目的:纤维肌痛综合征(FM)是一种慢性疼痛障碍,被列为世界上四种最常见的风湿病之一。这项研究旨在研究八周垫普拉提和电肌肉刺激(EMS)与垫普拉提运动对疼痛的影响,抑郁症,焦虑,久坐的女性的力量。
方法:本研究为单盲随机对照试验。共有30名久坐的女性患者(普拉提(n=15),诊断为FM的EMS(n=15)包括在研究中。患者接受了贝克抑郁(BDI)和焦虑清单(BAI);纤维肌痛影响问卷(FIQ);五种不同的单腿跳测试(SLHT);改良俯卧撑(MPU),手柄强度(HGS),深蹲(DSQ),V-SitFlexor,弯臂悬挂(BA),仰卧起坐和Biering-Sørensen测试;以及8周锻炼计划前后的人体测量测试。
结果:八周的垫普拉提练习与垫普拉提和EMS相结合,在人体测量数据(腹部,下腹部,臀部)(p<0.05),胸围测量结果除外(p>0.05)。此外,BDI有统计学意义的阳性结果,BAIs,FIQ,下肢(所有SLHT和DSQ),上肢(MPU,HGS,BA),和核心(V-SIT,仰卧起坐,Biering-Sørensen检验)强度检验结果(p<0.05)。
结论:将垫普拉提练习与EMS结合使用是改善疼痛的有效且可靠的方法,焦虑,抑郁症,以及诊断为FM的女性患者的力量。
OBJECTIVE: Fibromyalgia syndrome (FM) is a chronic pain disorder that is ranked as one of the four most common rheumatological diseases in the world. This study aims to investigate the effects of an eight-week mat Pilates and electro-muscle stimulation (EMS) with combined mat Pilates exercises on pain, depression, anxiety, and strength in
sedentary women.
METHODS: This study is a single-blind randomized controlled trial. A total of 30
sedentary female patients (Pilates (n = 15), EMS (n = 15)) diagnosed with FM were included in the study. The patients were subjected to Beck Depression (BDIs) and Anxiety Inventories (BAIs); a Fibromyalgia Impact Questionnaire (FIQ); five different Single-Leg Hop Tests (SLHTs); modified push-up (MPU), Handgrip Strength (HGS), Deep Squat (DSQ), V-Sit Flexor, bent-arm hang (BA), sit-up and Biering-Sørensen tests; and anthropometric tests before and after the 8-week exercise program.
RESULTS: The eight weeks of mat Pilates exercises combined with mat Pilates and EMS revealed significant results (p < 0.05) in anthropometric data (abdomen, lower abdomen, hips) (p < 0.05) except for the results of chest circumference measurements (p > 0.05). In addition, there were statistically significant positive results in BDIs, BAIs, FIQs, lower extremity (all SLHTs and DSQ), upper extremity (MPU, HGS, BA), and core (V-SIT, sit-up, Biering-Sørensen test) strength test findings (p < 0.05).
CONCLUSIONS: Combining the mat Pilates exercises with EMS is an effective and reliable method to improve the pain, anxiety, depression, and strength of female patients diagnosed with FM.