millets

小米
  • 文章类型: Journal Article
    Adlay小米种子以出色的健康益处而闻名。然而,利用真菌发酵来改善其营养和功能成分,其潜在机制尚未得到彻底研究。在这里,以米根霉为发酵剂,应用代谢组学结合定量验证,了解谷子的营养和功能变化。结果显示,鉴定出来自18种化合物类别的总共718种代谢物。米曲霉的发酵变化了203种差异代谢产物,其中184个变得更加丰富,19个变得不那么丰富,和许多成分,如氨基酸,核苷酸,维生素,黄酮类化合物,萜类化合物,发酵过程后,酚类物质显著增加。有趣的是,我们发现米曲霉合成了高水平的两种重要的有益化合物,S-腺苷甲硫氨酸(SAMe)和β-烟酰胺单核苷酸(β-NMN),它们的含量从0.56增加到370.26μg/g和0.55增加到8.32μg/g,分别。对富集代谢物的京都基因和基因组百科全书(KEGG)分析显示,氨基酸代谢途径对于初级和次级代谢物的转化很重要。具体来说,天冬氨酸可以上调SAMe和β-NMN的生物合成。这些发现提高了我们对米曲霉发酵对提高谷物食品的营养和功能价值的影响的理解。
    Adlay millet seeds are well known for excellent health benefits. However, using fungal fermentation to improve their nutritional and functional constituents and the underlying mechanisms has not been thoroughly investigated. Herein, we used Rhizopus oryzae as starter and applied metabolomics combining with quantitative verification to understand the changes of the nutritional and functional profiles of adlay millet seeds. Results showed that a total of 718 metabolites from 18 compound classes were identified. The fermentation with R. oryzae varied 203 differential metabolites, of which 184 became more abundant and 19 got less abundant, and many components such as amino acids, nucleotides, vitamins, flavonoids, terpenoids, and phenols significantly increased after the fermentation process. Interestingly, we found that R. oryzae synthesized high levels of two important beneficial compounds, S-adenosylmethionine (SAMe) and β-Nicotinamide mononucleotide (β-NMN), with their contents increased from 0.56 to 370.26 μg/g and 0.55 to 8.32 μg/g, respectively. The Kyoto Encyclopedia of Genes and Genomes (KEGG) analysis of enriched metabolites revealed the amino acid metabolic pathways were important for conversion of the primary and secondary metabolites. Specifically, aspartate can up-regulate the biosynthesis of SAMe and β-NMN. These findings improved our understanding into the effects of R. oryzae fermentation on enhancing the nutritional and functional values of cereal foods.
    导出

    更多引用

    收藏

    翻译标题摘要

    我要上传

       PDF(Pubmed)

  • 文章类型: Journal Article
    为了评价谷子连作对土壤养分和土壤酶活性的影响,本研究基于4种处理2年连作(T1),连续种植3年(T2),4年连作(T3)和轮作(CK),基于4年的无肥料定位实验,和土壤养分,测定了土壤酶活性和小米产量,分别。结果表明,随着连作年限的增加,谷子产量下降,显著低于豆科作物轮作,与CK相比,T1、T2和T3处理的产量降低了8.92%,13.73%和37.60%,分别降低了土壤氮磷含量,速效钾含量没有明显变化,土壤酸碱度增加;土壤脲酶,碱性磷酸酶,蔗糖酶和过氧化氢酶活性总体呈下降趋势,且随着连作年限的增加,下降幅度更为显著。因此,为了保持土壤肥力,增加谷子产量,有必要在小米和豆科作物如菜豆之间进行作物轮作和胡茬反转,并施用某些肥料。
    In order to evaluate the effects of continuous cropping of millet on soil nutrients and soil enzyme activities, the present study was based on four treatments of 2 years of continuous cropping (T1), 3 years of continuous cropping (T2), 4 years of continuous cropping (T3) and rotational cropping (CK), based on 4 years of no fertilizer positioning experiments, and the soil nutrients, soil enzyme activities and millets yields were determined, respectively. The results showed that with the increase of continuous cropping years, the millet yield decreased and was significantly lower than that of rotating with legume crops, and compared with CK, the yields of T1, T2 and T3 treatments were reduced by 8.92%, 13.73% and 37.60%, respectively; the soil nitrogen and phosphorus contents were reduced, the quick-acting potassium content did not change obviously, and the soil pH was increased; Soil urease, alkaline phosphatase, sucrase and catalase activities generally showed a decreasing trend and the decrease was more significant with the increase in the number of years of continuous cropping. Therefore, in order to maintain the soil fertility and increase the millet yield, it is necessary to practice crop rotation and stubble reversal between millets and leguminous crops such as kidney beans, and to apply certain fertilizers.
    导出

