GYM

健身房
  • 文章类型: Journal Article
    背景:研究表明急性运动后的影响增加。然而,运动经历中预测或有助于运动后影响的具体方面仍然相对未知.这项研究旨在确定哪种身体(即,持续时间和强度),上下文(即,社会背景和一天中的时间),和心理因素(即,动机和需求满意度)预测运动后影响。
    方法:在2021年,296名健身房用户在健身房锻炼之前和之后立即自我报告了影响。参与者还报告了运动的情境动机,需要满足(即,自主性,能力,和相关性),他们和谁一起锻炼(社交互动),以及他们锻炼的持续时间和感知强度。我们首先进行了配对样本t检验,以确定运动前后的影响是否显着增加,然后建立分层回归模型,以确定哪些因素预测运动后的影响。
    结果:运动前后的影响显着增加(t[291]=8.116,p<.001)。自主动机(β=.23,p=<.001),自主性满意度(β=.15,p=<.05),亲属关系满意度(β=.19,p=<.01)显著预测了运动后的影响,而持续时间,感知强度,社交互动,一天的时间没有。
    结论:应鼓励人们在休闲时间从事满足其自主性和亲密关系需求的活动(即,不是在工作日)。所以呢?:与专注于多长时间相比,这种促进身体活动的方法可能会带来更好的情感结果和更高的依从性,多么激烈,或者和谁一起锻炼。
    BACKGROUND: Studies have shown increases in affect after acute exercise. However, the specific aspects of an exercise experience that predict or contribute to post-exercise affect remain relatively unknown. This study aimed to determine which physical (i.e., duration and intensity), contextual (i.e., social context and time of day), and psychological factors (i.e., motivation and need satisfaction) predicted post-exercise affect.
    METHODS: In 2021, 296 gym users self-reported affect before and immediately after exercising at a gym facility. Participants also reported situational motivation towards exercise, need satisfaction (i.e., autonomy, competence, and relatedness), who they exercised with (social interaction), and the duration and perceived intensity of their exercise session. We first conducted a paired samples t-test to identify whether affect significantly increased from before to after exercise, and then a hierarchical regression model to determine which factors predicted post-exercise affect.
    RESULTS: Affect significantly increased from before to after exercise (t[291] = 8.116, p < .001). Autonomous motivation (β = .23, p = <.001), autonomy satisfaction (β = .15, p = <.05), and relatedness satisfaction (β = .19, p = <.01) significantly predicted post-exercise affect, whereas duration, perceived intensity, social interaction, and time of day did not.
    CONCLUSIONS: People should be encouraged to engage in activities that satisfy their need for autonomy and relatedness during leisure-time (i.e., not during the workday). SO WHAT?: This approach to physical activity promotion may lead to better affective outcomes and increased adherence compared to focusing on how long, how intense, or with whom people exercise.
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  • 文章类型: Journal Article
    背景:尽管医疗保健发生了重大变化,工作实践,和休闲活动,提出的腹壁疝的诱发因素在近两个世纪以来基本保持不变。我们旨在通过检查患者对腹壁疝发展的诱发因素的感知,调查这些因素是否随时间发生了变化。这项研究是在爱尔兰皇家外科医学院进行的,康诺利医院,Blanchardstown,都柏林,腹壁疝患者填写了一份问卷。
    结果:共有277例腹壁疝患者(平均年龄55.7;男性85.6%)完成了问卷调查(腹股沟66.1%;脐带10.8%;脐旁6.9%;上腹10.5%;切口3.2%;股,和1.1%的港口站点)。一百二十名病人(百分之四十三点三)认为他们的疝气是由于解除,71(25.6%)提到了体育活动,17(6.1%)提到了其他体育活动。传统因素-慢性咳嗽和便秘-仅有11例患者(4.0%)累积引用,而前列腺梗阻没有被任何人引用。
    结论:这项研究表明,健身可能是腹壁疝发展的一个因素。应更加注意正确使用健身器材,以最大程度地减少疝气发展的风险。
    BACKGROUND: Despite significant changes in healthcare, work practices, and leisure activity, the proposed precipitating factors for abdominal wall hernias have remained largely unchanged for almost two centuries. We aimed to investigate if there have been shifts in these factors over time by examining patients\' perception of precipitating factors for abdominal wall hernia development. This study was conducted in the Royal College of Surgeons In Ireland Department of Surgery, Connolly Hospital, Blanchardstown, Dublin, where patients with abdominal wall hernias completed a questionnaire  .
