这项研究调查了快速相干技术(QCT)对商业飞行员应对大流行前所未有的影响的影响。18名商业飞行员自愿参加了为期2天的QCT培训课程,随后在驾驶舱受控休息和日常生活中进行了2个月的自我调节QCT练习。有主观和客观评估来评估QCT对商业飞行员心理生理弹性的影响。结果表明,QCT训练可以显着提高飞行员的心理生理弹性,从而改善他们的心理/身体健康。认知功能,主观(PSS和AWSA)和客观(一致性评分)的情绪稳定性和健康。此外,继续练习自我调节QCT的飞行员获得了最大的收益。目前的研究已经确定了通过QCT训练增强飞行员心理/身体健康的巨大潜力。操作员可以使用QCT技术为飞行员开发同伴支持计划,以提高韧性并保持身心健康。从业者总结:QCT呼吸已被证明可以通过调节心理生理一致性来提高商业飞行员的复原力,加强精神/身体能力和维持积极的情绪,以应对飞行甲板和日常生活中的挑战。重点人群受到Covid-19大流行影响的影响来自许多因素,包括社会因素,经济,心理,物理,情感,和操作问题生物反馈训练可以通过调节心理生理一致性来提高商业飞行员的复原力,加强精神和身体能力自我调节练习QCT以形成习惯行为是维持飞行或日常生活中的最大利益所必需的。QCT是航空当局和航空公司运营商制定同伴支持计划以提高飞行员的疲劳复原力的有效干预措施。
This study investigates the effect of quick coherence technique (QCT) on commercial pilots\' resilience to the unprecedented impact of a pandemic. Eighteen commercial pilots voluntarily participated in a 2-day training course on QCT followed by 2 months of self-regulated QCT practicing during controlled rest in the flight deck and day-to day life. There are subjective and objective assessments to evaluate the effects of QCT on commercial pilots\' psychophysiological resilience. Results demonstrated that QCT training can significantly increase pilots\' psychophysiological resilience thereby improving their mental/physical health, cognitive functions, emotional stability and wellness on both subjective (PSS & AWSA) and objective measures (coherence scores). Moreover, pilots who continued practicing self-regulated QCT gained the maximum benefits. Current research has identified great potential to enhance pilots\' mental/physical health via QCT training. Operators can develop peer support programs for pilots to increase resilience and maintain mental and physical health using the QCT technique. Practitioner summary: QCT breathing has been proven to increase commercial pilots\' resilience by moderating psychophysiological coherence, strengthening mental/physical capacity and sustaining positive emotions to deal with the challenges both on the flight deck and in everyday life.HIGHLIGHTSPilots have suffered from the impact of the Covid-19 pandemic across many factors including social, economic, mental, physical, emotional, and operational issuesBiofeedback training can increase commercial pilots\' resilience by moderating psychophysiological coherence, strengthening mental and physical capacitySelf-regulated practicing QCT to form a habitual behaviour is required to sustain the maximum benefits either in the flight or day-to-day lifeQCT is an effective intervention for aviation authorities and airline operators to develop peer support programs to increase pilots\' fatigue resilience.