maximal power

最大功率
  • 文章类型: Journal Article
    这项研究的目的是探讨7周的短冲刺间隔训练(SSIT)的影响,包括渐进式(P-SSIT)和非渐进式(NP-SSIT)方法对免疫内分泌,季前男性摔跤手的体能属性和生理参数。研究包括30名全国大学级的年轻自由式摔跤手,分为三组:P-SSIT(n=10),NP-SSIT(n=10),和主动对照组(n=10)。摔跤手每周三天进行特定的摔跤训练,而P-SSIT和NP-SSIT组接受了为期7周的SSIT,在进度或非进度的基于卷的重载中进行调度,每周三次。干预前后,身体素质的各个方面(如20米短跑,4×9米穿梭机运行,和最大强度)和生理参数(包括心肺健康和无氧功率输出),以及免疫内分泌反应(如免疫球蛋白A,睾丸激素,和皮质醇)进行了测量。在培训干预之后,对照组没有显示任何显著变化的变量测量;然而,P-SSIT和NP-SSIT组在身体健康属性和生理参数方面都有显着改善(p=0.001),效应大小从小到大,与对照组相比,适应性反应也更多(p<0.05)。此外,P-SSIT和NP-SSIT组在对训练的免疫内分泌反应方面没有观察到统计学上的显着变化,和身体健康,以及生理参数(p>0.05)。总之,SSIT的进步和非进步方法都没有表现出对适应的更好效果。因此,建议摔跤中的力量和条件教练将P-SSIT和NP-SSIT纳入其年度培训计划,特别是在季前阶段,最大限度地提高摔跤手的身体素质和生理参数,同时最大限度地减少免疫内分泌反应的变化。
    The objective of this study was to explore the effects of a 7-week short sprint interval training (SSIT) with differing in programming volume-loads including progressive (P-SSIT) and nonprogressive (NP-SSIT) approaches on the immunoendocrine, physical fitness attributes and physiological parameters in male wrestlers during the pre-season. Thirty young freestyle wrestlers at the collegiate national-level were included in the study and were divided into three groups: P-SSIT (n = 10), NP-SSIT (n = 10), and an active control group (n = 10). The wrestlers engaged in their specific wrestling training three days weekly, while the P-SSIT and NP-SSIT groups underwent a 7-week SSIT, with scheduling in either progressed or nonprogressed volume-based overloads, three times per week. Before and after the intervention, various aspects of physical fitness (such as 20-m sprint, 4×9-m shuttle run, and maximal strength) and physiological parameters (including cardiorespiratory fitness and anaerobic power output), as well as immunoendocrine responses (such as immunoglobulin-A, testosterone, and cortisol) were measured. Following the training intervention, the control group did not show any significant changes in the variable measured; however, both the P-SSIT and NP-SSIT groups experienced significant improvements (p = 0.001) in physical fitness attributes and physiological parameters with effect sizes ranging from small to very large, and also more adaptive responses compared with control group (p < 0.05). In addition, there were no statistically significant changes observed among the P-SSIT and NP-SSIT groups in terms of immunoendocrine response to training, and physical fitness, as well as physiological parameters (p > 0.05). In conclusion, neither the progressed nor nonprogressed approaches of SSIT demonstrated superior effects on adaptations compared to one another. Therefore, it is recommended for strength and conditioning coaches in wrestling to incorporate both P-SSIT and NP-SSIT into their annual training plan, especially during the pre-season phase, to maximize the physical fitness and physiological parameters of their wrestlers while minimizing changes in immunoendocrine responses.
