perceived stress

感知压力
  • 文章类型: Journal Article
    The aim of this study was to assess the prevalence and associated factors of depressive symptoms and perceived stress among people with Type 2 diabetes mellitus (T2DM) in Nepal. Using a cross-sectional design, we collected data from 481 participants with T2DM in Kavrepalanchok and Nuwakot districts of Nepal. Depressive symptoms and perceived stress were assessed using Patient Health Questionnaire (PHQ-9) and Perceived Stress Scale, respectively. Associated independent variables were examined using binary logistic regression analyses. Of 481 participants, 123 (25.8%) had depressive symptoms (PHQ-9 score ≥5) and 156 (32.4%) experienced perceived stress. Low monthly income (
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  • 文章类型: Journal Article
    背景:大学生容易受到高感知压力(PS)和情绪饮食(EE)水平的影响,这与他们的食物消费有关。在这项研究中,我们的目的是研究感知压力之间的联系,情绪化的饮食,坚持健康饮食指数。此外,我们的目标是测试社会人口统计数据和健康措施,包括身体质量指数和身体活动,与感知到的压力有关,情绪化的饮食,或健康饮食指数。
    方法:这项研究包括来自阿卜杜勒阿齐兹国王大学的学生。参与者完成了验证的感知压力,情绪化的饮食,以及2022年9月至12月通过在线问卷进行的短期健康饮食指数调查。进行了单变量线性回归分析,以检查感知压力,情绪化的饮食,并使用短期健康饮食指数坚持健康饮食指数。
    结果:在434名学生中(男性占49.8%,平均年龄21.7±3.0岁),11.3%较低,72.0%中度,和16.7%的高感知压力。中度感知压力的学生短期健康饮食指数得分最高(P=0.001)。优于那些对果汁有低和高感知压力的人(P=0.002),水果(P[公式:见正文]0.001),蔬菜(P=0.03),绿色和豆类(P<0.001),全谷物(P=0.009),和海鲜/植物蛋白的消费量(P=0.001)。此外,情绪饮食与健康饮食指数得分短显着相关(P=0.04),果汁(P=0.01)水果消费量(P<0.001),添加糖(P=0.02)和饱和脂肪酸(P=0.03)。学术专业与感知压力(P=0.006)和情绪饮食(p=0.04)相关。较高的体力活动水平与较低的感知压力水平(P<0.001)和较高的短期健康饮食指数评分(P=0.001)相关。而高体重指数与高情绪饮食评分相关(P<0.001)。
    结论:研究结果证实,学生非常容易受到中度和高度感知压力水平的影响。此外,高感知压力与坚持健康饮食指数成反比,尤其是水果,蔬菜,绿色和豆类,全谷物,以及海鲜和植物蛋白的消费。情绪化的饮食,还,与学生的饮食模式有关。身体活动将有利于减少感知压力水平和改善整体饮食模式。
    BACKGROUND: College students are vulnerable to high perceived stress (PS) and emotional eating (EE) levels, which are associated with their food consumption. In this study, we aimed to examine the links between perceived stress, emotional eating, and adherence to a healthy eating index. Furthermore, we aimed to test whether sociodemographic data and health measures, including body mass index and physical activity, are associated with perceived stress, emotional eating, or healthy eating index.
    METHODS: This study included students from King Abdulaziz University. The participants completed validated perceived stress, emotional eating, and short healthy eating index surveys via an online questionnaire from September to December 2022. Univariate linear regression analysis was performed to examine the association between perceived stress, emotional eating, and adherence to healthy eating index using the short healthy eating index.
    RESULTS: Of 434 students (49.8% male, mean age 21.7 ± 3.0 years), 11.3% had low, 72.0% moderate, and 16.7% high perceived stress. Students with moderate perceived stress had the highest short healthy eating index score (P = 0.001), outperforming those with low and high perceived stress for fruit juice (P = 0.002), fruits (P[Formula: see text]0.001), vegetables (P=0.03), greens and beans (P<0.001), whole grains (P=0.009), and seafood/plant proteins (P = 0.001) consumption. Also, emotional eating was significantly associated with short healthy eating index score (P = 0.04), fruit juice (P = 0.01) fruit consumption (P<0.001), added sugar (P=0.02) and saturated fatty acids (P = 0.03). Academic major was associated with perceived stress (P = 0.006) and emotional eating (p=0.04). Higher physical activity levels were associated with low perceived stress levels (P<0.001) and high short healthy eating index score (P=0.001), while high body mass index was associated with high emotional eating score (P<0.001).
