观察到α-螺旋变化的波动,β-sheet,和β-转角结构。这表明反平行结构代表了在剧烈的SV烹饪过程中形成的松散构型。结合主成分分析(PCA)结果,研究结果表明,KC胸肉的合适SV条件为70°C,持续不同的持续时间(1-3小时),因为它与感官评分的相关性最强,特别是在压痛方面。总之,这些发现使人们对分子变化有了更好的了解,并发现了SV条件,以增强KC肉的质构质量。
    Korat chicken (KC) is a slow-growing crossbreed renowned for its excellent growth and firm texture. This study investigated the effect of various sous-vide (SV) conditions (60 and 70°C, 1-3 h) on their texture, protein structure and degradation, as well as consumer acceptability, with the traditional boiling served as control. Texture showed significant improvement under all SV conditions compared to the control, as demonstrated by increased water holding capacity (WHC), cooking loss, and decreased shear force, hardness, and chewiness (P < 0.05). These changes corresponded to the higher sensory scores (P < 0.05). Among the SV samples, increased temperatures and longer cooking times led to higher degradation of myofibrils and connective tissue, as evidenced by a decrease in water-, salt-soluble proteins, and soluble collagen (P < 0.05). These findings aligned with the scanning electron microscopy (SEM) results, which showed a looser muscle structure in the meat under more intense cooking conditions. Based on synchrotron radiation-based Fourier transform infrared (SR-FTIR) results, a gradual increase in antiparallel forms within the amide I bands (1,700-1,600 cm-1) of the total spectra with higher temperature and longer cooking times was observed (P < 0.05), while the fluctuations were observed in the changes of α-helix, β-sheet, and β-turn structures. This suggested that the antiparallel structure represented a looser configuration developing during intense SV cooking. Combined with the principal component analysis (PCA) results, the findings indicated that the suitable SV condition for KC breast meat was 70°C for varying durations (1-3 h), as it showed the strongest correlation with sensory scores, particularly in terms of tenderness. In summary, these findings provided a better understanding of molecular changes and discovered SV conditions to enhance the texture quality of the KC meat.
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  • 文章类型: Journal Article
    评价不同烹饪方法对牛肉圆的理化品质和挥发性有机化合物(VOC)的影响,十二个牛肉圆形块被分为四组:生,沸腾,微波炉,还有sous-vide.sous-vide组的pH高于沸腾或微波组。沸腾组表现出最高的剪切力和CIEL*,其次是微波组和sous-vide组(p<0.05)。sous-vide组接受来自小组成员的更高的味道和压痛评分(p<0.05),并且显示出显著高于其他组的天冬氨酸和谷氨酸水平。sous-vide和微波组的油酸和多不饱和脂肪酸含量最高,分别。sous-vide组的次黄嘌呤和肌苷水平明显高于其他组。然而,微波组的肌苷一磷酸水平高于其他组。苏维德组的酒精含量较高,包括1-octen-3-ol,比其他组。辛醛和壬醛是所有组中最丰富的醛。(R)-(-)-14-甲基-8-十六烷基-1-醇,对甲酚,在多变量分析中,使用1-十三炔来区分各组的VOC。Sous-vide可以有效提高肉的嫩度以及与味道相关的游离氨基酸(天冬氨酸和谷氨酸)和脂肪酸(油酸)水平。此外,特定的VOC,包括1-octen-3-ol,2-乙基己醛乙二醇缩醛,和2-octen-1-ol,(E)-,可能是区分sous-vide与其他烹饪方法的潜在标记。需要进一步的研究来了解这些VOC与sous-vide烹饪方法的主要关联的潜在机制。
    To evaluate the effect of different cooking methods on the physicochemical quality and volatile organic compounds (VOC) of dairy beef round, twelve beef round pieces were divided into four groups: raw, boiling, microwave, and sous-vide. The sous-vide group had a higher pH than the boiling or microwave groups. The boiling group exhibited the highest shear force and CIE L*, followed by the microwave and sous-vide groups (p<0.05). The sous-vide group received higher taste and tenderness scores from panelists (p<0.05) and showed significantly higher levels of aspartic and glutamic acids than the other groups. The sous-vide and microwave groups had the highest oleic acid and polyunsaturated fatty acid levels, respectively. The sous-vide group had significantly higher hypoxanthine and inosine levels than the other groups. However, the microwave group had higher inosine monophosphate levels than the other groups. The sous-vide group had a higher alcohol content, including 1-octen-3-ol, than the other groups. Octanal and nonanal were the most abundant aldehydes in all groups. (R)-(-)-14-methyl-8-hexadecyn-1-ol, p-cresol, and 1-tridecyne were used to distinguish the VOC for each group in the multivariate analysis. Sous-vide could be effective in increasing meat tenderness as well as taste-related free amino acid (aspartic acid and glutamic acid) and fatty acid (oleic acid) levels. Furthermore, specific VOC, including 1-octen-3-ol, 2-ethylhexanal ethylene glycol acetal, and 2-octen-1-ol, (E)-, could be potential markers for distinguishing sous-vide from other cooking methods. Further studies are required to understand the mechanisms underlying the predominant association of these VOC with the sous-vide cooking method.