    更多引用

    收藏

    翻译标题摘要

    我要上传

       PDF(Pubmed)

  • 文章类型: Journal Article
    结论:用SNP标记构建了代表珍珠小米基因组的遗传连锁图谱。与开花相关的主要和稳定的QTL,生产性耕作机的数量,耳头长度,和测试体重被定位在1号和3号染色体上。珍珠粟(Pennisetumglaucum)是亚洲和非洲干旱和半干旱地区的主要谷物和饲料作物。农艺性状是珍珠谷子育种中的重要性状,遗传和环境因素对其影响很大。在本研究中,评估了来自PT6029和PT6129之间杂交的F9重组自交系(RIL)种群在三种环境中的农艺性状。利用测序方法进行基因分型,构建了具有993个单核苷酸多态性标记的密集遗传图谱,总遗传距离为1035.4cM。标记之间的平均间隔为1.04cM,7条染色体从115.39到206.72cM不等。数量性状基因座(QTL)定位揭示了七个农艺性状的35个QTL,它们分布在所有珍珠小米染色体上。这些QTL分别解释了11.35至26.71%的表型变异,LOD值范围从2.74到5.80。值得注意的是,四个QTL(qDFF1.1,qNPT3.1,qEHL3.1和qTW1.1)与百分之五十的开花天数相关,生产性耕作机的数量,耳头长度,发现测试重量是位于1号和3号染色体上的主要且稳定的QTL。总的来说,我们的研究结果为了解珍珠谷子农艺性状的遗传结构提供了重要的基础,这对于加速作物改良的遗传增益是有用的。
    CONCLUSIONS: A genetic linkage map representing the pearl millet genome was constructed with SNP markers. Major and stable QTL associated with flowering, number of productive tillers, ear head length, and test weight were mapped on chromosomes 1 and 3. Pearl millet (Pennisetum glaucum) is a major cereal and fodder crop in arid and semi-arid regions of Asia and Africa. Agronomic traits are important traits in pearl millet breeding and genetic and environmental factors highly influence them. In the present study, an F9 recombinant inbred line (RIL) population derived from a cross between PT6029 and PT6129 was evaluated for agronomic traits in three environments. Utilizing a genotyping by sequencing approach, a dense genetic map with 993 single nucleotide polymorphism markers covering a total genetic distance of 1035.4 cM was constructed. The average interval between the markers was 1.04 cM, and the seven chromosomes varied from 115.39 to 206.72 cM. Quantitative trait loci (QTL) mapping revealed 35 QTL for seven agronomic traits, and they were distributed on all pearl millet chromosomes. These QTL individually explained 11.35 to 26.71% of the phenotypic variation, with LOD values ranging from 2.74 to 5.80. Notably, four QTL (qDFF1.1, qNPT3.1, qEHL3.1, and qTW1.1) associated with days to fifty percent flowering, the number of productive tillers, ear head length, and test weight were found to be major and stable QTL located on chromosomes 1 and 3. Collectively, our results provide an important base for understanding the genetic architecture of agronomic traits in pearl millet, which is useful for accelerating the genetic gain toward crop improvement.
    导出

    更多引用

    收藏

    翻译标题摘要

    我要上传

    求助全文

  • 文章类型: Journal Article
    五种不同的小米(狐尾,小,谷仓,kodo和browntop)有和没有发芽都会剥落。植酸和酚类含量趋于显著降低,而小米片的抗氧化活性增加高达77.32%。在小米薄片中观察到峰值和最终粘度的显着降低。未发芽的小米主要是A型衍射图,而片状的小米则显示V型结晶度。在由发芽的小米制成的薄片中,蛋白质的消化率显着提高了37.77%。小米剥落后的矿物质生物利用度增加,特别是Ca(少量为88.22%),铁(谷仓占43.04%)和锌(科多占61.77%),这归因于植酸的减少。剥落,然而,导致快速和缓慢消化的淀粉增加,抗性淀粉相应减少。在未发芽和发芽的小米薄片中,Foxtail在整体可接受性方面获得了最高的感官评分。
    Five different millets (foxtail, little, barnyard, kodo and browntop) with and without sprouting were subjected to flaking. Phytic acid and phenolic content tends to decrease significantly, whereas antioxidant activity increased up to 77.32% on flaking of millets. A significant decrease in peak and final viscosity was observed in millet flakes. A-type diffraction pattern was predominant for unsprouted millets whereas the flaked millets showed V-type crystallinity. The protein digestibility significantly increased up to 37.77% in flakes made from sprouted millets. The mineral bioavailability upon flaking of millets increased, especially Ca (88.22% for little), Fe (43.04% for barnyard) and Zn (61.77% for kodo), which is attributed to the reduction in phytic acid. Flaking, however, led to an increase in rapidly and slowly digestible starch with a corresponding decrease in resistant starch. Among the unsprouted and sprouted millet flakes, foxtail received the highest sensory scores for overall acceptability.
    导出