    CONCLUSIONS: The findings confirmed that students are highly vulnerable to moderate and high perceived stress levels. Furthermore, high perceived stress is inversely associated with adherence to a healthy eating index, especially for fruits, vegetables, greens and beans, whole grains, and seafood and plant proteins consumption. Emotional eating, also, associated with students dietary pattern. Physical activity will be beneficial for reducing the level of perceived stress and improving overall dietary patterns.
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  • 文章类型: Journal Article
    背景:感知压力已被证明是睡眠质量的关键因素,但是感知压力和睡眠质量之间的潜在机制仍然未知。本研究旨在探讨感知压力对大学生睡眠质量的影响以及生活意义存在(PML)与抑郁的连锁中介作用。以及寻找生活意义(SML)的调节作用。
    方法:参与者为8178名大学生(4599名男孩和3579名女孩;Mage=19.10岁,SD=1.08)完成自我报告问卷的人,包括感知压力量表(PSS),匹兹堡睡眠质量指数(PSQI)生活问卷中的意义(MLQ),和患者健康问卷-9(PHQ-9)。
    结果:结果表明,较高的感知压力与较差的睡眠质量直接相关。这种对睡眠质量的负面影响是通过PML和抑郁的连锁作用介导的。此外,研究发现,SML缓和了感知压力的影响,PML和抑郁对睡眠质量的影响。具体来说,对于积极寻找意义的个体来说,感知压力和抑郁对睡眠质量的不利影响减少。同时,PML对睡眠质量的积极影响增强。
    结论:这项研究表明,PML和抑郁介导了感知压力对睡眠质量的影响,SML发挥了重要的保护作用。这些结果强调了将增强PML和SML的策略整合到旨在改善大学生情绪管理和睡眠质量的干预措施中的必要性。
    BACKGROUND: Perceived Stress has been shown as a key contributor to sleep quality, but the underlying mechanism between perceived stress and sleep quality remains unknown. This study aimed to investigate the impact of perceived stress on sleep quality of college students and the chain mediating roles of presence of meaning in life (PML) and depression, as well as the moderating role of search for meaning in life (SML).
    METHODS: Participants were 8178 college students (4599 boys and 3579 girls; Mage = 19.10 years, SD = 1.08) who completed self-report questionnaire, including the Perceived Stress Scale (PSS), the Pittsburgh Sleep Quality Index (PSQI), the Meaning in Life Questionnaire (MLQ), and the Patient Health Questionnaire-9 (PHQ-9).
    RESULTS: The results showed that higher perceived stress was directly related to poorer sleep quality. This negative impact on sleep quality was mediated through the chained roles of PML and depression. Additionally, the study found that SML moderates the influence of perceived stress, PML and depression on sleep quality. Specifically, for individuals actively search for meaning, the adverse effects of perceived stress and depression on sleep quality are diminished. Concurrently, the positive influence of PML on sleep quality is enhanced.
    CONCLUSIONS: This study revealed that the PML and depression mediate the effect of perceived stress on sleep quality, with SML playing a significant protective role. These results emphasize the necessity of integrating strategies to enhance PML and SML into interventions designed to improve emotion management and sleep quality among college students.
