■更年期是女性衰老过程中的自然阶段。更年期导致雌激素水平下降,结果功能恶化。体育锻炼可以改善绝经后妇女的功能。本文旨在评估全身振动运动(WBVE)对绝经后妇女功能的影响。
■使用了PRISMA指南。只考虑了英语。在9月16日之前,使用相关关键词对论文进行了搜索,2021年,在Embase,Pubmed,科克伦图书馆,PED-ro,SPORTDiscus,Scopus,WebofScience和CINAHL数据库。
■本系统综述选择了8篇文章。方法学质量平均得分中等,两项研究的偏倚风险很低,参加四项研究,两项研究不清楚。研究的证据水平为II。肌肉力量的改善,跳,报告了绝经后女性的平衡和最大躯干屈曲强度。
■这项系统评价证明了绝经后妇女通过WBVE的功能增强。WBVE已被推荐为与绝经后管理相关的非药物选择。有助于控制骨密度的下降以及与骨质疏松症和肌肉减少症有关的症状。然而,需要进一步的研究来加强这些发现。
UNASSIGNED: Menopause is a natural phase in a woman\'s aging process. Menopause leads to the decrease of the estrogen levels, and in consequence the functionality worsening. Physical exercise can improve the functionality of postmenopausal woman. This review aimed to assess the effect of whole-body vibration exercise (WBVE) on the functionality of postmenopausal women.
UNASSIGNED: PRISMA guideline were used. Only English language were considered. Searches were conducted using relevant keywords for papers prior to Sep 16th, 2021, in Embase, Pubmed, The Cochrane Library, PED-ro, SPORTDiscus, Scopus, Web of Science and CINAHL databases.
UNASSIGNED: Eight articles were selected to be in this systematic review. The mean score of methodological quality was moderate, the risk of bias was low for two studies, high for four studies, and unclear for two studies. The level of evidence of the studies was II. Improvements on muscle strength, jump, balance and maximum trunk flexion strength in the post menopause woman were reported.
UNASSIGNED: This systematic review demonstrated the functionality increase in postmenopausal women through WBVE. WBVE has been recommended as a non-pharmacological option relevant to postmenopausal management, helping to control the decline in bone density and symptoms related to osteoporosis and sarcopenia. However, further studies are needed to reinforce these findings.