athletic performance

运动表现
  • 文章类型: Editorial
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  • 文章类型: Journal Article
    在竞技体育中,了解团队中的完美主义气氛如何影响优秀女运动员的表现,可以为提高教练实践和运动成就提供有价值的见解。基于压力的认知评价理论,本研究构建了以压力源和应对策略为中介的双路径模型,被称为完美气候对运动表现的模型(PCPM)。本研究探讨了运动队内完美主义氛围对优秀女子篮球运动员运动成绩的预测作用。
    以2022年第24届CUBAL24锦标赛顶级女子篮球队的125名核心球员为样本,实证研究了模型中变量之间的关系。使用AMOS20.0进行结构方程建模(SEM)分析,主要采用偏差校正的Bootstrap方法来测试双路径模型。
    这些发现揭示了对运动表现的完美主义氛围的双刃路径。在阳性途径中,完美主义的氛围可以通过与挑战相关的压力来源和积极的应对策略来积极预测运动表现。在负通路中,完美主义的气候可以通过威胁相关的压力源和消极的应对策略来负面地预测运动表现。
    教练需要注意运动员对完美主义气候的认知评估,这是压力的来源。通过设定具有挑战性的目标,教练可以引导运动员将运动队的完美主义氛围视为挑战性压力的来源,从而释放他们的潜力。教练员要积极引导运动员应对完美主义氛围带来的压力,增强他们处理压力的能力。这将使运动员更好地适应团队完美主义的氛围,并进一步提高个人和团队的运动成绩。
    UNASSIGNED: In competitive sports, understanding how the perfectionistic climate within teams influences the performance of elite female athletes can provide valuable insights for enhancing coaching practice and athletic achievement. Based on the cognitive appraisal theory of stress, this study constructs a dual-path model using stressors and coping strategies as mediators, referred to as the Perfectionistic Climate on Athletic Performance model (PCPM). The study explores the predictive role of the perfectionistic climate within sports teams on the athletic performance of elite female basketball players.
    UNASSIGNED: The empirical study the relationships among the variables in the model using a sample of 125 core players from the top-level women\'s basketball teams in the 24th CUBAL24 tournament in 2022. A Structural Equation Modeling (SEM) analysis was conducted using AMOS 20.0, primarily employing the bias-corrected Bootstrap method to test the dual-path model.
    UNASSIGNED: The findings reveal double-edged paths towards a perfectionistic climate on athletic performance. In the positive pathway, a perfectionistic climate can positively predict athletic performance through challenge-related sources of stress and positive coping strategies. In the negative pathway, a perfectionistic climate can negatively predict athletic performance through threat-related sources of stress and negative coping strategies.
    UNASSIGNED: Coaches need to pay attention to athletes\' cognitive evaluations of the perfectionistic climate as a source of pressure. By setting challenging goals, coaches can guide athletes to view the perfectionistic climate of the sports team as a source of challenging pressure, thus unleashing their potential. Coaches should actively guide athletes in coping with the pressure brought about by the perfectionistic climate, enhancing their ability to handle stress. This will enable athletes to better adapt to the team\'s perfectionistic climate and further improve individual and team athletic performance.
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  • 文章类型: Journal Article
    目标:概述精英团队追逐自行车队的训练特征,并评估在2018年英联邦运动会上取得世界纪录表现之前的36周内训练强度和负荷积累的变化。
    方法:对5名男性田径耐力自行车运动员的训练数据(平均值[SD];年龄21.9[3.52]y;无氧阈值4.4[0.16]W·kg-1;6.2[0.28]W·kg-1最大摄氧量68.7[2.99]mLkg·min-1)进行每周总训练量和心率分析,功率输出,以及参考其3:49.804min:s计算的扭矩强度分布。ms对4公里团队追求的表现要求。
    结果:运动员在436(16)个课程中完成了543(37)h-1的训练。骑自行车的活动占所有培训课程的69.9%,参与者在感兴趣的训练期间骑自行车11,246(1139)km-1,而12.7%的课程涉及健身房/力量训练。在超过65%和70%的训练中,锥体的强度分布很明显,分别,在低强度区域心率和功率输出下进行,而5.3%和7.7%的训练在无氧阈值以上进行。运动员累积了总训练量的4.4%,或以上,他们的世界纪录团队追求领先位置扭矩(55N·m)。
    结论:这些数据提供了对动力和扭矩需求以及负载积累的最新和新颖的见解,有助于创造世界纪录的团队追求表现。尽管观察到的锥体强度分布在耐力运动中很常见,在锥度和竞争峰值期间,缺乏向偏振强度分布的偏移与以前的研究不同。
    OBJECTIVE: To profile the training characteristics of an elite team pursuit cycling squad and assess variations in training intensity and load accumulation across the 36-week period prior to a world-record performance at the 2018 Commonwealth Games.
