menstrual health

月经健康
  • 文章类型: Journal Article
    BACKGROUND: Period poverty is a significant issue that impacts the physical and psychological well-being of menstruators worldwide which can further contribute to poor mental health outcomes. For menstruators living in refugee camps, access to menstrual hygiene products is often limited or non-existent, leading to increased anxiety, shame, and embarrassment. Therefore, this study aimed to assess the prevalence of the period poverty and to comprehensively analyze the association between period poverty, reusing menstrual products, and depressive symptoms among menstruators living in refugee camps in Jordan.
    METHODS: A cross-sectional study surveyed refugee menstruators living in camps in Jordan, aged post-menarche to pre-menopause. Data collection included socio-demographics, menstrual practices, and depressive symptoms using the Patient Health Questionnaire (PHQ-9). Period poverty was assessed through affordability and frequency of struggles with menstrual products. Chi-squared test, independent sample t-test, One Way Analysis of variance (ANOVA) followed by Post hoc, and logistic regression models were used in the analysis.
    RESULTS: The study included a diverse sample of 386 refugee menstruators living in camps in Jordan (mean age 32.43 ± 9.95, age range 13-55). Period poverty was highly prevalent, with 42.0% reporting monthly struggles to afford menstrual products, and 71.5% reusing menstrual products. Univariate analysis revealed that experiencing period poverty was significantly associated with a younger age of marriage, increased number of children, lower education level, lower mother and father education levels, unemployment, decreased monthly income, absence of health insurance, lower reuse need score, and increased PHQ-9 score (p < 0.05). Menstruators experiencing monthly period poverty were 2.224 times more likely to report moderate to severe depression compared to those without period poverty (95% CI 1.069-4.631, P = 0.033).
    CONCLUSIONS: This study highlights a significant association between period poverty and depressive symptoms among refugee menstruators in living in camps in Jordan, as high rates of period poverty were associated with a 2.2-fold increased likelihood of reporting moderate to severe depression. Addressing period poverty in refugee settings is crucial for mitigating depression risks and enhancing overall well-being.
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  • 文章类型: Journal Article
    根据美国医学妇女协会,时期贫困是指“月经卫生工具和教育机会不足,包括但不限于卫生产品,洗涤设施,和废物管理。“美国时期贫困的一个组成部分可以归因于对月经教育的忽视以及学校缺乏月经健康和卫生工具。本范围审查旨在研究在学校和临床环境中提高初中和高中月经学生月经知识的教育方法。它还强调了公平获得月经卫生产品方面的差距和障碍。Arksey和O\'Malley(2005)的五阶段框架和更新的JoannaBriggs研究所(JBI)指南用于指导审查。保留六项研究用于分析。三分之二的经期学生报告使用至少一个学校的资源来获得经期产品,三分之一的参与者报告由于缺乏经期产品而缺课。在过去的学年中,近一半的学生至少需要一次周期产品,但缺乏购买此类产品的财力。月经学生报告说,由于学校浴室的社交和物理环境加剧了他们在月经期间的不适,因此进入学校浴室时感到尴尬和需要保密。尽管大多数青少年学生在初潮之前对月经周期有基本知识,他们对月经的了解深度有限。这项审查的结果可以为循证教育干预措施的未来发展提供信息,以改善美国来月经青少年的整体月经体验。
    According to the American Medical Women\'s Association, period poverty refers to \"inadequate access to menstrual hygiene tools and education, including but not limited to sanitary products, washing facilities, and waste management\". A component of period poverty in the US can be attributed to the neglect of menstrual education and lack of menstrual health and hygiene tools in schools. This scoping review aims to examine the educational methods employed to improve menstrual knowledge in middle and high school menstruating students in both school and clinical settings. It also highlights gaps and barriers in equitable access to menstrual hygiene products. The five-stage framework by Arksey and O\'Malley (2005) and the updated Joanna Briggs Institute (JBI) guide were used to guide the review. Six studies were retained for analysis. Two-thirds of menstruating students reported using at least one of the school\'s resources to obtain period products, and one-third of the participants reported missing school due to a lack of period products. Nearly half of the students needed period products at least once in the past school year but lacked the financial resources to purchase such products. Menstruating students reported embarrassment and a need for secrecy when accessing school bathrooms since the social and physical environments of school bathrooms heightened their discomfort while menstruating. Although a majority of adolescent students had basic knowledge of menstrual periods prior to menarche, the depth of their understanding of menstruation was limited. Findings from this review can inform the future development of evidence-based educational interventions to improve the overall menstruation experience for US menstruating adolescents.