    RESULTS: A total of 277 patients (mean age 55.7; 85.6% male) with abdominal wall hernia completed the questionnaire (66.1% inguinal; 10.8% umbilical; 6.9% paraumbilical; 10.5% epigastric; 3.2% incisional; 1.4% femoral, and 1.1% port-site). One hundred and twenty patients (43.3%) believed their hernia was due to lifting, 71 (25.6%) cited gym activity and 17 (6.1%) cited other sporting activities as the precipitating factor. Traditional factors - chronic cough and constipation - were cumulatively cited only by 11 patients (4.0%), while prostatic obstruction was not cited by any.
    CONCLUSIONS: This study suggests that fitness pursuits may be an increasing contributor to the development of abdominal wall hernia. Greater attention should be paid to the proper use of gym equipment to minimise the risk of hernia development.
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  • 文章类型: Journal Article
    这项研究提出了两个简单的物理治疗计划,实施了五周,并显示出平衡的积极变化,协调,和运动技能在幼儿园与ASD。在健身房中进行物理治疗程序,并在带有平衡板和不稳定底座的智能板上进行游戏,以改善ASD儿童的身体状况。30名在特殊需要幼儿园就读的ASD儿童(4-6岁)被纳入研究。三个测试用于评估研究前后参与者的身体状况:改良的Berg平衡量表,不平衡协调样本,和Bruininks-Oseretsky运动能力测试(BOTMP)。由此产生的均值变化,根据每组的分数计算,显示在智能板上接受物理治疗的参与者的最大变化为1.58分。它表明,在智能板上玩游戏的机会激励患有ASD的孩子更加努力地工作;因此,这是一个简单和容易的方式让孩子们参与不同类型的体育锻炼。在接受健身房训练的组中获得了1.51的稍小的变化。然而,由于缺乏欲望和动力,对于患有ASD的孩子来说,在健身房工作在心理上更具挑战性。这两种方法都相对简单,易于在家中应用;因此,父母可以为改善儿童的身体状况做出重大贡献,并且可以成为帮助这些人进行日常生活活动的有效工具。
    This study presents two simple physiotherapy programs that were implemented for five weeks and showed positive changes in balance, coordination, and motor skills in kindergarteners with ASD. Physiotherapy programs in a gym and games on a smart board with balance plates and an unstable base were applied to improve the physical condition of children with ASD. Thirty children with ASD (4-6 years old) attending special needs kindergarten were enrolled in the study. Three tests were used to assess participants\' physical condition before and after the study: the modified Berg Balance Scale, the Imbalance Coordination Sample, and the Bruininks-Oseretsky Motor Proficiency Test (BOTMP). The resulting mean change, calculated from each group\'s scores, shows that the participants who received physical therapy sessions at the smart board had the greatest change of 1.58 points. It shows that the opportunity to play games on a smart board motivates children with ASD to work harder; therefore, it is a simple and easy way to engage children in different types of physical exercise. A slightly smaller change of 1.51 was obtained in the group that received gym sessions. However, working in the gym was more psychologically challenging for the children with ASD due to their lack of desire and motivation. Both methods are relatively simple and easy to apply at home; therefore, parents can make a significant contribution to improving children\'s physical condition and that can be an effective tool to assist these individuals with activities in daily life.
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  • 文章类型: Journal Article
    轮椅使用者在体育活动方面遇到了许多障碍,因为经济实惠且易于使用的运动器材选择有限。因此,开发了基于家庭的适应划艇(aROW)和基于健身房的aROW。目标是确定:1)轮椅使用者的偏好,观点,主持人,以及使用家庭和健身房的障碍,2)感知到的家庭和健身房的可用性,和3)进一步适应家庭和社区使用的建议。
    在这项两阶段探索性混合方法研究中,参与者完成了一个月的使用家庭,随后一个月使用社区健身房。在每个阶段之后,参与者完成了半结构化访谈和系统可用性量表(SUS)问卷。使用常规内容分析对访谈数据进行分析,并计算比较SUS数据的效果大小。
    确定了四个类别:效果很好,使用aROW的障碍,什么可以改进和重要的考虑。在aROW之间感知到的可用性有很大的影响,参与者更喜欢家aROW。总的来说,划船很愉快,参与者取得了积极的身体成果。因为偏好是个人的,家庭aROW为轮椅使用者提供了在家庭或健身房锻炼之间的潜在选择。
    划船是一种令人愉快和有效的有氧运动形式,轮椅使用者体验社交,参加运动的环境和财务障碍家庭aROW为适应轮椅的有氧运动提供了一种低成本且易于使用的选择。
    UNASSIGNED: Wheelchair users experience many barriers to physical activity as affordable and accessible exercise equipment options are limited. Thus, the home-based adapted rower (aROW) and gym-based aROW were developed. The objectives were to determine: 1) wheelchair users\' preferences, perspectives, facilitators, and barriers to using the home-based versus the gym-based aROW, 2) perceived usability of the home and gym aROWs, and 3) recommendations to adapt the aROW further for home and community use.