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  • 文章类型: Journal Article
    背景:COVID-19大流行对孕妇的功能和福祉产生了不利影响。怀孕期间的负面情绪和艰难的大流行情况可能是对分娩的恐惧背后的原因,这会对孕妇的生活满意度产生负面影响。另一方面,一些保护因素,比如自尊,可能会调解孕妇的感知压力和幸福感之间的关系。
    方法:我们的研究旨在确定感知压力之间的关系,对分娩的恐惧,自尊和生活满意度。共有262名波兰孕妇参加了这项研究。感知压力量表(PSS-10),分娩恐惧量表(KLPII),采用自尊量表(SES)和生活满意度量表(SWLS)。
    结果:结果表明,感知压力,在受试孕妇组中,对分娩和自尊的恐惧是生活满意度的重要预测因素。此外,分娩恐惧和自尊在感知压力和生活满意度之间的关系中起中介作用。
    结论:根据Diener的概念,生活满意度是人的主观幸福感和健康的重要组成部分。因此,分析压力对孕妇生活满意度的影响因素非常重要。目前的结果可能表明,在怀孕和准备分娩期间,应向妇女提供适当的心理护理。医疗和心理专家的支持,还有亲戚,可以减少感知到的恐惧水平,增强个人资源。根据目前的结果,我们得出的结论是,不应低估孕妇对分娩的恐惧和自尊心,因为他们是生活满意度的重要预测因子。
    BACKGROUND: The COVID-19 pandemic adversely affected the functioning and well-being of pregnant women. Negative feelings during pregnancy and the difficult pandemic situation may be the reason behind the perceived fear of childbirth, which can negatively affect the pregnant women\'s life satisfaction. On the other hand, some protective factors, such as self-esteem, might mediate the relationship between perceived stress and well-being in pregnant women.
    METHODS: Our study aimed to determine the relationship between perceived stress, fear of childbirth, self-esteem and life satisfaction. A total of 262 Polish pregnant women participated in this study. The Perceived Stress Scale (PSS-10), Fear of Childbirth Scale (KLP II), Self-Esteem Scale (SES) and Satisfaction with Life Scale (SWLS) were used in the study.
    RESULTS: The results showed that perceived stress, fear of childbirth and self-esteem acted as significant predictors of life satisfaction in the tested group of pregnant women. Additionally, fear of childbirth and self-esteem played a mediational role in the relationship between perceived stress and life satisfaction.
    CONCLUSIONS: According to Diener\'s concept, life satisfaction is an important component of one\'s subjective well-being and health. Therefore, it is important to analyse factors that may mediate the impact of stress on pregnant women\'s life satisfaction. The present results might suggest that during pregnancy and preparation for childbirth, women should be provided with appropriate psychological care. Support from medical and psychological specialists, as well as from relatives, can reduce the level of perceived fears and strengthen personal resources. Based on the present results, we conclude that the fear of childbirth and the self-esteem of pregnant women should not be underestimated, as they are important predictors of their life satisfaction.
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  • 文章类型: Journal Article
    在2019年冠状病毒病(COVID-19)大流行期间执行运动控制令(MCO)之后,马来西亚大学的学者需要通过采用新的具有挑战性的规范来确保向利益相关者提供的服务质量不受干扰。这损害了工作与生活的平衡(WLB),导致更多的压力,并可能影响他们的生活质量(QoL)。
    这项研究调查了在COVID-19大流行期间,感知压力(PS)如何影响马来西亚院士的生活质量,重点研究WLB的中介作用。
    在COVID-19大流行期间在马来西亚工作的学者。
    一项横断面研究,使用自愿响应抽样方法,于2021年9月在马来西亚大学的417名院士中进行。一份自我报告的在线问卷,测量PS,WLB和QoL,是分布式的。
    QoL得分为平均值50(标准差[s.d.]=9.84),PS的平均得分为24.26(s.d.=8.19),WLB的平均得分为51.12(s.d.=18.73)。工作-生活平衡是PS和QoL的显着中介(β=-0.43,95%置信区间[CI]=-0.52至-0.35,p=0.0001)。感知应激是WLB的显著预测因子(β=1.62,p=0.0001)。
    机构应考虑实施灵活的工作安排,并举办危机管理研讨会,时间管理,和韧性。建议采用压力应对方法来提高院士的WLB。
    本研究为支持旨在增进福祉的干预策略和政策建议提供了证据库。
    UNASSIGNED: Following the implementation of the Movement Control Order (MCO) during the coronavirus disease 2019 (COVID-19) pandemic, academicians from the universities in Malaysia needed to ensure that the quality-of-service delivery to the stakeholders is undisturbed by adopting new challenging norms. This compromises the work-life balance (WLB), causes more stress and potentially affects their quality of life (QoL).
