■核心稳定性训练(CST)可有效改善姿势平衡,核心耐力,以及不同人群的自我报告结果。这项研究旨在调查CST对腹股沟疼痛(GP)足球运动员的影响。
■CST将提高姿势平衡性能,核心耐力,和自我报告的结果足球运动员与GP。
■随机对照试验。
■二级。
■符合选择标准的GP足球运动员被随机分配到CST(CSTG,n=10)或对照(CG,n=10)组。除了常规训练外,CG没有进行其他体育锻炼计划。CSTG进行了12周的CST,包括76〜75分钟的会话。静态(力平台)和动态(Y平衡测试)姿势平衡,核心耐力(麦吉尔躯干耐力测试),在12周CST之前和之后立即评估自我报告的结果(哥本哈根髋部和腹股沟结果评分[HAGOS])。
■动态姿势平衡显着改善(P=0.04至<0.01),HAGOS评分(P=0.02至<0.01),与前测和CG相比,后测CSTG中的核心耐力测量值(P<0.01)。静态双足姿势平衡措施显示显着改善(睁眼,P=0.02;闭眼,与前测相比,后测CSTG中的P<0.01)。然而,训练后,CSTG和CG之间没有显着差异(P>0.05)。
■12周的CST改善了静态(泡沫表面)和动态姿势平衡,核心耐力措施,和HAGOS得分。
■CST对改善姿势平衡的有益作用,核心耐力,和自我报告的结果在足球运动员与GP表明,这种训练将是一个重要的特点,这些球员的康复计划。在设计康复计划时,教练和临床医生应优先考虑CST培训。
UNASSIGNED: Core stability training (CST) is effective in improving postural balance, core endurance, and self-reported outcomes in different populations. This study aimed to investigate the effect of CST in soccer players with groin pain (GP).
UNASSIGNED: CST would improve postural balance performance, core endurance, and self-reported outcomes in soccer players with GP.
UNASSIGNED: Randomized controlled trial.
UNASSIGNED: Level 2.
UNASSIGNED: Soccer players with GP who met the selection criteria were assigned randomly to a CST (CSTG, n = 10) or a control (CG, n = 10) group. The CG undertook no additional physical activity program besides their usual training. The CSTG performed a 12-week CST comprising 76 ~75 min sessions. Static (force platform) and dynamic (Y-Balance test) postural balance, core endurance (McGill trunk endurance tests), and self-reported outcomes (Copenhagen Hip and Groin Outcome Score [HAGOS]) were assessed before and immediately after the 12-week CST.
UNASSIGNED: Significant improvements were seen in dynamic postural balance (P = 0.04 to <0.01), HAGOS scores (P = 0.02 to <0.01), and core endurance measures (P < 0.01) in the CSTG in posttest compared with pretest session and compared with CG. Static bipedal postural balance measures showed significant improvements (eyes open, P = 0.02; eyes closed, P < 0.01) in the CSTG in posttest compared with pretest session. However, no significant differences (P > 0.05) were observed between CSTG and CG after the training period.
UNASSIGNED: A 12-week CST improved static (foam surface) and dynamic postural balance, core endurance measures, and HAGOS scores.
UNASSIGNED: The beneficial effect of CST on improving postural balance, core endurance, and self-reported outcomes in soccer players with GP suggests that this training would be an important feature of rehabilitation programs for these players. Coaches and clinicians should prioritize CST training when designing rehabilitation programs.