Whole Grains

全谷物
  • 文章类型: Journal Article
    现有研究表明,全谷物摄入量与肥胖风险之间存在不一致的相关性,对剂量-反应关系的研究有限。这里,我们旨在研究参加NHANES(2003-2018)的美国成年人之间的这种关联和剂量-反应关系.从两轮24小时饮食召回中收集并计算全谷物的摄入量。根据体重指数(BMI)和腰围(WC)对肥胖进行分类。采用加权多变量logistic回归模型根据全谷物摄入量计算肥胖几率,剂量-反应关系采用约束三次样条回归模型。在27,862名参与者中,38.3%有一般性肥胖,58.3%有腹部肥胖。在对潜在混杂因素进行多变量调整后,与最低类别的参与者相比,全谷物摄入量最高的1/5的参与者的一般肥胖(OR0.79;95%CI0.72~0.88)和腹型肥胖(OR0.80;95%CI0.73~0.89)的患病率较低.样条回归显示,全谷物摄入量与一般肥胖和腹部肥胖的患病率之间存在反线性剂量反应关系。总之,较高的全谷物摄入量与较低的肥胖几率相关,一般和腹部。我们的发现强调了增加全谷物摄入量以预防和控制肥胖的重要性。
    Existing research shows an inconsistent correlation between whole-grain intake and obesity risk, with limited study on the dose-response relationship. Here, we aimed to examine this association and dose-response relationship among U.S. adults who participated in a NHANES (2003-2018). The intake of whole grain was collected and calculated from two rounds of 24 h dietary recall. Obesity was categorized based on body mass index (BMI) and waist circumference (WC). Weighted multivariable logistic regression models were used to calculate the odds of obesity according to whole-grain intake, and the dose-response relationship was modeled by restricted cubic spline regression. Among the 27,862 participants, 38.3% had general obesity, while 58.3% had abdominal obesity. After multivariate adjustment of potential confounders, the participants in the highest quintile of whole-grain intake had a lower prevalence of general obesity (OR 0.79; 95% CI 0.72-0.88) and abdominal obesity (OR 0.80; 95% CI 0.73-0.89) compared with those in the lowest category. Spline regression showed an inversely linear dose-response association between whole-grain intake and the prevalence of general obesity and abdominal obesity. In conclusion, a higher whole-grain intake was associated with lower odds of obesity, both general and abdominal. Our findings highlight the importance of increasing the whole-grain intake to prevent and manage obesity.
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  • 文章类型: Journal Article
    目的:使用饮食生物标志物来调查全谷物摄入量与肥胖风险之间关系的流行病学研究很少。我们评估了尿烷基间苯二酚代谢物包括3-(3,5-二羟基苯基)-1-丙酸(DHPPA)和3,5-二羟基苯甲酸(DHBA)之间的关联,全谷物小麦和黑麦摄入量的生物标志物,和身体脂肪测量。方法:我们测量了DHPPA和DHBA的尿排泄,体重,高度,在霍山306名社区居住的成年人的代表性样本中,基线和1年后的腰部和臀部的周长,中国。我们还测量了1年后的肝脏脂肪积累[由受控衰减参数(CAP)指示]和其他身体成分。多变量调整线性模型和线性混合效应模型分别用于分析单一测量和重复测量,分别。结果:尿DHPPA水平每增加1μgg-1肌酐与0.21%相关,0.23%,3.64%,体重下降4.80%,体重指数(BMI),身体脂肪量(BFM)和内脏脂肪水平(VFL),(均P<0.05)。较高的DHBA水平与CAP呈负相关(每1μgg-1肌酐增加的百分比差异:-1.98%,P<0.05)。较高的尿烷基间苯二酚代谢物(DHPPA+DHBA)总水平与较低的体重有关,BMI,BFM,VFL,还有CAP,每增加1μgg-1肌酐的百分比差异为-0.27%,-0.27%,-3.79%,-5.12%,和-2.24%,(均P<0.05)。结论:我们的发现表明,全麦小麦和黑麦的摄入量,由尿DHPPA和DHBA反映,与肝脏脂肪和其他脂肪指标有利地相关。
    Aims: Epidemiological studies that use dietary biomarkers to investigate the association between whole grain intake and the risk of obesity are sparse. We assessed the association between urinary alkylresorcinol metabolites including 3-(3,5-dihydroxyphenyl)-1-propanoic acid (DHPPA) and 3,5-dihydroxybenzoic acid (DHBA), biomarkers of whole grain wheat and rye intake, and body fat measures. Methods: We measured urinary excretion of DHPPA and DHBA, body weight, height, and circumferences of the waist and hip at the baseline and again after 1-year in