Endurance

耐力
  • 文章类型: Journal Article
    这项研究的目的是确定所有医疗遭遇(ME)的发生率和性质(器官系统和特定诊断的严重程度和类型),包括南非公路马拉松期间严重/危及生命的中小企业(SLME)。
    这项描述性研究是对2014-2019年在开普敦马拉松比赛中收集的6年数据的回顾性分析,其中包括40446名首发球员。根据大众社区体育赛事的共识声明,收集并描述了所有ME。事件(I;每1000个启动器;95CI)描述了所有ME,SLME,通过器官系统和特异性诊断。
    所有ME的发生率为8.7(95%CI:7.8-9.6)/1000个开始。所有中小企业的最大贡献者,受器官系统影响,与心血管有关,发病率为1.8(95CI:1.4-2.2),运动相关的体位性低血压是最常见的特异性诊断(I=1.3;95CI:1.0-1.7)。所有SLME的发生率为1.0(95%CI:0.7-1.4),占所有ME的11.7%(41/350)。按器官系统划分的SLME发生率在心血管系统中最高(I=0.4;95CI:0.3-0.7),急性冠脉综合征(ACS)(I=0.2;95CI:0.1-0.4)最常见的特异性诊断。没有心脏猝死(SCD)或心脏骤停(SCA)。
    与心血管相关的医疗遭遇比例很高,以及SLME。我们建议活动组织者和种族医疗主管调查预防策略,以减轻SLME的风险,特别是急性心血管SLME。
    UNASSIGNED: The aim of this study was to determine the incidence and nature (severity and type by organ system and specific diagnosis) of all medical encounters (MEs), including serious/life-threatening MEs (SLMEs) during a South African road marathon.
    UNASSIGNED: This descriptive study was a retrospective analysis of data collected over 6 years at the Cape Town Marathon from 2014 to 2019, which included 40 446 starters. All MEs were collected and described as per the consensus statement for mass community-based sporting events. Incidences (I; per 1000 starters; 95% CI) are described for all MEs, SLMEs, and by organ system and specific diagnosis.
    UNASSIGNED: The incidence of all MEs was 8.7 (95% CI: 7.8-9.6) per 1000 starters. The largest contributor to all MEs, by organ system affected, was cardiovascular-related, with an incidence of 1.8 (95% CI: 1.4-2.2), where exercise-associated postural hypotension was the most common specific diagnosis (I = 1.3; 95% CI: 1.0-1.7). The incidence of all SLMEs was 1.0 (95% CI: 0.7-1.4) making up 11.7% (41/350) of all MEs. The incidence of SLMEs by organ system was highest in the cardiovascular system (I = 0.4; 95% CI: 0.3-0.7), with acute coronary syndrome (ACS) (I = 0.2; 95% CI: 0.1-0.4) the most common specific diagnosis. There were no sudden cardiac deaths (SCD) nor sudden cardiac arrests (SCA).
    UNASSIGNED: There was a high proportion of cardiovascular-related medical encounters, as well as SLMEs. We recommend that event organizers and race medical directors investigate prevention strategies to mitigate against risk of SLMEs, specifically acute cardiovascular SLMEs.
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  • 文章类型: Journal Article
    背景:纸浆夹(PP)是一种重要的手部运动,涉及肌肉力量和感觉统合。以前的研究主要集中在最大自愿收缩,但PP包含更广泛的参数。
    目的:本研究旨在建立规范数据,以全面评估PP过程中的拇指和食指力控制,包括耐力,精度,单边PP的准确性,和双边PP中的部队协调。
    方法:横断面研究。
    方法:三百二十八名健康的意大利顺式性别参与者(169名女性,159名男性)参加了捏握力的多参数力控制评估,包括:持续收缩(SC:在40%MVC下保持稳定收缩的能力,以耗尽之前的时间来衡量),动态收缩(DC:精确和准确地调整力输出以遵循动态力轨迹的能力),双向力量协调(BSC:在不同组合幅度下协调同相双向力量的能力)任务。样本按性别划分,并在考虑到手优势的情况下分为五个年龄组。年龄之间的任务\'结果差异,分析了性别和优势。
    结果:年轻人和老年人的耐力(SC)相似(η2=0.047(女性)和η2<0.007(男性))。与男女年轻人相比,老年人的精确度(DC)和协调性(BSC)较低(η2>0.16)。与男性相比,女性表现出更高的耐力(SC),但精度和协调性(BSC)较低(0.01<η2<0.1)。SC和DC没有出现手优势效应。
    结论:调整捏力以执行视觉反馈力匹配任务(DC)和双手之间的力协调(BSC)的力准确性和精确度随着年龄的增长而恶化。在视觉反馈指导任务中,手部优势不会影响握紧的耐力或精度。
    BACKGROUND: Pulp pinch (PP) is a vital hand movement involving muscle strength and sensory integration. Previous research has primarily focused on Maximal Voluntary Contraction, but PP encompasses broader parameters.