    UNASSIGNED: In this two-phase exploratory mixed-methods study, participants completed one month of using a home aROW, followed by one month of using a community gym aROW. After each phase, participants completed a semi-structured interview and the System Usability Scale (SUS) questionnaire. Interview data were analyzed using conventional content analysis and effect size comparing SUS data was calculated.
    UNASSIGNED: Four categories were identified: what worked well, barriers to using the aROWs, what could be improved and important considerations. There was a large effect size in perceived usability between the aROWs with participants preferring the home aROW. Overall, rowing was enjoyable, and participants achieved positive physical outcomes. As preferences are individual, the home aROW provides wheelchair users with a potential choice between home or gym exercise.
    Rowing is an enjoyable and effective form of aerobic exercise for wheelchair usersWheelchair users experience social, environment and financial barriers to engaging in exerciseThe home aROW provides a low-cost and accessible option for wheelchair-adapted aerobic exercise.
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  • 文章类型: Journal Article
    背景:为在新西兰16-64岁的人群中,针对健身房和健身相关伤害的轻度和中度至重度伤害索赔提供流行病学数据,为制定伤害预防计划提供信息。
    方法:从2011年7月1日至2020年6月30日,对健身房和健身相关伤害的轻微和中度至严重事故赔偿公司(ACC)索赔进行回顾性分析审查。数据按受伤原因分析,地理区域,性别,年龄,身体部位和损伤类型。对描述造成伤害的活动的自由文本进行了定性分析。
    结果:在十年期间,16-64岁的人提出了345,254项伤害索赔,费用为ACCNZ$241,298,275的治疗费。软组织损伤是最普遍的,占所有索赔的96%(331,343),占总费用的88%(213,049,197新西兰元)。举升剧烈运动(n=154,467,47%),剧烈运动而不举升(n=84,469,25%),与物体的冲击/接触(n=39,610,12%)和与地面的冲击/接触(n=25,351,8%)是导致伤害的前四个机制,占软组织损伤的92%。21至30岁的男性和女性最常受伤。四个受伤最严重的身体部位(下背部/脊柱,肩膀,膝盖,颈部/头部后部)占女性受伤的63%,男性占65%。
    结论:新西兰16-64岁青少年因健身房和健身活动而受伤的最常见原因是抬起/携带/拉伤,导致下背部/脊柱和肩部(包括锁骨/刀片)软组织损伤。软组织损伤占索赔总数的96%。21至30岁的男性和女性是最常见的受伤年龄组。
    BACKGROUND: To provide epidemiological data for minor and moderate-to-serious injury claims for gym and fitness related injuries amongst those aged 16-64 in New Zealand, to inform the development of an injury prevention program.
    METHODS: Retrospective analytical review of gym and fitness related injury entitlement minor and moderate- to-serious Accident Compensation Corporation (ACC) claims from 1 July 2011 to 30 June 2020. Data were analysed by cause of injury, geographical region, sex, age, body site and injury type. Qualitative analysis of free text describing the activity causing the injury was conducted.
    RESULTS: Over the ten-year period, 16-64 year olds made 345,254 injury claims, costing ACC NZ$241,298,275 in treatment charges. Soft tissue injuries were the most prevalent making up 96% (331,343) of all claims and 88% (NZ$213,049,197) of the total charges. Strenuous movement with lifting (n = 154,467, 47%), strenuous movement without lifting (n = 84,469, 25%), impact/contact with object (n = 39,610, 12%) and impact/contact with ground (n = 25,351, 8%) were the top four mechanisms resulting in injury, accounting for 92% of soft tissue injuries. Males and females aged 21 to 30 years old were most frequently injured. The four most injured body sites (lower back/spine, shoulder, knee, neck/back of head) accounted for 63% of injuries in females, and 65% in males.
