Chrononutrition

计时营养
  • 文章类型: Journal Article
    定时营养是营养流行病学的一个快速发展的领域,解决了时间饮食模式之间的复杂关系,昼夜节律,和代谢健康,但大多数先前的研究都集中在限时进食和间歇性禁食的心脏代谢后果上.本主题综述的目的是总结来自观察和干预研究的流行病学证据,这些研究涉及与饮食时机和规律性相关的慢性营养指标在心脏代谢健康保护和心血管疾病预防中的作用。由于在大多数基于人群的研究中缺乏时间戳的饮食数据,观察性研究是有限的。队列研究的结果通常表明,不吃早餐或第一次进食的时间较晚,稍后的午餐和晚餐,晚上消耗的更大比例的热量摄入与不良的心脏代谢结果相关,包括冠心病的高风险,高血压,2型糖尿病,肥胖,血脂异常,和全身性炎症。随机对照试验也是有限的,因为在慢性营养领域,大多数人都关注限时喂养的心脏代谢后果。总的来说,干预措施将饮食时间模式转移到当天早些时候,并限制晚上的热量摄入,往往对心脏代谢健康有保护作用,但样本量小和随访时间短是显著的局限性.饮食评估方法的创新,开发具有可接受的参与者负担的低成本验证工具,以可靠地捕获时间营养指标,是推进观测证据所必需的。需要具有足够大且具有代表性的样本的文化反应性实用主义干预研究,以了解固定和较早的饮食时间表对心脏代谢健康的影响。需要额外的研究来了解时间饮食模式的可修改的决定因素,调查慢性营养素在其他饮食维度中的作用(数量,质量,以及食品和营养安全)在实现心脏代谢健康公平方面,并阐明潜在的生理机制。
    Chrononutrition is a rapidly evolving field of nutritional epidemiology that addresses the complex relationship between temporal eating patterns, circadian rhythms, and metabolic health, but most prior research has focused on the cardiometabolic consequences of time-restricted feeding and intermittent fasting. The purpose of this topical review is to summarize epidemiological evidence from observational and intervention studies regarding the role of chrononutrition metrics related to eating timing and regularity in cardiometabolic health preservation and cardiovascular disease prevention. Observational studies are limited due to the lack of time-stamped diet data in most population-based studies. Findings from cohort studies generally indicate that breakfast skipping or the later timing of the first eating occasion, a later lunch and dinner, and a greater proportion of caloric intake consumed in the evening are associated with adverse cardiometabolic outcomes, including higher risk for coronary heart disease, hypertension, type 2 diabetes, obesity, dyslipidemia, and systemic inflammation. Randomized controlled trials are also limited, as most in the field of chrononutrition focus on the cardiometabolic consequences of time-restricted feeding. Overall, interventions that shift eating timing patterns to earlier in the day and that restrict evening caloric intake tend to have protective effects on cardiometabolic health, but small sample sizes and short follow-up are notable limitations. Innovation in dietary assessment approaches, to develop low-cost validated tools with acceptable participant burden that reliably capture chrononutrition metrics, is needed for advancing observational evidence. Culturally responsive pragmatic intervention studies with sufficiently large and representative samples are needed to understand the impact of fixed and earlier eating timing schedules on cardiometabolic health. Additional research is warranted to understand the modifiable determinants of temporal eating patterns, to investigate the role of chrononutrition in the context of other dimensions of diet (quantity, quality, and food and nutrition security) in achieving cardiometabolic health equity, and to elucidate underlying physiological mechanisms.
