Chronotype

Chronotype
  • 文章类型: Journal Article
    背景:时间型与昼夜节律有关,双相情感障碍(BD)的核心病因。鉴于聚集的证据将晚期慢性定型与不良的心理健康联系起来,本研究的目的是检查时间型(in)稳定性及其与情绪症状随时间的关系.
    方法:患有BDI的参与者(n=271),BDII(n=88),和健康对照(n=217)被纳入(随访M=10年,Range=5-15)来自Prechter纵向研究。Chronotype类别和睡眠的中点,更正为周末睡眠债务(MSFSC),使用每12个月的慕尼黑时间型问卷以及临床医生评估的情绪和药物使用情况进行测量。自我报告的情绪每两个月测量一次。混合效应模型测试了情绪是否与时间型类别和MSFsc随年龄变化的稳定性相关,性别,年龄,和药物。
    结果:与HC相比,患有BD的个体自我报告具有随时间显著波动的较晚的时间型。具有BDI的个体在MSFsc中显示出显著低于HC的稳定性。抗惊厥药的使用与MSFsc的稳定性有关,而抗抑郁药的使用与MSFsc的稳定性有关。
    结论:在一个大的纵向队列中,患有BD的个体在昼夜节律类型上表现出显著的不稳定性。BD的精神药理学可能对昼夜节律时间有不同的影响,这对监测很重要。
    BACKGROUND: Chronotype is associated with circadian rhythmicity, a core etiological factor underlying bipolar disorder (BD). Given converging evidence linking late chronotype with poor mental health, the goal of the present study was to examine chronotype (in)stability and its relation to mood symptoms over time.
    METHODS: Participants with BD I (n = 271), BD II (n = 88), and healthy controls (n = 217) were included (follow-upM=10 years, Range=5-15) from the Prechter Longitudinal Study. Chronotype category and midpoint of sleep, corrected for weekend sleep-debt (MSFsc), were measured with the Munich Chronotype Questionnaire administered every 12 months alongside clinician-rated mood and medication usage. Self-reported mood was measured bi-monthly. Mixed effects models tested whether mood was associated with (in)stability of chronotype category and MSFsc covarying for age, sex, age, and medication.
    RESULTS: Compared to HC, individuals with BD self-reported having a later chronotype that significantly fluctuated over time. Individuals with BDI showed significantly less stability in MSFsc than HC. Anticonvulsant use was associated with more stability in MSFsc whereas antidepressant use was associated with less stability in MSFsc.
    CONCLUSIONS: In a large longitudinal cohort, individuals with BD displayed significant instability in circadian typology. Psychopharmacology in BD may have differential impacts on circadian timing that is important to monitor.
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  • 文章类型: Editorial
    暂无摘要。
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  • 文章类型: Journal Article
    睡眠剥夺(SD)对抑郁症患者的急性抗抑郁作用已经研究了60多年。然而,在未诊断为精神障碍的人群中,也有部分或全部SD后轻度躁狂情绪波动的描述。在普通人群中研究这种现象可能会产生关于治疗性SD机制的见解,躁狂症和双相情感障碍.
    招募了年轻人的横断面样本,并将其分为那些描述在SD后有定期发生的亚临床轻躁狂经历(ROHE)的人和没有发生的人。精神病和身体疾病史,筛查抑郁症和躁狂症,以及酒精或药物消费,抑郁症或自杀的家族史,5-HTTLPR多态性,收集MEQ-SA时间型。
    总共包括251名参与者;39.0%的参与者表示在SD后定期有亚临床轻躁狂经历。这些经历与抑郁或躁狂症筛查无关,精神病病史,家族史,5-HTTLPR多态性,或MEQ-SA时间型。
    非治疗性SD后的ROHE似乎是年轻人中相对常见的现象,独立于抑郁情绪状态。我们的结果表明,治疗性SD可能取决于SD后影响一部分普通人群的亚临床情感障碍的生理现象,独立于精神病诊断。进一步的研究可以阐明相关因素,并有助于我们对(躁狂)情绪状态的理解。
    UNASSIGNED: The acute antidepressant effect of sleep deprivation (SD) in patients with depressive disorders has been studied for more than 60 years. However, hypomanic mood swings after partial or total SD have also been described in people without diagnosed mental disorders. Studying this phenomenon in the general population may yield insights about the mechanisms of therapeutic SD, mania and bipolar disorders.