    CONCLUSIONS: The most common cause of injury from gym and fitness activity claims in 16-64 year olds in New Zealand was lifting/carrying/strain resulting in lower back/spine and shoulder (including clavicle/blade) soft tissue injuries. Soft tissue injuries accounted for 96% of the total claims. Males and females aged 21 to 30 years old were most frequently injured age group.
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  • 文章类型: Journal Article
    探索以社区为基础的健身房锻炼,为患有儿童期发病残疾的非步行成年人。
    患有儿童期发病残疾的非步行成年人参加了四次,每周的健身房课程由物理治疗师和锻炼专业人员共同推动。通过吸收和减员记录了参加会议的实际情况,每周调查,和焦点小组。设计/交付研究的人的观点是通过每周的汇报会议收集的。定量数据进行了描述性分析,定性数据进行了主题分析。
    10名儿童期发病残疾的非步行成年人参加了;70%的人完成了所有锻炼。焦点小组确定了三个主题。“我无法锻炼……基于社区的设置没有选择”描述了缺乏在健身房锻炼的机会。“你没有意识到来到这里的好处”强调了锻炼的好处。“我们可以做得更好”有两个子主题:解决问题和基于社区的健身房锻炼的要素。每周的反馈和汇报会议确定了与设备相关的实用性,练习,以及主持人之间的协同工作。
    虽然有兴趣为患有儿童期发病残疾的非步行成年人进行社区健身房锻炼,仍然缺乏包容性的健身房。包容性健身房指南和针对特定条件的体育活动转诊计划的共同设计可能会增加儿童期残疾成年人参加健身房锻炼的机会。
    患有儿童期发病残疾的成年人想要去健身房自我管理他们的病情。无障碍设施和有尊严的如厕设施的提供将减少儿童期残疾的非流动成年人参加社区健身房锻炼的障碍。专业康复人员和支持是必要的,以促进患有儿童期发病残疾的非流动成年人参与基于社区的健身房锻炼。
    UNASSIGNED: Explore community-based gym exercise for non-ambulant adults with childhood-onset disability.
    UNASSIGNED: Non-ambulant adults with childhood-onset disability participated in four, weekly gym sessions co-facilitated by physiotherapists and exercise professionals. Practicalities of participating in the sessions were recorded via uptake and attrition, weekly surveys, and focus groups. Perspectives of those who designed/delivered the study were gathered via weekly debrief meetings. Quantitative data were analysed descriptively, qualitative data were analysed thematically.
    UNASSIGNED: Ten non-ambulant adults with childhood-onset disability participated; 70% completed all exercise sessions. Focus groups identified three themes. \"I wouldn\'t be able to exercise…there\'s no option for a community-based setting\" described the lack of opportunities for exercise in gyms. \"You don\'t realise the benefit of coming here\" highlighted benefits of exercise. \"We can do better\" had two sub-themes: problem solving and ingredients for community-based gym exercise. Weekly feedback and debrief meetings identified practicalities related to equipment, exercises, and collaborative working between facilitators.
    UNASSIGNED: Whilst there is an interest in community-based gym exercise for non-ambulant adults with childhood-onset disability, there remains a lack of inclusive gyms. Co-design of inclusive gym guidelines and condition-specific physical activity referral scheme may enhance opportunities for participation in gym exercise for adults with childhood-onset disability.
    Adults with non-ambulant childhood-onset disability want to access gyms to self-manage their condition.Accessible facilities and provision of dignified toileting would reduce the barriers to participation in community-based gym exercise for non-ambulant adults with childhood-onset disability.Specialist rehabilitation staff and support are necessary to facilitate participation in community-based gym exercise by non-ambulant adults with childhood-onset disability.
