用所有可用的先进健康技术治疗精神健康障碍。印度哲学的先驱们,圣人,圣徒,和瑜伽士,通过他们的经验和合理的解释,表达了瑜伽的重要性,以及它们的治疗效果。Yoga-Nidra(YN),瑜伽的一种特殊形式,被描述为处理精神障碍的简单而精确的方法。据报道,使用YN作为干预措施可以减少焦虑,愤怒,抑郁症,创伤后应激障碍(PTSD),和其他不同类型的心理生理异常。除了瑜伽-Nidra作为干预工具的作用外,它也给大脑和大脑带来放松,精神宣泄,积极的态度,自我完善,和人格细化。同时,YN有助于提高浓度,记忆,和其他认知能力,包括注意力,和思想。由于其对心理健康和心理健康的重要治疗贡献,它目前被用作治疗和医学干预。Yoga-Nidra和其他瑜伽练习将在治疗精神,物理,心理问题和提高认知能力,并将有助于与自己联系。
Mental health disorders are treated with all the available advanced health techniques. The pioneers of Indian philosophy, sages, saints, and yogis, through their experiences and rational explanations, expressed the importance of yoga, and their treatment effects. Yoga-Nidra (YN), one of a particular forms of yoga, is described as a simple and precise way of dealing with mental disorders. The use of YN as an intervention has been reported to reduce anxiety, anger, depression, post-traumatic stress disorder (PTSD), and other different kinds of psycho-physiological abnormalities. In addition to the role of Yoga-Nidra as an intervention tool, it also brings relaxation to the mind and brain, mental catharsis, a positive attitude, self-improvement, and personality refinement. At the same time, YN contributes to boost concentration, memory, and other cognitive capacities, including attention, and thoughts. Because of its important therapeutic contribution to psychological well-being and mental health, it is currently used as a therapy and medical intervention. Yoga-Nidra and other yogic practices will play an important role in treating mental, physical, and psychological problems and improving cognitive abilities, and will help to connect with oneself.