    METHODS: Training data of 5 male track endurance cyclists (mean [SD]; age 21.9 [3.52] y; 4.4 [0.16] W·kg-1 at anaerobic threshold; 6.2 [0.28] W·kg-1 maximal oxygen uptake 68.7 [2.99] mL kg·min-1) were analyzed with weekly total training volume and heart rate, power output, and torque intensity distributions calculated with reference to their 3:49.804 min:s.ms performance requirements for a 4-km team pursuit.
    RESULTS: Athletes completed 543 (37) h-1 of training across 436 (16) sessions. On-bike activities accounted for 69.9% of all training sessions, with participants cycling 11,246 (1139) km-1 in the training period of interest, whereas 12.7% of sessions involved gym/strength training. A pyramidal intensity distribution was evident with over 65% and 70% of training, respectively, performed at low-intensity zone heart rate and power output, whereas 5.3% and 7.7% of training was performed above anaerobic threshold. The athletes accumulated 4.4% of total training volume at, or above, their world-record team pursuit lead position torque (55 N·m).
    CONCLUSIONS: These data provide updated and novel insight to the power and torque demands and load accumulation contributing to world-record team pursuit performance. Although the observed pyramidal intensity distribution is common in endurance sports, the lack of shift toward a polarized intensity distribution during taper and competition peaking differs from previous research.
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  • 文章类型: Journal Article
    目的:比较精英团队追逐自行车队在连续两次世界纪录(WR)表演之前的3个月准备阶段的训练特征。
    方法:分析5名男性田径耐力自行车运动员的训练数据(平均值[SD];年龄23.4[3.46]y;体重80.2[2.74]kg;LT2时4.5[0.17]W·kg-1;最大有氧功率6.2[0.27]W·kg-1;最大摄氧量65.9[2.89]mL·kg-1·min-1),每周总训练量功率输出,以及参考相应WRs性能要求计算的扭矩强度分布。
    结果:运动员完成了805(82.81)和725(68.40)分钟·wk-1的训练,分别,在每个季节。在第二季中,总曲目量增加了32%,尽管跟踪会议较短(即,频率更高)在第二季。两个季节的锥体强度分布是一致的,81%的培训,平均而言,每周执行低于LT1功率输出,而6%的训练在LT2以上进行。2019年,运动员在WR团队追求领先力量(2.4%对0.9%)和扭矩(6.2%对3.2%)以上积累了更大的体积。一个运动员,力量发展的平均单腿压力峰值率在中期和后期分别为71%和46%,分别,在准备期间。
    结论:这些发现为促进WR团队连续追求表现的常见和对比方法提供了新的见解。高于比赛比功率和扭矩的体积积累更大(例如,团队追求领导),以及改善神经肌肉力量产生能力,培训计划的实施可能值得调查。
    OBJECTIVE: To compare the training characteristics of an elite team pursuit cycling squad in the 3-month preparation phases prior to 2 successive world-record (WR) performances.
    METHODS: Training data of 5 male track endurance cyclists (mean [SD]; age 23.4 [3.46] y; body mass 80.2 [2.74] kg; 4.5 [0.17] W·kg-1 at LT2; maximal aerobic power 6.2 [0.27] W·kg-1; maximal oxygen uptake 65.9 [2.89] mL·kg-1·min-1) were analyzed with weekly total training volume by training type and heart rate, power output, and torque intensity distributions calculated with reference to the respective WRs\' performance requirements.
    RESULTS: Athletes completed 805 (82.81) and 725 (68.40) min·wk-1 of training, respectively, in each season. In the second season, there was a 32% increase in total track volume, although track sessions were shorter (ie, greater frequency) in the second season. A pyramidal intensity distribution was consistent across both seasons, with 81% of training, on average, performed below LT1 power output each week, whereas 6% of training was performed above LT2. Athletes accumulated greater volume above WR team pursuit lead power (2.4% vs 0.9%) and torque (6.2% vs 3.2%) in 2019. In one athlete, mean single-leg-press peak rate of force development was 71% and 46% higher at mid- and late-phases, respectively, during the preparation period.