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  • 文章类型: Journal Article
    定时营养研究饮食之间的关系,昼夜节律和新陈代谢,这可能会改变宫内代谢环境,影响婴儿脂肪质量(FM)发育,并可能增加肥胖风险。
    评估6个月时孕期营养与婴儿FM的关系。
    研究了来自OBESO队列(2017-2023)的健康孕妇和足月婴儿(n=100对)。孕产妇登记包括孕前体重指数(BMI),妊娠并发症/药物,体重增加。饮食(三次24小时召回,每个三个月1个)和睡眠时间表(第一个和第三个三个月)进行计算空腹(从最后第一餐开始的时间)评估,早餐和晚餐等待时间(醒来-早餐和晚餐-睡眠之间的分钟,分别),主餐数量/天,不吃饭(三次召回时≥一次主餐/天)和夜间吃饭(三次召回时从晚上9:00-凌晨5:59)。新生儿体重,长度,评估BMI/年龄。6个月时,婴儿FM(kg,%;空气置换体积描记术)进行了测量,并计算FM指数(FMI-kgFM/long2)。记录纯母乳喂养(EBF)。多元线性回归模型评估了慢性营养与6个月婴儿FM之间的关联。
    平均空腹为11.7±1.3小时;早餐,晚餐潜伏期分别为87.3±75.2、99.6±65.6分钟,分别。平均膳食/天为3.0±0.5。据报道,3%(n=3)的女性跳餐,35%(n=35)的女性夜间进食。大多数新生儿的BMI/年龄正常(88%,n=88)。与那些没有这样做的人相比,从事夜间饮食的母亲的婴儿FM百分比较高(p=0.019)。回归模型(R2≥0.308,p≤0.001)显示夜间进食与%FM呈正相关(B:2.7,95CI:0.32-5.16)。在分析没有并发症/药物治疗的女性时(n=80),夜间进食与更高的FM[%FM,B:3.24(95CI:0.59-5.88);kgFM,B:0.20(95CI:0.003-0.40);FMI,B:0.54(95CI:0.03-1.05)]。婴儿性别和体重(6个月)显著,而母亲肥胖,妊娠并发症/药物,奇偶校验,能量摄入,出生-BMI/年龄,EBF没有。
    母亲夜间进食与6个月婴儿肥胖增加有关。
    UNASSIGNED: Chrononutrition studies the relation between diet, circadian rhythms and metabolism, which may alter the metabolic intrauterine environment, influencing infant fat-mass (FM) development and possibly increasing obesity risk.
    UNASSIGNED: To evaluate the association of chrononutrition in pregnancy and infant FM at 6 months.
    UNASSIGNED: Healthy pregnant women and term-babies (n = 100pairs) from the OBESO cohort (2017-2023) were studied. Maternal registries included pregestational body-mass-index (BMI), gestational complications/medications, weight gain. Diet (three 24 h-recalls, 1 each trimester) and sleep-schedule (first and third trimesters) were evaluated computing fasting (hours from last-first meal), breakfast and dinner latencies (minutes between wake up-breakfast and dinner-sleep, respectively), number of main meals/day, meal skipping (≥1 main meal/d on three recalls) and nighttime eating (from 9:00 pm-5:59 am on three recalls). Neonatal weight, length, BMI/age were assessed. At 6 months, infant FM (kg, %; air-displacement plethysmography) was measured, and FM index (FMI-kgFM/length2) computed. Exclusive breastfeeding (EBF) was recorded. Multiple linear regression models evaluated the association between chrononutrition and 6 month infant FM.
    UNASSIGNED: Mean fasting was 11.7 ± 1.3 h; breakfast, dinner latency were 87.3 ± 75.2, 99.6 ± 65.6 min, respectively. Average meals/day were 3.0 ± 0.5. Meal skipping was reported in 3% (n = 3) of women and nighttime eating in 35% (n = 35). Most neonates had normal BMI/age (88%, n = 88). Compared to those who did not, mothers engaged in nighttime-eating had infants with higher %FM (p = 0.019). Regression models (R 2 ≥ 0.308, p ≤ 0.001) showed that nighttime eating was positively associated with %FM (B: 2.7, 95%CI: 0.32-5.16). When analyzing women without complications/medications (n = 80), nighttime eating was associated with higher FM [%FM, B: 3.24 (95%CI: 0.59-5.88); kgFM, B: 0.20 (95%CI: 0.003-0.40); FMI, B: 0.54 (95%CI: 0.03-1.05)]. Infant sex and weight (6 months) were significant, while maternal obesity, pregnancy complications/medications, parity, energy intake, birth-BMI/age, and EBF were not.
    UNASSIGNED: Maternal nighttime eating is associated with higher adiposity in 6 month infants.
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  • 文章类型: Journal Article
    最佳营养对于健康和生理表现至关重要。营养相关疾病如肥胖和糖尿病是现代西方社会死亡和生活质量下降的主要原因。多亏了营养遗传学和营养基因组学的结合,基因组营养允许研究营养之间的相互作用,遗传学和生理学。目前,相互关联的多遗传和多因素表型是从多种族和多组学方法研究,一步一步地确定途径的重要作用,除了那些与新陈代谢直接相关的。它允许逐步鉴定与饮食相关表型的特定敏感性相关的遗传谱,这可能有助于个性化饮食建议,以改善健康和生活质量。
    Optimal nutrition is essential for health and physiological performance. Nutrition-related diseases such as obesity and diabetes are major causes of death and reduced quality of life in modern Western societies. Thanks to combining nutrigenetics and nutrigenomics, genomic nutrition allows the study of the interaction between nutrition, genetics and physiology. Currently, interrelated multi-genetic and multifactorial phenotypes are studied from a multiethnic and multi-omics approach, step by step identifying the important role of pathways, in addition to those directly related to metabolism. It allows the progressive identification of genetic profiles associated with specific susceptibilities to diet-related phenotypes, which may facilitate individualised dietary recommendations to improve health and quality of life.
