目的:本研究的目的是确定以自我同情为中心的疗法对抑郁症认知脆弱性的有效性,这是研究时没有抑郁但认知易患抑郁症的人抑郁发作或复发的原因之一。方法:统计人群包括2020年Bu-Ali新浪大学的所有学生。通过可用的取样方法选择样品。首先,对52人进行了筛查,最后,通过随机分配,实验组20人,对照组20人。实验组接受了以同情心为中心的治疗,为期8个90分钟的疗程。这些工具包括归因风格问卷,功能失调的态度量表,认知三合会清单,自尊量表,和2版贝克抑郁量表。结果:多变量协方差分析结果显示,自我同情疗法对抑郁症的认知易损性有效(P<0.01,F=22.78),功能失调(P<0.01,F=15.53),自尊(P<0.01,F=30.07),阴性事件的一般归因方式(P<0.01,F=11.41),阴性事件的归因方式稳定(P<0.01,F=14.48),阴性事件的归因方式稳定(P<0.01,F=12.45)。结论:因此,可以得出结论,以自我同情为中心的治疗可以降低抑郁症的认知脆弱性。这似乎是通过调节情绪系统和增加正念来实现的,这导致寻求安全的行为减少,并改变围绕着富有同情心的心灵的轴心发生的认知模式。
Objective: The objective of the present study was to determine the effectiveness of self-compassion-focused therapy on cognitive vulnerability to depression as one of the causes of the onset or recurrence of depressive episodes in people who were not depressed at the time of the research but were cognitively susceptible to depression. Method : The statistical population included all students of Bu-Ali Sina University in 2020. The sample was selected through the available sampling method. First, 52 people were screened, and finally, by random assignment, 20 people were placed in the experimental group and 20 people in the control group. The experimental group underwent compassion-focused therapy for eight 90-minutes-long sessions. The instruments included the Attributional Style Questionnaire, the
Dysfunctional Attitude Scale, the Cognitive Triad Inventory, the Self-Esteem Scale, and the 2ⁿᵈ edition Beck Depression Inventory. Results: The results of multivariate analysis of covariance showed that self-compassion-focused therapy was effective in terms of cognitive vulnerability to depression (P < 0.01, F = 22.78),
dysfunctional attitudes (P < 0.01, F = 15.53), self-esteem (P < 0.01, F = 30.07), general attribution style for negative events (P < 0.01, F = 11.41), stable attribution style for negative events (P < 0.01, F = 14.48) and internal attribution style for negative events (P < 0.01, F = 12.45). Conclusion: Therefore, it can be concluded that self-compassion-focused therapy can reduce cognitive vulnerability to depression. It seems that this has been achieved through the regulation of emotional systems and the increase of mindfulness, which leads to the reduction of safety-seeking behaviors and the modification of cognitive patterns that take place around the axis of the compassionate mind.