■随着COVID-19疫情升级为全球大流行,世界范围内的心理健康问题激增。在过去的三十年里,中国传统运动(TCEs)因其调节心理健康的能力而获得越来越多的认可。这项研究(PROSPEROCRD42024516002)的目的是全面评估和进行一项荟萃分析,以了解中国传统锻炼对COVID-19大流行期间个人心理健康的影响。
■在四个数据库中搜索了出版日期为2020年至2023年的文献,包括CNKI,万方,Pubmed和Webofscience。根据PRIMA指南逐层选择文献,然后使用Cochrane风险评估工具评估纳入文献的质量.
■共筛选了174篇文章,10项研究符合标准并纳入研究.结果显示,TCEs对焦虑症状有积极作用[SMD=-1.68,I2=98.40,95CI=(-2.80,-0.56),p=0.00]和抑郁症状[SMD=-1.23,I2=89.23,95CI=(-1.87,-0.58),p=0.00]。亚组分析数据显示八段锦运动减轻焦虑效果最好[SMD=-2.29,I2=98.3,95CI=(-3.69,-0.89),p<0.000]。每次练习小于或等于30分钟的TCEs的个体对焦虑的效果最好[SMD=-2.06,I2=96.2%,p<0.000]和抑郁[SMD=-1.90,I2=68.4,95CI=(-2.25,-1.55),p=0.042]。每周训练TCEs超过7次的个体最有可能减轻焦虑症状[SMD=-4.30,I2=92.6,95CI=(-6.78,-1.81),p<0.000]和抑郁[SMD=-2.39,I2=0.0,95CI=(-2.91,-1.87),p=0.625]。值得注意的是,TCEs对30-50岁人群抑郁症的改善效果最显著[SMD=-1.58,I2=89.0,95CI=(-3.05,-0.10),p=0.003]。
■在全球大流行期间,中国传统体育对减轻焦虑和抑郁症状,并在改善心理健康问题方面发挥了重要作用。
系统审查注册:PROSPERO,标识符CRD42024516002,https://www.crd.约克。AC.uk/prospro/display_record.php?ID=CRD42024516002。
UNASSIGNED: As the COVID-19 outbreak escalated into a global pandemic, there was a significant surge in mental health issues worldwide. Over the past three decades, traditional Chinese exercises (TCEs) has gained increasing recognition for its ability to regulate mental well-being. The aim of this study (PROSPERO CRD42024516002) was to comprehensively assess and carry out a meta-analysis on the impact of traditional Chinese exercise on personal mental well-being amidst the COVID-19 pandemic.
UNASSIGNED: Literature with publication dates from 2020 to 2023 was searched in four databases, including CNKI, Wanfang, Pubmed and Web of science. The literature was selected layer by layer according to the PRIMA guidelines, and then the quality of the included literature was assessed using the Cochrane Risk assessment tool.
UNASSIGNED: A total of 174 articles were screened, and 10 studies met the criteria and were included in the study. The results showed that TCEs had a positive effect on anxiety symptoms [SMD = -1.68, I2 = 98.40, 95%CI = (-2.80, -0.56), p = 0.00] and depressive symptoms [SMD = -1.23, I2 = 89.23, 95%CI = (-1.87, -0.58), p = 0.00]. The data of subgroup analysis showed that Baduanjin exercise had the best effect on reducing anxiety [SMD = -2.29, I2 = 98.3, 95%CI = (-3.69, -0.89), p < 0.000]. Individuals who practiced TCEs less than or equal to 30 min each time had the best effect on anxiety [SMD = -2.06, I2 = 96.2%, p < 0.000] and depression [SMD = -1.90, I2 = 68.4, 95%CI = (-2.25, -1.55), p = 0.042]. Individuals who trained TCEs more than 7 times a week were most likely to reduce symptoms of anxiety [SMD = -4.30, I2 = 92.6, 95%CI = (-6.78, -1.81), p < 0.000] and depression [SMD = -2.39, I2 = 0.0, 95%CI = (-2.91, -1.87), p = 0.625]. It is worth noting that TCEs had the most significant effect on the improvement of depression in people aged 30-50 years [SMD = -1.58, I2 = 89.0, 95%CI = (-3.05, -0.10), p = 0.003].
UNASSIGNED: During the global pandemic, traditional Chinese sports have shown a positive and significant impact on reducing symptoms of anxiety and depression, and have played a significant role in improving mental health problems.
Systematic review registration: PROSPERO, identifier CRD42024516002, https://www.crd.york.ac.uk/prospero/display_record.php?ID=CRD42024516002.