    UNASSIGNED: This study investigates how perceived stress (PS) impacts the QoL of Malaysian academicians during the COVID-19 pandemic, focusing on the mediating role of WLB.
    UNASSIGNED: Academics working in Malaysia during COVID-19 pandemic.
    UNASSIGNED: A cross-sectional study, using a voluntary response sampling method, was conducted among 417 academicians from universities in Malaysia in September 2021. A self-reported online questionnaire, measuring PS, WLB and QoL, was distributed.
    UNASSIGNED: The QoL scored a mean of 50 (standard deviation [s.d.] = 9.84), PS scored a mean of 24.26 (s.d. = 8.19) and WLB had a mean score of 51.12 (s.d. = 18.73). Work-life balance was a significant mediator of PS and QoL (β = -0.43, 95% confidence interval [CI] = -0.52 to -0.35, p = 0.0001). Perceived stress was a significant predictor of WLB (β = 1.62, p = 0.0001).
    UNASSIGNED: Institutions should consider implementing flexible working arrangements, and providing workshops on crisis management, time management, and resilience. Stress coping methods are recommended for enhancing WLB among academicians.
    UNASSIGNED: This study contributes to the pool of evidence to support intervention strategies and policy recommendations aimed to enhance well-being.
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  • 文章类型: Journal Article
    乳腺癌是印度女性中第二大流行疾病,也是最危险和最致命的疾病之一。接受化疗的乳腺癌患者可能会感到压力,这被定义为精神或身体疲惫的情绪,使他们感到愤怒或焦虑。基于正念的干预(MBI)给出了一些与传统正念技术一致的想法。
    (i)评估MBI对接受化疗的乳腺癌患者的感知压力的影响。(ii)确定接受化疗的乳腺癌患者的感知压力与选定的人口统计学变量之间的关联。
    当前的定量实验前和实验后研究是在选定的肿瘤医院的两个肿瘤科进行的,布巴内斯瓦尔.通过使用自我结构化的社会人口统计学形式和结构化的感知压力量表10收集了接受化疗的40名感知压力的乳腺癌患者和数据。实验组接受MBI,在干预终止10天后,两组均在第17天进行后验.该MBI连续五天提供给乳腺癌患者五个疗程,每次45分钟的正念呼吸练习,渐进式肌肉放松技术,练习冥想,和引导图像技术。
    研究结果表明,在P<0.05时,接受化疗的女性乳腺癌患者(t=2.2463)(P=0.0306)的感知压力降低;有一个社会人口统计学变量与感知压力相关,即精神病史(χ2=14.1176)(P=0.0009),其他变量与感知压力无关。
    MBI是一种有效的治疗方法,可以减轻接受化疗的乳腺癌患者的压力。
    UNASSIGNED: Breast cancer is the second most prevalent disease among women in India and one of the most dangerous and lethal. Chemotherapy-treated breast cancer patients may have perceived stress, which is defined as emotions of mental or physical exhaustion that make them feel angry or anxious. Mindfulness-based intervention (MBI) gives some ideas in line with the conventional mindfulness technique.
    UNASSIGNED: (i) To assess the effect of MBI on perceived stress among breast cancer patients undergoing chemotherapy. (ii) To determine the association between perceived stress with selected demographic variables among breast cancer patients undergoing chemotherapy.
    UNASSIGNED: The current quantitative pre- and postexperimental study was carried out in two oncology departments of selected cancer hospitals, Bhubaneswar. A total number of 40 breast cancer patients of perceived stress receiving chemotherapy and data were gathered by using a self-structured socio-demographic proforma and a structured Perceived Stress Scale 10. The experimental group received MBI, and a posttest was conducted on the 17th day on both the groups after 10 days of the termination of intervention. This MBI was provided to breast cancer patients for five sessions over five days continuously, each session for 45 min with mindfulness breathing exercises, progressive muscle relaxation techniques, practising meditation, and guided imagery technique.