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  • 文章类型: Journal Article
    目的:在本研究中,我们比较了速度负荷跳跃测试过程中运动特异性的影响,以预测优秀速滑运动员的冰上加速表现。
    方法:精英长跑速滑运动员(N=27)在单侧水平跳跃过程中使用3个外部载荷进行了速度载荷测试,侧跳,和双侧垂直逆动跳跃。对于单边测试,外部载荷条件设置为10N,相对于体重的外部负荷的7.5%和15%。对于反运动跳跃,负荷条件为体重和相对于体重的30%和60%的外部负荷。从站立开始的最大50米加速度期间获得了冰上性能测量值,包括最大滑冰速度,最大加速能力,和最大水平功率。还获得了500米比赛的100米分割时间。使用正则化回归模型来确定冰上加速性能的最重要预测因子。除了正则化的回归系数,计算模型保留的所有变量的皮尔逊相关系数(r),以评估单个预测因子与冰上绩效指标之间的相互关系。
    结果:30%体重的反运动跳跃显示出与最大滑冰速度的最强关联,最大水平功率,和100-m时间(正则化回归系数=.16-.49,r=.84-.97,P<.001)。15%体重的水平跳跃是最大加速能力表现的最强预测指标(正则化回归系数=.08,r=.83,P<.001)。
    结论:这项研究的结果表明,机械特异性而不是运动特异性与预测冰上加速性能更相关。
    OBJECTIVE: In this study, we compared the influence of movement specificity during velocity-load jump testing to predict on-ice acceleration performance in elite speed skaters.
    METHODS: Elite long-track speed skaters (N = 27) performed velocity-load testing with 3 external loads during unilateral horizontal jumping, lateral jumping, and bilateral vertical countermovement jumping. For the unilateral tests, external load conditions were set to 10 N, 7.5% and 15% of external load relative to body weight. For the countermovement jumping, load conditions were body weight and 30% and 60% of external load relative to body weight. On-ice performance measures were obtained during maximal 50-m accelerations from a standing start, including maximal skating speed, maximal acceleration capacity, and maximum horizontal power. The 100-m split time from a 500-m race was also obtained. Regularized regression models were used to identify the most important predictors of on-ice acceleration performance. In addition to regularized regression coefficients, Pearson correlation coefficients (r) were calculated for all variables retained by the model to assess interrelationships between single predictors and on-ice performance measures.
    RESULTS: The countermovement jump with 30% of body mass demonstrated the strongest association with maximal skating speed, maximum horizontal power, and 100-m time (regularized regression coefficient = .16-.49, r = .84-.97, P < .001). Horizontal jump with 15% of body mass was the strongest predictor of maximal acceleration capacity performance (regularized regression coefficient = .08, r = .83, P < .001).
    CONCLUSIONS: The findings of this study suggest that mechanical specificity rather than movement specificity was more relevant for predicting on-ice acceleration performance.
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  • 文章类型: Journal Article
    目的:本研究旨在比较利用等线(ISOLIN)和等速(ISOVEL)冲刺循环模式的性能衍生参数。方法:为此,20名受过训练的男性自行车手在ISOLIN的电磁制动自行车测力计上进行了2次7s的冲刺,在ISOVEL模式下进行了6次冲刺,节奏在90至180rpm之间。每个间隔3分钟。线性函数对每种模式中的冲刺进行建模,以外推最大节奏(CMAX)和扭矩(TMAX),并使用二次函数外推定义为最佳节奏功率(OPTCAD)和峰值功率输出(PMAX)的顶点。15名受试者在不同的日子以ISOLIN模式进行了另外4次冲刺,以验证可靠性。结果:ISOLIN和ISOVEL模式之间的功率-步频关系测量没有差异。尽管在T-C关系中检测到显著差异,ISOLIN的TMAX大于ISOVEL(p=.006)。另一方面,ISOVEL时CMAX高于ISOLIN(p<.001)。参数之间的相关性大到非常大(r=0.51至0.89)。然而,协议的上限得到了验证。ISOLIN在试验期间表现出一致性,随机误差是可以接受的(CV=5.3%~11.5%)。结论:利用权力-节奏关系,可以在两种冲刺模式(ISOLIN和ISOVEL)之间类似地检测PMAX和OPTCAD。因此,研究结果表明,在训练有素的男性自行车运动员中,单次ISOLIN冲刺测试可能是量化自行车运动期间和之后肌肉疲劳时程的合适工具.