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  • 文章类型: Journal Article
    这篇叙述性综述全面考察了阶段性贫困与可持续发展目标(SDGs)之间的错综复杂的关系。将其定位为具有深远影响的关键公共卫生挑战。通过深入分析阶段性贫困对公共卫生的多方面影响,包括它对生殖健康的影响,心理健康,和经济参与,该文件强调迫切需要在可持续发展目标框架内解决这一问题。关于时期贫困的现有文献概述,它对健康和福祉的影响,以及它与可持续发展目标的关系。不同的观点,干预措施,还探讨了解决长期贫困的政策方法。通过阐明阶段性贫困与各种可持续发展目标之间的相互作用,特别是与性别平等有关的问题,健康,教育,和经济赋权,该研究强调必须将月经健康和卫生纳入全球发展努力。倡导有针对性的政策,资金,和宣传,手稿呼吁采取全面和包容的方法来打破长期贫困的循环,最终为推进可持续发展目标和培育一个更公平和更健康的全球社会做出贡献。努力消除经期贫困——提供负担得起的月经产品,改善卫生基础设施,加强教育,和实施支持性政策——导致公共卫生和性别平等方面取得重大进展。通过在公共卫生政策中优先考虑月经健康管理,教育计划,和经济战略,我们可以确保每个来月经的人都能有尊严地这样做,不受限制地发挥自己的潜力。
    This narrative review comprehensively examines the intricate relationship between period poverty and the Sustainable Development Goals (SDGs), positioning it as a critical public health challenge with far-reaching implications. Through an in-depth analysis of the multifaceted impact of period poverty on public health, including its effects on reproductive health, mental well-being, and economic participation, the paper underscores the urgent need to address this issue within the framework of the SDGs. An overview of existing literature on period poverty, its impact on health and well-being, and its relation to the SDGs was carried out. Different perspectives, interventions, and policy approaches to addressing period poverty were also explored. By illuminating the interplay between period poverty and various SDGs, particularly those related to gender equality, health, education, and economic empowerment, the study emphasizes the imperative of integrating menstrual health and hygiene into global development efforts. Advocating for targeted policies, funding, and advocacy, the manuscript calls for a holistic and inclusive approach to breaking the cycle of period poverty, ultimately contributing to advancing the SDGs and fostering a more equitable and healthier global society. Efforts to eradicate period poverty - providing affordable menstrual products, improving sanitation infrastructure, enhancing education, and implementing supportive policies - lead to significant progress in public health and gender equity. By prioritizing menstrual health management in public health policies, educational programs, and economic strategies, we can ensure that everyone who menstruates can do so with dignity and without limits on their potential.