    UNASSIGNED: A cross-sectional sample of young adults was recruited and classified into those who described having regularly occurring subclinical hypomanic experiences (ROHE) after SD and those who did not. History of psychiatric and physical illness, with screening for depression and mania, as well as alcohol or drug consumption, family history of depressive disorders or suicide, 5-HTTLPR polymorphism, and MEQ-SA chronotype were collected.
    UNASSIGNED: A total of 251 participants were included; 39.0% indicated regularly having subclinical hypomanic experiences after SD. These experiences were not associated with depressive or mania screening, history of psychiatric illness, family history, 5-HTTLPR polymorphism, or MEQ-SA chronotype.
    UNASSIGNED: ROHE after non-therapeutic SD seem to be a relatively common phenomenon in young adults, independent of depressive mood state. Our results suggest that therapeutic SD may depend on a physiological phenomenon of subclinical affective disturbance after SD that affects a part of the general population, independent of psychiatric diagnosis. Further studies could elucidate associated factors and contribute to our understanding of (hypo-)manic mood states.
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  • 文章类型: Journal Article
    重症肌无力(MG)是一种自身免疫性疾病,表现为骨骼肌的疲劳和虚弱。最近的研究表明,MG患者在注意力等认知领域的表现明显差于健康对照组,口语流利,视觉学习,和记忆。本研究旨在调查重症肌无力患者认知能力的昼夜波动与疾病过程中选定的临床和社会经济参数的关系。以及时间型和抑郁症的作用。
    参与者从神经科门诊招募。对患者的认知功能进行了两次评估:在同一天的早晨和晚上。神经心理学诊断包括注意力,记忆,Executive,口头,和视觉空间能力。情绪是用贝克抑郁量表-II和正面和负面影响表测量的。晨氏-均匀性问卷用于检查时间类型。
    进行的分析显示受试者之间和受试者内部没有显着差异,除了语义流畅。接受抗抑郁治疗的患者在注意力和工作记忆任务上获得了更好的结果。
    获得的数据表明,MG患者的昼夜神经心理学表现与抑郁症有关。常规评估和治疗情绪障碍可以显着改善重症肌无力患者的认知功能。
    UNASSIGNED: Myasthenia gravis (MG) is an autoimmune disease manifested by fatigue and weakness of the skeletal muscles. Recent research has indicated that MG patients perform significantly worse than healthy controls in cognitive domains such as attention, verbal fluency, visual learning, and memory. This study aimed to investigate the diurnal fluctuations in cognitive performance in patients with myasthenia gravis in relation to selected clinical and socioeconomic parameters of the disease course, along with the role of chronotype and depression.
    UNASSIGNED: The participants were recruited from a neurology outpatient clinic. Patients\' cognitive functions were assessed twice: in the morning and the evening of the same day. Neuropsychological diagnosis included attention, memory, executive, verbal, and visuospatial abilities. Mood was measured with the Beck Depression Inventory-II and Positive and Negative Affect Schedule. The Morningness-Eveningness Questionnaire was used to examine chronotype.
    UNASSIGNED: The analyses performed showed no significant differences between subjects and within subjects, apart from semantic fluency. Patients receiving antidepressant treatment obtained better results on attention and working memory tasks.
    UNASSIGNED: The data obtained show that diurnal neuropsychological performance in MG patients is associated with depression. Routine assessment and treatment of mood disorders could significantly improve cognitive functioning in myasthenia gravis patients.
