■Trx振动训练(TVT)着重于将整个体重与振动结合使用。虽然研究已经分别检查了TRX训练和振动训练,关于这两种方法对女性个体的综合影响的文献有限。因此,这项研究的目的是检查TRX和振动训练(TVT)相结合对各种因素的影响,包括体重指数(BMI),体脂百分比(BFP),肌肉生长抑制素(MSTN),卵泡抑素(FLST),耐力,和奠定女子篮球运动员的投篮技巧。通过解决这一研究差距,我们旨在阐明将TRX和振动练习纳入女子篮球运动员训练方案的潜在好处。
■研究样本包括24名女运动员,他们被分为两组,大小相等,每组由12名女选手组成:实验组(n=12,年龄=19.17±0.68岁,高度=168.33±0.89厘米,重量=67.00±2.17kg,训练年龄=4.54±0.45岁)和对照组(n=12,年龄=19.33±0.78岁,高度=168.08±2.02厘米,重量=67.33±1.50kg,培训年龄=4.58±0.52岁)。本研究采用实验方法。八个星期,该程序被使用(TVT),实验组参与者每周完成三次训练。TVT训练持续30到45分钟,在整个培训时间之外,范围从90到120分钟。对照组使用没有Trx振动训练的常规程序。在干预前后评估研究变量,并使用双向方差分析进行重复测量。
■研究结果表明,实验组在BMI方面优于对照组(p=0.037,[d]=0.64),BFP(p=0.001,[d]=2.97),FLST水平(p=0.029,[d]=0.68),MSTN(p=0.001,[d]=2.04),耐久性(CMS)(p=0.001,[d]=4.56),和铺设技能Y(s)(p=0.001,[d]=4.27),Y(sc)(p=0.012,[d]=4.27)。
■结果表明,当比较两组时,TVT程序显著改善了研究变量。经过八周的训练,篮球运动员的运动能力和技能表现得到了改善,建议教练在制定季节性训练计划时考虑到这一点。
UNASSIGNED: Trx Vibration Training (TVT) focuses on using the entire body weight in combination with vibration. While research has separately examined
TRX training and vibration training, there is limited literature on the combined effects of these two methods specifically for female individuals. Therefore, the objective of this study was to examine the impact of combining
TRX and vibration training (TVT) on various factors including body mass index (BMI), body fat percentage (BFP), myostatin (MSTN), follistatin (FLST), endurance, and Lay up shooting skills of female basketball players. By addressing this research gap, we aim to shed light on the potential benefits of incorporating
TRX and vibration exercises into the training regimen of female basketball players.
UNASSIGNED: The study sample comprised 24 female players who were divided into two groups of equal size, with each group consisting of 12 female players: the experimental group (n = 12, age = 19.17 ± 0.68 years, height = 168.33 ± 0.89 cm, weight = 67.00 ± 2.17 kg, training age = 4.54 ± 0.45 years) and the control group (n = 12, age = 19.33 ± 0.78 years, height = 168.08 ± 2.02 cm, weight = 67.33 ± 1.50 kg, training age = 4.58 ± 0.52 years). The experimental method was employed in the study. For eight weeks, the program was used (TVT), with the experimental group participants completing three training sessions each week. The TVT training lasted between 30 and 45 min, out of the overall training session time, which ranged from 90 to 120 min. The control group used a conventional program without
Trx Vibration training. Study variables were evaluated before and after the intervention, and a two-way ANOVA was used for repeated measures.
UNASSIGNED: The results of the study showed the superiority of the experimental group over the control group in BMI (p = 0.037, [d] = 0.64), BFP (p = 0.001, [d] = 2.97), FLST levels (p = 0.029, [d] = 0.68), MSTN (p = 0.001, [d] = 2.04), endurance (CMS) (p = 0.001, [d] = 4.56), and Lay up skill Y (s) (p = 0.001, [d] = 4.27), Y (sc) (p = 0.012, [d] = 4.27).
UNASSIGNED: The results showed that, when comparing the two groups, the TVT program significantly improved the study\'s variables. Basketball players\' motor abilities and skill performance improved after eight weeks of training, and coaches are advised to take this into account when developing seasonal training plans.