    OBJECTIVE: This study aims to establish normative data for a comprehensive evaluation of thumb and index force control during PP, including endurance, precision, accuracy in unilateral PP, and force coordination in bilateral PP.
    METHODS: A cross-sectional study.
    METHODS: Three hundred and twenty eight healthy Italian cis-gender participants (169 females, 159 males) were enrolled in a multiparametric force control evaluation of pinch grip, consisting in: sustained contraction (SC: ability to maintain a stable contraction at 40% MVC, measured as the time until exhaustion), dynamic contraction (DC: the ability to modulate precisely and accurately force output to follow a dynamic force trace), bimanual strength coordination (BSC: the ability to coordinate in-phase bimanual forces at different combined magnitudes) tasks. The sample was divided per sex and stratified in five age groups taking into account hand dominance. Differences in tasks\' results between age, sex and hand-dominance were analysed.
    RESULTS: Endurance (SC) was similar between younger and older adults (η2 =0.047 (Females) and η2 < 0.007 (Males)). Older adults exhibited lower precision (DC) and coordination (BSC) compared to young adults in both sexes (η2 >0.16). Females demonstrated greater endurance (SC) but lower precision and coordination (BSC) compared to males (0.01 <η2 <0.1). No hand dominance effect emerged in SC and DC.
    CONCLUSIONS: Force accuracy and precision to modulate pinch force to perform a visual feedback force-matching task (DC) and force coordination between hands (BSC) worsen at increasing age. Hand dominance did not influence either endurance or precision of pinch grip in visual-feedback guided task.
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  • 文章类型: Journal Article
    心肌纤维化(MF)与不良心脏事件的易感性增加有关。长时间的高容量和高强度运动的积累可能会增加MF的风险。特定的心电图标记与MF的存在相关。这项研究评估了田径大师田径队列(TaFMAC)中MF相关心电图标志物的患病率。
    对参加2022年世界田径大师赛的155名运动员(90名男性和65名女性)进行了十二导联静息心电图(ECG)。与MF相关的ECG标记,包括病理性Q波,倒T波,破碎的QRS波群,和延长的QRS波群,比较了不同运动专业(耐力运动员n=51,短跑运动员n=69,力量和力量n=35)。
    总的来说,从155个ECG记录中鉴定出71个MF相关标志物(46%)。碎裂QRS是最常见的标记,耐力、力量和力量运动员的患病率为29%,和35%的短跑运动员。MF标志物的患病率没有观察到显著的组间差异,无论是集体分析(p=0.467)还是单独分析(病理Q波p=0.367,倒T波p=0.309,碎裂QRS波群p=0.747和延长QRS波群p=0.132)。
    MF标记的患病率,根据静息心电图确定,在近一半的大师运动员中很明显,无论性别和体育专业。这些发现表明静息心电图是早期识别运动员心脏MF的一种有前途的非侵入性方法。
    UNASSIGNED: Myocardial fibrosis (MF) is associated with an increased predisposition to adverse cardiac events. The accumulation of high-volume and high-intensity exercise over an extended duration potentially increases the risk of MF. Specific electrocardiographic markers have been correlated with the presence of MF. This study assessed the prevalence of MF-related electrocardiographic markers in a Track and Field Master Athletics Cohort (TaFMAC).