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  • 文章类型: Editorial
    暂无摘要。
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  • 文章类型: Journal Article
    在纳米比亚,《2022年增值税(VAT)修正案》将卫生垫的供应重新分类为零评级,对青春期女孩的月经健康和教育有重大影响。政策变化通过使基本的月经产品更容易获得和负担得起来满足解决经期贫困的需要。月经是正常的生物过程,获得卫生产品是一项人权。对月经产品征税加剧了性别不平等,并引起了对妇女和女孩的基本权利和尊严的关注。免增值税政策创建了一个系统,以减轻女孩和妇女的经济负担,使他们更容易安全和有尊严地管理他们的月经。它有可能减少学校的缺勤,最终改善青春期女孩的教育成果。然而,仅增值税豁免不足以解决影响月经卫生的更广泛的可及性问题。以证据为基础的政策,注重全系列卫生产品的可获得性和可负担性,结合价格和质量控制的监管机制,是必要的,以确保月经产品是安全的,负担得起的,并且所有人都可以访问。
    In Namibia, the Value Added Tax (VAT) Amendment Act 2022, which reclassified the supply of sanitary pads as zero-rated, has significant implications for adolescent girls\' menstrual health and education. The policy change responds to the need to address period poverty by making essential menstrual products more accessible and affordable. Menstruation is a normal biological process, and access to sanitary products is a human right. Taxing menstrual products reinforces gender inequalities and raises concerns about the basic rights and dignity of women and girls. The VAT-free policy creates a system to reduce the financial burden on girls and women, making it easier for them to manage their periods safely and with dignity. It has the potential to reduce absenteeism from school, ultimately improving educational outcomes for adolescent girls. However, VAT exemptions alone are insufficient to address the broader accessibility issues that impact menstrual hygiene. Evidence-based policies that focus on the availability and affordability of a full range of sanitary products, in conjunction with regulatory mechanisms for price and quality control, are necessary to ensure that menstrual products are safe, affordable, and accessible for all.
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  • 文章类型: Journal Article
    在美国,许多经期人员面临经期管理的障碍,比如长期贫困,或缺乏相关知识和负担得起的月经产品。我们目前对社会的理解,情感,期间贫困对大专院校学生的身体影响在很大程度上是有限的。
    这项试点研究的目的是评估阶段性贫困,与时期相关的班级中断,以及避免在校园中对学生进行月经卫生管理,并确定伊利诺伊大学芝加哥分校和其他城市大学的行动建议。
    2023年2月至5月的在线横断面研究。
    至少18岁的注册学生完成了匿名,自我管理的在线调查。通过SAS9.4版中的描述性统计和卡方检验,我们分析了社会人口统计学、学术,以及过去12个月有月经的人的月经特征。我们还对学生在校园月经经历的开放式回答进行了主题分析。
    在我们的样本中(N=106),17.1%的学生面临阶段性贫困,55.8%经历了与周期相关的班级中断,47.5%的人避免在校园里更换月经产品。三次月经经历之间的关系有统计学意义。在公开的回应中,学生报告说,他们的月经经历在很大程度上是痛苦和破坏性的。我们确定了以下主题:(1)水不足,卫生,和卫生设施;(2)库存不足,空的,或不存在的月经产品分配器;(3)需要用于月经的额外资源;和(4)月经的不可预测性。
    我们的研究结果表明,由于与月经基础设施相关的支持不足,学生在月经管理方面继续面临障碍,产品,和痛苦。我们概述了大学/学院机构的一些建议,以优先考虑为所有学生提供更具包容性和支持性的教育环境。
    学生在美国城市大学校园的月经期经历,很多女孩,女人,和其他月经来潮者在管理月经时遇到挑战。这些障碍包括阶段性贫困,或无力负担资源和月经产品,如卫生棉条或垫。在这项研究中,我们探讨了时期贫困如何影响大学生。我们对106名18岁以上的学生进行了在线调查,在过去的12个月里有一段时间,并就读于芝加哥伊利诺伊大学。我们问他们月经情况,社会,和学术经验。我们发现,大约六分之一的学生在生活中的某个时候买不起月经产品,超过一半的人由于月经而错过了全部或部分课程,大约有二分之一的学生避免在校园里更换月经产品。这三种月经经历之间的关系具有统计学意义。许多学生还报告说,月经在很大程度上是痛苦的,破坏性的,而且难以预测,他们的校园几乎没有物质资源,管理月经的障碍更多。根据我们的发现,我们确定了大学和学院可以采取的几个步骤,以优先考虑为所有学生提供更具包容性和支持性的教育环境。
    In the United States, many menstruators face barriers to period management, such as period poverty, or the lack of access to relevant knowledge and affordable menstrual products. Our current understanding of the social, emotional, and physical impacts of period poverty on students in post-secondary institutions is largely limited.