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  • 文章类型: Journal Article
    人类的昼夜节律是在24小时时间范围内调节各种生理过程的生物节律。重病会扰乱昼夜节律,环境和临床因素也是如此,包括改变曝光,器官替代疗法,睡眠-觉醒周期中断,噪音,连续肠内喂养,不动,和治疗干预措施。非药物干预措施,控制ICU环境,和药物治疗是昼夜节律中断的治疗策略之一。营养通过与内分泌信号的适当同步,在代谢活跃的外周组织和器官中建立生物节律。因此,坚持基于生物钟的喂养时间表,一个被称为“慢性营养”的概念,“似乎对于调节外围时钟至关重要。时间营养方法,例如间歇性肠内喂养,包括过夜禁食和考虑肠内溶液中的大量营养素组成,可以通过重置外围时钟来恢复昼夜节律健康。然而,由于缺乏证据,我们需要进一步研究慢性营养对危重病患者临床结局的影响.这篇综述的目的是讨论慢性营养在调节危重病生物节律中的作用。及其对临床结果的影响。
    Circadian rhythms in humans are biological rhythms that regulate various physiological processes within a 24-hour time frame. Critical illness can disrupt the circadian rhythm, as can environmental and clinical factors, including altered light exposure, organ replacement therapies, disrupted sleep-wake cycles, noise, continuous enteral feeding, immobility, and therapeutic interventions. Nonpharmacological interventions, controlling the ICU environment, and pharmacological treatments are among the treatment strategies for circadian disruption. Nutrition establishes biological rhythms in metabolically active peripheral tissues and organs through appropriate synchronization with endocrine signals. Therefore, adhering to a feeding schedule based on the biological clock, a concept known as \"chrononutrition,\" appears to be vitally important for regulating peripheral clocks. Chrononutritional approaches, such as intermittent enteral feeding that includes overnight fasting and consideration of macronutrient composition in enteral solutions, could potentially restore circadian health by resetting peripheral clocks. However, due to the lack of evidence, further studies on the effect of chrononutrition on clinical outcomes in critical illness are needed. The purpose of this review was to discuss the role of chrononutrition in regulating biological rhythms in critical illness, and its impact on clinical outcomes.
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  • 文章类型: Journal Article
    目的:我们旨在评估食物消耗的时间模式与心血管疾病(CVD)风险的相关性。
    方法:这项横断面研究包括一家铁矿石开采公司的男性轮班工人。食物消费数据是使用24小时召回收集的,由训练有素的面试官申请。食物消费的时间模式的变量是:进食窗口,晚上吃饭,餐数和早餐的遗漏。通过计算Framingham冠心病风险评分(FCRS)来测量CVD风险,并分类为低风险或中到高风险。描述性的,单变量和多变量逻辑回归分析检查了与食物消耗的时间模式和CVD风险相关的变量之间的关联。
    结果:该研究评估了208名工人,大多数为20-34岁(45.1%),非白人(77.2%),轮班工作5年以上(76.0%)。大多数参与者的进食窗口超过12小时(63.9%),晚上10点之前的餐食(68.1%),每天吃五顿或更多餐(54.8%),并且没有跳过早餐(86.5%)。关于CVD风险,43.8%的参与者被归类为中度至高度CVD风险。在多变量模型中,进料窗口(OR:2.32;95CI:1.01-5.35),晚上10点以后吃饭(OR:3.31;95CI:1.01-11.0),不吃早餐(OR:2.58;95CI:1.07-6.19)增加了中高危CVD风险的可能性。相反,每天吃五顿或更多餐降低了几率(OR:0.27;95CI:0.08-0.92)。
    结论:进食窗口长于12小时,晚上10点后吃饭,一天不到四顿饭,不吃早餐,与轮班工人的心血管风险有关。
    OBJECTIVE: We aimed to evaluate the association of temporal patterns of food consumption with cardiovascular disease (CVD) risk.
