relaxation

松弛
  • 文章类型: Journal Article
    随着慢性压力的流行及其对心理健康的潜在负面影响,这篇综述探讨了虚拟现实(VR)作为压力管理解决方案的使用,旨在评估其在这方面的可行性和有效性。在MEDLINE上进行了全面搜索,PsycINFO,和Embase从成立到2024年2月。符合条件的研究是主要研究论文,重点是使用VR作为缓解心理压力和/或痛苦的干预措施。我们纳入了对压力水平的评估主要依赖于自我报告措施的研究。共有50项研究,涉及2885名参与者,纳入我们的系统评价。基于VR的干预措施因研究而异,实施工具,如认知行为疗法,暴露疗法,正念和放松,重复任务,和心理教育。审查的研究产生了不同的结果;然而,在强调基于VR的干预的有前景的潜力方面,有一个强有力的迹象.许多研究观察到参与者的精神症状减少,并报告了生活质量的提高。各种研究还发现,VR是促进压力减轻和放松的有价值的工具。VR被证明有助于将参与者暴露于安全的压力源,控制方式。这些潜在的好处似乎没有对参与者造成伤害的风险。尽管研究结果是异质的,有足够的证据支持VR用于一系列背景和人群的压力管理.总的来说,VR似乎总体上是低风险的,为那些与压力作斗争的人提供可行的干预。
    Amidst the growing prevalence of chronic stress and its potential negative impacts on mental health, this review explores the use of virtual reality (VR) as a stress management solution, aiming to assess its viability and effectiveness in this context. A comprehensive search was conducted on MEDLINE, PsycINFO, and Embase from inception until February 2024. Eligible studies were primary research papers that focused on the use of VR as an intervention to mitigate psychological stress and/or distress. We included studies where the assessment of stress levels primarily relied on self-report measures. A total of 50 studies involving 2885 participants were included in our systematic review. VR-based interventions varied across studies, implementing tools such as cognitive behavioural therapy, exposure therapy, mindfulness and relaxation, repetition tasks, and psychoeducation. The reviewed studies yielded mixed results; however, a strong indication was present in highlighting the promising potential of VR-based interventions. Many studies observed a decrease in psychiatric symptoms in participants and reported increased quality of life. Various studies also found VR to be a valuable tool in promoting stress reduction and relaxation. VR was proven useful in exposing participants to stressors in a safe, controlled way. These potential benefits appear to come with no risk of harm to the participants. Although the findings are heterogenous, there is sufficient evidence supporting the use of VR for stress management across a range of contexts and populations. Overall, VR appears to be a generally low-risk, feasible intervention for those struggling with stress.
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  • 文章类型: Journal Article
    皮肤对皮肤的放松是由该部门的精神运动治疗师之一提供的,在明确定义的适应症和禁忌症的精确框架内。这种干预方式的目的是在脆弱的背景下支持父母与婴儿的关系。父母的自我问卷被用来评估Créteil医院社区中心的皮肤对皮肤放松的做法。这种调解的使用似乎是有益的,值得在新生儿学中发展。
    Skin-to-skin relaxation is offered by one of the department\'s psychomotor therapists, within a precise framework of clearly defined indications and contraindications. The aim of this intervention modality is to support the parent-baby relationship in a context of vulnerability. A self-questionnaire for parents was used to take stock of the practice of skin-to-skin relaxation at the Centre Hospitalier Intercommunal de Créteil. The use of this mediation appears beneficial and deserves to be developed in neonatology.
