■不健康的生活方式导致精神不健康和生活质量差,是各种生活方式障碍的主要决定因素。目的是1)审查与改变生活方式以促进心理健康有关的工作,以及2)提出有关改变生活方式以促进心理健康和福祉的建议。
■从科学文献中检索了关于改变生活方式以促进心理健康的工作,并进行了批判性审查。
■提出了关于“为心理健康和福祉而改变生活方式”的建议。包括健康生活方式的20个具体组成部分是:常规,时间管理,祈祷,基本活动,读报纸,学习/工作,锻炼,娱乐/放松/人才提升,教育,认知活动,社交网络,行为准则,对等组,社会群体,婚姻/家庭,生活技能,身体健康,健康教育,移动使用,数字媒体。生活方式改变一揽子计划是全面的,旨在促进心理健康和福祉。
UNASSIGNED: Unhealthy life-style leads to mental ill-health and poor quality of life and is the major determinant of a wide range of lifestyle disorders. The aim was to 1) review the work relating to life style
modification for promoting mental health and 2) Present recommendations on life-style
modification for mental health and wellbeing.
UNASSIGNED: The work on life style changes for promotion of mental health was retrieved from the scientific literature and critically reviewed.
UNASSIGNED: Recommendations on \'Life-style
modification for mental health and wellbeing\' are presented. 20 specific components of healthy life style included are: Routine, time management, prayer, basic activities, reading newspaper, study/work, exercise, recreation/ relaxation/ talent promotion, education, cognitive activities, social networking, guidelines for behavior, peer group, social group, marriage/family, life skills, physical health, health education, mobile use, and digital media. The lifestyle
modification package is comprehensive and geared to promote mental health and well-being.