    UNASSIGNED: Twelve-lead resting electrocardiograms (ECGs) were conducted on 155 athletes (90 males and 65 females) participating in the World Masters Athletics 2022. The ECG markers associated with MF, including pathological Q waves, inverted T waves, fragmented QRS complex, and prolonged QRS complex, were compared among different athletic specialities (endurance athletes n=51, sprinters n=69 and strength and power n=35).
    UNASSIGNED: Overall, 71 instances of MF-related markers were identified from 155 ECG recordings (46%). Fragmented QRS emerged as the most common marker, with a prevalence of 29% in endurance and strength and power athletes, and 35% in sprinters. No significant group differences were observed in the prevalence of MF markers, whether analysed collectively (p=0.467) or individually (pathological Q waves p=0.367, inverted T waves p=0.309, fragmented QRS complex p=0.747 and prolonged QRS complex p=0.132).
    UNASSIGNED: The prevalence of MF markers, as determined by resting ECG, was evident in nearly half of masters athletes, irrespective of sex and sporting specialisation. These findings suggest resting ECG as a promising non-invasive method for the early identification of MF in athlete\'s hearts.
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  • 文章类型: Journal Article
    背景:运动攀岩在普通人群和运动员中都变得非常流行。关于基于证据的运动特定表现评估,目前尚无共识;因此,本系统综述旨在通过比较不同水平的攀岩运动员,分析攀岩运动表现的决定因素和评价方法。
    方法:PubMed,Scopus,和WebofScience被搜索到2022年12月20日。在连续表现水平的登山者组中,提供与不同功能结果相关的自我报告的攀爬能力的研究是合格的。
    结果:最终纳入了74项研究。已经提出了各种方法来评估运动攀爬性能的决定因素。与一般功能测试相比,特定于攀岩的评估能够区分不同级别的攀岩者。对于攀爬特定的心肺耐力和肌肉力量,测试有效性很高,-耐力,和-功率;同样,除心肺耐力外,可靠性良好。特定于攀岩的灵活性评估具有较高的可靠性,但具有中等的效度,而平衡显示低有效性。关于人体测量特征,发现了相当多的相互矛盾的证据。
    结论:本分析确定了心肺耐力和肌肉力量,-耐力,和-力量是运动攀岩性能的决定因素。相比之下,balance,灵活性,人体测量特征似乎更少。这篇综述还提出了一种基于证据的功能性运动攀爬测试电池,用于评估性能决定因素,其中包括已被确定为有效的测试,可靠,并且可行。而运动员和教练员应依靠循证和标准化的评价方法,研究人员可以设计特定的大规模试验,作为提供额外的资源,同质,和可比数据,以提高这一流行体育学科的科学证据和专业水平。
    BACKGROUND: Sport climbing is becoming incredibly popular both in the general population and among athletes. No consensus exists regarding evidence-based sport-specific performance evaluation; therefore, this systematic review is aimed at analyzing determinants of sport climbing performance and evaluation methods by comparing climbers of different levels.
    METHODS: PubMed, Scopus, and Web of Science were searched up to December 20, 2022. Studies providing the self-reported climbing ability associated with different functional outcomes in groups of climbers of contiguous performance levels were eligible.
    RESULTS: 74 studies were finally included. Various methods have been proposed to evaluate determinants of sport climbing performance. Climbing-specific assessments were able to discriminate climbers of different levels when compared to general functional tests. Test validity resulted high for climbing-specific cardiorespiratory endurance as well as muscular-strength, -endurance, and -power; similarly, reliability was good except for cardiorespiratory endurance. Climbing-specific flexibility assessment resulted in high reliability but moderate validity, whereas balance showed low validity. Considerable conflicting evidence was found regarding anthropometric characteristics.
    CONCLUSIONS: The present analysis identified cardiorespiratory endurance as well as muscular-strength, -endurance, and -power as determinants of sport climbing performance. In contrast, balance, flexibility, and anthropometric characteristics seem to count less. This review also proposes an evidence-based Functional Sport Climbing test battery for assessing performance determinants, which includes tests that have been identified to be valid, reliable, and feasible. While athletes and coaches should rely on evidence-based and standardized evaluation methods, researchers may design specific large-scale trials as a resource for providing additional, homogenous, and comparable data to improve scientific evidence and professionalism in this popular sport discipline.
