■敲击按摩对腿筋柔韧性的影响尚不清楚。这项研究旨在研究打击乐按摩对腿筋柔韧性的急性影响,并比较其与静态拉伸的有效性。
■54名年龄在18-25岁的健康个体具有至少15度的积极膝盖伸展被纳入研究。该研究于2022年2月至5月间进行。在这项交叉随机研究中,参与者被随机分为3组,作为打击乐按摩(n=18),静态拉伸(n=18),和对照(n=18)。活动膝伸展试验和坐姿和伸手试验作为评价参数,并在干预前和干预后30分钟(急性)进行评估。
■在打击乐和伸展干预组中,与对照组相比,主动膝关节伸展测试中的运动范围(ROM)增益具有统计学意义(p<0.05)。冲击和伸展干预之间的主动膝关节伸展角度增益相似(p>0.05)。结果发现,在敲击按摩组和静态拉伸组中,腿筋的柔韧性均显着提高(p<0.05)。然而,考虑最后的测量和灵活性增益值,研究发现,敲击按摩和静态拉伸对腿筋肌肉柔韧性有相似的急性影响(p>0.05)。
■打击乐按摩对腿筋的柔韧性和ROM具有急性积极作用,它和静态拉伸一样有效。因此,建议使用敲击按摩设备作为结构化热身前运动的一部分,以增加关节的运动范围和灵活性。
UNASSIGNED: The effect of
percussion massage on hamstring flexibility is unknown. This study aimed to investigate the acute effects of
percussion massage on hamstring flexibility and to compare its effectiveness with static stretching.
UNASSIGNED: Fifty-four healthy individuals aged 18-25 years with at least 15 degrees of active knee extension were included in the study. The study was conducted between February and May 2022. The participants were randomly divided into 3 groups in this cross-randomization study as
percussion massage (n=18), static stretching (n=18), and control (n=18). The Active Knee Extension test and the Sit and Reach test were used as evaluation parameters, and assessments were performed pre-intervention and 30 min post-intervention (acute).
UNASSIGNED: In both
percussion and stretching intervention groups, the range of motion (ROM) gain in the Active Knee Extension test was statistically significant (p<0.05) compared to the control group. Active knee extension angle gain was similar between
percussion and stretching interventions (p>0.05). It was found that hamstring flexibility improved significantly in both percussion massage and static stretching groups (p<0.05). However, considering the last measurement and flexibility gain values, it was found that percussion massage and static stretching had similar acute effects on hamstring muscle flexibility (p>0.05).
UNASSIGNED: Percussion massage had an acute positive effect on hamstring flexibility and ROM, and it was as effective as static stretching. Therefore, percussion massage devices are recommended as part of pre-exercise in a structured warm-up for increase in joint range of motion and flexibility.