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  • 文章类型: Journal Article
    养狗与人类健康和福祉的许多好处有关。然而,由于以前缺乏与宠物狗互动过程中大脑活动变化的研究,潜在的心理生理机制仍不清楚.本研究的目的是检查心率(HR)的变化,心率变异性(HRV),和脑电图(EEG)功率在狗主人和他们的宠物狗之间的相互作用。50名健康的成年狗主人完成了基线心理测量和宠物依恋量表。主观放松单位(SUR)以及连续脑电图,HR,和HRV通过便携式设备在五个实验条件(基线休息,放松诱导运动,拍拍玩具狗,真正的狗存在,并在参与者家中拍拍一只真正的狗)。SUR在所有实验条件下均高于基线。狗互动期间的SUR也高于狗没有互动时的SUR。然而,狗互动过程中的SUR与玩具狗和松弛诱导条件没有显着差异。较高的三角洲,theta,阿尔法,与所有其他条件相比,在狗相互作用期间发现β功率和HR。与基线相比,在狗相互作用期间发现更高的HRV,拍拍玩具狗,和放松诱导运动,但没有显着不同于真正的狗只存在的条件。最后,整体HR与心理测量相关。总的来说,结果表明,当人类与宠物狗互动时,大脑和心脏活动会发生显著变化,与放松和集中注意力的增加相一致。这些发现与理解与宠物相关的健康益处的潜在机制有关。
    Dog ownership has been linked to numerous benefits to human health and wellbeing. However, due to the lack of previous research on changes to brain activity during interactions with pet dogs, the underlying psychophysiological mechanisms are still unclear. The aim of the present study was to examine changes in heart rate (HR), heart rate variability (HRV), and electroencephalogram (EEG) power during interactions between dog owners and their pet dog. Fifty healthy adult dog owners completed baseline psychological measures and pet attachment scales. Subjective units of relaxation (SUR) as well as continuous EEG, HR, and HRV via portable devices were measured during five experimental conditions (baseline resting, relaxation-induction exercise, patting a toy dog, real dog present, and patting a real dog) in participants\' homes. SUR was higher in all experimental conditions than at baseline. SUR was also higher during dog interaction than when the dog was present with no interaction. However, SUR during dog interaction was not significantly different from the toy dog and relaxation induction condition. Higher delta, theta, alpha, beta power and HR were found during dog interaction than all other conditions. Higher HRV was found during dog interaction compared to baseline, patting a toy dog, and relaxation-induction exercise, but not significantly different from the real dog present only condition. Lastly, overall HR correlated with psychological measures. Overall, the results show that there are significant changes in brain and heart activity when humans interact with pet dogs, consistent with increases in relaxation and focussed attention. These findings are relevant to understanding the potential mechanisms for health benefits associated with pets.
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  • 文章类型: Journal Article
    超顺磁性氧化铁纳米粒子(SPIOs)在磁性粒子成像(MPI)中用作示踪剂。了解SPIO的磁性对于优化MPI成像对比度至关重要。决议,和敏感性。1950年代初发展的布朗和内尔松弛理论认为,松弛时间可以随颗粒大小而变化,壳体厚度,中等粘度,和应用的场强。磁弛豫可以很快提供独特的成像能力,在体内区分结合的MPI示踪剂和未结合的MPI示踪剂的能力。然而,这些理论的实验验证尚未完成。在本文中,一种新的脉冲磁场弛豫法用于直接探测超顺磁性磁铁矿纳米颗粒在磁场振幅谱上的弛豫行为,提供了理论松弛模型的第一个实验验证。还表明,在1970年代初期生成的封闭形式近似可以准确地匹配数据和FokkerPlanck数值计算模型,这在计算上是繁重的。这意味着研究人员可以信任这些近似值用于未来的建模。所有发现都可以转化为常规MPI扫描轨迹中使用的正弦激励。
    Superparamagnetic iron oxide nanoparticles (SPIOs) are used as tracers in Magnetic Particle Imaging (MPI). It is crucial to understand the magnetic properties of SPIOs for optimizing MPI imaging contrast, resolution, and sensitivity. Brownian and Néel relaxation theory developed in the early 1950s posits that relaxation times can vary with particle size, shell thickness, medium viscosity, and the applied field strength. Magnetic relaxation can soon provide a unique imaging capability, the ability to distinguish bound from unbound MPI tracers in vivo. Yet experimental validation of these theories has not been completed. In this paper, a novel method of pulsed magnetic field relaxometry is used to directly probe the relaxation behavior of superparamagnetic magnetite nanoparticles over a spectrum of magnetic field amplitudes, providing the first experimental validation of theoretical relaxation models. It is also shown that closed-form approximations generated in the early 1970s accurately match both data and numerical Fokker Planck computational models, which are computationally burdensome. This means researchers can trust these approximations for future modeling. All the findings can be translated to sinusoidal excitations used in conventional MPI scanning trajectories.
