鸡蛋,通常被认为是完整的食物,最近被媒体审查为心血管疾病的潜在原因。然而,媒体对高果糖加工食品没有表现出同样的热情,精制食用油的消费,种子油,和富含碳水化合物的食物,这些因素和代谢性疾病之间的联系,或者对人口合并症的潜在长期影响,正如他们最近批评蛋黄是心血管疾病的原因一样。这篇综述调查了鸡蛋与血脂水平之间的关系,葡萄糖水平,动脉粥样硬化,和抗氧化性能,以及将它们与无胆固醇的鸡蛋对照进行比较。我们进行了这项审查,以回应最近丢弃营养丰富且能量丰富的蛋黄的趋势,这是由于媒体传播的信念,即在媒体开始将蛋黄归咎于蛋黄后,从正常饮食中去除蛋黄具有心脏保护作用最近心脏病发作激增的原因。然而,媒体没有强调这样一个事实,即自从母鸡驯化以来,鸡蛋一直是人类饮食中不可或缺的一部分。另一方面,几十年前,人类饮食中最近增加了一些,比如富含果糖的谷类早餐,糖含量与糖果相当的咖啡饮料,糖尿病患者的蛋白质补充剂因提高血糖水平而臭名昭著,以及种子油的消费增加,导致炎症,是最近心血管事件激增的原因。社交媒体平台经常展示视觉上吸引人的垃圾食品和含糖饮料,作为财富的标志。推广不健康的加工食品,最终导致个人寿命和整体健康水平下降。
Eggs, which are often considered a complete food, have recently been scrutinized by the media as a potential cause of cardiovascular disease. However, the media hasn\'t shown the same enthusiasm for processed foods high in fructose, the consumption of refined cooking oil, seed oils, and carbohydrate-rich meals, the connection between these factors and metabolic diseases, or the potential long-term impacts on population comorbidities, as they have for criticizing egg yolks as a cause for cardiovascular disease in recent times. This review investigates the relationship between eggs and lipid levels, glucose levels, atherosclerosis, and antioxidant properties, as well as comparing them to cholesterol-free egg controls. We conducted the review in response to a recent trend of discarding nutritious and energy-rich egg yolks due to the belief propagated by the media that removing egg yolks from a normal diet is cardioprotective after the media started to blame egg yolks as the cause of the recent surge in heart attacks. However, the media fails to highlight the fact that eggs have been an integral part of the human diet since the domestication of hens. On the other hand, recent additions to the human diet a few decades ago, such as fructose-rich breakfast cereals, coffee beverages with sugar levels comparable to candy bars, protein supplements for diabetics that are notorious for raising blood glucose levels, and the heightened consumption of seed oil, which causes inflammation, have been responsible for the surge in cardiovascular events in recent times. Social media platforms often showcase visually appealing junk food products and sugary beverages as a sign of wealth, promoting unhealthy processed food and ultimately causing a decline in an individual\'s lifespan and overall health.