    UNASSIGNED: The study findings illustrated that reduction of perceived stress among female breast cancer patients undergoing chemotherapy with (t = 2.2463) (P = 0.0306) at the P < 0.05; furthermore, there is one socio-demographic variable which had association with perceived stress that is history of psychiatric illness (χ 2 = 14.1176) (P = 0.0009) and others had no association with perceived stress.
    UNASSIGNED: MBI was an effective therapy for reducing the perceived stress of breast cancer patients undergoing chemotherapy.
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  • 文章类型: Journal Article
    背景:牙科学生面临课程的严格要求,这可能会导致感觉不足和压力。这些压力会对自我效能产生负面影响,并导致在实践包括口腔健康的健康行为时被忽视。确定这些变量与口腔卫生习惯的关联可以帮助制定针对支持年轻学生的干预措施。因此,这项研究旨在调查健康行为的影响,巴基斯坦牙科本科生对口腔卫生习惯的感知压力和自我效能感。
    方法:对巴基斯坦牙科学院的904名学生进行了一项全国性的在线调查。调查评估了烟草使用等一般健康行为,睡眠,和锻炼,在其他人口统计学变量中。感知压力通过感知压力量表(PSS-10)进行评估,并通过一般自我效能感量表(GSES)评估自我效能感。每天刷牙两次,刷牙2分钟,3个月后更换牙刷,告知参与者的口腔卫生习惯。
    结果:学生经历了中等的感知压力(20.82±5.92)和高的自我效能(29.19±5.43)。大多数参与者在第三年(31.9%),是女性(65.9%),并在学习期间住在家里(64.4%)。观察到的压力对参与者的口头练习没有显着影响。女性性别,非烟草使用者,定期锻炼,频繁的牙科就诊和较高的自我效能与良好的口腔卫生习惯相关.
    结论:结果突出了解决压力的重要性,提高牙科学生的自我效能和鼓励健康行为,以改善他们的口腔健康,这可以反映在他们的专业实践和个人福祉中。这项研究有助于理解行为决定因素,并强调需要采取支持性措施来培养未来牙科专业人员更好的健康行为。
    BACKGROUND: Dental students face the rigorous demands of coursework, which can lead to feelings of inadequacy and stress. These pressures can negatively influence self-efficacy and cause neglect in practicing healthy behaviors that encompass oral health. Identifying the associations of these variables with oral hygiene practices can help in the formulation of interventions tailored toward supporting young students. Therefore, this study aimed to investigate the impact of health behaviors, perceived stress and self-efficacy on oral hygiene practices among undergraduate dental students in Pakistan.
    METHODS: A national online survey was carried out among 904 students across the dental colleges of Pakistan. The survey assessed general health behaviors such as tobacco use, sleep, and exercise, among other demographic variables. Perceived stress was evaluated via the Perceived Stress Scale (PSS-10), and self-efficacy was evaluated via the General Self-Efficacy Scale (GSES). Twice daily brushing, brushing for 2 min, and changing toothbrushes after 3 months informed oral hygiene practice of the participants.
    RESULTS: The students experienced moderate perceived stress (20.82 ± 5.92) and high self-efficacy (29.19 ± 5.43). The majority of participants were in their third year (31.9%), were female (65.9%), and resided in home during their studies (64.4%). Perceived stress was observed to have no significant effect on the oral practice of participants. Female gender, non tobacco user, regular exercise, frequent dental visits and higher self-efficacy were associated with good oral hygiene practices.
    CONCLUSIONS: The results highlight the importance of addressing stress, enhancing self-efficacy and encouraging healthy behaviors among dental students to improve their oral health, which could be reflected in their professional practice and personal well-being. This study contributes to the understanding of behavioral determinants and emphasizes the need for supportive measures to foster better health behaviors in future dental professionals.