a representative sample of 306 community-dwelling adults in Huoshan, China. We also measured liver fat accumulation [indicated by the controlled attenuation parameter (CAP)] and other body composition after 1 year. Multivariate-adjusted linear models and linear mixed-effects models were used to analyze single measurement and repeated measurements, respectively. Results: Each 1 μg g-1 creatinine increase in urinary DHPPA levels was associated with 0.21%, 0.23%, 3.64%, and 4.80% decrease in body weight, body mass index (BMI), body fat mass (BFM) and visceral fat level (VFL), respectively (all P < 0.05). Higher DHBA levels were inversely associated with CAP (percentage difference per 1 μg g-1 creatinine increment: -1.98%, P < 0.05). Higher total urinary alkylresorcinol metabolite (DHPPA + DHBA) levels were associated with lower body weight, BMI, BFM, VFL, and CAP, with the percentage differences per 1 μg g-1 creatinine increment of -0.27%, -0.27%, -3.79%, -5.12%, and -2.24%, respectively (all P < 0.05). Conclusions: Our findings suggest that the intake of whole grain wheat and rye, reflected by urinary DHPPA and DHBA, is favorably associated with liver fat and other fat measures.
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  • 文章类型: Editorial
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  • 文章类型: Journal Article
    随着新兴的亚洲衍生的饮食质量指数和数据驱动的饮食模式的可用,我们旨在综合亚洲人群的各种膳食模式,并量化其与心血管疾病(CVDs)的相关性.我们系统地搜索了PubMed,Embase,Scopus,和WebofScience在南方的观测研究,东南,和东亚。饮食模式被分组为“高质量,“其中包括以下三种或更多种食物的高摄入量:1)水果和蔬菜,2)全谷物,3)健康的蛋白质来源(豆类和坚果,鱼和海鲜,低脂乳制品,和瘦肉和家禽),和4)液体植物油。高质量模式根据其推导方法进一步细分:非亚洲指数,亚洲指数,数据驱动模式,和基于植物的指数。饮食模式被分组为“低质量,\“其中包括以下两种或两种以上的高摄入量:5)超加工食品,6)添加糖的饮料和食品,7)高盐食物,8)酒精饮料。以动物食物来源为特征的数据驱动的膳食模式被标记为“基于动物的,使用饮食多样性评分的研究被标记为“饮食多样性指数”。“无法有意义地分类的饮食模式被叙述性地总结。使用随机效应模型汇总研究特定的效应估计值。41项研究纳入本综述。与非亚洲指数定义的最低三分位相比,最高人群对高质量饮食模式的依从性更高(RR:0.78;95%CI:0.69,0.88;等级:中等),亚洲指数(RR:0.84;95%CI:0.79,0.90;等级:低),数据驱动模式(RR:0.81;95%CI:0.74,0.89;分级:中度)与较低的CVD风险相关.植物性的,低质量,以动物为基础,和饮食多样性指数的饮食模式与CVD无关。亚洲饮食质量指数和CVD风险的关联比非亚洲指数弱,强调需要更新当前的亚洲饮食质量标准,以更好地了解饮食对心血管疾病的影响。系统评价和荟萃分析在PROSPERO注册为CRD42021244318。
    With emerging Asian-derived diet quality indices and data-driven dietary patterns available, we aimed to synthesize the various dietary patterns and quantify its association with cardiovascular diseases (CVDs) among Asian populations. We systematically searched PubMed, Embase, Scopus, and Web of Science for observational studies in South, Southeast, and East Asia. Dietary patterns were grouped \"high-quality,\" which included high intakes of three or more of the following food groups: 1) fruits and vegetables, 2) whole grains, 3) healthy protein sources (legumes and nuts, fish and seafood, low-fat dairy, and lean meat and poultry), and 4) liquid plant oils. High-quality patterns were further subcategorized based on their derivation methods: non-Asian indices, Asian indices, data-driven patterns, and plant-based indices. Dietary patterns were grouped \"low-quality,\" which included high intakes of two or more of the following: 5) ultraprocessed food, 6) beverages and foods with added sugars, 7) foods high in salt, and 8) alcoholic beverages. Data-driven dietary patterns characterized by animal food sources were labeled \"animal-based,\" and studies using dietary diversity scores were labeled \"diet diversity indices.