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  • 文章类型: Journal Article
    目的:我们的研究旨在探讨护士的转变偏好与其个人特征的关系,并研究这些偏好如何与比利时医疗机构的名册相一致。此外,该研究旨在识别每周不同日期的轮班偏好模式,并调查具有相似偏好的不同护士群体的存在。进一步研究这些群体和他们的个人特征之间的联系。
    方法:横断面。
    方法:问卷分发给比利时11所综合医院的778名护士,收集人口统计数据,时间型,换档偏好,和名册对齐。统计分析包括逻辑回归,主成分分析,和k均值聚类。
    结果:年龄和时间型显著影响护士的轮班偏好。一周内的几天的偏好是一致的。该研究揭示了两组偏好:\'早起的鸟\'(更喜欢早班/日班)和\'夜猫子\'(更喜欢晚上/夜班)。夜猫子通常是中性或傍晚型的时间型,并且在强加和理想的名册之间具有更高的一致性。
    结论:这项研究加强了考虑护士转变偏好的个体差异的重要性,与年龄和时间类型有关,并主张采用灵活的,个性化的花名册系统。
    结论:个性化安排有可能改善劳动力管理,建议医疗管理人员应在名册中考虑个人偏好,以减轻护士人员不足的挑战。
    结论:解决了护士人员不足的紧迫问题。建议根据个人喜好量身定制的名册可以改善护士的工作条件。与旨在加强护理人员管理的政策制定者有关。
    STROBE声明(用于横断面研究)。
    无。
    OBJECTIVE: Our study aims to explore nurses\' shift preferences in relation to their personal characteristics and examine how these preferences align with the rosters imposed in Belgian healthcare settings. Additionally, the study seeks to identify patterns in shift preferences across different days of the week and investigate the existence of distinct groups of nurses with similar preferences, further examining the link between these groups and their personal characteristics.
    METHODS: Cross-sectional.
    METHODS: Questionnaires were distributed to 778 nurses across 11 general hospitals in Belgium, collecting data on demographics, chronotype, shift preferences, and roster alignment. Statistical analyses included logistic regression, principal component analysis, and k-means clustering.
    RESULTS: Age and chronotype significantly influence nurses\' shift preferences. Preferences were consistent across the days within the week. The study revealed two groups of preferences: \'early birds\' (preferring morning/day shifts) and \'night owls\' (preferring evening/night shifts). Night owls were often neutral or evening-type chronotypes and had a higher alignment between imposed and ideal rosters.
    CONCLUSIONS: This study reinforces the importance of considering individual differences in nurses\' shift preferences, linked to age and chronotype, and advocates for the adoption of flexible, personalized rostering systems.
    CONCLUSIONS: Personalized scheduling has the potential to improve workforce management, suggesting that healthcare administrators should consider individual preferences in rostering to mitigate the challenges of nurse understaffing.
    CONCLUSIONS: Tackles the pressing problem of nurse understaffing. Proposes that tailored rosters based on individual preferences could improve work conditions for nurses. Relevant to policymakers aiming to enhance nursing workforce management.
    UNASSIGNED: STROBE Statement (for cross-sectional studies).
    UNASSIGNED: None.
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  • 文章类型: Journal Article
    横断面证据表明,在2019年冠状病毒病(COVID-19)大流行期间,睡眠问题增加了自杀风险。然而,缺乏纵向研究检查了COVID-19前睡眠持续时间之间的关系,COVID-19大流行期间的时间型和自杀事件。因此,我们在对医学生的纵向研究中检查了这些关联。
    来自汕头学院学生睡眠队列,共333名一年级和二年级医学生(年龄19.41±0.82岁,女性61.26%),在COVID-19之前没有自杀意念(SI),在COVID-19大流行期间进行了随访。事件SI是由他们对贝克抑郁量表第9个问题的回答定义的。短睡眠持续时间定义为小于7小时/夜。晨显-均匀性问卷用于评估参与者的时间型。使用具有调整比值比(AOR)和95%置信区间(95%CI)的逻辑回归来检查睡眠与SI之间的关联。
    COVID-19大流行期间SI的发生率为5.71%。Logistic回归分析显示,COVID-19流行期间,睡眠时间短(AOR=4.91,95%CI=1.16-20.74)和睡眠时间短(AOR=3.80,95%CI=1.08-13.30)均与COVID-19大流行期间SI事件风险增加相关。
    COVID-19前的短睡眠时间和晚上预测医学生在COVID-19大流行期间的SI事件。在重大公共卫生危机期间,延长睡眠时间可能有助于降低SI。
    UNASSIGNED: Cross-sectional evidence suggests that sleep problems increased the risk of suicide during the 2019 coronavirus disease (COVID-19) pandemic. However, a lack of longitudinal studies examined the relationship between pre-COVID-19 sleep duration, chronotype and incident suicide during the COVID-19 pandemic. Thus, we examined these associations in a longitudinal study of medical students.