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  • 文章类型: Journal Article
    背景。先前的研究已经检查了不确定性的个体影响,时间压力,感知压力,以及团队对决策的支持。然而,很少有研究调查了团队支持和感知压力如何共同影响提供者对决策冲突的感知和对决策的满意度。Objectives.本研究旨在通过检查感知压力和团队支持在时间压力之间的关系中的潜在中介作用来填补这一空白。不确定性,决策满意度,和决策冲突。方法。通过滚雪球和有目的的方便采样,与在三级医院工作的妇产科(妇产科)医生(N=347)进行了接触。以问卷的形式收集自我报告的数据。结果。结构方程模型用于揭示复杂的联系。感知压力是不确定性和决策冲突之间的显著中介(b=-0.033,P<0.05)。此外,团队支持在不确定度与决策满意度(b=0.082,P<0.05)以及时间压力与决策满意度(b=0.086,P<0.05)之间也有显著的中介作用。结论。团队支持是不确定性和决策满意度之间的桥梁,也是时间压力和决策满意度之间的桥梁。强调其在Obs和Gynae背景下的提供者对决策的看法中的关键作用。含义。这项研究强调了管理压力的重要性,加强团队支持,并优先考虑以患者为中心的护理。这些发现为医疗决策中的风险和不确定性管理提供了见解,推进以患者为中心的护理,优化医疗保健结果。
    医院环境中的压力源,例如任务的复杂性和不确定性会在医生之间产生压力,可能导致决策冲突。团队支持在缓解时间压力和不确定性等压力源的负面影响方面起着至关重要的作用。实施压力管理和团队支持干预措施,如认知行为疗法和正念,可能会增强Obs和妇科医生的决策。
    Background. Previous research has examined the individual effects of uncertainty, time pressure, perceived stress, and team support on decision making. However, scant research has investigated how team support and perceived stress collectively influence providers\' perception of decision conflict and satisfaction with decision. Objectives. The present study aims to fill this void by examining the potential mediating role of perceived stress and team support in the relationship between time pressure, uncertainty, decision satisfaction, and decision conflict. Methods. Obstetrics and gynecology (Obs and Gynae) physicians (N = 347) working in tertiary care hospitals were approached through snowball and purposive convenient sampling. Self-reported data were collected in the form of questionnaires. Results. Structural equation modeling was used to uncover the complex linkages. Perceived stress was found to be a significant mediator between uncertainty and decision conflict (b = -0.033, P < 0.05). In addition, team support was also found to be a significant mediator between uncertainty and decision satisfaction (b = 0.082, P < 0.05) as well as between time pressure and decision satisfaction (b = 0.086, P < 0.05). Conclusion. Team support acts as a bridge between uncertainty and decision satisfaction and also between time pressure and decision satisfaction, underscoring its critical role in provider perceptions of decision making in the Obs and Gynae context. Implications. This study highlights the significance of managing stress, enhancing team support, and giving priority to patient-centered care. These findings provide insights into risk and uncertainty management in medical decision making, advancing patient-centered care, and optimizing health care outcomes.
    UNASSIGNED: Stressors in hospital settings such as the complexity and uncertainty of tasks create stress among physicians, potentially leading to decision conflicts.Team support plays a fundamental role in mitigating the negative effects of stressors such as time pressure and uncertainty.Implementing stress management and team support interventions such as cognitive-behavioral therapy and mindfulness may enhance decision making among Obs and Gynae physicians.