    更多引用

    收藏

    翻译标题摘要

    我要上传

    求助全文

  • 文章类型: Journal Article
    结论:小米蛋白研究落后于主要谷物。讨论了小米蛋白研究的现状和未来见解。小米是亚洲和非洲人民主要种植和消费的重要小种子谷物,被认为是未来粮食安全的作物。尽管小米具有优异的气候恢复力和营养补充特性,他们的研究进展一直落后于主要谷物。尽管近年来已经开发了相当多的基因组资源,目前对小米蛋白质和蛋白质组的研究有限,强调需要在这一领域进行进一步调查。这篇综述提供了小米蛋白质研究的现状,并为了解小米气候适应力和营养补充的蛋白质反应提供了见解。参考蛋白质组数据可用于高粱,谷草,和迄今为止的proso小米;其他小米,比如小米珍珠,手指小米,谷子,科多小米,TEF,和棕色小米,没有任何参考蛋白质组数据。许多研究报道了谷子中应激反应蛋白的鉴定,大多数研究都是在干旱胁迫条件下鉴定蛋白质。关于干旱和盐碱胁迫下的蛋白质鉴定,珍珠谷子有一些报道。手指小米是唯一有叶片中胁迫响应(干旱)蛋白鉴定报告的其他小米。对于蛋白质定位研究,小米狐尾有几个报道。高粱有最多的40个实验证明的晶体结构,和其他小米有较少或没有实验证明的结构。进一步的蛋白质组学研究将有助于剖析参与气候适应力和营养补充的特定蛋白质,并有助于培育更好的作物以保护粮食安全。
    CONCLUSIONS: Millets\' protein studies are lagging behind those of major cereals. Current status and future insights into the investigation of millet proteins are discussed. Millets are important small-seeded cereals majorly grown and consumed by people in Asia and Africa and are considered crops of future food security. Although millets possess excellent climate resilience and nutrient supplementation properties, their research advancements have been lagging behind major cereals. Although considerable genomic resources have been developed in recent years, research on millet proteins and proteomes is currently limited, highlighting a need for further investigation in this area. This review provides the current status of protein research in millets and provides insights to understand protein responses for climate resilience and nutrient supplementation in millets. The reference proteome data is available for sorghum, foxtail millet, and proso millet to date; other millets, such as pearl millet, finger millet, barnyard millet, kodo millet, tef, and browntop millet, do not have any reference proteome data. Many studies were reported on stress-responsive protein identification in foxtail millet, with most studies on the identification of proteins under drought-stress conditions. Pearl millet has a few reports on protein identification under drought and saline stress. Finger millet is the only other millet to have a report on stress-responsive (drought) protein identification in the leaf. For protein localization studies, foxtail millet has a few reports. Sorghum has the highest number of 40 experimentally proven crystal structures, and other millets have fewer or no experimentally proven structures. Further proteomics studies will help dissect the specific proteins involved in climate resilience and nutrient supplementation and aid in breeding better crops to conserve food security.
    导出