    UNASSIGNED: From the Shantou College Student Sleep Cohort, a total of 333 first and second grade medical students (age 19.41 ± 0.82 years, female 61.26%), without suicidal ideation (SI) at pre-COVID-19 period, were followed up during the COVID-19 pandemic. Incident SI was defined by their response to the 9th question from the Beck Depression Inventory. Short sleep duration was defined as less than 7 h/night. The Morningness-Eveningness Questionnaire was used to evaluate the participants\' chronotype. Logistic regression with adjusted odds ratios (AOR) and 95% confidence intervals (95% CI) was used to examine the association between sleep and SI.
    UNASSIGNED: The incidence of SI during the COVID-19 pandemic was 5.71%. Logistic regressions with confounding factors adjustment showed that both short sleep duration (AOR = 4.91, 95% CI = 1.16-20.74) and eveningness (AOR = 3.80, 95% CI = 1.08-13.30) in the pre-COVID-19 period were associated with increased risk of incident SI during the COVID-19 pandemic.
    UNASSIGNED: Pre-COVID-19 short sleep duration and eveningness predict incident SI during the COVID-19 pandemic in medical students. Prolonging sleep duration may help to decrease SI during major public health crises.
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  • 文章类型: Journal Article
    与早期学校开始时间(SST)相冲突的青少年晚型与学生不健康的睡眠习惯有关。大多数比较不同SST的研究将较晚的SST与更长的睡眠时间和更低的社会时差联系起来。然而,效应的大小因研究而异,不同SST对时间型的影响尚不明确.重要的是,尽管人类的昼夜节律是由阳光夹带的,当研究不同的SST对青少年睡眠习惯的影响时,通常只有社会时钟,而不是太阳时钟,被考虑。这项荟萃分析调查了后期SST是否会影响青少年的睡眠习惯和时间型,并评估了可以调节这种影响的因素。包括社会钟和太阳钟的相对重要性。这里,通过数据库搜索,我们确定了37项研究,比较了不同SST对青少年睡眠习惯和/或时间型的影响.随机效应荟萃分析显示,后期SST与平日睡眠时间较晚和睡眠持续时间较长有关,较低水平的社会时差,和后来的时间类型。几个元回归表明,比较SST之间的距离以及SST与太阳时钟之间的相互作用调节了不同SST对工作日睡眠时间和持续时间的影响。
    Adolescents\' late chronotypes colliding with early school start times (SSTs) are associated with students\' unhealthy sleep habits. Most studies comparing different SSTs associate later SSTs with longer sleep duration and lower social jetlag. However, the magnitude of the effect varies between studies and the effect of different SSTs on chronotype is not well established. Importantly, although human circadian rhythms are entrained by sunlight, when studying the effect of different SSTs on adolescents\' sleep habits usually only the social clock, and not the solar clock, is considered. This meta-analysis investigates whether later SSTs affect adolescents\' sleep habits and chronotype and it assesses factors that can modulate this effect, including the relative importance of social and solar clocks. Here, through a database search we identify 37 studies comparing the effect of different SSTs on adolescents\' sleep habits and/or chronotype. Random effect meta-analyses showed that later SSTs are associated with later sleep timings and longer sleep duration on weekdays, lower levels of social jetlag, and later chronotypes. Several meta-regressions reveal that the distance between compared SSTs and the interplay between SSTs and the solar clock modulate the effect of different SSTs on sleep timings and duration on weekdays.
