■这项研究的目的是调查健康气功(HQ)锻炼对在强制性药物康复住宿机构接受治疗的男性药物滥用患者的主观和客观睡眠质量以及生活质量的影响。
■90名男性患者(平均年龄,包含36.85±8.72y),并随机分为健身气功(HQ)组,有氧运动(AE)组,或对照组。总部和AE组的参与者每周锻炼四次,每次1小时,持续12周,对照组保持原有的生活方式。运动前后记录以下参数:匹兹堡睡眠质量指数(PSQI);SF-36;和总睡眠时间,睡眠效率,睡眠潜伏期,深度睡眠时间,深度睡眠率,浅睡眠时间,和使用活动描记术的浅睡眠率。
■健身气功提高了主观睡眠质量,客观睡眠质量,和12周干预后的生活质量。考虑到主观睡眠质量,健身气功帮助改善了PSQI的几个方面,包括整体睡眠质量(p<0.01),睡眠潜伏期(p<0.01),睡眠时间(p<0.01),睡眠潜伏期(p<0.01),睡眠障碍(p<0.01),和日间功能障碍(p<0.01)。关于客观的睡眠质量,健身气功提高了总睡眠时间(p<0.01),睡眠效率(p<0.01),睡眠潜伏期(p<0.01),深浅睡眠率(p<0.01)。考虑到生活质量,健身气功有助于提高身体的作用(p<0.01),一般健康状况(p<0.01),身体疼痛(p<0.01),和心理健康方面(p<0.01)SF-36。
■健身气功可能是改善药物滥用患者主观和客观睡眠质量和生活质量的有效途径。
UNASSIGNED: The aim of this study was to investigate the effect of Health Qigong (HQ) exercise on the subjective and objective sleep quality and the quality of life in male patients with drug abuse who received treatment at a mandatory drug rehabilitation residential institution.
UNASSIGNED: Ninety male patients (mean age, 36.85 ± 8.72 y) were included and randomly divided into the Health Qigong (HQ) group, aerobic exercise (AE) group, or control group. The participants in the HQ and AE groups exercised four times a week for 1 hour per session for 12 weeks, while the control group maintained their original lifestyle. The following parameters were recorded before and after exercise: Pittsburgh Sleep Quality Index (PSQI); SF-36; and total sleep time, sleep efficiency, sleep latency, deep sleep time, deep sleep rate, light sleep time, and light sleep rate using actigraphy.
UNASSIGNED: Health Qigong improved the subjective sleep quality, objective sleep quality, and quality of life after a 12-week intervention. Considering the subjective sleep quality, Health Qigong helped improve several aspects of the PSQI, including the overall sleep quality (p < 0.01), sleep latency (p < 0.01), sleep duration (p < 0.01), sleep latency (p < 0.01), sleep disturbance (p < 0.01), and day dysfunction (p < 0.01). In relation to the objective sleep quality, Health Qigong improved the total sleep time (p < 0.01), sleep efficiency (p < 0.01), sleep latency (p < 0.01), deep and light sleep rate (p < 0.01). Considering the quality of life, Health Qigong helped improve the role-physical (p < 0.01), general health (p < 0.01), bodily pain (p < 0.01), and mental health (p < 0.01) aspects of SF-36.
UNASSIGNED: Health Qigong may be an effective approach to improve the subjective and objective quality of sleep and life quality of patients with drug abuse.