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  • 文章类型: Journal Article
    该研究的目的是评估在开菲尔(KE)中腌制(3或6天)的效果,在60或80°C下,酸奶(YO)和酪乳(BM)和sous-vide烹饪(SV)对猪肉蛋白质谱与其感官质量有关的变化。在腌制的生肉中,发现某些部分的肌原纤维和细胞骨架蛋白以及钙蛋白酶的份额增加。蛋白质的最大降解,不管时间,是由在YO和KE中腌制并在80°C下烹饪SV引起的。最低的加工损失是在KE和YO中腌制的样品以及在60°C下煮熟的SV中,腌制时间没有显著影响。气味,风味,BM腌制的肉的嫩度和多汁性优于KE和YO。小组成员对在60°C下腌制和煮熟的SV肉进行了较好的评价。蛋白质的变化显著影响肉质的形成,压痛和多汁,这证实了相关性。这也反映在感官评价中。在腌制和烹饪肉类的过程中,应考虑蛋白质降解,这可以成为塑造煮熟猪肉感官品质的好工具。
    The aim of the study was to evaluate the effect of marinating (3 or 6 days) in kefir (KE), yogurt (YO) and buttermilk (BM) and sous-vide cooking (SV) at 60 or 80 °C on changes in the protein profile of pork in relation to its sensory quality. In the marinated raw meat, an increased share of some fractions of myofibrillar and cytoskeletal proteins and calpains were found. The greatest degradation of proteins, regardless of time, was caused by marinating in YO and KE and cooking SV at 80 °C. The lowest processing losses were in samples marinated in KE and YO and cooked SV at 60 °C, with marinating time having no significant effect. The odor, flavor, tenderness and juiciness of meat marinated in BM was better than in KE and YO. Meat marinated and cooked SV at 60 °C was rated better by the panelists. Changes in proteins significantly affect the formation of meat texture, tenderness and juiciness, which confirms the correlations. This is also reflected in the sensory evaluation. During the process of marinating and cooking meat, protein degradation should be taken into account, which can be a good tool for shaping the sensory quality of cooked pork.
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  • 文章类型: Journal Article
    这项研究探索了sous-vide加工作为一种新技术的潜力,该技术可将低水分质地的大豆蛋白(TSP)转化为具有高水分含量和质地与肉类相当的产品。我们假设sous-vide处理将能够精确控制TSP微观结构。在随后的过程中,TSP将水分含量保持在约70%,并向较深色调改变颜色。此外,多孔微观结构发生了变化,从较大的空气层过渡到较小的空气层。随着治疗的继续,TSP的硬度和纹理化指数均降低。此外,蛋白质的二级结构表现出β-折叠和α-螺旋结构的增加,表明氢键增强,疏水相互作用,和二硫键。Optimally,在90℃下放置24h的样品显示出与鸡胸肉相似的质构特征。调查强调了sous-vide方法是一种革命性的技术,可产生高水分含量并改善TSP的质地。
    This study explored the potential of sous-vide processing as a novel technique for transforming low-moisture textured soy protein (TSP) into a product with high moisture content and texture comparable to meat. We hypothesized that the sous-vide treatment would enable precise control of the TSP microstructure. In the ensuing process, the TSP maintained the moisture content at approximately 70% and changed color towards darker tones. Additionally, the porous microstructure changed, transitioning from a large to a smaller air layer. As the treatment continued, both the hardness and texturization index of the TSP were reduced. Furthermore, the secondary structure of the protein exhibited an increase in β-sheet and α-helix structures, indicating enhanced hydrogen bonds, hydrophobic interactions, and disulfide bonds. Optimally, a sample with 24 h at 90℃ displayed textural characteristics similar to chicken breast. The investigation underlines the sous-vide method as a revolutionary technique yielding high-moisture content and improved texture for TSP.
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  • 文章类型: Journal Article
    目的:Sous-vide烹饪为禽肉提供了几个优势,包括增强的压痛,减少烹饪损失,和提高产品产量。然而,在鸭肉中,使用sous-vide方法存在一些挑战。在低温下延长的蒸煮时间可导致不稳定的微生物和氧化稳定性。因此,我们旨在评估不同的烹饪温度和持续时间如何影响鸭胸肉的物理化学和微生物特征,以确定最佳烹饪条件为目标。
    方法:鸭胸肉(Anasplatyrhynchos),年龄为42天,平均重量为1,400±50g,在各种条件(50°C至80°C)下烹饪60或180分钟。然后,物理化学,微生物,并评估了煮熟的鸭胸肉的微观结构特性。
    结果:不同的烹饪条件会影响肉的质量属性。烹饪损失,亮度,黄色,色调角,白度,鸭胸肉的硫代巴比妥酸反应物质(TBARS)值随烹饪温度和时间的增加而增加。相比之下,随着烹饪温度和时间的增加,红色和色度值降低。烹饪高于60°C的样品会增加挥发性碱性氮含量和TBARS。微生物分析显示,仅在50°C煮熟的样品和生肉中存在大肠杆菌和大肠杆菌。在较低的温度和较短的时间下烹饪增加了肉的嫩度。显微结构分析表明,随着烹饪温度和时间的增加,肌原纤维的收缩和肉的密度增加。
    结论:我们的数据表明,鸭胸肉的最佳sous-vide方法是在60°C下烹饪60分钟。此温度和时间条件显示出良好的质构特性和微生物稳定性,鸭胸肉的TBARS含量低。
    OBJECTIVE: Sous-vide cooking offers several advantages for poultry meat, including enhanced tenderness, reduced cooking loss, and improved product yield. However, in duck meat, there are challenges associated with using the sous-vide method. The prolonged cooking time at low temperatures can lead to unstable microbial and oxidative stabilities. Thus, we aimed to assess how varying sous-vide cooking temperatures and durations affect the physicochemical and microbial characteristics of duck breast meat, with the goal of identifying an optimal cooking condition.