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  • 文章类型: Journal Article
    全球范围内,乳腺癌仍然是女性癌症相关发病率和死亡率的主要原因.研究表明,睡眠模式显著影响肿瘤的发病和进展。在这项研究中,通过双样本孟德尔随机化(MR)方法检查了这种关联.为了分析七种睡眠模式,基因工具来自英国生物银行和23andMe,包括早上/晚上的人(时间型)n=177,604,早上的人(时间型)n=248,094,白天打瞌睡/嗜睡n=193,472,早上起床n=193,717,失眠n=193,987;睡眠时间n=192,810;白天午睡n=166,853。乳腺癌协会联合会(BCAC)提供了全基因组关联研究(GWAS)数据,包括133,384例乳腺癌病例和113,789例对照,与106,278例病例和91,477例对照的亚型特异性数据一起使用。我们发现,时间型包括早晨和晚上两种类型都会导致整体乳腺癌的风险。虽然白天打瞌睡和早晨的人(时间型)通常与乳腺癌的风险较低有关,在亚型特异性分析中,早晨的人(时间型)与腔B呈负相关,HER2阴性样,白天打瞌睡与管腔A样呈负相关,管腔B样,和HER2富集样。这项研究证实了时间型是乳腺癌的危险因素,与以前的观察结果一致。早晨的人(时间型)或白天打瞌睡与降低患乳腺癌风险之间的关联强调了睡眠模式在制定癌症预防策略中的重要性。
    Globally, breast cancer continues to be the leading cause of cancer-related incidence and mortality among females. Research has shown that sleep patterns significantly influence tumor onset and progression. In this research, the association was examined through the application of a two-sample Mendelian randomization (MR) approach. For the analysis of seven sleep patterns, genetic tools were sourced from both the UK Biobank and 23andMe, including morning/evening person (chronotype) n = 177,604, morning person (chronotype) n = 248,094, daytime dozing/sleepiness n = 193,472, getting up in the morning n = 193,717, and sleeplessness n = 193,987; sleep duration n = 192,810; and nap during the day n = 166,853. The Breast Cancer Association Consortium (BCAC) supplied genome-wide association studies (GWAS) data, including 133,384 breast cancer cases and 113,789 controls, alongside subtype-specific data with 106,278 cases and 91,477 controls. We discovered that chronotype encompasses both morning and evening types contributes to the risk of overall breast cancer. While daytime dozing and morning person (chronotype) are linked to a lower risk of breast cancer in general, In subtype-specific analyses, morning person (chronotype) was negatively associated with luminal B, HER2-negative-like, and daytime dozing was negatively correlated with luminal A-like, luminal B-like, and HER2-enriched-like. The study corroborates that chronotype is a danger element for breast cancer, aligning with previous observational findings. The association between being a morning person (chronotype) or having daytime dozing and a decreased risk of breast cancer underscores the significance of sleep patterns in formulating strategies for cancer prevention.