    The purpose of this pilot study is to assess period poverty, period-related class disruption, and avoidance of menstrual hygiene management on campus among students and to identify recommendations for action at the University of Illinois Chicago and other urban universities.
    An online cross-sectional study from February to May 2023.
    Enrolled students who were at least 18 years old completed an anonymous, self-administered online survey. Through descriptive statistics and chi-square tests in SAS version 9.4, we analyzed the sociodemographic, academic, and menstrual characteristics of those who had a period in the past 12 months. We also performed a thematic analysis of students\' open-ended responses regarding their menstrual experiences on campus.
    Of our sample (N = 106), 17.1% of students have faced period poverty, 55.8% experienced period-related class disruption, and 47.5% avoided changing their menstrual products on campus. The relationships between the three menstrual experiences were statistically significant. In the open responses, students reported that their personal experiences with menstruation were largely painful and disruptive. We identified the following themes: (1) inadequate water, sanitation, and hygiene facilities; (2) understocked, empty, or non-existent menstrual product dispensers; (3) a desire for additional resources for menstruation; and (4) the unpredictability of menstruation.
    Our findings indicate that students continue to face obstacles to menstruation management due to inadequate support related to menstrual infrastructure, products, and pain. We outline several recommendations for university/college institutions to prioritize a more inclusive and supportive educational environment for all students.
    Students’ experiences of menstrual periods while on an urban university campusIn the United States, many girls, women, and other menstruators encounter challenges while managing their menstrual periods. Such barriers include period poverty, or the inability to afford resources and menstrual products such as tampons or pads. In this study, we explored how period poverty impacts college/university students. We shared an online survey with 106 students who were older than 18 years, had a period in the last 12 months, and attended the University of Illinois Chicago. We asked them about their menstrual, social, and academic experiences. We found that approximately one in six students could not afford menstrual products at some point in their lives, over half missed all or portions of class due to their period, and about one in two students avoided changing their menstrual products on campus. The relationships between these three menstrual experiences were statistically significant. Many students also reported that periods were largely painful, disruptive, and unpredictable and that their campus had few physical resources and more obstacles to managing menstruation. From our findings, we identified several steps that universities and colleges can take to prioritize a more inclusive and supportive educational environment for all students.
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  • 文章类型: Journal Article
    虽然月经是一个生理过程,它仍然受到高度污名化。尽管月经来潮的人数众多,月经是一种高度个性化的体验,持续时间变化很大,症状,和管理。这种广泛的可变性使人们在获得月经管理产品以及随后的经期者的生活经验方面存在很大差异。
    研究小组试图了解经期经历,症状,管理策略,以及费城20名年龄在18-45岁的顺性别女性中常用和所需的资源。
    该项目是一项定性研究。
    我们使用了一个合作,基于社区的参与式研究方法,没有更多的秘密,位于费城的草根性意识和月经健康中心。半结构化电话访谈用于深入了解与月经有关的一般经历,通信,忧虑,和担忧,随后通过上下文中的关键词方法进行主题分析。
    分析后出现了四个主题:周期特征,月经管理,应对资源,未来的资源。参与者在很大程度上说他们的月经是一种消极的经历,要求更全面,经过验证的信息来源,需要更多的月经管理用品。
    月经是一种高度个性化的经历,知识种类繁多,月经产品使用,和个人需求。尽管月经有个性,我们基于社区的研究表明,迫切需要促进知识和获得月经护理的干预措施。
    While menstruation is a physiologic process, it remains highly stigmatized. Despite the sheer number of menstruators, menstruation is a highly individualized experience, with wide variation in duration, symptoms, and management. This wide variability lends itself to large disparities in access to menstruation management products and subsequently the lived experience of menstruators.