    CONCLUSIONS: These findings provide novel insights into the common and contrasting methods contributing to successive WR team pursuit performances. Greater accumulation of volume above race-specific power and torque (eg, team pursuit lead), as well as improved neuromuscular force-generating capacities, may be worthy of investigation for implementation in training programs.
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  • 文章类型: Journal Article
    酸樱桃血糖指数低,抗氧化和抗炎特性,因此可能有利于运动的表现和恢复。我们确定了食用酸樱桃汁与高血糖指数运动饮料对自行车性能的影响,底物氧化,恢复低频疲劳。使用随机的,平衡交叉设计,一个月的冲洗,12名休闲自行车运动员(男性8名,女性4名;35±16y;VO2peak38.2±7.4ml/kg/min)在运动前4d和运动后2d每天两次(300mL/d)食用樱桃汁或运动饮料。在锻炼日,饮料(提供1g/kg碳水化合物)在65%VO2peak下循环90分钟前45分钟消耗,接下来是10公里的计时赛。血糖,乳酸,碳水化合物和脂肪的氧化,呼吸交换比(RER),循环的O2成本,在循环的最初90分钟内测量感知劳力(RPE)的等级。肌肉酸痛,在基线和运动日的时间试验后,确定了最大自愿收缩(MVC)和低频疲劳,和30min后饮料消费24和48h后。时间试验性能没有差异(17±3分钟樱桃汁与17±2分钟运动饮料,p=0.27)或饮料条件之间的任何其他措施。等距MVC(减小)和低频疲劳(增加;即相对于高刺激频率低的力减小)存在时间主效应(p<0.05),从基线到运动后发生显着变化,然后在运动后24小时恢复到基线。酸樱桃汁对改善性能没有效果,运动过程中的底物氧化,从锻炼中恢复,与高血糖指数运动饮料相比。
    Tart cherries have low glycemic index, antioxidant and anti-inflammatory properties, and therefore may benefit performance and recovery from exercise. We determined the effects of consuming tart cherry juice versus a high-glycemic index sports drink on cycling performance, substrate oxidation, and recovery of low-frequency fatigue. Using a randomized, counter-balanced cross-over design, with one-month washout, 12 recreational cyclists (8 males and 4 females; 35±16y; VO2peak 38.2±7.4 ml/kg/min) consumed cherry juice or sports drink twice a day (300mL/d) for 4d before and 2d after exercise. On the exercise day, beverages (providing 1g/kg carbohydrate) were consumed 45min before 90min of cycling at 65%VO2peak, followed by a 10km time trial. Blood glucose, lactate, carbohydrate and fat oxidation, respiratory exchange ratio (RER), O2 cost of cycling, and rating of perceived exertion (RPE) were measured during the initial 90min of cycling. Muscle soreness, maximal voluntary contraction (MVC) and low-frequency fatigue were determined at baseline and after the time trial on the exercise day, and 30min after beverage consumption 24 and 48h later. There were no differences for time trial performance (17±3min cherry juice vs. 17±2min sports drink, p = 0.27) or any other measures between drink conditions. There were time main effects (p<0.05) for isometric MVC (decreasing) and low-frequency fatigue (increasing; i.e. decreased force at low relative to high stimulation frequencies), changing significantly from baseline to post-exercise and then returning to baseline at 24h post-exercise. Tart cherry juice was not effective for improving performance, substrate oxidation during exercise, and recovery from exercise, compared to a high-glycemic index sports drink.