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  • 文章类型: Journal Article
    背景:健身房是健康促进或康复运动的著名场所,其所有人的可用性被认为对人们的个人健康工作和公众的健康具有重要意义。在这种情况下,身体疼痛通常被认为是人们寻求处理的负面事物。然而,某些痛苦的经历似乎是健身房体验的一部分。为了研究这种看似矛盾的充满意义的身体疼痛的景观,这项研究旨在探讨健身房中存在的不同类型的身体疼痛及其对锻炼的意义,正如“正常”健身房用户所经历的那样。
    方法:24次半结构化深度访谈,专用,已经从诠释学的角度使用定性内容分析对合理健康(=正常)的成人健身房使用者进行了分析。
    结果:参与者区分了三种身体疼痛:增强的良好疼痛(通常与肌肉酸痛和努力灼伤有关),障碍的严重疼痛(主要与急性损伤有关)和复合材料,接受的中性疼痛(可能与所有疼痛有关)。
    结论:在追求个人健康发展目标时,正常的健身房使用者认为,在健身房锻炼意味着让自己暴露在痛苦中,并心甘情愿地这样做,甚至渴望。拒绝分享这种理解可能会减少人们占据健身房空间的机会,因此,减少他们促进健康的机会。
    BACKGROUND: The gym is a well-known place for health promoting or rehabilitating exercise whose availability to all is regarded significant for people\'s personal health work and the public\'s health. In this context, physical pain is usually discussed as something negative that people seek to dispose of. However, certain painful experiences appear to be an appreciated part of the gym experience. To investigate this seemingly contradictory landscape of meaning-imbued physical pain, the study aims to explore the different kinds of physical pain present at the gym and their significance for exercising, as experienced by \'normal\' gym-users.
    METHODS: 24 semi-structured in-depth interviews with active, dedicated, reasonably healthy (= normal) adult gym-users have been analyzed using qualitative content analysis from a hermeneutical stance.
    RESULTS: Participants differentiate between three kinds of physical pain: the good pain of enhancement (often connected to muscle soreness and effort burn), the bad pain of impediment (primarily related to acute damage) and the composite, neutral pain of acceptance (potentially linked to all pains).
    CONCLUSIONS: When pursuing the goal of personal health development, normal gym-users argue that exercising at the gym means to expose yourself to pain and to do so willingly, even longingly. Refusing to share this understanding may diminish people\'s chances to occupy the gym space and, hence, reduce their chances to promote their health.
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  • 文章类型: Journal Article
    目的:分析NEWS评分的预后准确性,qSOFA,GYM在医院急诊科(ED)中用于评估咨询传染病的老年患者。
    方法:使用来自EDEN(急诊科和老年人需求)队列的数据。该回顾性队列包括在2周内(从2019年1月4日至2019年7月4日和2020年3月30日至5月4日)在52个西班牙ED中观察到的所有年龄≥65岁的患者,并在急诊科诊断为传染病。人口统计变量,人口统计学变量,合并症,记录Charlson和Barthel指数以及所需的评分参数。通过计算受试者工作特征(ROC)曲线下的面积来估计每个量表对30天死亡率的预测能力,并计算不同截止点的敏感性和特异性。主要结果变量是30天死亡率。
    结果:对6054例患者进行分析。中位年龄为80岁(IQR73-87),女性占45.3%。993例(16.4%)患者死亡。新闻评分的AUC优于qSOFA(0.765,95CI:0.725-0.806,与0.700,95CI:0.653-0.746;P<.001)和GYM(0.716,95CI:0.675-0.758;P=.024),qSOFA和GYM之间没有差异(P=.345)。30天死亡率的最高敏感性评分为GYM≥1分(85.4%),而qSOFA评分≥2分显示出高特异性。在新闻规模的情况下,截止点≥4显示高灵敏度,而截止点NEWS≥8显示出高特异性。
    结论:NEWS评分显示30天死亡率的预测能力最高。GYM评分≥1分表现出很高的敏感性,而qSOFA≥2分的特异性最高,但敏感性较低。
    OBJECTIVE: To analyze the prognostic accuracy of the scores NEWS, qSOFA, GYM used in hospital emergency department (ED) in the assessment of elderly patients who consult for an infectious disease.
    METHODS: Data from the EDEN (Emergency Department and Elderly Need) cohort were used. This retrospective cohort included all patients aged ≥65 years seen in 52 Spanish EDs during two weeks (from 1-4-2019 to 7-4-2019 and 30/3/2020 to 5/4/2020) with an infectious disease diagnosis in the emergency department. Demographic variables, demographic variables, comorbidities, Charlson and Barthel index and needed scores parameters were recorded. The predictive capacity for 30-day mortality of each scale was estimated by calculating the area under the receiver operating characteristic (ROC) curve, and sensitivity and specificity were calculated for different cut-off points. The primary outcome variable was 30-day mortality.