    METHODS: This cross-sectional study included male rotating shift workers in an iron ore extraction company. Data on food consumption was collected using a 24 h recall, applied by trained interviewers. The variables for temporal patterns of food consumption were: eating window, eating at night, number of meals and omission of breakfast. CVD-risk was measured by calculating the Framingham coronary heart disease risk score (FCRS), and classified as low risk or intermediate to high risk. Descriptive, univariate and multivariate logistic regression analyses examined the association between variables related to temporal patterns of food consumption and CVD-risk.
    RESULTS: The study assessed 208 workers, the majority with 20-34 years (45.1%), non-white (77.2%), and 5 years or more in shift work (76.0%). Most participants had a feeding window exceeding 12 h (63.9%), consumed meals until 10 p.m. (68.1%), had five or more meals per day (54.8%), and did not skip breakfast (86.5%). Regarding CVD-risk, 43.8% of the participants were classified with intermediate to high risk for CVD. In the multivariate model, a feeding window (OR: 2.32; 95%CI: 1.01-5.35), eating after 10 p.m. (OR: 3.31; 95%CI: 1.01-11.0), and skipping breakfast (OR: 2.58; 95%CI: 1.07-6.19) increased the likelihood of intermediate to high CVD-risk. Conversely, having five or more meals per day decreased the odds (OR: 0.27; 95%CI: 0.08-0.92).
    CONCLUSIONS: Eating window longer than 12 h, eating after 10 p.m., less than four meals a day and omission of breakfast, are associated with cardiovascular risk in shift workers.
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  • 文章类型: Journal Article
    昼夜节律综合征(CircS)的概念旨在强调心脏代谢疾病潜在的昼夜节律破坏。进餐时间和轮班可能会扰乱昼夜节律,增加心脏代谢风险。这项研究旨在评估用餐时间的关联,不吃饭,以及美国成年人CircS轮班工作,并探索社会人口统计学和生活方式因素的影响变化。除了短睡眠和抑郁症状之外,还使用代谢综合征成分来定义CircS。对2005-2016年国家健康和营养检查调查的10,486名参与者的数据进行了横截面分析。通过计算早餐和晚餐之间的摄入量中点并使用数据驱动方法将其分为有利的进餐时间(在12:30和13:15之间)和不利的进餐时间来评估进餐时间。膳食船长被单独分类。与会者晚上工作,晚上,或轮班被归类为轮班工人。在多变量逻辑回归分析中,不利的进餐时间,不吃饭,和轮班工作与CircS的可能性较高相关(分别为OR=1.24;95CI1.07-1.44,OR=1.39;95CI1.16-1.67和OR=1.37;95CI1.01-1.87).亚组分析显示进餐时间之间没有显著的相互作用,不吃饭,或轮班工作和社会经济地位或有关CircS的生活方式。这些发现强调了使进餐时间与昼夜节律保持一致对于改善昼夜节律健康的重要性。
    The concept of Circadian Syndrome (CircS) aims to emphasize the circadian disruptions underlying cardiometabolic conditions. Meal timing and shiftwork may disrupt circadian rhythms, increasing cardiometabolic risk. This study aimed to assess the associations of meal timing, meal skipping, and shiftwork with CircS in US adults and explore effect modifications by sociodemographic and lifestyle factors. CircS was defined using Metabolic Syndrome components in addition to short sleep and depression symptoms. Data from 10,486 participants of the National Health and Nutrition Examination Survey 2005-2016 were analyzed cross-sectionally. Mealtime was assessed by calculating the midpoint of intake between breakfast and dinner and dichotomizing it into favorable mealtime (between 12:30 and 13:15) and unfavorable mealtime using a data-driven approach. Meal skippers were categorized separately. Participants working evening, night, or rotating shifts were classified as shift workers. In the multivariable logistic regression analysis, an unfavorable mealtime, meal skipping, and shiftwork were associated with a higher likelihood of CircS (OR = 1.24; 95%CI 1.07-1.44, OR = 1.39; 95%CI 1.16-1.67, and OR = 1.37; 95%CI 1.01-1.87, respectively). Subgroup analyses revealed no significant interactions between meal timing, meal skipping, or shiftwork and socioeconomic status or lifestyle regarding CircS. These findings highlight the importance of aligning mealtimes with circadian rhythms for improved circadian health.