\" Dietary patterns that could not be meaningfully categorized were summarized narratively. Study-specific effect estimates were pooled using a random-effects model. Forty-one studies were included in this review. Higher adherence to high-quality dietary patterns in the top compared with bottom tertile defined by non-Asian indices (RR: 0.78; 95% CI: 0.69, 0.88; GRADE: moderate), Asian indices (RR: 0.84; 95% CI: 0.79, 0.90; GRADE: low), and data-driven patterns (RR: 0.81; 95% CI: 0.74, 0.89; GRADE: moderate) were associated with lower CVD risk. Plant-based, low-quality, animal-based, and diet diversity indices dietary patterns were not associated with CVD. Associations of Asian diet quality indices and CVD risk were weaker than those with non-Asian indices, highlighting the need for current Asian diet quality criteria to be updated to better capture the impact of diet on CVD. The systematic review and meta-analysis was registered at PROSPERO as CRD42021244318.
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  • 文章类型: Journal Article
    低全麦食物消费是全球可避免的发病率和死亡率的主要饮食风险,有限的感官可接受性表明,改变行为是一个挑战。这项研究旨在评估普通制剂中全粒(棕色)和精制(白色)大米的感官可接受性。四种含棕色和白色米饭的菜肴(大蒜米饭,米饭和豆类,JolofRice,和水稻布丁)进行了测试。定量(五点量表)和定性(开放性问题回答)感官信息收集菜的外观,香气,味道,和纹理。在糙米和白米的配对比较之间,所有四个特征在大米和豆类和大米布丁中评分同样可接受(p>0.05)。JolofRice的所有特征得分均显着较低(p≤0.002),棕色(3.5(3-4))的香气较低(中位数(下四分位数-上四分位数))与白米(4(4-5)),p=0.006)。外观(棕色(3(3-4))vs.白米(4(3.25-5)),p=0.012),和纹理(棕色3(2.25-4)vs.白米(4(4-5)),p<0.001)为大蒜米。熟悉度和吸引力是定性主题,与含白米饭的菜肴的可接受性更高相一致。某些菜肴似乎掩盖了全麦食品的关键负面感官属性,可能代表一种提高全麦配料可接受性的方法,从而潜在地改善个人/人口水平的摄入量。
    Low wholegrain food consumption is a leading dietary risk for avoidable morbidity and mortality globally, with limited sensory acceptability suggested to be a challenge for changing behaviour. This study aimed to evaluate the sensory acceptability of both wholegrain (brown) and refined (white) rice in common preparations. Four brown- and white-rice-containing dishes (Garlic Rice, Rice and Beans, Jollof Rice, and Rice Pudding) were tested. Quantitative (five-point scales) and qualitative (open question responses) sensory information were collected for dish appearance, aroma, taste, and texture. All four characteristics were scored equally acceptable in Rice and Beans and Rice Pudding (p > 0.05) between paired comparisons for brown and white rice. Scores were significantly lower for all characteristics for Jollof Rice (p ≤ 0.002), and lower for Aroma (median (lower quartile-upper quartile)) for brown (3.5 (3-4)) vs. white rice (4 (4-5)), p = 0.006). Appearance (brown (3 (3-4)) vs. white rice (4 (3.25-5)), p = 0.012), and Texture (brown 3 (2.25-4) vs. white rice (4 (4-5)), p < 0.001) for Garlic Rice. Familiarity and appealingness were qualitative themes aligned with the higher acceptability of white-rice-containing dishes. Certain dishes appear to mask key negative sensory attributes of wholegrain foods, possibly representing a means to increase wholegrain ingredient acceptability, thereby potentially improving individual/population-level intake.