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  • 文章类型: Journal Article
    当个体暴露于每只耳朵分别呈现的两个频率接近的纯音时,他们感知到第三种声音,称为双耳节拍(BB),以等于两个音调之间的差的频率为特征。先前的研究表明,BB可能会影响大脑活动,可能有利于注意力和放松。在这项研究中,我们假设BB对认知和脑电图的影响与声音的空间特征有关。参与者聆听各种类型的空间移动声音(BB,在6Hz和40Hz频率下平移和交替发出的蜂鸣声)。脑电图测量在整个听觉刺激中进行,参与者完成了关于放松的问卷,影响,持续的注意力任务。结果表明,双耳,与对照条件相比,平移声音和交替的蜂鸣声对脑电活动的影响更明显。此外,这些声音在6Hz和40Hz时观察到松弛的改善。总的来说,这些发现支持了我们的假设,即听觉刺激的影响在于空间属性,而不是跳动本身的感觉。
    When individuals are exposed to two pure tones with close frequencies presented separately in each ear, they perceive a third sound known as binaural beats (BB), characterized by a frequency equal to the difference between the two tones. Previous research has suggested that BB may influence brain activity, potentially benefiting attention and relaxation. In this study, we hypothesized that the impact of BB on cognition and EEG is linked to the spatial characteristics of the sound. Participants listened to various types of spatially moving sounds (BB, panning and alternate beeps) at 6Hz and 40Hz frequencies. EEG measurements were conducted throughout the auditory stimulation, and participants completed questionnaires on relaxation, affect, and a sustained attention task. The results indicated that binaural, panning sounds and alternate beeps had a more pronounced effect on electrical brain activity than the control condition. Additionally, an improvement in relaxation was observed with these sounds at both 6Hz and 40Hz. Overall, these findings support our hypothesis that the impact of auditory stimulation lies in the spatial attributes rather than the sensation of beating itself.
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  • 文章类型: Journal Article
    目的:本文研究了冻干微丸中材料厚度对提高封装菌储存稳定性的关键作用。使用扫描电子显微镜(SEM)和X射线显微断层扫描(μCT)对从不同退火持续时间获得的不同厚度的冷冻干燥材料进行定量。然后将材料厚度与封装的细胞的储存稳定性相关联。
    方法:包含蔗糖,麦芽糊精,益生菌细胞在液氮中淬灭形成颗粒。粒料在经历冷冻干燥之前经历不同的退火持续时间。使用SEM和μCT定量材料厚度。通过测量CFU计数来评估富氧和贫氧环境中的储存稳定性,并将其与颗粒结构相关联。
    结果:不同的退火方案产生一系列材料厚度,更广泛的退火导致较厚的材料。储存稳定性与材料厚度呈正相关,表明使用较厚的材料改善了稳定性。未退火的颗粒表现出结构不规则性和不一致的储存稳定性,突出了在冷冻干燥过程中避免退火的不切实际。
    结论:大量退火不仅增强了益生菌产品的储存稳定性,而且对冷冻干燥过程提供了更大的控制,确保均匀和可重复的产品。这项研究强调了冻干颗粒中材料厚度对优化益生菌制剂储存稳定性的重要性。并强调退火作为冷冻干燥淬火颗粒的关键步骤的必要性,以实现所需的结构和稳定性结果。
    OBJECTIVE: This paper investigates the critical role of material thickness in freeze-dried pellets for enhancing the storage stability of encapsulated bacteria. Freeze dried material of varying thicknesses obtained from different annealing durations is quantified using Scanning Electron Microscopy (SEM) and X-ray microtomography (μCT), the material thickness is then correlated to the storage stability of the encapsulated cells.
    METHODS: A formulation comprising of sucrose, maltodextrin, and probiotic cells is quenched in liquid nitrogen to form pellets. The pellets undergo different durations of annealing before undergoing freeze-drying. The material thickness is quantified using SEM and μCT. Storage stability in both oxygen-rich and oxygen-poor environments is evaluated by measuring CFU counts and correlated with the pellet structure.
    RESULTS: The varying annealing protocols produce a range of material thicknesses, with more extensive annealing resulting in thicker materials. Storage stability exhibits a positive correlation with material thickness, indicating improved stability with thicker materials. Non-annealed pellets exhibit structural irregularities and inconsistent storage stability, highlighting the impracticality of avoiding annealing in the freeze-drying process.
    CONCLUSIONS: Extensive annealing not only enhances the storage stability of probiotic products but also provides greater control over the freeze-drying process, ensuring homogeneous and reproducible products. This study underscores the importance of material thickness in freeze-dried pellets for optimizing storage stability for probiotic formulations, and emphasize the necessity of annealing as a critical step in freeze-drying quenched pellets to achieve desired structural and stability outcomes.