    Purpose: This study aimed to compare the performance-derived parameters utilizing isolinear (ISOLIN) and isovelocity (ISOVEL) sprint cycling modes. Method: For that, 20 male trained cyclists performed 2 sprints of 7 s on an electromagnetically braked cycle ergometer in ISOLIN and six sprints in ISOVEL mode with cadences between 90 and 180 rpm, each separated by 3-min. A linear function modeled the sprints within each mode to extrapolate maximal cadence (CMAX) and torque (TMAX), and a quadratic function was used to extrapolate the apex defined as optimal cadence power (OPTCAD) and peak power output (PMAX). Fifteen subjects performed another 4 sprints at ISOLIN mode on different days to verify the reliability. Results: The measures from the power-cadence relationship were not different between the ISOLIN and ISOVEL modes. Although significant differences were detected in the T-C relationship, TMAX was greater at ISOLIN than ISOVEL (p = .006). On the other hand, CMAX was higher at ISOVEL than ISOLIN (p < .001). The correlation between parameters was large to very large (r = 0.51 to 0.89). However, high limits of agreement were verified. The ISOLIN presented consistency during the trials, and the random errors were acceptable (CV = 5.3% to 11.5%). Conclusion: Using the power-cadence relationship, PMAX and OPTCAD could be detected similarly between the two sprint modes (ISOLIN and ISOVEL). Thus, the findings demonstrated that a single ISOLIN sprint test could be a suitable tool for quantifying the time course of muscle fatigue during and after cycling exercises in well-trained male cyclists.
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  • 文章类型: Journal Article
    目的是研究基于健身房的力量训练干预对短期最大循环中生物力学和肌间协调模式的影响。十二名冲刺自行车运动员以135rpm的速度进行了3×4s的坐姿冲刺,在等速测力计上以60rpm的速度散布着2×4s的坐姿冲刺,在包括每周两次基于健身房的力量训练的训练计划之后,重复11.6±1.4周的训练。通过逆动力学计算关节力矩,使用踏板力和肢体运动学。测量9条下肢肌肉的EMG活性。履带骑车人的腿部力量增加(7.6±11.9公斤,力量训练干预后,P=0.050和ES=0.26)。伴随着在135rpm(26.5±36.2W,P=0.028和ES=0.29)。腿部力量和平均曲柄力的增加与股二头肌活动的变化有关,表明骑手成功地调整了他们的肌肉间协调模式,以适应个人约束的变化,以增加曲柄力。
    The aim was to investigate the effects of a gym-based strength training intervention on biomechanics and intermuscular coordination patterns during short-term maximal cycling. Twelve track sprint cyclists performed 3 × 4 s seated sprints at 135 rpm, interspersed with 2 × 4 s seated sprints at 60 rpm on an isokinetic ergometer, repeating the session 11.6 ± 1.4 weeks later following a training programme that included two gym-based strength training sessions per week. Joint moments were calculated via inverse dynamics, using pedal forces and limb kinematics. EMG activity was measured for 9 lower limb muscles. Track cyclists \'leg strength\" increased (7.6 ± 11.9 kg, P = 0.050 and ES = 0.26) following the strength training intervention. This was accompanied by a significant increase in crank power over a complete revolution for sprints at 135 rpm (26.5 ± 36.2 W, P = 0.028 and ES = 0.29). The increase in leg strength and average crank power was associated with a change in biceps femoris muscle activity, indicating that the riders successfully adapted their intermuscular coordination patterns to accommodate the changes in personal constraints to increase crank power.