    METHODS: Duck breast meat (Anas platyrhynchos) aged 42 days and with an average weight of 1,400±50 g, underwent cooking under various conditions (ranging from 50°C to 80°C) for either 60 or 180 min. Then, physicochemical, microbial, and microstructural properties of the cooked duck breast meat were assessed.
    RESULTS: Different cooking conditions affected the quality attributes of the meat. The cooking loss, lightness, yellowness, Hue angle, whiteness, and thiobarbituric acid reactive substance (TBARS) values of the duck breast meat increased with the increase in cooking temperature and time. In contrast, the redness and chroma values decreased with the increase in cooking temperature and time. Cooking of samples higher than 60°C increased the volatile basic nitrogen contents and TBARS. Microbial analysis revealed the presence of Escherichia coli and Coliform only in the samples cooked at 50°C and raw meat. Cooking at lower temperature and shorter time increased the tenderness of the meat. Microstructure analysis showed that the contraction of myofibrils and meat density increased upon increasing the cooking temperature and time.
    CONCLUSIONS: Our data indicate that the optimal sous-vide method for duck breast meat was cooking at 60°C for 60 min. This temperature and time conditions showed good texture properties and microbial stability, and low level of TBARS of the duck breast meat.
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  • 文章类型: Journal Article
    如果食物被单核细胞增生李斯特菌等病原体污染,sous-vide制备过程中烹饪不当会导致食源性疾病。在这项研究中,发现单核细胞增生李斯特菌在经过sous-vide处理的大肌牛里脊蛋白中被热和丹参精油(鼠尾草EO)灭活。为了确定热处理功效的增强是否具有前瞻性,将单核细胞增生李斯特菌和鼠尾草EO混合。建立了单独的单核细胞增生李斯特菌和鼠尾草精油与单核细胞增生李斯特菌的组以及没有EO的测试组。样品是真空包装的,接种单核细胞增生李斯特菌,然后在50、55、60或65°C下烹饪预定的持续时间。在两组中,细菌总数,大肠杆菌细菌计数,在第0、3、6、9和12天评估单核细胞增生李斯特菌的量。在这些日子里,单核细胞增生李斯特菌的数量,大肠杆菌,整体细菌增加。通过MALDI-TOF质谱法进行不同天数和类别的细菌菌株的鉴定。暴露于50°C的温度持续5分钟的测试组在评估的每一天具有较高的总细菌计数。来自测试组和处理组的假单胞菌和单核细胞增生李斯特菌是最分离的生物体。为了确保苏维牛里脊肉的食用安全,研究发现,添加天然抗微生物药物可以产生有效的结果.
    If food is contaminated with pathogens such as Listeria monocytogenes, improper cooking during sous-vide preparation can lead to foodborne illnesses. In this study, it was found that L. monocytogenes were inactivated with both heat and the essential oil of Salvia officinalis (sage EO) in beef tenderloin of the musculus psoas major that had undergone sous-vide processing. To determine whether the enhancement of the efficacy of heat treatment is prospective, L. monocytogenes and sage EO were mixed. Groups with L. monocytogenes alone and sage essential oil combined with L. monocytogenes and test groups without EO were established. The samples were vacuum-packed, inoculated with L. monocytogenes, and then cooked sous-vide for the predetermined duration at 50, 55, 60, or 65 °C. In both groups with sous-vide beef tenderloin, the total bacterial count, the coliforms bacterial count, and the amount of L. monocytogenes were assessed on days 0, 3, 6, 9, and 12. Over these days, the amounts of L. monocytogenes, coliform bacteria, and overall bacteria increased. The identification of bacterial strains in various days and categories was performed by MALDI-TOF mass spectrometry. The test group that was exposed to a temperature of 50 °C for 5 min had a higher overall bacterial count for each day that was assessed. Pseudomonas fragi and L. monocytogenes were the most isolated organisms from the test group and the treated group. To ensure the safety for the consumption of sous-vide beef tenderloin, it was found that the addition of natural antimicrobials could produce effective outcomes.
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