    The research team sought to understand lived menstrual experiences, symptoms, management tactics, and commonly used and desired resources among 20 cisgendered women aged 18-45 years in Philadelphia.
    This project was a qualitative research study.
    We used a collaborative, community-based participatory research approach with No More Secrets, a Philadelphia-based grassroots sexuality awareness and menstrual health hub. Semi-structured telephone interviews were used to gain insight into general menstruation-related experiences, communication, worries, and concerns, with subsequent thematic analysis via Key Words in Context approach.
    Four themes emerged following analysis: cycle characteristics, menstruation management, coping resources, and future resources. Participants largely spoke about their menses as a negative experience, asked for more comprehensive, verified sources of information and needed greater access to menstrual management supplies.
    Menstruation is a highly individualized experience with a large variety in knowledge, menstrual product use, and individual needs. Despite the individuality of menstruation, our community-based research shows that there is a dire need for interventions that promotes knowledge and access to menstrual care.
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  • 文章类型: Journal Article
    背景:尽管是女性幸福不可或缺的一部分,实现良好的月经健康(MH)仍然是一个挑战。这项研究检查了MH服务的吸收(包括信息,镇痛药,以及MH产品的选择-月经杯和可重复使用的垫),并在津巴布韦年轻人的综合性健康和生殖健康干预措施中持续使用MH产品。
    方法:这项混合方法研究是在一项针对三个省(哈拉雷,MashonalandEast,和布拉瓦约)。该研究收集了27,725名16-24岁女性客户的定性和定量数据,他从2019年4月至2022年3月访问了CHIEDZA。使用生物识别(指纹识别)识别系统,被称为SIMPRINTS,MH信息的摄取,产品,并为每个客户跟踪镇痛药和其他服务。描述性统计和逻辑回归被用来调查MH服务的吸收和产品的选择和使用随着时间的推移,以及与这些结果相关的因素。焦点小组讨论和访谈的主题分析用于进一步探索提供者和参与者对MH服务和CHIEDZA干预的经验。
    结果:总体而言,36,991名客户访问了CHIEDZA,其中27,725(75%)是女性。几乎所有人(n=26,448;95.4%)至少接受了一次MH服务:25433接受了MH产品,大多数(23,346;92.8%)选择了可重复使用的垫。杯子的摄入量在全省之间有所不同,布拉瓦约省的摄入量最高(13.4%)。与16-19岁的客户相比,20-24岁的客户更有可能选择杯子而不是可重复使用的垫子(9.4%vs6.0%;p<0.001)。在实施期间,300/1819(16.5%)的客户从月经杯交换到可重复使用的垫,83/23346(0.4%)的客户从可重复使用的垫交换到月经杯。MH服务的提供鼓励了其他重要的SRH服务的吸收。定性调查结果强调,提供免费的综合SRH和MH服务,包括在青年友好的环境中选择MH产品和镇痛药,是女性对SRH服务的高吸收和整体参与的关键。
    结论:高吸收表明MH服务如何提供对MH产品和信息的急需访问。事实证明,将MH纳入SRH干预措施对于年轻妇女获得其他SRH服务至关重要。
    BACKGROUND: Despite being integral to women\'s well-being, achieving good menstrual health (MH) remains a challenge. This study examined MH services uptake (including information, analgesics, and a choice of MH products - the menstrual cup and reusable pads) and sustained use of MH products within an integrated sexual and reproductive health intervention for young people in Zimbabwe.
    METHODS: This mixed-methods study was nested within a cluster randomised trial of integrated sexual and reproductive health services (CHIEDZA) for youth in three provinces (Harare, Mashonaland East, and Bulawayo). The study collected qualitative and quantitative data from 27,725 female clients aged 16-24 years, who accessed CHIEDZA from April 2019 - March 2022. Using a biometric (fingerprint recognition) identification system, known as SIMPRINTS, uptake of MH information, products, and analgesics and other services was tracked for each client. Descriptive statistics and logistic regression were used to investigate MH service uptake and product choice and use over time, and the factors associated with these outcomes. Thematic analysis of focus group discussions and interviews were used to further explore providers\' and participants\' experiences of the MH service and CHIEDZA intervention.