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  • 文章类型: Journal Article
    本研究旨在比较冲刺,跳跃表演,和耐力适应milers之间的冲刺机械变量(EAM,专门从事1500-3000-m)和适应速度的米勒(SAM,专门从事800-1500m),并检查最大冲刺速度(MSS)之间的关系,无氧速度储备(ASR),sprint,跳跃表演,优秀中长跑运动员的短跑力学特性。15名参与者(8EAM;7SAM)进行了评估,以获得他们的最大有氧速度,短跑机械特性(力-速度曲线和运动学变量),跳,和冲刺性能。SAM显示更大的MSS,ASR,水平跳跃,sprint性能,和机械能力优于EAM(p<0.05)。SAM还在40米短跑(p=0.026)中显示出更高的刚度,在10米(p=0.003)和RFpeak(p=0.024)处显示出更高的水平与合力(RF)之比。MSS和ASR与水平(r=0.76)和垂直(r=0.64)跳跃相关,所有sprint分割时间(r≤-0.85),刚度(r=0.86),和100米冲刺期间的机械特性(r≥0.56),以及加速过程中的物理质量(r≥0.66)和力-速度曲线中的冲刺机械有效性(r≥0.69)。800m的季节最佳时间与MSS显着相关(r=-0.86)。短跑能力与中长跑运动员的表现有着至关重要的关系,尤其是对于SAM。
    This study aimed to compare sprint, jump performance, and sprint mechanical variables between endurance-adapted milers (EAM, specialized in 1500-3000-m) and speed-adapted milers (SAM, specialized in 800-1500 m) and to examine the relationships between maximal sprint speed (MSS), anaerobic speed reserve (ASR), sprint, jump performance, and sprint mechanical characteristics of elite middle-distance runners. Fifteen participants (8 EAM; 7 SAM) were evaluated to obtain their maximal aerobic speed, sprint mechanical characteristics (force-velocity profile and kinematic variables), jump, and sprint performance. SAM displayed greater MSS, ASR, horizontal jump, sprint performance, and mechanical ability than EAM (p < 0.05). SAM also showed higher stiffness in the 40-m sprint (p = 0.026) and a higher ratio of horizontal-to-resultant force (RF) at 10 m (p = 0.003) and RFpeak (p = 0.024). MSS and ASR correlated with horizontal (r = 0.76) and vertical (r = 0.64) jumps, all sprint split times (r ≤ -0.85), stiffness (r = 0.86), and mechanical characteristics (r ≥ 0.56) during the 100-m sprint, and physical qualities during acceleration (r ≥ 0.66) and sprint mechanical effectiveness from the force-velocity profile (r ≥ 0.69). Season-best times in the 800 m were significantly correlated with MSS (r = -0.86). Sprint ability has a crucial relevance in middle-distance runners\' performance, especially for SAM.
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  • 文章类型: Journal Article
    这项研究旨在调查2022年卡塔尔世界杯的气候条件与重复最大努力(RSA)能力之间的关系。足球运动员。24名半职业足球运动员参加了这项研究。运动测试包括在回旋测力计上进行10次6秒的最大努力。使用90秒的被动休息间隔。在每次重复中记录机械参数,以及休息甚至重复时的生化参数。测试在WeissTechnikWK-26气候室中在两种不同的条件下进行:(1)热中性(TNC-20.5°C;58.7%湿度);(2)预测2022年卡塔尔世界杯(QSC-28.5±1.92°C;58.7±8.64%湿度)。在QSC条件下的第二次重复中记录了显着更高的平均最大功率值(1731,8±214,4W)(p=0.025)。与重复2中的QSC条件相比,在TNC条件下达到最大功率的时间也明显更长(1,32±0,33s),(1,05±0,29s)(p=0.016)和6(1,41±0,48s),(1,17±0,25)(p=0.036)。有明显更高的功率损失率,在QSC条件下,重复2(p=0.023)和4(p=0.043)之间,与跨国公司相比。考虑到生化参数,在第10次重复的QSC条件下,pO2浓度显着升高(p=0.006)。应考虑运动过程中的环境温度,以确定运动员的无氧运动能力。在更高的温度下,有更大的最大努力能力,就达到的最大功率而言,但性能下降幅度更大。