    更多引用

    收藏

    翻译标题摘要

    我要上传

    求助全文

  • 文章类型: Journal Article
    背景:小米,由于其丰富的营养和低至中度的血糖指数值,被称为超级食品;然而,一些抗营养因子,比如单宁,限制微量和常量营养素的吸收。非热处理技术,比如发酵,可以提高营养成分,减少这些抗营养因子。
    方法:全谷高粱受控深层发酵的效果,珍珠小米,并使用混合乳酸菌(LAB)培养在豆腐乳清基培养基上对Kodo小米进行脱壳,抗氧化剂,单宁含量,维生素B,评估了不同小米的氨基酸谱和估计的血糖指数(eGI)。
    结果:蛋白质含量(2-12.5%),碳水化合物含量(2-13.6%),抗氧化活性(3-49%),复合维生素B,氨基酸谱(89-90%),和全谷高粱的eGI,珍珠小米,由于LAB辅助的深层发酵,脱壳的Kodo小米得到了改善。相比之下,脂肪(4-15%),灰分(56-67%),粗纤维(5-34%),矿物,由于LAB发酵,单宁和抗性淀粉含量降低。
    结论:控制乳酸菌发酵可以改善高粱和小米的营养品质,同时减少抗营养因子。这种非热工艺可以在工业上采用以生产更可口和营养上更优越的小米产品。
    BACKGROUND: Millets, owing to their rich nutritional and low-to-moderate glycemic index values, are termed superfoods; however, some anti-nutritional factors, such as tannins, limit the absorption of micro and macronutrients. Non-thermal processing technologies, such as fermentation, can improve nutrient content and reduce these anti-nutritional factors.
    METHODS: The effect of a controlled submerged fermentation of whole grain sorghum, pearl millet, and dehusked Kodo millet using mixed lactic acid bacteria (LAB) culture in tofu whey-based media on the proximate, antioxidant, tannin content, vitamin B, amino acids profile and estimated glycemic index (eGI) of different millets were evaluated.
    RESULTS: The protein content (2-12.5%), carbohydrate content (2-13.6%), antioxidant activity (3-49%), vitamin B complex, amino acid profile (89-90%), and eGI of whole grain sorghum, pearl millet, and dehusked Kodo millet improved due to LAB-assisted submerged fermentation. In contrast, fat (4-15%), ash (56-67%), crude fiber (5-34%), minerals, tannin and resistant starch content decreased due to LAB fermentation.
    CONCLUSIONS: Controlled LAB fermentation can improve the nutritional quality of sorghum and millets while reducing anti-nutritional factors. This non-thermal process can be adopted industrially to produce more palatable and nutritionally superior millet products.
    导出

    更多引用

    收藏

    翻译标题摘要

    我要上传

    求助全文

  • 文章类型: Journal Article
    印度儿童贫血的患病率仍然很高,特别是那些在农村地区,在育龄妇女中,其对神经发育的损害会产生严重的终身影响。令人担忧的是,最新的官方数据(2019-21)表明与2015-16相比,患病率有所上升。在具有社会经济因素的印度各州之间,儿童贫血也存在相当大的差异,例如,财富和教育导致青春期妇女及其子女患贫血的风险。饮食缺铁通常被认为是贫血的主要原因,但从作者正在进行的文献数据库和最近的文献研究中积累的越来越多的证据表明,它具有多因素的病因。其中一些与营养无关。这篇叙述性评论集中在这些多因素问题上,特别是维生素B12/叶酸缺乏的贡献,这在印度也有很高的患病率。还指出,饮食中生物可利用的铁的摄入仍然是减少贫血的重要因素,并简要讨论了与传统主食谷物相比,小米作为改良铁源的作用。总体结论是贫血具有多因素病因,需要多因素评估,必须包括评估维生素B12状态。
    The prevalence of anaemia in India remains high in children, especially those in rural areas, and in women of childbearing age, and its impairment of neurological development can have serious lifelong effects. It is concerning that the most recent official data (2019-21) indicate an increased prevalence compared with 2015-16. There is also considerable variability in childhood anaemia between Indian states with socioeconomic factors, such as wealth and education contributing to the risk of anaemia among adolescent women and their children. Dietary iron deficiency is often regarded as the main contributor to anaemia but increasing evidence accumulated from the authors\' ongoing literature database coupled with recent literature research suggests that it has a multifactorial aetiology, some of which is not related to nutrition. This narrative review focused on these multifactorial issues, notably the contribution of vitamin B12/folate deficiency, which also has a high prevalence in India. It was also noted that the dietary intake of bioavailable iron remains an important contributor for reducing anaemia, and the role of millets as an improved iron source compared to traditional staple cereals is briefly discussed. The overall conclusion is that anaemia has a multifactorial aetiology requiring multifactorial assessment that must include assessment of vitamin B12 status.
    导出

    更多引用

    收藏

    翻译标题摘要

    我要上传

       PDF(Pubmed)