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  • 文章类型: Journal Article
    这项研究的目的是评估手握力(HGS)是否可以作为使用大量人口数据估算中老年男性其他身体健康参数的有效指标。本研究的数据来自韩国体育科学研究所运营的国家健身中心(n=429572)。以下被排除在本研究之外:44岁或以下的女性(n=238257),重复测量数据(n=130466),和错误或缺失数据(n=6497)。最终样本包括54352名参与者(27878名中年人和26474名老年人)。参与者中最高的整体体能等级为5.6%(4.7%,中年男性;6.6%,年长的男人),最低的是52.1%(59.0%,中年男子,43.9%,年长的男人)。HGS与柔性呈正相关(r=0.183,P<.001),肌肉耐力(r=0.354,P<.001),中年男子的力量(r=0.463,P<0.001)。在年长的男人中,灵活性(r=0.227,P<.001)与30SCS(r=0.385,P<.001)呈正相关;定时Up和Go(r=-0.405,P<.001)与F8W(r=-0.433,P<.001)呈负相关。HGS正常的参与者的所有身体健康参数均显着高于HGS低的参与者。我们的发现表明,HGS是身体健康变量的预测方法,也是全球公共卫生的有用生物标志物。
    The purpose of this study was to assess whether hand grip strength (HGS) could be an effective indicator to estimate other physical fitness parameters in middle-aged and older men using large population data. Data for this study were obtained from the National Fitness Center operated by the Korea Institute of Sport Science (n = 429 572). The following were excluded from this study: women aged 44 years or younger (n = 238 257), repeated measurement data (n = 130 466), and errors or missing data (n = 6 497). The final sample included 54 352 participants (27 878 middle-aged and 26 474 older-aged). The highest overall physical fitness grade among participants was 5.6% (4.7%, middle-aged men; 6.6%, older men), the lowest was 52.1% (59.0%, middle-aged men, 43.9%, older men). HGS was positively correlated with flexibility (r = 0.183, P < .001), muscular endurance (r = 0.354, P < .001), and power (r = 0.463, P < .001) in middle-aged men. In older men, flexibility (r = 0.227, P < .001) and 30SCS (r = 0.385, P < .001) were positively correlated; Timed Up and Go (r = -0.405, P < .001) and F8W (r = -0.433, P < .001) were negatively correlated. All physical fitness parameters were significantly higher in participants with normal HGS than those with low HGS. Our finding suggests that HGS is a predictive method for physical fitness variables and a useful biomarker for global public health.
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  • 文章类型: Journal Article
    手机在日常生活中是必不可少的,尤其是在大流行期间。长时间使用会导致姿势问题,导致常见的颈部疼痛。本研究旨在确定手机使用持续时间之间的相关性,上瘾,颈部肌肉耐力,大学生的脖子疼痛。该研究包括62名参与者(30名女性,32名男性),年龄18-35岁。纳入标准要求参与者在过去一年中至少经历过两次颈部疼痛,并且没有其他伴随问题。以及自愿参加这项研究。收集人口统计信息和每日手机使用时间。用视觉模拟量表评估颈部疼痛,智能手机成瘾与智能手机成瘾量表,并对颈肌耐力进行了评价。相关分析显示颈部疼痛严重程度(NPS)与颈部伸肌耐力(CEME)之间存在中等关系,NPS与颈屈肌耐力(CFME)之间有很强的关系,以及日常电话使用时间(DPUT)之间的密切关系,CFME,和NPS,DPUT和CEME之间有适度的关系。参与者根据他们的DPUT分为两组,揭示那些使用手机四个小时或更长时间的人表现出明显更高的疼痛水平(p<0.05),并降低了颈屈肌的耐力。我们的研究发现颈部疼痛之间有很强的相关性,肌肉耐力,和日常电话使用。每天使用手机超过四个小时的参与者报告颈部疼痛增加,肌肉耐力下降。我们建议将手机使用持续时间整合到颈部疼痛评估中,促进人体工程学实践,并为用户提供详细的使用指南。
    The mobile phone is essential in daily life, especially during the pandemic. Prolonged use can cause postural issues, leading to common neck pain. This study aims to determine the correlation between mobile phone use duration, addiction, neck muscle endurance, and neck pain in university students. The study included 62 participants (30 female, 32 male) aged 18-35 years. Inclusion criteria required participants to have experienced neck pain at least twice in the past year and to have no other concomitant issues, as well as to volunteer for the study. Demographic information and daily mobile phone usage time were collected. Neck