牙科专业人员暴露于巨大的不可避免的身体压力,和理论人体工程学的建议坐着工作场所是不适用的许多牙科活动。与工作相关的肌肉骨骼疾病(WMSDs)在牙科专业人员中代表了严重的健康问题(患病率:64-93%),显示34-60%的参与下背部和15-25%的臀部。肌肉压力;长时间坐着;躯干和头部向前弯曲和扭曲;不平衡的工作姿势,臀部重量不对称,肩膀不均匀;对于牙科专业人员来说,其他人是不可避免的。因此,预防和治疗WMSDs的方法必须是治疗性和补偿性的。该项目旨在为牙科专业人员提供瑜伽协议,从预防医学的角度预防或治疗WMSDs,它将代表一个基于瑜伽的自我治愈和预防肌肉骨骼问题的指南。
方法:特定的瑜伽姿势(āsana,如Virāsana,Virabhadrāsana,Garuāsana,Utkatāsana,Trikonāsana,阿努维塔萨纳,Chakrāsana,Uttanāsana,Pashimottanāsana)已被选中,在牙科诊所中使用牙科凳或牙科诊所墙壁或牙科单元椅进行阐述并适应实践。该协议是专门为牙科专业人员设计的(牙医,牙科卫生师和牙科助理),并针对下背部,臀部和腿部(包括膝盖和脚踝)。该协议包括VisrantaKarakaSthiti(支持位置)坐在(UpavisthaSthiti)和站立(UtthisthaSthiti)位置,扭曲/扭转(Parivrtta),用于肌肉关节系统减压和动员的屈曲/前弯位置(Pashima)和伸展/拱形(Purva)。
结果:超过60个Yogarsana-specificallyideatedforbackdenstrainationandmotivation,腰椎前凸恢复,躯干侧伸长,显示并描述了髋部释放和腿部伸展和去牵引。本文对每个职位进行了细致的描述,包括详细的运动,建议和错误,以避免,和所有呼吸驱动运动中的呼吸模式(呼吸控制)(在vinyāsa中)。据报道,牙科专业人员对影响下半身的姿势相关疾病进行了详尽的分析,包括腰痛,髋部疼痛和紊乱,梨状肌综合征和股方肌功能障碍(臀痛),髂腰肌综合征,多裂障碍,股骨髋臼和坐骨股骨撞击,脊椎骨盆活动,腰骨盆节律,损害综合征,下交叉综合征,腿部疼痛,膝关节疼痛和踝关节疾病。
结论:关于低背部减压的详细指南,髋关节脱位,梨状肌和臀肌释放,腰椎前凸恢复和脊柱骨盆活动度增加已被阐述。设计的Yogasana协议代表了牙科专业人员的强大工具,可以缓解下半身收缩的僵硬肌肉和不平衡的肌肉骨骼结构。
Dental professionals are exposed to significant unavoidable physical stress, and theoretical ergonomic recommendations for a sitting workplace are inapplicable in many dental activities. Work-related musculoskeletal disorders (WMSDs) represent a serious health problem among dental professionals (prevalence: 64-93%), showing involvement of 34-60% for the low back and 15-25% for the hips. Muscle stress; prolonged sitting; forward bending and twisting of the torso and head; unbalanced working postures with asymmetrical weight on the hips and uneven shoulders; and others are inevitable for dental professionals. Therefore, the approach for the prevention and treatment of WMSDs must be therapeutic and compensatory. This project was conceived to provide a Yoga protocol for dental professionals to prevent or treat WMSDs from a preventive medicine perspective, and it would represent a Yoga-based guideline for the self-cure and prevention of musculoskeletal problems.
METHODS: Specific Yoga positions (āsana, such as Virāsana, Virabhadrāsana, Garudāsana, Utkatāsana, Trikonāsana, Anuvittāsana, Chakrāsana, Uttanāsana, Pashimottanāsana) have been selected, elaborated on and adapted to be practiced in a dental office using a dental stool or the dental office walls or a dental unit chair. The protocol is specifically devised for dental professionals (dentists, dental hygienists and dental assistants) and targeted for the low back, hips and legs (including knees and ankles). The protocol includes Visranta Karaka Sthiti (supported positions) in sitting (Upavistha Sthiti) and standing (Utthistha Sthiti) positions, twisting/torsions (Parivrtta), flexions/forward bend positions (Pashima) and extensions/arching (Purva) for musculo-articular system decompression and mobilization.
RESULTS: Over 60 Yogāsana-specifically ideated for back detensioning and mobilization, lumbar lordosis restoration, trunk side elongation, hip release and leg stretches and decontraction-are shown and described. The paper provides a meticulous description for each position, including the detailed movement, recommendations and mistakes to avoid, and the breathing pattern (breath control) in all the breath-driven movements (āsana in vinyāsa). An exhaustive analysis of posture-related disorders affecting the lower body among dental professionals is reported, including low-back pain, hip pain and disorders, piriformis syndrome and quadratus femoris dysfunction (gluteal pain), iliopsoas syndrome, multifidus disorders, femoroacetabular and ischiofemoral impingement, spinopelvic mobility, lumbopelvic rhythm, impairment syndromes, lower crossed syndrome, leg pain, knee pain and ankle disorders.
CONCLUSIONS: A detailed guideline of āsana for low-back decompression, hip joint destress, piriformis and gluteal muscle release, lumbar lordosis recovery and a spinopelvic mobility increase has been elaborated on. The designed Yogāsana protocol represents a powerful tool for dental professionals to provide relief to retracted stiff muscles and unbalanced musculoskeletal structures in the lower body.