  • 文章类型: Journal Article
    结论:该综述在三个主题下讨论了小小米的生长和干旱响应机制:干旱逃逸,抗旱和抗旱。干旱是影响植物生长的最突出的非生物胁迫之一,性能,和生产力。在气候变化的背景下,在全球许多农业地区,干旱的患病率和严重性预计将增加。谷子(粗粮)是在世界各地的干旱和半干旱地区种植的一组小种子草,是人类和牲畜的重要食物和饲料来源。虽然是小小米,即,谷草,手指小米,proso小米,谷子,kodo小米和小小米通常比谷物和主要小米(高粱和小米)更坚硬,更耐旱,理解他们的反应,应对干旱的过程和策略更为有限。这里,我们在三个主题下回顾了小小米的抗旱策略:干旱逃逸(例如,作物周期短,短植物期,同化物的发育可塑性和再动员),避免干旱(例如,根系性状更好的吸水率和叶片性状控制水分流失),和耐旱性(例如,渗透调节,维持光合能力和抗氧化潜力)。总结了来自“组学”研究的数据,以概述在耐旱性中重要的分子机制。此外,最后一节强调了知识差距和改善小小米的挑战。鉴于与气候相关的干旱增加,本综述旨在增强主要谷物和小米本身。
    CONCLUSIONS: The review discusses growth and drought-response mechanisms in minor millets under three themes: drought escape, drought avoidance and drought tolerance. Drought is one of the most prominent abiotic stresses impacting plant growth, performance, and productivity. In the context of climate change, the prevalence and severity of drought is expected to increase in many agricultural regions worldwide. Millets (coarse grains) are a group of small-seeded grasses cultivated in arid and semi-arid regions throughout the world and are an important source of food and feed for humans and livestock. Although minor millets, i.e., foxtail millet, finger millet, proso millet, barnyard millet, kodo millet and little millet are generally hardier and more drought-resistant than cereals and major millets (sorghum and pearl millet), understanding their responses, processes and strategies in response to drought is more limited. Here, we review drought resistance strategies in minor millets under three themes: drought escape (e.g., short crop cycle, short vegetative period, developmental plasticity and remobilization of assimilates), drought avoidance (e.g., root traits for better water absorption and leaf traits to control water loss), and drought tolerance (e.g., osmotic adjustment, maintenance of photosynthetic ability and antioxidant potential). Data from \'omics\' studies are summarized to provide an overview of the molecular mechanisms important in drought tolerance. In addition, the final section highlights knowledge gaps and challenges to improving minor millets. This review is intended to enhance major cereals and millet per se in light of climate-related increases in aridity.
    导出

    更多引用

    收藏

    翻译标题摘要

    我要上传

    求助全文

  • 文章类型: Journal Article
    革命性的建筑,这种混凝土混合物无缝地融合了人发(HH)纤维和谷壳灰(MHA),作为一种可持续的替代品。通过重新利用人的头发来提高抗拉强度,并利用小米壳灰代替沙子,这些材料不仅减少了浪费,而且创造了一个耐用的,环保解决方案。这种开创性的方法不仅坚持了既定的结构标准,而且推进了循环经济的概念,代表了在环境可持续和有弹性的建筑实践方面的重大进展。研究的主要目的是通过应用响应面方法建模和优化,研究与10-40%MHA作为砂替代品和0.5-2%HH纤维混合的混凝土的新鲜和力学特性。一项全面的研究涉及使用1:1.5:3的混合比和0.52的水灰比制备225个混凝土试样,然后进行28天的养护期。发现30%MHA和1%HH纤维的混合物在28天时具有最佳的压缩和劈裂拉伸强度,分别为33.88MPa和3.47MPa,分别。此外,增加比例的MHA和HH纤维的掺入导致混凝土的干密度和可加工性降低。此外,利用方差分析(ANOVA),建立了反应预测模型,并验证了95%的显著性水平。模型R2值范围为72-99%。研究验证了多目标优化,在混凝土中显示1%HH纤维和30%MHA可增强强度,减少浪费,并促进环境可持续性,建议施工。
    Revolutionizing construction, the concrete blend seamlessly integrates human hair (HH) fibers and millet husk ash (MHA) as a sustainable alternative. By repurposing human hair for enhanced tensile strength and utilizing millet husk ash to replace sand, these materials not only reduce waste but also create a durable, eco-friendly solution. This groundbreaking methodology not only adheres to established structural criteria but also advances the concepts of the circular economy, representing a significant advancement towards environmentally sustainable and resilient building practices. The main purpose of the research is to investigate the fresh and mechanical characteristics of concrete blended with 10-40% MHA as a sand substitute and 0.5-2% HH fibers by applying response surface methodology modeling and optimization. A comprehensive study involved preparing 225 concrete specimens using a mix ratio of 1:1.5:3 with a water-to-cement ratio of 0.52, followed by a 28 day curing period. It was found that a blend of 30% MHA and 1% HH fibers gave the best compressive and splitting tensile strengths at 28 days, which were 33.88 MPa and 3.47 MPa, respectively. Additionally, the incorporation of increased proportions of MHA and HH fibers led to reductions in both the dry density and workability of the concrete. In addition, utilizing analysis of variance (ANOVA), response prediction models were created and verified with a significance level of 95%. The models\' R2 values ranged from 72 to 99%. The study validated multi-objective optimization, showing 1% HH fiber and 30% MHA in concrete enhances strength, reduces waste, and promotes environmental sustainability, making it recommended for construction.
    导出