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  • 文章类型: Journal Article
    已知指甲样品中的皮质醇水平代表累积激素水平。然而,关于指甲皮质醇与感知压力之间关联的研究结果不一致.由于在横断面研究中不能排除混杂因素的影响,这项研究纵向研究了在6个月内,感知压力和负面生活事件对指甲皮质醇水平变化的影响。总的来说,113名大学生对他们的感知压力和负面生活事件进行了两次评分,在6个月期间每15天收集手指甲样本。此外,根据每个压力和负面生活事件评估对指甲皮质醇水平进行定量。我们进行了纵向多水平分析,以估计感知压力和负面生活事件在个体内变化(人内变化)以及在研究期间(人与人之间水平)对指甲皮质醇水平变化的个体差异的影响。人内感知压力和负面生活事件的增加并不能显着预测人内指甲皮质醇水平的增加。在人与人之间,较高的负性生活事件平均水平与较低水平的患者相比,并不能显著预测指甲皮质醇水平的升高率.然而,平均感知压力水平较高的个体在指甲皮质醇水平上表现出更陡的时间斜率。这些发现表明,长期高水平的感知压力可能与指甲皮质醇水平有关。
    Cortisol levels in fingernail samples are known to represent cumulative hormone levels. However, findings on the association between fingernail cortisol and perceived stress have been inconsistent. Since the effect of confounding factors cannot be excluded in cross-sectional studies, this study longitudinally examined the effects of perceived stress and negative life events on changes in fingernail cortisol levels over a period of six months. In total, 113 university students rated their perceived stress and negative life events twice, fingernail samples were collected every 15 days during a six-month period. Furthermore, fingernail cortisol levels were quantified according to each stress and negative life event assessment. We conducted longitudinal multilevel analyses to estimate the effects of perceived stress and negative life events in changes within an individual (within-person change) as well as individual differences of them over the study period (between-person level) on changes in fingernail cortisol levels. Within-person increase in perceived stress and negative life events did not significantly predict within-person increase in fingernail cortisol levels. In the between-person level, higher average levels of negative life events did not significantly predict the rate of increase in fingernail cortisol levels than those with lower levels. However, individuals with higher average levels of perceived stress showed a steeper slope of time in fingernail cortisol levels. These findings suggest that prolonged high levels of perceived stress may be associated with fingernail cortisol levels.
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  • 文章类型: Journal Article
    在美国,有色人种的学生在整个教育范围内都经历着压力的增加,从K-12的早期阶段到研究生学习的更高级阶段。这种持续的慢性压力状态减少了学习和减少机会,尤其是在科学领域,技术,工程,和数学(STEM)字段,压力水平被认为异常高。基于正念的实践,如MBSR已被证明对减轻大学生的压力有效。然而,到目前为止,正念练习尚未被设计为支持具有交叉身份的个性化学生的独特需求(例如,可怜的,英语作为第二语言学习者,和性/性别少数群体)在STEM受到污名化。
    本文介绍了在线开发,改编自传统MBSR的小型学生为期八周的改良正念练习(MMP)。MMP被故意设计为具有文化包容性和反种族主义,目的是减轻STEM有色人种本科生的压力。
    在这项试点研究中,我们使用生物学和感知应激措施评估了MMP的影响.具体来说,皮质醇是从捐赠的生物样本头发样本中测量的,感知压力量表测量感知压力,并进行了关键的线人访谈,以了解干预前后的学生压力源和应对策略。
    尽管由于本试验研究的样本量较小,干预前后观察到的生物学和感知压力的减少没有统计学意义,我们看到学生应对策略发生了戏剧性的积极变化。
    这项研究强调了为小型学生提供相关且易于获得的减压选择的重要性。
    UNASSIGNED: Students of color in the United States experience elevated stress across the entire spectrum of education, spanning from early stages of K-12 to the more advanced stages of postgraduate studies. This sustained state of chronic stress decreases learning and curtails opportunities, especially in science, technology, engineering, and math (ST EM) fields, where stress levels are considered exceptionally high. Mindfulness-based practices such as MBSR have a proven effective for stress reduction in college students. However, to date, mindfulness practices have yet to be designed to support the unique needs of minoritized students with intersectional identities (e.g., poor, English as second language learners, and sexual/gender minorities) that are stigmatized in ST EM.
    UNASSIGNED: This article describes the development of an online, eight-week modified mindfulness practice (MMP) for minoritized students adapted from traditional MBSR. The MMP was purposely designed to be culturally inclusive and anti-racist, with the goal to reduce stress in undergraduate students of color in ST EM.
    UNASSIGNED: In this pilot study, we assessed the impact of MMP using both biological and perceived stress measures. Specifically, cortisol was measured from donated biospecimen hair samples, the Perceived Stress Scale measured perceived stress, and key informant interviews were conducted to understand student stressors and coping strategies before and after the intervention.
    UNASSIGNED: While the observed decrease biological and perceived stress before and after the intervention was not statistically significant due to the small sample size of this pilot study, we see a dramatic positive change in student coping strategies.
    UNASSIGNED: This study highlights the importance of providing minoritized students with options for stress reduction that are relevant and accessible.
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