这项横断面研究旨在确定时间型特征之间的关系,饮食习惯,110名成年人的身体成分,其中75.5%是女性,居住在梅尔辛,蒂尔基耶.数据收集包括描述性信息表格,用于评估时间类型的早熟程度量表,详细的24小时饮食记录,用于评估饮食摄入量,和生物电阻抗分析的身体成分的精确人体测量。晚上类型的BMI较高,体重,腰围,臀围,总脂肪量,和较低的身体水的比例比早晨的类型。睡眠时间与体重指数呈正相关,总脂肪量,和脂肪百分比。晚上类型的人倾向于更频繁地跳过早餐,并且在晚餐和小吃期间摄入的能量更高。此外,晚上类型消耗更多的脂质,碳水化合物,钠,饱和和多不饱和脂肪酸.这些发现表明时间型影响人体测量,营养习惯,和膳食能量分配。这些发现强调了考虑时间型特征以了解身体组成和饮食模式如何相互作用的重要性。强调需要定制干预措施,以促进更健康的生活方式。
This cross-sectional study aims to determine the relationship between chronotype characteristics, dietary habits, and body composition in 110 adults, of which 75.5% are female, residing in Mersin, Türkiye. Data collection included a descriptive information form, the Morningness-Eveningness Scale for assessing chronotype, a detailed 24-hour dietary record for evaluating dietary intake, and Bioelectrical Impedance Analysis for accurate anthropometric measurements of body composition. The evening types had higher BMI, body weight, waist circumference, hip circumference, total fat mass, and lower body water ratio than the morning types. Positive correlations were found between sleep duration and body mass index, total fat mass, and fat percentage. The evening types tended to skip breakfast more frequently and had higher energy intake during dinners and snacks. Additionally, the evening types consumed more lipids, carbohydrates, sodium, and saturated and polyunsaturated fatty acids. These findings suggest that chronotype influences anthropometric measurements, nutritional habits, and meal energy distribution. These findings highlight the importance of considering chronotype characteristics to understand how body composition and dietary patterns interact, underscoring the need for customized interventions to promote healthier lifestyles.