pain was assessed with the Visual Analogue Scale, smartphone addiction with the Smartphone Addiction Scale, and cervical muscle endurance was evaluated. Correlation analysis reveals a moderate relationship between neck pain severity (NPS) and cervical extensor muscle endurance (CEME), a strong relationship between NPS and cervical flexor muscle endurance (CFME), as well as a strong relationship among daily phone usage time (DPUT), CFME, and NPS, with a moderate relationship between DPUT and CEME. Participants were divided into two groups based on their DPUT, revealing that those who used their phone for four hours or more showed significantly higher levels of pain (p < 0.05) and reduced endurance in cervical flexor muscles. Our study found a strong correlation between neck pain, muscle endurance, and daily phone usage. Participants using their phones for more than four hours daily reported increased neck pain and decreased muscle endurance. We suggest integrating phone usage duration into neck pain assessments, promoting ergonomic practices, and offering detailed usage guidelines for users.
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  • 文章类型: Journal Article
    尽管指南和系统评价建议使用运动治疗慢性疼痛和颈部疼痛,对于临床上经常使用的保守治疗没有明确的建议.使用被动物理治疗方法支持临床普拉提练习对生物心理社会地位的影响仍然未知。
    目的是研究常规治疗(CT)以及临床普拉提对疼痛水平的影响,身体状况,功能状态,慢性颈痛患者的心理社会地位。
    将50名妇女随机分为2组,临床普拉提小组(普拉提,n=25),以及除临床普拉提外接受CT的组(普拉提CT,n=25)。两组均接受每周3天的治疗,共6周。CT程序涉及热包(HP)应用程序的实施,经皮神经电刺激(TENS),和宫颈区域的治疗性超声(US)。
    除普拉提外,CT在减少视觉模拟量表(在休息和活动期间)方面更有效,颈部残疾指数,恐惧-回避信念问卷,NeckPix秤,医院焦虑抑郁量表,和认知运动疗法方法-生物心理社会问卷得分(p<0.05),以及增加运动范围(ROM)和颈屈肌耐力值的变化程度以及ShortForm-36的能量参数得分(p<0.05)。
    除普拉提外还提供CT更有效地减轻疼痛,残疾,害怕运动,抑郁程度,和阴性的生物心理社会地位和改善延伸ROM和颈屈耐力,颈部意识,以及慢性颈痛患者生活质量的能量/活力参数。
    UNASSIGNED: Although guidelines and systematic reviews recommend the use of exercise in the treatment of chronic pain and neck pain, there are no clear recommendations for conservative treatments frequently used in clinics. The effect of supporting clinical Pilates exercises with passive physiotherapy methods on biopsychosocial status is still unknown.
    UNASSIGNED: The objective was to investigate the effects of conventional treatment (CT) in addition to clinical Pilates on pain levels, physical condition, functional status, and psychosocial status in individuals with chronic neck pain.
    UNASSIGNED: Fifty women were randomly divided into 2 groups, the clinical Pilates group (Pilates, n= 25), and the group receiving CT in addition to clinical Pilates (Pilates-CT, n= 25). Both groups received treatment 3 days a week for 6 weeks. The CT program involved the implementation of hot pack (HP) application, Transcutaneous Electrical Nerve Stimulation (TENS), and therapeutic ultrasound (US) to the cervical area.
    UNASSIGNED: CT in addition to Pilates was more effective in reducing the Visual Analog Scale (at rest and during activity), Neck Disability Index, Fear-Avoidance Beliefs Questionnaire, NeckPix Scale, Hospital Anxiety and Depression Scale-depression, and Cognitive Exercise Therapy Approach-Biopsychosocial questionnaire scores (p< 0.05) and in increasing the degree of change in the extension range of motion (ROM) and cervical flexor endurance values and scores in the energy parameter of Short Form-36 (p< 0.05).