    RESULTS: Overall, 36,991 clients accessed CHIEDZA of whom 27,725 (75%) were female. Almost all (n = 26,448; 95.4%) took up the MH service at least once: 25433 took up an MH product with the majority (23,346; 92.8%) choosing reusable pads. The uptake of cups varied across province with Bulawayo province having the highest uptake (13.4%). Clients aged 20-24 years old were more likely to choose cups than reusable pads compared with those aged 16-19 years (9.4% vs 6.0%; p < 0.001). Over the implementation period, 300/1819 (16.5%) of clients swapped from the menstrual cup to reusable pads and 83/23346 (0.4%) swapped from reusable pads to the menstrual cup. Provision of the MH service encouraged uptake of other important SRH services. Qualitative findings highlighted the provision of free integrated SRH and MH services that included a choice of MH products and analgesics in a youth-friendly environment were key to high uptake and overall female engagement with SRH services.
    CONCLUSIONS: High uptake demonstrates how the MH service provided much needed access to MH products and information. Integration of MH within an SRH intervention proved central to young women accessing other SRH services.
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  • 文章类型: Meta-Analysis
    在这篇系统综述和荟萃分析中,我们探讨了录音作为一种非药物干预对减轻原发性痛经(PD)疼痛的疗效,导致显著生活质量损害的普遍状况。我们对包括PubMed在内的数据库进行了全面搜索,PEDro,和WebofScience确定随机对照试验,评估胶带在PD中缓解疼痛的有效性。我们的标准侧重于将录音与无干预或替代方案进行比较的研究,疼痛结局主要使用视觉模拟量表(VAS)进行测量。质量评估使用PEDro量表,分数从4到8,表明中等到高质量的证据。结果表明,kinesiotaping(SMD=-1.22;95%CI:-2.15,-0.29;p=0.01)和其他胶带(SMD=-1.61,95%CI:-2.15,-0.65;p=0.001)均显着降低PD女性的疼痛强度。然而,根据GRADE标准,证据的确定性非常低.这强调了进一步研究以了解taping的镇痛机制的必要性,其长期影响,及其对相关症状和整体生活质量的影响。我们的发现提倡将录音纳入PD管理,为加强受影响妇女的护理提供了一个有希望的方向。
    In this systematic review and meta-analysis, we explored the efficacy of taping as a non-pharmacological intervention for pain reduction in primary dysmenorrhoea (PD), a prevalent condition causing significant quality of life impairment. We conducted a comprehensive search across databases including PubMed, PEDro, and Web of Science to identify randomized controlled trials assessing taping\'s effectiveness in PD for pain relief. Our criteria focused on studies comparing taping to no intervention or alternatives, with pain outcomes primarily measured using the Visual Analogue Scale (VAS). The quality assessment utilized the PEDro scale, with scores ranging from 4 to 8, indicating a spectrum of moderate to high-quality evidence. The results indicate that both kinesiotaping (SMD = -1.22; 95 % CI: -2.15, -0.29; p = 0.01) and other tapes (SMD = -1.61, 95 % CI: -2.15, -0.65; p = 0.001) significantly reduces pain intensity in women with PD. However, the certainty of evidence was very low according to GRADE criteria. This underscores the necessity for further research to understand taping\'s analgesic mechanisms, its long-term effects, and its influence on related symptoms and overall quality of life. Our findings advocate for the inclusion of taping in PD management, offering a promising direction for enhancing care in affected women.