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  • 文章类型: Journal Article
    正念相关实践(例如,瑜伽)在发展与运动相关的能力(如注意力调节)方面与运动表现领域保持一致,意志,感知,和应对。本叙事研究的目的是探索职业棒球运动员的经验,他们与瑜伽和正念接受承诺(MAC)课程中提出的正念思想和实践进行互动。参与者是七名小联盟棒球运动员,他们在淡季的教学课上学习了正念练习,然后完成了半结构化的情景访谈,以了解他们的正念练习在棒球赛季的训练和比赛中如何被感知和利用。使用三维空间方法分析数据,以检查参与者的主观经验账户,行为,环境条件,和外部事件。个人叙述被重新描述和主题化。结果表明不同设置的各种主题,来自瑜伽/MAC课程中的玩家经验(呼吸调节对应对策略的影响;自我意识和身心联系),在棒球场上(自信和自我效能感;自我调节;韧性和积极的应对策略),和棒球场外(日常生活和活动;心理训练的耻辱)。总的来说,参与者似乎接受了将正念融入他们的训练,并提供了支持瑜伽/MAC课程益处的观点。这项研究对将瑜伽和基于正念的练习纳入年轻职业运动员的运动表现具有研究和实践意义。
    Mindfulness-related practices (e.g., yoga) appear aligned with the field of athletic performance in developing sport-related capacities such as attention regulation, volition, perception, and coping. The purpose of the present narrative study was to explore the experiences of professional baseball players who interacted with the ideas and practices of mindfulness presented in classes featuring yoga and Mindfulness-Acceptance-Commitment (MAC). Participants were seven Minor League Baseball players who learned mindfulness practices in off-season instructional classes and then completed semi-structured episodic interviews on how their mindfulness practices were perceived and utilized in training and competition during the baseball season. Data were analyzed using the three-dimensional space approach to examine participants\' subjective accounts of experience, behavior, environmental conditions, and external events. Individual narratives were re-storied and themed. Results indicated various themes across settings, from players\' experiences in the yoga/MAC classes (effect of breath regulation on coping strategies; self-awareness and the mind-body connection), on the baseball field (confidence and self-efficacy; self-regulation; resilience and positive coping strategies), and off the baseball field (everyday life and activities; stigma of mental training). Overall, participants appeared to be accepting of mindfulness integrated into their training and provided perspectives supporting the benefits of yoga/MAC classes. This study has research and practice implications in incorporating yoga and mindfulness-based practices in athletic performance among young professional athletes.
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  • 文章类型: Journal Article
    这项横断面研究调查了参与传统体育与电子竞技表现之间的关系,分析来自1549名受访者的数据,特别关注617名被评估电子竞技能力的人。分析表明,参加传统体育运动与第一人称射击运动员的表现增强有关。然而,在各种平台的多人在线战斗竞技场游戏中没有观察到类似的关联。此外,尽管在所检查的大多数游戏中,整体游戏持续时间和电子竞技性能之间没有实质性的联系,花在玩国王荣誉上的时间与游戏中排名的提高显着相关,可能是由于其独特的牵线搭桥和评级系统。研究结果还表明,来自不同类别的传统体育项目的参与者在电子竞技表现上没有显着差异,在这些运动中提出了相似的身体和运动要求。这强调了进一步探索和方法完善的必要性,以研究特定类型的体育锻炼与增强电子竞技性能之间的关联。此外,与非电台运动者相比,电台运动者对传统运动的参与度更高,表明电子竞技和体育锻炼之间潜在的互惠利益。未来的研究应该进一步探讨这些相互的优势。进行额外的严格的实证研究以证实这些关联对于电子竞技的可持续发展至关重要。
    This cross-sectional study investigated the association between participation in traditional sports and esports performance, analyzing data from 1,549 survey respondents, with a specific focus on 617 individuals assessed for their esports capabilities. The analysis suggests that participation in traditional sports is associated with enhanced performance in first-person shooters. However, no similar association was observed in multiplayer online battle arena games across various platforms. Furthermore, although no substantial link was found between overall gameplay duration and esports performance for the majority of the games examined, time spent playing Honor of Kings was significantly associated with improved in-game rankings, likely due to its unique matchmaking and rating system. The findings also indicate that participants from different categories of traditional sports show no significant differences in esports performance, suggesting similar physical and athletic requirements across these sports. This underscores the necessity for further exploration and methodological refinement to investigate the associations between specific types of physical exercise and enhancements in esports performance. Additionally, esports participants demonstrated higher levels of engagement in traditional sports compared to their non-esports counterparts, suggesting potential reciprocal benefits between esports and physical exercise. Future research should further investigate these mutual advantages. Conducting additional rigorous empirical research to substantiate these associations is essential for the sustainable development of esports.