    RESULTS: 6054 patients were analyzed. Median age was 80 years (IQR 73-87) and 45.3% women. 993 (16,4%) patients died. NEWS score had better AUC than qSOFA (0.765, 95CI: 0.725-0.806, versus 0.700, 95%CI: 0.653-0.746; P < .001) and GYM (0.716, 95%CI: 0.675-0.758; P = .024), and there was no difference between qSOFA and GYM (P = .345). The highest sensitivity scores for 30-day mortality were GYM ≥ 1 point (85.4%) while the qSOFA score ≥2 points showed high specificity. In the case of the NEWS scale, the cut-off point ≥4 showed high sensitivity, while the cut-off point NEWS ≥ 8 showed high specificity.
    CONCLUSIONS: NEWS score showed the highest predictive capacity for 30-day mortality. GYM score ≥1 showed a great sensitivity, while qSOFA ≥2 scores provide the highest specificity but lower sensitivity.
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  • 文章类型: Clinical Trial
    年轻人和高等教育的精神疾病比率不成比例地高(例如,大学生)人口。因此,大学和大专院校往往投入巨大的努力,支持和治疗精神疾病和/或精神困扰的服务和方案。然而,在治疗方法的组合中,结构化练习相对未得到充分利用,需要更多的研究关注来发展这一证据基础。Stride计划是为遇到精神困扰的学生提供的为期12周的结构化锻炼服务。我们旨在探索该计划的可行性,并评估计划变更前后的情况,通过评估学生的健康状况,生活方式,和福祉结果。借鉴可行性和有效性实施混合设计文献,我们对Stride项目进行了非随机可行性试验.参与者来自Stride计划(N=114,Mage=24.21岁)。可行性结果表明,该计划被认为是可以接受的,参与者报告了对计划组成部分的积极看法,人员,和会议。参与者在抑郁症状学前到后计划改变,身体活动水平,心理健康相关的生活质量,发现各种行为结果是可取的。我们的结果为跨步计划的可行性提供了支持,更广泛地用于结构化锻炼计划的交付和潜在有效性,以支持遭受精神困扰的大学生。
    Rates of mental illness are disproportionately high for young adult and higher education (e.g., university student) populations. As such, universities and tertiary institutions often devote significant efforts to services and programs that support and treat mental illness and/or mental distress. However, within that portfolio of treatment approaches, structured exercise has been relatively underutilised and greater research attention is needed to develop this evidence base. The Stride program is a structured 12-week exercise service for students experiencing mental distress. We aimed to explore the feasibility of the program and assess pre- and post-program change, through assessments of student health, lifestyle, and wellbeing outcomes. Drawing from feasibility and effectiveness-implementation hybrid design literatures, we conducted a non-randomised feasibility trial of the Stride program. Participants were recruited from the Stride program (N = 114, Mage = 24.21 years). Feasibility results indicated the program was perceived as acceptable and that participants reported positive perceptions of program components, personnel, and sessions. Participants\' pre-to-post program change in depressive symptomatology, physical activity levels, mental health-related quality of life, and various behavioural outcomes were found to be desirable. Our results provide support for the feasibility of the Stride program, and more broadly for the delivery and potential effectiveness of structured exercise programs to support university students experiencing mental distress.
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  • 文章类型: Journal Article
    激励个人锻炼的游戏化功能已成为健身领域的一种趋势,这种趋势越来越受欢迎。它基于这样的想法,即在锻炼程序中增加乐趣和竞争性的成分将激励人们实现健身目标并保持健康的生活方式。本研究试图详细分析探讨游戏化概念的文献,并创建其实施如何改变健身和健康习惯的图片。本研究纳入了系统评价和荟萃分析(PRISMA)方法的首选报告项目作为其研究方法。搜索策略使用了一组包含排除标准,帮助我们检查了WebofScience和SCOPUS数据库中确定的数百篇文章。在排他性和包容性标准之后,选取48篇文章进行详细综述。结果表明,游戏化策略是克服执行练习困难的支持因素。此外,提高健身计划的意愿。
    Gamification features to motivate individuals to exercise have become a trend in the fitness sector that is gaining popularity. It is based on the idea that adding fun and competitive components to workout routines will inspire people to achieve their fitness objectives and maintain a healthy lifestyle. This research study attempts to analyze the literature that explores this concept of gamification in detail, and create a picture of how its implementation has changed fitness and healthy habits. This research incorporated the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) approach as its research methodology. Search strategy used a set of inclusion-exclusion criteria that helped us examine through hundreds of articles identified in the Web of Science and SCOPUS databases. After exclusive and inclusion criteria, 48 articles were selected to be reviewed in detail. Results have indicated that gamification strategy is a supporting factor to overcome the difficulties of executing exercises. Also, to improve the willingness towards fitness regimens.
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