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  • 文章类型: Journal Article
    可用数据显示了时间类型之间的关联,昼夜节律,睡眠质量和纤维肌痛(FM)表现。然而,尚无研究探讨时间生物学变量与药物治疗有效性之间的联系.我们的目的是评估时间型,昼夜节律,FM的睡眠-觉醒周期和睡眠质量及其与5-羟色胺和去甲肾上腺素再摄取抑制剂(SNRI)治疗反应的联系。60名FM患者:30名对SNRI(FMT[+])有反应,30名对SNRI无反应(FMT[-])和30名健康对照参加。受试者由医生和问卷工具进行评估:晨显综合量表,神经精神病学评估的生物节律访谈,睡眠-觉醒模式评估问卷,匹兹堡睡眠质量指数和纤维肌痛影响问卷。使用ANOVA分析和简单逻辑回归来检查时间变量与对SNRI的反应之间的关系。FMT[-]vs.FMT[+]呈现较低的上午影响(11.50[95CI9.96-13.04]与14.00[95CI12.42-15.57];p=0.04),随时唤醒能力(2.27[95CI1.4-3.13]vs.4.03[95CI2.99-5.08];p=0.013)总体较差(11.40[95CI9.92-12.88]与7.97[95CI6.75-9.19];p=0.002)和主观(1.70[95CI1.30-2.01]与1.17[95CI0.94-1.39];p=0.008)睡眠质量,更高的昼夜节律中断(55.47[95CI52.32-58.62]vs.44.97[95CI41.31-48.62];p<0.001),睡眠障碍(1.63[95CI1.38-1.68]vs.1.30[95CI1.1-1.5];p=0.04),安眠药使用(1.80[95CI1.27-2.32]vs.0.70[95CI0.28-1.12];p=0.003)。晨显水平(AIC=82.91,OR=0.93,p=0.05),晨起影响(AIC=81.901,OR=0.86,p=0.03)昼夜节律异常(AIC=69.566,OR=1.14,p<0.001),随时唤醒能力(AIC=80.307,OR=0.76,p=0.015),总体睡眠质量(AIC=74.665,OR=1.31,p=0.002)主观睡眠质量(AIC=79.353,OR=2.832,p=0.01)和干扰(AIC=82.669,OR=2.54,p=0.043),睡眠药物使用(AIC=77.017,OR=1.9,p=0.003)和日间功能障碍(AIC=82.908,OR=1.971,p=0.049)是SNRI无应答的预测因子.时间生物学变量在FMT[+]和FMT[-]之间变化,并且是对SNRI无反应的预测因子。
    Available data shows associations between chronotype, circadian rhythms, sleep quality and fibromyalgia (FM) presentation. However, no studies have explored links between the chronobiological variables and effectiveness of pharmacotherapy. We aimed to assess the chronotypes, circadian rhythms, sleep-wake cycle and sleep quality in FM and their links to treatment response to serotonin and noradrenalin reuptake inhibitors (SNRI). 60 FM patients: 30 responsive to SNRI (FM T[+]), 30 non-responsive to SNRI (FM T[-]) and 30 healthy controls participated. Subjects were assessed by physician and with questionnaire tools: Composite Scale of Morningness, Biological Rhythms Interview of Assessment in Neuropsychiatry, Sleep-Wake Pattern Assessment Questionnaire, Pittsburgh Sleep Quality Index and Fibromyalgia Impact Questionnaire. ANOVA analysis and simple logistic regressions were used to examine the relationships between chronological variables and response to SNRI. FM T[-] vs. FM T[+] presented lower morning affect (11.50[95%CI 9.96-13.04] vs. 14.00[95%CI 12.42-15.57];p=0.04), anytime wakeability (2.27[95%CI 1.4-3.13] vs. 4.03[95%CI 2.99-5.08];p=0.013) worse overall (11.40[95%CI 9.92-12.88] vs. 7.97[95%CI 6.75-9.19];p=0.002) and subjective (1.70[95%CI 1.30-2.01] vs. 1.17[95%CI 0.94-1.39];p=0.008) sleep quality, higher circadian rhythm disruptions (55.47[95%CI 52.32-58.62] vs. 44.97[95%CI 41.31-48.62];p<0.001), sleep disturbances (1.63[95%CI 1.38-1.68] vs. 1.30[95%CI 1.1-1.5];p=0.04), sleeping-medication use (1.80[95%CI 1.27-2.32] vs. 0.70[95%CI 0.28-1.12];p=0.003). Levels of morningness (AIC=82.91,OR=0.93,p=0.05), morning affect (AIC=81.901,OR=0.86,p=0.03) diurnal dysrhythmia (AIC=69.566,OR=1.14,p<0.001), anytime wakeability (AIC=80.307,OR=0.76,p=0.015), overall sleep quality (AIC=74.665, OR=1.31,p=0.002) subjective sleep quality (AIC=79.353, OR=2.832,p=0.01) and disturbances (AIC=82.669,OR=2.54,p=0.043), sleep medication use (AIC=77.017, OR=1.9,p=0.003) and daytime disfunction (AIC=82.908, OR=1.971,p=0.049) were predictors of non-response to SNRI. Chronobiological variables vary between FM T[+] and FM T[-] and are predictors of non-response to SNRI.