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  • 文章类型: Editorial
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  • 文章类型: Journal Article
    谷物麸皮中的粗糙质地和难以加工的膳食纤维(DF)已成为限制全谷物(WCG)食品工业发展的限制因素。为了促进WCG行业的发展,这篇综述全面总结了谷物DF的各种形式和结构,包括分子量等关键特征,链结构,和替代组。系统地讨论了改变DF化学结构的不同修饰方法及其对DF理化性质和生物活性的影响。此外,这篇综述集中于探索DF和面团组分之间的相互作用,并讨论了对面筋网络结构的影响,淀粉糊化和回生,发酵,玻璃化转变,凝胶化,面团的流变学和结晶特性。此外,还回顾了这四种产品进一步开发DF的机遇和挑战。这篇综述的目的是为谷物DF的精确改性建立一个全面的基础,特别关注其在面团相关产品中的应用,并推进WCG产品的开发和生产。
    The coarse texture and difficulty in processing dietary fiber (DF) in cereal bran have become limiting factors for the development of the whole cereal grain (WCG) food industry. To promote the development of the WCG industry, this review comprehensively summarizes the various forms and structures of cereal DF, including key features such as molecular weight, chain structure, and substitution groups. Different modification methods for changing the chemical structure of DF and their effects on the modification methods on physicochemical properties and biological activities of DF are discussed systematically. Furthermore, the review focusses on exploring the interactions between DF and dough components and discusses the effects on the gluten network structure, starch gelatinization and retrogradation, fermentation, glass transition, gelation, and rheological and crystalline characteristics of dough. Additionally, opportunities and challenges regarding the further development of DF for the flour products are also reviewed. The objective of this review is to establish a comprehensive foundation for the precise modification of cereal DF, particularly focusing on its application in dough-related products, and to advance the development and production of WCG products.
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  • 文章类型: Journal Article
    这项研究旨在调查是否有心理困扰,全谷物消费,和色氨酸代谢与接受体重管理干预的参与者相关。79名男女(平均年龄49.7±9.0岁;BMI34.2±2.5kg/m2)参加了为期7周的减肥期(WL),并在24周的体重维持干预期(WM)。使用4天的食物日记测量全谷物消耗。用一般健康问卷-12(GHQ)评估心理困扰,根据WL前的GHQ评分将参与者分为三个GHQ组。使用液相色谱-质谱法从参与者的空腹血浆中测定色氨酸代谢物。GHQ得分与全谷物消费量无关。在WM期间,全谷物消耗与吲哚丙酸(IPA)之间观察到正相关(p=0.033)。5-羟色胺水平在最低GHQ三元组的WL后较高(p=0.033),而WM结束时的水平高于GHQ最高三位数的其他时间点(p=0.015和p=0.001)。组间的这种差异没有统计学意义。此外,在研究期间,各组内几种色氨酸代谢物的水平发生了变化.整个研究组在研究过程中色氨酸代谢发生了变化,独立于心理困扰的水平。全谷物消费与IPA之间的关联可能通过膳食纤维对肠道微生物群的影响来解释。这拓宽了对与全谷物摄入相关的健康益处背后的途径的理解。
    This study aimed to investigate whether psychological distress, whole-grain consumption and tryptophan metabolism are associated with participants undergoing weight management intervention. Seventy-nine women and men (mean age 49·7 (sd 9·0) years; BMI 34·2(sd 2·5) kg/m2) participated in a 7-week weight-loss (WL) period and in a 24-week weight maintenance (WM) intervention period. Whole-grain consumption was measured using 4 d food diaries. Psychological distress was assessed with the General Health Questionnaire-12 (GHQ), and participants were divided into three GHQ groups based on the GHQ scores before WL. Tryptophan metabolites were determined from the participants\' fasting plasma using liquid chromatography-MS. GHQ scores were not associated with the whole-grain consumption. A positive association was observed between the whole-grain consumption and indole propionic acid (IPA) during the WM (P = 0·033). Serotonin levels were higher after the WL in the lowest GHQ tertile (P = 0·033), while the level at the end of the WM was higher compared with other timepoints in the highest GHQ tertile (P = 0·015 and P = 0·001). This difference between groups was not statistically significant. Furthermore, levels of several tryptophan metabolites changed within the groups during the study. Tryptophan metabolism changed during the study in the whole study group, independently from the level of psychological distress. The association between whole-grain consumption and IPA is possibly explained by the effects of dietary fibre on gut microbiota. This broadens the understanding of the pathways behind the health benefits associated with the intake of whole grains.