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  • 文章类型: Journal Article
    硝基氧化物是稳定的有机自由基,具有非常长的寿命,这使它们独特地适合作为可观察的探针或极化剂,用于生物分子结构和动力学的光谱研究。用于生物应用的自由基探针的理想特征在于对还原降解的鲁棒性和有益的电子自旋弛豫参数。这些性质在很大程度上受到硝基氧支架的分子结构的影响,以及它喜欢采用的构象。在这项研究中,我们介绍了基于具有环外亚甲基取代基的螺环吡咯烷支架的第一种硝基氧化物的合成。通过X射线晶体学评估了这些氮氧化物所采用的构象,两者都具有单一的氮氧化物晶体,并且在微孔结晶海绵中包含氮氧化物。通过电子顺磁共振(EPR)光谱和循环伏安法(CV)研究了新氮氧化物对还原的动力学和热力学稳定性。结合EPR测量电子自旋弛豫特性,这些结果表明,这种新的氮氧化物家族可以提供获得多官能化探针和极化剂的途径,适用于高温下的生物环境。
    Nitroxides are stable organic radicals with exceptionally long lifetimes, which render them uniquely suitable as observable probes or polarising agents for spectroscopic investigation of biomolecular structure and dynamics. Radical-based probes for biological applications are ideally characterized by both robustness towards reductive degradation and beneficial electron spin relaxation parameters. These properties are largely influenced by the molecular structure of the nitroxide scaffold, and also by the conformations it prefers to adopt. In this study we present the synthesis of the first nitroxides based on a spirocyclic pyrrolidine scaffold with an exocyclic methylene substituent. The conformations adopted by these nitroxides were evaluated by X-ray crystallography, both with single nitroxide crystals and by inclusion of nitroxides in a microporous crystalline sponge. The kinetic and thermodynamic stability of the new nitroxides towards reduction was investigated by electron paramagnetic resonance (EPR) spectroscopy and cyclic voltammetry (CV). In combination with EPR measurements of electron spin relaxation properties, these results suggest that this new family of nitroxides can provide access to multifunctionalized probes and polarising agents suitable for use in biological environments at elevated temperatures.
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  • 文章类型: Journal Article
    目的:研究六种放松技术对癌症患者感知的瞬时放松的影响,以及放松效果与时间和实践经验的可能关联。
    方法:我们在一项大型研究中使用了癌症患者的数据,该研究在10周内练习了基于应用程序的放松技术,在每三次放松练习之前和之后评估瞬时放松,并用线性混合效应模型分析了瞬时松弛变化。
    结果:样本包括来自91名参与者(70名女性(76.9%))的611个前后观察,平均年龄为55.43岁(SD10.88)。我们发现了不同技术中瞬时松弛变化的适度证据(P=.026),短暂的冥想,正念冥想,引导图像,与身体扫描和步行冥想相比,更频繁地观察到进行性肌肉放松,并导致更多的放松。此外,我们发现了随时间增加的瞬时松弛变化的适度证据(P=.046),但没有证据表明瞬时放松与先前观察次数之间存在关联(代表实践经验;P=.47)。
    结论:我们在癌症患者的现实生活中比较了六种基于应用程序的放松技术。观察到的瞬时放松的变化似乎与所用技术的普及程度相对应:最流行的放松技术最有效,最不受欢迎的放松技术最不有效。效果随着时间的推移而增加,可能是由于没有立即受益的个人辍学造成的。我们的发现为未来的研究开辟了一条有趣的途径,以更好地了解哪种放松技术在哪种情况下最适合谁。
    背景:DRKS00027546;https://drks。de/search/en/trial/DRKS00027546.
    OBJECTIVE: To examine the effects of six relaxation techniques on perceived momentary relaxation and a possible association of relaxation effects with time and practice experience in people with cancer.
    METHODS: We used data from participants with cancer in a larger study practicing app-based relaxation techniques over 10 weeks, assessed momentary relaxation before and after every third relaxation practice, and analyzed momentary relaxation changes with a linear mixed-effects model.
    RESULTS: The sample included 611 before-after observations from 91 participants (70 females (76.9%)) with a mean age of 55.43 years (SD 10.88). We found moderate evidence for variations in momentary relaxation changes across different techniques (P = .026), with short meditation, mindfulness meditation, guided imagery, and progressive muscle relaxation more frequently observed and leading to more relaxation than body scan and walking meditation. Furthermore, we found moderate evidence for increasing momentary relaxation changes over time (P = .046), but no evidence for an association between momentary relaxation and the number of previous observations (proxy for practice experience; P = .47).
    CONCLUSIONS: We compared six app-based relaxation techniques in a real-life setting of people with cancer. The observed variations in perceived momentary relaxation appear to correspond with the popularity of the techniques used: The most popular relaxation techniques were the most effective and the least popular were the least effective. The effects increased over time, likely caused by dropout of individuals who gained no immediate benefit. Our findings open an interesting avenue for future research to better understand which relaxation techniques work best for whom in which situations.
    BACKGROUND: DRKS00027546; https://drks.de/search/en/trial/DRKS00027546.
