许多研究,包括案例研究,荟萃分析,和随机试验,已经证明了低碳水化合物饮食在肥胖管理中的好处,糖尿病,和糖尿病前期。许多研究表明,低碳水化合物饮食是安全的,可以大大提高两种糖尿病的管理以及患有这种疾病的人的总体健康状况。当与有效疗法结合使用时,这种饮食可以导致体重减轻,减少处方剂量,在某些情况下,缓解2型糖尿病。全球范围内,由于人口增长等因素,糖尿病病例的患病率显着上升,老化,城市化,肥胖率上升,体力活动减少。糖尿病在很大程度上可以通过饮食来控制,和具有低血糖指数(GI)的小米变得更加显著,因为它们以非常缓慢的速率将葡萄糖释放到血液中。用当地采购的食材创建低血糖膳食混合物对于日常饮食计划至关重要。饮食变化,特别是小米的加入,可以帮助预防和管理糖尿病。长期以来,人们一直认识到饮食习惯在通过食用营养丰富的膳食促进健康和保健方面的重要作用。小米的健康益处,被低估的粮食作物,数量众多,包括低GI,高纤维含量,非酸形成潜力,多不饱和脂肪酸(PUFA),和无麸质状态。除了小麦和水稻等主食作物,小米也非常健康和有用,他们有大量的机会来帮助全球抗击粮食不安全,这是许多国家现在面临的问题。小米在推荐食品清单上名列前茅,因为它们具有许多健康优势和抗氧化特性。碳水化合物含量低的饮食,低GI,地中海,和非常低的卡路里现在很受欢迎。糖尿病可以通过营养饮食来管理,定期锻炼,戒烟,和保持健康的体重。此外,卡路里限制,使用低GI膳食,增加纤维含量是治疗糖尿病的所有可能的营养策略。
Many studies, including case studies, meta-analyses, and randomized trials, have demonstrated the benefits of a low-carb diet in the management of obesity, diabetes, and pre-diabetes. Numerous studies suggest that diets low in carbohydrates are safe and can greatly enhance the management of both forms of diabetes as well as the general health of those who have the disease. When used in conjunction with effective therapy, this diet can result in weight loss, decreased prescription dosages, and in certain cases, remission from type 2 diabetes. Globally, there has been a notable surge in the prevalence of diabetes cases as a result of factors such as population growth, aging, urbanization, rising obesity rates, and declining physical activity. Diabetes can be controlled in large part by diet, and
millets having low-glycemic index (GI) have become more significant as they release glucose into the bloodstream at a very slow rate. Creating a low-glycemic meal mix with locally sourced ingredients is crucial for daily diet plans. Dietary changes, particularly the addition of millet, can help prevent and manage diabetes mellitus. Eating practices have long been acknowledged for their important role in promoting health and wellness through the consumption of nutrient-dense meals. The health benefits of millet, an underappreciated food crop, are numerous and include low GI, high-fiber content, non-acid-forming potential, polyunsaturated fatty acids (PUFAs), and gluten-free status. Apart from staple crops like wheat and rice,
millets are also very healthy and useful, and they have an immense amount of opportunity to aid in the global fight against food insecurity, which is a problem that many countries now confront.
Millets are high on the list of recommended foods because of their many health advantages and antioxidant characteristics. Diets that are low in carbohydrates, low in GI, Mediterranean, and very low in calories are now popular. Diabetes can be managed with a nutritious diet, regular exercise, cessation of smoking, and maintenance of a healthy body weight. Furthermore, calorie restriction, the use of low-GI meals, and an increase in fiber content are all possible nutritional strategies in the management of diabetes.