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  • 文章类型: Randomized Controlled Trial
    月经症状是国际女学生在文化适应期的常见抱怨,这些症状对这些妇女的日常生活和学习成绩产生了负面影响。本研究旨在评估中国传统八段锦运动对在中国学习的国际女学生在文化适应期减轻月经症状的有效性。
    我们对62名在抵达中国后的前6个月出现月经症状的国际女学生进行了一项随机对照试验。这项研究于2021年3月至10月在中国中南部某省省会两所最大大学的三个校区进行。筛选后,参与者被随机分配到对照组或干预组.干预组进行24周的八段锦运动,每天至少30分钟。月经症状,社会文化适应,感知压力,在基线时评估睡眠质量,第12周,第24周。卡方检验或Fisher精确检验,配对样本t检验,采用多变量方差分析(MANOVA)对数据进行SPSS25.0分析。
    完全,来自30个国家的62名参与者参加了这项研究。他们的平均年龄为27.87±5.58岁。没有参与者报告不良事件。MANOVA测试结果表明,传统的中国八段锦锻炼降低了国际女学生的MSQ总分(干预:47.83±8.71vs.对照组:65.12±16.86;F=19.49,P<0.01)。此外,MANOVA的结果表明,MSQ的两个子量表得分显着降低:经前症状(干预:17.07±3.33vs.对照组:28.42±7.56;F=44.70,P<0.01)和月经疼痛(16.03±4.53vs.19.58±5.14;F=6.50,P<0.05)。此外,结果表明,中国传统八段锦锻炼降低了社会文化适应水平的得分,感知的压力水平,和睡眠质量和改善血液孕激素和血液雌激素激素。
    定期进行八段锦锻炼是安全的,可接受,和有效的锻炼形式,以促进国际女学生的月经健康,降低压力水平,改善睡眠质量。
    www.chictr.org.cn,中国临床试验注册中心:ChiCTR2300072376。
    Menstrual symptoms were the common complaints of international female students during the acculturation period, and the symptoms negatively affected the daily life and school performance of those women. The present study aimed to evaluate the effectiveness of the traditional Chinese Baduanjin exercise on reducing menstrual symptoms for international female students studying in China during the acculturation period.
    We conducted a randomized controlled trial among 62 international female students who suffered menstrual symptoms during the first 6 months after arriving in China. The study was carried out at three campuses of the two largest universities in the capital of a province in south-central China from March to October 2021. After screening, participants were randomly assigned to a control or intervention group. The intervention group engaged in 24 weeks of Baduanjin exercise for at least 30 min per day. The menstrual symptoms, sociocultural adaptation, perceived stress, and sleep quality were evaluated at baseline, the 12th week, and the 24th week. The chi-square test or Fisher\'s exact test, paired sample t-test, and multivariate analysis of variance (MANOVA)were adopted to analyze the data using SPSS 25.0.
    Totally, 62 participants were enrolled in this study from 30 countries. Their mean age was 27.87 ± 5.58 years. None of the participants reported an adverse event. The results of the MANOVA test showed that the traditional Chinese Baduanjin exercise reduced the total score of MSQ among international female students (intervention: 47.83 ± 8.71 vs. control: 65.12 ± 16.86; F = 19.49, P < 0.01). In addition, the results of the MANOVA indicated statistically significant decreases in scores for the two subscales of MSQ: premenstrual symptoms (intervention: 17.07 ± 3.33 vs. control: 28.42 ± 7.56; F = 44.70, P < 0.01)and menstrual pain (16.03 ± 4.53 vs. 19.58 ± 5.14; F = 6.50, P < 0.05). Moreover, the results showed that traditional Chinese Baduanjin exercise reduced the scores of the sociocultural adaptation level, the perceived stress level, and sleep quality and improved the blood progesterone hormone and blood estrogen hormone.
    Regular Baduanjin exercise is a safe, acceptable, and effective form of exercise to promote international female students\' menstrual health, reduce stress levels, and improve sleep quality.
    www.chictr.org.cn, Chinese Clinical Trial Registry: ChiCTR2300072376.
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