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  • 文章类型: Journal Article
    目的:研究膳食/血清支链氨基酸(BCAAs)与心脏代谢风险标志物之间的关系。
    方法:在2791名参与者的队列中,在基线时,对所有参与者进行了两次饮食和心脏代谢风险标志物的测量,并在423名参与者的子集进行了1年后的测量.我们评估了基线时的血清BCAA和1年后的动脉僵硬度。饮食/血清BCAAs和心脏代谢风险标志物之间的横断面关联使用基线测量通过线性回归进行分析。而1年纵向关联采用线性混合效应回归的重复测量进行分析.
    结果:家禽摄入较高的BCAA与较低的甘油三酯(β=-0.028,P=0.027)和较高的高密度脂蛋白胆固醇(HDL-C,β=0.013,P=0.006),而红色和加工肉或鱼中的BCAA与低密度脂蛋白胆固醇(β=0.025,P=0.001)和总胆固醇(β=0.012,P=0.033)呈负相关,分别。全谷物和坚果中的BCAAs与较高的HDL-C相关(β=0.011,P=0.016),降低TG(β=-0.021,P=0.041)和舒张压(β=-0.003,P=0.027)。此外,来自大豆或蔬菜和水果的BCAA与动脉僵硬度(β=-0.018,P=0.047)和收缩压(β=-0.011,P=0.003)呈负相关,分别。然而,精制谷物中的BCAAs与甘油三酸酯呈正相关(β=0.037,P=0.014)。总血清BCAAs与多种心脏代谢风险标志物不利相关(均P<0.05)。
    结论:家禽的膳食BCAA,全谷物和坚果,大豆,蔬菜和水果可能是有利的,而BCAA在红色和加工肉类中,鱼,精制谷物与心脏代谢健康不利。血清BCAA显示与心脏代谢风险标志物的有害关联。
    OBJECTIVE: To investigate the associations between dietary/serum branched-chain amino acids (BCAAs) and cardiometabolic risk markers.
    METHODS: In a cohort of 2791 participants, diet and cardiometabolic risk markers were measured twice at baseline in overall participants and after 1-year in a subset of 423 participants. We assessed serum BCAAs at baseline and arterial stiffness after 1-year. The cross-sectional associations between dietary/serum BCAAs and cardiometabolic risk markers were analyzed using baseline measurements by linear regression, while the 1-year longitudinal association were analyzed using repeated measurements by linear mixed-effects regression.
    RESULTS: Higher BCAA intake from poultry was associated with lower triglycerides (β=-0.028, P = 0.027) and higher high-density lipoprotein cholesterol (HDL-C, β = 0.013, P = 0.006), while BCAAs in red and processed meat or fish were inversely associated with low-density lipoprotein cholesterol (β = 0.025, P = 0.001) and total cholesterol (β = 0.012, P = 0.033), respectively. BCAAs in whole grains and nuts were associated with higher HDL-C (β = 0.011, P = 0.016), and lower TG (β=-0.021, P = 0.041) and diastolic blood pressure (β=-0.003, P = 0.027). Also, BCAAs from soy or vegetables and fruits were inversely associated with arterial stiffness (β=-0.018, P = 0.047) and systolic blood pressure (β=-0.011, P = 0.003), respectively. However, BCAAs in refined grains were positively associated with triglycerides (β = 0.037, P = 0.014). Total serum BCAAs were unfavorably associated with multiple cardiometabolic risk markers (all P < 0.05).