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  • 文章类型: Journal Article
    根据对生物成熟度的估计对运动员进行分类(即,生物带)作为传统年龄分组的补充已被证明是丰富团队运动中球员发展的潜在工具;但是,生物带尚未在冰球中进行评估。主要目的是调查一组12-13岁(早期成长突飞猛进)男性精英球员(n=69)的生物带与年龄带的球员经验和教练选择偏好。我们还研究了体细胞成熟度之间的关系,表示为%预测成人身高(%PAH),和健身表现。使用问卷调查评估了生物条带,29名教练根据年龄或生物条带在每场比赛中选择了顶级球员。%PAH与握力(r=0.57,p>0.001)和跳跃力(r=0.63,p<0.001)相关,但没有垂直跳跃高度,冲刺时间或耐力。在生物乐队中与更成熟的球员比赛的球员比年龄组的球员有更高的要求,而与不太成熟的球员比赛的球员能够在更大程度上利用他们的技能。教练通常偏爱比平均水平晚的成熟球员,他们在性能测试中表现更好,而在生物带比赛中按时间排序较老的球员。我们得出的结论是,青少年冰球的生物条带具有一些有希望的效果,值得进一步评估。
    Classifying athletes based on estimates of biological maturation (i.e., bio-banding) as a supplement to traditional age grouping has been shown to be a potential tool for enriching player development in team sports; however, bio-banding has not yet been evaluated in ice hockey. The primary aim was to investigate player experiences and coaches\' selection preferences in bio-banding versus age-banding in a group of 12-13-year-old (early growth spurt) male elite players (n = 69). We also examined the relationship between somatic maturity, expressed as a % predicted adult height (%PAH), and fitness performance. Bio-banding was assessed using a questionnaire and 29 coaches selected their top players in each game based on age or bio-bands. %PAH correlated with grip strength (r = .57, p>0.001) and jumping power (r = .63, p<0.001), but not with vertical jump height, sprint time or endurance. Players who played against more mature players in bio-bands than in age groups experienced higher demands, while players who played against less mature players were able to utilize their skills to a greater extent. Coaches generally favored later-than-average maturing players who performed better on performance tests and chronologically older players in bio-banding. We conclude that bio-banding in youth ice hockey has some promising effects and warrants further evaluation.
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  • 文章类型: Journal Article
    足球队在球场上的战术组织通常由表面区域表示。考虑到球队在比赛中采用的不同形状,战术可变性对成功的作用是缺乏的。这项研究的目的是探索和评估足球比赛中战术组织的经常性状态与技术表现之间的关系。总共分析了28支巴西甲级联赛冠军。团队表面积形状由每个时间戳中的多尺度分形维数的最大值表示,产生一个时间序列。通过进攻和防守阶段的复发图和复发定量分析确定了战术组织状态的复发。考虑整场比赛.结果与9个传统技术性能指标相关。主要结果表明,战术组织的结构复发或变异性与防守和进攻行动中的绩效成功有关。基于复发密度的复发图和度量被证明是代表团队动态的有价值的工具。
    Football teams\' tactical organization on the pitch is usually represented by the surface area. Considering the different shapes adopted by the teams during the match, the role of the tactical variability for success is lacking. The aim of this study was to explore and to evaluate the association between recurrent states of tactical organization and technical performance during football matches. A total of 28 teams of Brazilian First Division Championships were analysed. Teams\' surface area shapes were represented by the maximum value of the Multiscale Fractal Dimension in each timestamp, producing a time series. Recurrences of states of tactical organization were determined via recurrence plots and recurrence quantitative analysis during attacking and defending phases, and considering the whole match. The outcomes were correlated with nine traditional technical performance indicators. The main results showed that structural recurrence or variability on tactical organization is associated with performance success during the defending and attacking actions. Recurrence plot and measures based on the recurrence density proved to be valuable tools to represent teams\' dynamics.
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  • 文章类型: Journal Article
    营养在优化职业足球运动员的健康和表现方面的重要性已经得到了很好的确立。尽管已发布了有关职业足球运动员饮食要求的实用建议,许多球员不符合这些准则。因此,本研究的主要目的是评估有针对性的营养教育和行为改变干预措施对职业足球运动员饮食摄入的影响.此外,先前在该人群中的研究报告了比赛后静息代谢率(RMR)的升高.因此,这项研究的另一个目的是检查饮食摄入的任何变化是否会影响比赛后的RMR.