    This study aimed to investigate the relationship between the climatic conditions predicted for the 2022 FIFA World Cup in Qatar and the capacity for repeated maximum effort (RSA), of soccer players. Twenty-four semi-professional soccer players participated in the study. The exercise test consisted of ten 6-second maximal efforts on a cycloergometer. A 90-second passive rest interval was used. Mechanical parameters were recorded in each repetition, and biochemical parameters at rest and even repetitions. The test was performed in a Weiss Technik WK-26 climate chamber under two different conditions: (1) thermoneutral (TNC - 20.5 °C; 58.7% humidity); (2) predicted for the 2022 World Cup in Qatar (QSC - 28.5 ± 1.92 °C; 58.7 ± 8.64% humidity). Significantly higher mean maximum power values were recorded in the second repetition under QSC conditions (1731,8 ± 214,4 W) (p = 0.025). A significantly longer time to reach maximum power was also recorded under TNC conditions compared to QSC conditions in repetition 2 (1,32 ± 0,33 s), (1,05 ± 0,29 s) (p = 0.016) and 6 (1,41 ± 0,48 s), (1,17 ± 0,25) (p = 0.036). There was a significantly higher rate of power loss, between repetition 2 (p = 0.023) and 4 (p = 0.043) under QSC conditions, compared to TNC. Considering the biochemical parameters, a significantly higher pO2 concentration was registered under QSC conditions in the 10th repetition (p = 0.006). The ambient temperature during exercise should be taken into account to determine the anaerobic exercise capacity of the athletes. At higher temperatures, there is a greater capacity for maximal effort, in terms of maximal power achieved, but with a greater decrease in performance.
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  • 文章类型: Comparative Study
    目的:比较使用五种不同的自行车肺活量测定方案收集的青少年的表现数据,并评估为每种方案建立标准值的必要性。
    方法:一百二十名青少年在14天内完成了两次自行车肺活量测定。基于我们的机构权重适应方案(P0)进行两个测试之一。另一项测试是基于广泛用于儿童和青少年(P1,2,3或4)的四种运动方案中的一种进行的,每个30人。这两个测试以随机顺序进行。心肺运动试验(CPET)的常规参数,如VO2peak,最大功率,O2脉冲,OUES,研究了VE/VCO2斜率以及通气和乳酸阈值。协议之间的协议通过Bland-Altman分析进行了评估,变异系数(CV)和类内相关系数(ICC)。
    结果:在P0和P1,2,3或4之间,没有任何CPET参数显着差异。对于大多数参数,发现P0和P1-P4之间存在低偏差,95%置信区间狭窄.CV和ICC值在很大程度上对应于明确定义的分析目标(CV<10%和ICC>0.9)。仅最大功率(Pmax)显示出偏差的大小和漂移差异,具体取决于方案的步进持续时间的长度。
    结论:已显示CPET参数与步长无关的检查方案之间的可比性。取决于协议的标准值似乎是不必要的。只有Pmax取决于步进持续时间,但在大多数情况下,这对健身评估没有显著影响。
    OBJECTIVE: To compare performance data of adolescents collected with five different bicycle spiroergometry protocols and to assess the necessity for establishing standard values for each protocol.
    METHODS: One-hundred-twenty adolescents completed two bicycle spiroergometries within 14 days. One of the two tests was performed based on our institutional weight-adapted protocol (P0). The other test was performed based on one out of four exercise protocols widely used for children and adolescents (P1, 2, 3 or 4) with 30 persons each. The two tests were performed in a random order. Routine parameters of cardiopulmonary exercise tests (CPET) such as VO2peak, maximum power, O2 pulse, OUES, VE/VCO2 slope as well as ventilatory and lactate thresholds were investigated. Agreement between protocols was evaluated by Bland-Altman analysis, coefficients of variation (CV) and intra-class correlation coefficients (ICC).