    UNASSIGNED: CT provided in addition to Pilates was more effective in reducing pain levels, disability, fear of movement, depression levels, and negative biopsychosocial status and improving extension ROM and cervical flexor endurance, neck awareness, and the energy/vitality parameter of quality of life in individuals with chronic neck pain.
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  • 文章类型: Journal Article
    运动生理学和昼夜节律生物学是独特且长期存在的领域。最近他们看到了更多的整合,很大程度上是由于生物钟的分子成分的发现和人类运动表现在一天中的时间差异的识别。生物钟,普遍存在于细胞中,调节基因表达的每日组织特异性程序,该程序有助于在24小时周期内的生理功能的时间模式。了解生物钟如何在骨骼肌中发挥作用,以及其他组织对运动表现的贡献还处于非常早期的阶段。这篇综述提供了这一新兴领域的背景,并回顾了人类和动物的早期运动和日常研究。然后,我们进入昼夜节律时钟的作用及其在骨骼肌中基因表达的日常程序,重点关注特定的代谢和生理输出,这些输出随一天中的时间而变化。最后,我们讨论了认识到运动的时间与骨骼肌昼夜节律时钟进行沟通,以调整其相位设置,以及为什么这可能对表现和健康很重要。
    Exercise physiology and circadian biology are distinct and long-standing fields. Recently they have seen increased integration, largely due to the discovery of the molecular components of the circadian clock and recognition of human exercise performance differences over time-of-day. Circadian clocks, ubiquitous in cells, regulate a daily tissue specific program of gene expression that contribute to temporal patterns of physiological functions over a 24-h cycle. Understanding how circadian clock function in skeletal muscle, as well as other tissues contribute to exercise performance is still in the very early stages. This review provides background on this emerging field with a review of early exercise and time-of-day studies in both human and animals. We then move into the role of the circadian clock and its daily program of gene expression in skeletal muscle with a focus on specific metabolic and physiological outputs that vary over time-of-day. Lastly, we discuss the recognition that the timing of exercise communicates with the skeletal muscle circadian clock to adjust its phase settings and why this maybe important for performance and health.
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  • 文章类型: Journal Article
    目的:评估多成分运动(MCE)在改善中风患者的步行能力方面是否比单一运动更有效。
    方法:系统评价和荟萃分析。
    方法:对PubMed的系统搜索,Embase,WebofScience,科克伦图书馆,从每个数据库建立到2024年2月进行了CINAHL。医学主题词和与中风有关的自由文本术语的组合,练习被搜索。
    方法:纳入多成分运动治疗卒中幸存者的随机对照试验。对照组接受常规治疗,如常规治疗或不干预或假训练;实验组接受多组分运动。结果指标是行走耐力,步态速度和平衡能力。
    方法:数据提取表由两名独立的审阅者完成。使用Cochrane偏差风险工具进行随机对照试验评估偏倚风险。使用ReviewManager5.4软件进行数据分析。采用亚组分析和敏感性分析对异质性较高的结果进行补充。遵循2020年系统审查和荟萃分析指南的首选报告项目。
    结果:纳入12项研究。Meta分析发现,与对照组相比,MCE显著影响步态速度(MD=0.11;95CI0.06,0.16,I2=0%),但对平衡能力的影响无统计学意义。亚组分析表明,MCE(≥60分钟)可有效提高步行耐力。这些结果表明,多组分运动可以改善中风患者的步行耐力和步行速度。
    结论:多成分运动有助于改善中风幸存者的步态速度。延长多分量运动时间对提高脑卒中患者的步行耐力有较好的效果。
    OBJECTIVE: To evaluate whether Multi-component exercise (MCE) is more effective than single exercise in improving walking ability in stroke patients.
    METHODS: Systematic review and meta-analysis.
    METHODS: A systematic search of PubMed, Embase, Web of Science, Cochrane Library, and CINAHL from the establishment of each database to February 2024 was performed. A combination of medical subject headings and free-text terms relating to stroke, exercise were searched.