    CONCLUSIONS: Dietary BCAAs in poultry, whole grains and nuts, soy, and vegetables and fruits may be favorably, while BCAAs in red and processed meat, fish, and refined grains were unfavorably associated with cardiometabolic health. Serum BCAAs showed a detrimental association with cardiometabolic risk markers.
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  • 文章类型: Systematic Review
    目的:本系统评价的目的是研究全谷物和大麦的影响,或它们分离的部分,免疫和炎症功能,以及它们对肠道微生物群的影响。根据PRISMA指南进行了结构化文献检索。随机对照试验(RCT)调查了成人食用燕麦或大麦的影响,并报告了以下≥1项:C反应蛋白(CRP),肿瘤坏死因子(TNF-α),白细胞介素-6(IL-6),IL-2,IL-8,IL-18,脂多糖结合蛋白(LBP)或肠道微生物群相关结果,包括在内。
    结果:共纳入16项随机对照试验,其中6项研究招募了代谢高危人群,包括超重和肥胖的人,代谢综合征或高胆固醇血症。此外,3项试验涉及年轻健康人群,5项试验针对老年人(50岁以上),2项研究涵盖了患有其他疾病状态的人群。共有1091人被纳入短期(长达14天)和长期(超过14天,长达90天)补充燕麦或大麦基产品。9项研究测量了炎症生物标志物,其中5项报道了显着减少,特别是在长期研究中。值得注意的是,在健康个体中没有发现抗炎益处的证据,而涉及代谢高危人群的研究显示,炎症有希望减轻.13项研究测量了对肠道微生物群的影响,并共同表明燕麦和大麦食品可以影响肠道微生物群的组成,在某些情况下与代谢改善有关。燕麦和大麦的消费可能在代谢高危人群中赋予抗炎作用,并影响肠道微生物群的结果。然而,在健康个体中未观察到抗炎益处.这项系统评价的结果表明,由于有限的试验以及干预措施和健康状况的变化,在解释发现时应谨慎。
    OBJECTIVE: The aim of this systematic review was to investigate the effects of whole grain Avena sativa and Hordeum vulgare L., or their isolated fractions, on immune and inflammatory functions, as well as their influence on gut microbiota. A structured literature search was undertaken in line with PRISMA guidelines. Randomized controlled trials (RCTs) that investigated the effects of oats or barley consumption in adults and reported ≥ 1 of the following: C-reactive protein (CRP), tumor necrosis factor (TNF-α), interleukin-6 (IL-6), IL-2, IL-8, IL-18, lipopolysacharide binding protein (LBP) or gut microbiota-related outcomes, were included.
    RESULTS: A total of 16 RCTs were included, among which 6 studies recruited metabolically at-risk population, including individuals with overweight and obesity, metabolic syndrome or hypercholesterolemia. Additionally, 3 trials involved young healthy population, 5 trials targeted older individuals (aged over 50 years), and 2 studies encompassed populations with other disease states. A total of 1091 individuals were included in the evaluation of short-term (up to 14 days) and long-term (beyond 14 days, up to 90 days) supplementation with oats or barley-based products. 9 studies measured inflammatory biomarkers and 5 of them reported significant reductions, specifically in long-term studies. Notably, no evidence of anti-inflammatory benefits was found in healthy individuals, whereas studies involving metabolically at-risk populations showed promising reductions in inflammation. 13 studies measured the impact on gut microbiota, and collectively suggest that oats and barley food products can influence the composition of gut microbiota, associated in some cases with metabolic improvements. Oats and barley consumption may confer anti-inflammatory effects in metabolically at-risk populations and influence gut microbiota outcomes. However, no anti-inflammatory benefits were observed in healthy individuals. Results from this systematic review suggests caution in interpreting findings due to limited trials and variations in interventions and health conditions.
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