    RESULTS: None of the CPET parameters were significantly different between P0 and P1, 2, 3 or 4. For most of the parameters, low biases between P0 and P1-P4 were found and 95% confidence intervalls were narrow. CV and ICC values largely corresponded to well-defined analytical goals (CV < 10% and ICC > 0.9). Only maximal power (Pmax) showed differences in size and drift of the bias depending on the length of the step duration of the protocols.
    CONCLUSIONS: Comparability between examination protocols has been shown for CPET parameters independent on step duration. Protocol-dependent standard values do not appear to be necessary. Only Pmax is dependent on the step duration, but in most cases, this has no significant influence on the fitness assessment.
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  • 文章类型: Journal Article
    The Volodalen® field method permits to classify runners into aerial or terrestrial, based on vertical oscillation, upper-body motion, pelvis and foot position at ground contact, and foot strike pattern. The present study aimed to compare the sprint running force-velocity profiles between aerial and terrestrial runners. Sixty-Four French National-Level young soccer players (28 females, 36 males) performed three trials of unloaded maximal 40 m sprints. External horizontal power-force-velocity relationships were computed using a validated biomechanical model and based on the velocity-time curve. Accordingly, the participants were classified into patterns in aerial and terrestrial runners. Terrestrial runners showed a higher maximal horizontal force (F0) (6.73 ± 1.03 vs 6.01 ± 0.94 N·kg-1), maximal horizontal power (Pmax) (14.04 ± 3.24 vs 12.51 ± 3.31W·kg-1), maximal acceleration (Acc) (6.83 ± 0.85 vs 6.26 ± 0.89 m·s-2), and maximal rate of horizontal force (RFmax) (57.41 ± 4.64 vs 52.81 ± 5.69%) compared to aerial runners. In contrast, terrestrial runners displayed a more negative rate of decrease of RF (DRF) (-11.65 ± 1.71 vs -10.23 ± 1.66%) and slope of the Force-Velocity relationship (F-V slope) (-0.83 ± 0.11 vs -0.77 ± 0.10 N·s·m-1·kg-1) than aerial runners. The results indicate that terrestrial runners displayed more efficient force production in the forward direction and displayed more \"force-oriented\" F-V profiles. Nevertheless, aerial runners were more effective in maintaining a net horizontal force production with increasing speed. Our results suggest that terrestrial runners could be more adapted to the specific short distance and high acceleration sprints running.
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  • 文章类型: Journal Article
    对测试-重测可靠性的理解对于生物力学家来说很重要,例如在评估培训或设备干预的纵向效果时。我们的目的是量化在短期最大循环过程中测量的生物力学变量的重测可靠性。十四名冲刺自行车手在等速测力计上以135rpm的速度进行了3×4s的坐姿冲刺,7.6±2.5天后重复会话。通过逆动力学计算关节力矩,使用踏板力和肢体运动学。测量9条下肢肌肉的EMG活性。通过量化会话内和会间的系统和随机差异来探索可靠性。会话内可靠性优于会话间可靠性。对于描述最大循环的生物力学变量,测试-重测可靠性水平通常为中等至优异。然而,一些变量,如峰值膝关节屈曲力矩和最大髋关节功率,可靠性较低,表明使用这些变量评估生物力学变化时需要小心。虽然测量误差(仪表误差、解剖标记物错位,软组织伪影)可以解释我们的一些可靠性观察,我们推测,生物变异性也可能是导致在几个变量中观察到的重复性较低的原因,包括无效的曲柄力,踝关节运动学和腿筋肌肉激活模式。
    An understanding of test-retest reliability is important for biomechanists, such as when assessing the longitudinal effect of training or equipment interventions. Our aim was to quantify the test-retest reliability of biomechanical variables measured during short-term maximal cycling. Fourteen track sprint cyclists performed 3 × 4 s seated sprints at 135 rpm on an isokinetic ergometer, repeating the session 7.6 ± 2.5 days later. Joint moments were calculated via inverse dynamics, using pedal forces and limb kinematics. EMG activity was measured for 9 lower limb muscles. Reliability was explored by quantifying systematic and random differences within- and between-session. Within-session reliability was better than between-sessions reliability. The test-retest reliability level was typically moderate to excellent for the biomechanical variables that describe maximal cycling. However, some variables, such as peak knee flexion moment and maximum hip joint power, demonstrated lower reliability, indicating that care needs to be taken when using these variables to evaluate biomechanical changes. Although measurement error (instrumentation error, anatomical marker misplacement, soft tissue artefacts) can explain some of our reliability observations, we speculate that biological variability may also be a contributor to the lower repeatability observed in several variables including ineffective crank force, ankle kinematics and hamstring muscles\' activation patterns.