    METHODS: Randomized controlled trials treating stroke survivors with multi-component exercise were included. The control groups received conventional treatments such as conventional treatment or no intervention or sham training; the experimental groups received multi-component exercise. The outcome measures were walking endurance, gait speed and balance ability.
    METHODS: The data extraction form was completed by two independent reviewers.The risk of bias was assessed using the Cochrane Risk of Bias tool for randomized Controlled Trials.Review Manager 5.4 software was used for data analysis.Subgroup analysis and sensitivity analysis were used to supplement the results with higher heterogeneity.The Preferred Reporting Project for Systematic Reviews and Meta-analyses 2020 guidelines were followed.
    RESULTS: 12 studies were included. Meta-analyses found that compared with the control group,MCE significantly affected gait speed (MD = 0.11; 95%CI 0.06, 0.16, I2 = 0%), but the effect on balance ability was not statistically significant.Subgroup analysis showed that MCE (≥60 min) was effective in improving walking endurance. These results suggest that multi-component exercise improves walking endurance and walking speed in stroke patients.
    CONCLUSIONS: Multi-component exercise helps improve the gait speed of stroke survivors. Prolonging the multi-component exercise time may have a better effect on improving the walking endurance of stroke patients.
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  • 文章类型: Journal Article
    目标:概述精英团队追逐自行车队的训练特征,并评估在2018年英联邦运动会上取得世界纪录表现之前的36周内训练强度和负荷积累的变化。
    方法:对5名男性田径耐力自行车运动员的训练数据(平均值[SD];年龄21.9[3.52]y;无氧阈值4.4[0.16]W·kg-1;6.2[0.28]W·kg-1最大摄氧量68.7[2.99]mLkg·min-1)进行每周总训练量和心率分析,功率输出,以及参考其3:49.804min:s计算的扭矩强度分布。ms对4公里团队追求的表现要求。
    结果:运动员在436(16)个课程中完成了543(37)h-1的训练。骑自行车的活动占所有培训课程的69.9%,参与者在感兴趣的训练期间骑自行车11,246(1139)km-1,而12.7%的课程涉及健身房/力量训练。在超过65%和70%的训练中,锥体的强度分布很明显,分别,在低强度区域心率和功率输出下进行,而5.3%和7.7%的训练在无氧阈值以上进行。运动员累积了总训练量的4.4%,或以上,他们的世界纪录团队追求领先位置扭矩(55N·m)。
    结论:这些数据提供了对动力和扭矩需求以及负载积累的最新和新颖的见解,有助于创造世界纪录的团队追求表现。尽管观察到的锥体强度分布在耐力运动中很常见,在锥度和竞争峰值期间,缺乏向偏振强度分布的偏移与以前的研究不同。
    OBJECTIVE: To profile the training characteristics of an elite team pursuit cycling squad and assess variations in training intensity and load accumulation across the 36-week period prior to a world-record performance at the 2018 Commonwealth Games.
    METHODS: Training data of 5 male track endurance cyclists (mean [SD]; age 21.9 [3.52] y; 4.4 [0.16] W·kg-1 at anaerobic threshold; 6.2 [0.28] W·kg-1 maximal oxygen uptake 68.7 [2.99] mL kg·min-1) were analyzed with weekly total training volume and heart rate, power output, and torque intensity distributions calculated with reference to their 3:49.804 min:s.ms performance requirements for a 4-km team pursuit.
    RESULTS: Athletes completed 543 (37) h-1 of training across 436 (16) sessions. On-bike activities accounted for 69.9% of all training sessions, with participants cycling 11,246 (1139) km-1 in the training period of interest, whereas 12.7% of sessions involved gym/strength training. A pyramidal intensity distribution was evident with over 65% and 70% of training, respectively, performed at low-intensity zone heart rate and power output, whereas 5.3% and 7.7% of training was performed above anaerobic threshold. The athletes accumulated 4.4% of total training volume at, or above, their world-record team pursuit lead position torque (55 N·m).
    CONCLUSIONS: These data provide updated and novel insight to the power and torque demands and load accumulation contributing to world-record team pursuit performance. Although the observed pyramidal intensity distribution is common in endurance sports, the lack of shift toward a polarized intensity distribution during taper and competition peaking differs from previous research.
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