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  • 文章类型: Journal Article
    简介:舞蹈,作为一种表演活动,与各种问题有关。在这些挑战中,睡眠障碍尤其普遍。目的:本研究旨在探讨舞蹈学生的睡眠特征-特定时间型与主观睡眠质量和心理不灵活之间的潜在关系。方法:本研究采用非概率抽样的横断面设计。数据是通过访问公立音乐学院和私立学院以纸质形式收集的,和在线。一百十四个舞蹈学生,平均年龄23.87岁,参与研究。评估工具包括接受和行动问卷-II,匹兹堡睡眠质量指数,和晨显综合量表。结果:结果显示,80.7%的学生报告睡眠质量差,相比之下,有19.3%的人报告睡眠质量良好。当学生根据低分组时,主观睡眠质量(F(2,113)=4.825,P=.010)和时间型(F(2,113)=6.172,P=.003)出现差异,中等,或高度的心理僵化。那些缺乏灵活性的人,与那些缺乏灵活性的人相反,报告更好的睡眠质量,在中等和高度不灵活组之间没有观察到差异。与心理不灵活程度低的学生相比,心理不灵活程度高的学生表现出更高的睡眠质量(OR=6.373倍)。就时间类型而言,低弹性组比中、高弹性组更倾向于早晨型,后2组间无差异。被归类为缺乏灵活性的学生往往在老师的指导下有更长的舞蹈历史,每周花更多的时间和天数进行排练。结论:音乐学院可以成为“健康的空间”。“在这方面,睡眠卫生计划以及接受和承诺治疗干预措施可以为在专业公司和音乐学院与舞者合作的专业人员提供指导。
    Introduction: Dance, as a performance activity, is associated with various problems. Among these challenges, sleep disturbances are notably prevalent. Aims: This study aimed to explore the potential relationship between sleep characteristics-specifically chronotype and subjective sleep quality- and psychological inflexibility in dance students. Methods: This research adopted a cross-sectional design using non-probabilistic sampling. The data were collected in paper format by visiting public conservatories and private academies, and online. One hundred fourteen dance students, with a mean age of 23.87 years, participated in the study. Assessment tools included the Acceptance and Action Questionnaire-II, Pittsburgh Sleep Quality Index, and the Composite Scale of Morningness. Results: The results revealed that 80.7% of all students reported poor sleep quality, compared to 19.3% who reported good sleep quality. Differences emerged in both subjective sleep quality (F(2, 113) = 4.825, P = .010) and chronotype (F(2, 113) = 6.172, P = .003) when students were grouped according to low, medium, or high levels of psychological inflexibility. Those with low inflexibility, as opposed to those with high inflexibility, report better sleep quality, with no differences observed between medium and high inflexibility groups. Students with high-medium levels of psychological inflexibility showed a higher risk (OR = 6.373 times higher) of experiencing poor sleep quality compared to those with low psychological inflexibility. In terms of chronotype, the low inflexibility group is inclined to be more of a morning type than the medium and high inflexibility groups, with no differences between the latter 2 groups. Students categorized as having low inflexibility tend to have a longer history of dancing under the guidance of a teacher and dedicate more hours and days per week to rehearsal. Conclusion: Conservatories can become \"healthy spaces.\" In this regard, sleep hygiene programs and Acceptance and Commitment Therapy interventions can provide guidance to professionals working with dancers in professional companies and conservatories.
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