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  • 文章类型: Journal Article
    精油(EO)对压力释放的积极影响已在人类和狗中得到证实。在以减少焦虑的特性而闻名的EO中,包括Canangaodorata,柑橘,柏纹,Lavandulaangustifolia,还有LitseaCitrata,对于最佳疗效浓度缺乏共识.这项探索性研究旨在研究这些EO的混合物对引入陌生环境的狗的嗅觉富集的影响。作者试图确定实现增加的松弛所需的最小浓度。在随机对照交叉研究设计中,在与主人一起进入不熟悉的房间之前,将54只狗暴露于0、1、5和10滴EO混合物中。采用行为观察来量化每种治疗条件下每只狗的活动和放松相关行为的总持续时间。在处理之间确定了喘气的显着差异(χ2(3)=9.88;p=0.020)。Dunn-Bonferroni事后测试显示,与对照处理相比,在10滴处理期间喘气显著减少(p=0.047)。其他行为没有观察到显著差异。为了全面概述这个犬类种群的行为倾向,业主还完成了犬类行为评估和研究问卷(C-BARQ),显示研究组焦虑得分低。这些初步发现表明,在狗的项圈上10滴EO混合物的浓度会导致松弛增加,特别反映在喘气行为的减少。较低的浓度与观察到的行为没有显着关系。这些初步发现强调了在探索低焦虑水平的狗对福利的潜在益处时,将狗暴露于适当浓度的EO的重要性。该领域的进一步研究对于全面了解EO对犬福利的潜在益处至关重要。
    The positive impact of essential oils (EOs) on stress release has been demonstrated in both humans and dogs. Among the EOs known for their anxiety-reducing properties, including Cananga odorata, Citrus aurantium, Cupressus sempervirens, Lavandula angustifolia, and Litsea citrata, there is a lack of consensus on the optimal concentration for efficacy. This exploratory study sought to investigate the effects of olfactory enrichment with a blend of these EOs on dogs introduced to an unfamiliar environment. The authors sought to determine the minimum concentration required to achieve increased relaxation. In a randomized controlled crossover study design, 54 dogs were exposed to 0, 1, 5, and 10 drops of the EO blend applied to their collars before entering an unfamiliar room with their owners. Behavioral observations were employed to quantify the total duration of activity and relaxation related behaviours for each dog under each treatment condition. A significant difference in panting was identified among the treatments (χ2(3) = 9.88; p = 0.020). Dunn-Bonferroni post-hoc tests revealed a significant reduction in panting during the 10 drops treatment compared to the control treatment (p = 0.047). No significant differences were observed for other behaviors. To provide a comprehensive overview of behavioral tendencies in this canine population, owners also completed the Canine Behavioral Assessment and Research Questionnaire (C-BARQ), revealing low scores for anxiety in the study group. These preliminary findings suggest that a concentration of 10 drops of the EO blend on a dog\'s collar induces increased relaxation, specifically reflected in decreased panting behavior. Lower concentrations did not exhibit a significant relationship with the observed behaviors. These initial findings underscore the importance of exposing dogs to an appropriate concentration of EOs when exploring their potential benefits on welfare among dogs with low anxiety levels. Further research in this area is crucial for a comprehensive understanding of the potential benefits of EOs for canine welfare.
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  • 文章类型: Journal Article
    高度变化的工艺条件驱使聚合物进入非平衡分子构象。这对所得的结构和机械性能具有直接影响。这项研究从微观角度严格研究了加工-性质关系。相应的模型使用中尺度分子动力学(MD)方法。不同的加载条件,包括单轴和双轴拉伸,随着各种冷却条件,用于模拟微观尺度上的工艺条件。等双轴拉伸之间产生的复杂相互作用,定位,并对聚乙烯长链中的结晶行为进行了综述。研究表明,根据不同的冷却和双轴拉伸程序,效果显着。研究结果强调了考虑链排序的分布和方向的重要性。轨迹的局部检查揭示了晶体生长主要发生在没有缠结的区域。
    Highly varying process conditions drive polymers into nonequilibrium molecular conformations. This has direct implications for the resulting structural and mechanical properties. This study rigorously investigated processing-property relations from a microscopic perspective. The corresponding models use a mesoscale molecular dynamics (MD) approach. Different loading conditions, including uniaxial and biaxial stretching, along with various cooling conditions, were employed to mimic process conditions on the micro-scale. The resulting intricate interplay between equi-biaxial stretching, orientation, and crystallization behavior in long polyethylene chains was reviewed. The study reveals notable effects depending on different cooling and biaxial stretching procedures. The findings emphasize the significance of considering distributions and directions of chain ordering. Local inspections of trajectories unveil that crystal growth predominantly occurs in regions devoid of entanglements.
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