    来自英超联赛俱乐部职业发展阶段的20名球员(年龄:18.4±1.0岁;体重:76.1±6.0kg;身高:1.80±0.07m)被随机分配到“干预”(INT)组(n=10),他们接受了大量的营养教育和行为改变干预,或“控制”(CON)组(n=10),他们没有得到营养支持。在整个比赛周(比赛日(MD)-2,MD-1,MD,MD+1和MD+2),而在MD-1、MD+1和MD+2上评估RMR。使用两因素(组和日)方差分析(ANOVA)和随后的Bonferroni事后检验,对干预对饮食摄入量和RMR的影响进行了统计分析。
    平均能量(3393±852vs.2572±577kcal·day-1)和CHO(5.36±1.9vs.与INT相比,3.47±1.1g·kg-1BW·day-1)摄入量显着增加(p<0.001)CON组。此外,INT组实施营养周期化措施,因为在MD-1(7.0±1.7g·kg-1BM·day-1)上CHO的摄入量显着增加,MD(7.1±1.4g·kg-1BM·day-1)和MD1(5.1±0.8g·kg-1BM·day-1)。然而,CON组没有定期补充CHO的摄入量,也没有达到CHO关于MD-1,MD,和MD+1(<4g·kg-1BM·day-1)。与MD-1相比,两组在MD1和MD2上的RMR均增加,尽管仅在INT组中具有统计学意义(MD1=243kcal·day-1;MD2=179kcal·day-1)。
    实施有针对性的营养教育和行为改变干预措施改善了职业足球运动员的饮食习惯,并使他们能够更好地遵守推荐指南。然而,尽管如此,在比赛结束后的24-48小时内,RMR仍然升高。因此,为了优化回收,这一发现进一步加强了职业足球运动员采取满足能量的策略的必要性,尤其是CHO,比赛后的急性期要求,以解决能源需求的增加。
    UNASSIGNED: The importance of nutrition in optimizing the health and performance of professional soccer players has been well established. Despite published practical recommendations for the dietary requirements for professional soccer players, many players fail to meet these guidelines. Thus, the primary purpose of this study was to assess the impact of targeted nutritional education and behavior change interventions on dietary intake in professional football players. Additionally, previous research within this population has reported elevations in resting metabolic rate (RMR) following match-play. Therefore, a further aim of this study was to examine whether any changes in dietary intake would influence RMR following match-play.
    UNASSIGNED: Twenty players from the professional development phase in an English Premier League club (age: 18.4 ± 1.0 years; body mass: 76.1 ± 6.0 kg; stature: 1.80 ± 0.07 m) were randomly assigned to an \"Intervention\" (INT) group (n = 10), who received numerous nutritional education and behavior change interventions, or a \"Control\" (CON) group (n = 10), who received no nutrition support. Dietary intake was assessed daily throughout the match-week (Match Day (MD)-2, MD-1, MD, MD + 1, and MD + 2), whilst RMR was assessed on MD-1, MD + 1, and MD + 2. Statistical analyses on the intervention effects on dietary intake and RMR were carried out using a two factor (group and day) analysis of variance (ANOVA) with a subsequent Bonferroni post-hoc test.
    UNASSIGNED: Mean energy (3393 ± 852 vs. 2572 ± 577 kcal · day-1) and CHO (5.36 ± 1.9 vs. 3.47 ± 1.1 g · kg-1 BW · day-1) intake was significantly higher (p < 0.001) in the INT vs. CON group. Furthermore, the INT group implemented nutrition periodization practices as CHO intake was significantly increased on MD-1 (7.0 ± 1.7 g · kg-1 BM · day-1), MD (7.1 ± 1.4 g · kg-1 BM · day-1) and MD + 1 (5.1 ± 0.8 g · kg-1 BM · day-1). However, the CON group did not periodize their CHO intake and failed to meet the CHO recommendations on MD-1, MD, and MD + 1 (<4 g · kg-1 BM · day-1). Compared to MD-1, the RMR increased on MD + 1 and MD + 2 in both groups, although it was only statistically significant for the INT group (MD + 1 =  +243 kcal · day-1; MD + 2 =  +179 kcal · day-1).
    UNASSIGNED: The implementation of targeted nutritional education and behavior change interventions resulted in improved dietary practices in professional football players and enabled better adherence to recommended guidelines. However, despite this, RMR was still elevated in the 24-48 h following match play. Thus, in order to optimize recovery, this finding further reinforces the need for professional football players to adopt strategies to meet energy, and particularly CHO, requirements in the acute period following a match in order to account for this increase in energy requirement.
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