    更多引用

    收藏

    翻译标题摘要

    我要上传

       PDF(Pubmed)

  • 文章类型: Journal Article
    许多研究,包括案例研究,荟萃分析,和随机试验,已经证明了低碳水化合物饮食在肥胖管理中的好处,糖尿病,和糖尿病前期。许多研究表明,低碳水化合物饮食是安全的,可以大大提高两种糖尿病的管理以及患有这种疾病的人的总体健康状况。当与有效疗法结合使用时,这种饮食可以导致体重减轻,减少处方剂量,在某些情况下,缓解2型糖尿病。全球范围内,由于人口增长等因素,糖尿病病例的患病率显着上升,老化,城市化,肥胖率上升,体力活动减少。糖尿病在很大程度上可以通过饮食来控制,和具有低血糖指数(GI)的小米变得更加显著,因为它们以非常缓慢的速率将葡萄糖释放到血液中。用当地采购的食材创建低血糖膳食混合物对于日常饮食计划至关重要。饮食变化,特别是小米的加入,可以帮助预防和管理糖尿病。长期以来,人们一直认识到饮食习惯在通过食用营养丰富的膳食促进健康和保健方面的重要作用。小米的健康益处,被低估的粮食作物,数量众多,包括低GI,高纤维含量,非酸形成潜力,多不饱和脂肪酸(PUFA),和无麸质状态。除了小麦和水稻等主食作物,小米也非常健康和有用,他们有大量的机会来帮助全球抗击粮食不安全,这是许多国家现在面临的问题。小米在推荐食品清单上名列前茅,因为它们具有许多健康优势和抗氧化特性。碳水化合物含量低的饮食,低GI,地中海,和非常低的卡路里现在很受欢迎。糖尿病可以通过营养饮食来管理,定期锻炼,戒烟,和保持健康的体重。此外,卡路里限制,使用低GI膳食,增加纤维含量是治疗糖尿病的所有可能的营养策略。
    Many studies, including case studies, meta-analyses, and randomized trials, have demonstrated the benefits of a low-carb diet in the management of obesity, diabetes, and pre-diabetes. Numerous studies suggest that diets low in carbohydrates are safe and can greatly enhance the management of both forms of diabetes as well as the general health of those who have the disease. When used in conjunction with effective therapy, this diet can result in weight loss, decreased prescription dosages, and in certain cases, remission from type 2 diabetes. Globally, there has been a notable surge in the prevalence of diabetes cases as a result of factors such as population growth, aging, urbanization, rising obesity rates, and declining physical activity. Diabetes can be controlled in large part by diet, and millets having low-glycemic index (GI) have become more significant as they release glucose into the bloodstream at a very slow rate. Creating a low-glycemic meal mix with locally sourced ingredients is crucial for daily diet plans. Dietary changes, particularly the addition of millet, can help prevent and manage diabetes mellitus. Eating practices have long been acknowledged for their important role in promoting health and wellness through the consumption of nutrient-dense meals. The health benefits of millet, an underappreciated food crop, are numerous and include low GI, high-fiber content, non-acid-forming potential, polyunsaturated fatty acids (PUFAs), and gluten-free status. Apart from staple crops like wheat and rice, millets are also very healthy and useful, and they have an immense amount of opportunity to aid in the global fight against food insecurity, which is a problem that many countries now confront. Millets are high on the list of recommended foods because of their many health advantages and antioxidant characteristics. Diets that are low in carbohydrates, low in GI, Mediterranean, and very low in calories are now popular. Diabetes can be managed with a nutritious diet, regular exercise, cessation of smoking, and maintenance of a healthy body weight. Furthermore, calorie restriction, the use of low-GI meals, and an increase in fiber content are all possible nutritional strategies in the management of diabetes.
    导出

    更多引用

    收藏

    翻译标题摘要

    我要上传

       PDF(Pubmed)

公众号