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  • 文章类型: Journal Article
    目的:评估锥形策略对团队运动运动员神经肌肉和代谢适应性的影响,通过系统评价和荟萃分析。方法:纳入本荟萃分析,研究必须涉及有竞争力的团队运动运动员和逐渐减少的干预措施,提供有关减少训练负荷的程序的详细信息,以及竞争或基于领域的标准性能以及计算效果大小的所有必要数据。根据这些标准搜索了四个数据库,这导致了895项潜在研究的确定,随后纳入了14篇文章。独立变量是训练强度,音量和频率,以及锥度的模式及其持续时间。因变量是在各种神经肌肉和代谢测试中获得的性能。结果:有有限的证据表明,适度的锥度引起的重复冲刺能力的改善(标准化平均差(SMD)(95%IC;I2)=0.41(0.26-0.55;0%))和适度的证据最大功率的适度增加(SMD(95%IC;I2)=0.44(0.32-0.56;15%)),方向速度变化(SMD(95%IC;I2)=0.38(0.15-0.60;28%))和最大摄氧量(SMD(95%IC;I2)=0.76(0.43-1.09;37%))。结论:渐缩是一种有效的提高最大功率的训练策略,最大摄氧量,团队运动中的重复冲刺能力和方向速度的改变。然而,文献缺乏使用各种逐渐减少策略来比较其有效性并提出循证建议的研究.未来的原始研究应该集中在这个主要问题上。
    Purpose: To assess the effects of a taper strategy on neuromuscular and metabolic fitness in team sport athletes, through a systematic review and meta-analysis. Method: To be included in this meta-analysis, studies had to involve competitive team sport athletes and a tapering intervention providing details about the procedures used to decrease the training load, as well as competition or field-based criterion performance and all necessary data to calculate effect sizes. Four databases were searched according to these criteria, which led to the identification of 895 potential studies and the subsequent inclusion of 14 articles. Independent variables were training intensity, volume and frequency, as well as the pattern of taper and its duration. The dependent variable was performance obtained in various neuromuscular and metabolic tests. Results: There was limited evidence of a moderate taper-induced improvement in repeated sprint ability (Standardized Mean Difference (SMD) (95%IC;I2) = 0.41 (0.26-0.55;0%)) and moderate evidence of a moderate increase in maximal power (SMD (95%IC;I2) = 0.44 (0.32-0.56;15%)), change of direction speed (SMD (95%IC;I2) = 0.38 (0.15-0.60;28%)) and maximal oxygen uptake (SMD (95%IC;I2) = 0.76 (0.43-1.09;37%)). Conclusion: Tapering is an effective training strategy to improve maximal power, maximal oxygen uptake, repeated sprint ability and change of direction speed in team sports. However, the literature lacks studies using various tapering strategies to compare their effectiveness and make evidence-based recommendations. Future original studies should focus on this major issue.
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