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  • 文章类型: Journal Article
    定时营养,关于生物节律和新陈代谢之间关系的新证据,已确定与血糖反应有关。然而,现有的证据不一致,由于协议的变化。因此,本综述旨在总结成人慢性营养特点及其与血糖反应的关系.在六个数据库中进行了系统搜索(PubMed,EBSCO主机,ProQuestCentral,MEDLINE&Ovid,Scopus和WebofScience)确定2012年1月发表的所有相关研究。两名审稿人根据纳入和排除标准独立筛选摘要和全文文章。关于人口特征的细节,根据PRISMA-ScR指南提取研究方法和关键发现。使用混合方法评估工具评估选定研究的质量。搜索者确定了49项符合分析条件的研究。结果表明,用餐时间,尤其是夜间进食和吃零食与血糖反应相关.关于膳食规律性,不吃早餐可能会影响血糖反应,但是对于它对胰岛素的影响没有明确的结论。进餐频率和血糖反应之间的关联尚无定论。夜间禁食持续时间和限制进食窗口可能与血糖反应相关。当前的综述广泛研究了成人中慢性营养因素与血糖反应之间的关系。然而,需要更多前瞻性队列研究和介入研究来更好地理解这种因果效应关系.
    Chrononutrition, an emerging body of evidence on the relationship between biological rhythms and metabolism, has been established to be associated with glycemic responses. However, the available evidence is inconsistent, due to protocol variations. Therefore, this review aims to summarize the findings on chrononutrition characteristics and their association with glycemic responses among adults. Systematic searches were conducted across six databases (PubMed, EBSCO Host, ProQuest Central, MEDLINE & Ovid, Scopus and Web of Science) to identify all relevant studies published from January 2012. Two reviewers independently screened the abstracts and full-text articles based on the inclusion and exclusion criteria. Details about population characteristics, study methods and key findings were extracted following the PRISMA-ScR guideline. The quality of selected studies was evaluated using the mixed methods appraisal tool. The searchers identified 49 studies eligible for analysis. The results showed that meal timing, particularly night-time eating and snacking were associated with glycemic responses. Regarding meal regularity, skipping breakfast may affect glycemic responses, but no clear conclusion was drawn about its effect on insulin. The association between meal frequency and glycemic responses was inconclusive. Night fasting duration and restricted eating window are potentially associated with glycemic responses. The current review extensively investigates the association between chrononutrition factors and glycemic responses in adults. However, more prospective cohort and interventional studies are needed to better understand this causal-effect relationship.
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  • 文章类型: Journal Article
    目的:这里,我们提出了一个系统的综述,汇编了关于WD对肠道微生物群的影响及其对昼夜节律的影响的体内实验数据。此外,我们回顾了评估WD和昼夜节律周期中断对肠道微生物群和昼夜节律周期标志物的联合影响的研究。
    方法:在PubMed/Medline中索引的原始研究,Scopus,和WebofScience数据库根据PRISMA策略进行筛选。
    结果:临床前研究表明,WD会引发昼夜节律破坏,减少微生物群的α-多样性,有利于不利于肠道稳态的细菌群的生长,比如梭菌科,肠球菌,副细菌和变形杆菌。当WD与昼夜节律时钟中断相结合时,肠道菌群失调变得更加明显。减少Per3,Rev-erb和CLOCK在肠道中的循环,与脂质代谢失调和潜在的代谢性疾病有关,被观察到。
    结论:结论:目前的证据支持WD引发微生物群失调的潜力,扰乱生物钟,并增加对代谢紊乱和潜在慢性疾病的易感性。
    OBJECTIVE: Here, we present a systematic review that compiles in vivo experimental data regarding the effect of the WD on the gut microbiota and its impact on the circadian rhythm. Additionally, we reviewed studies evaluating the combined effects of WD and circadian cycle disruption on gut microbiota and circadian cycle markers.
    METHODS: The original studies indexed in PubMed/Medline, Scopus, and Web of Science databases were screened according to the PRISMA strategy.
    RESULTS: Preclinical studies revealed that WD triggers circadian rhythmicity disruption, reduces the alpha-diversity of the microbiota and favors the growth of bacterial groups that are detrimental to intestinal homeostasis, such as Clostridaceae, Enterococcus, Parasutterella and Proteobacteria. When the WD is combined with circadian clock disruption, gut dysbiosis become more pronounced. Reduced cycling of Per3, Rev-erb and CLOCK in the intestine, which are related to dysregulation of lipid metabolism and potential metabolic disease, was observed.
    CONCLUSIONS: In conclusion, current evidence supports the potential of WD to trigger microbiota dysregulation, disrupt the biological clock, and increase susceptibility to metabolic disorders and potentially chronic diseases.
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  • 文章类型: Journal Article
    为了应对COVID-19大流行,教育机构必须迅速适应和过渡到远程教学,以维持学术活动。然而,这些变化给教授们带来了许多挑战,这可能会对他们的健康产生负面影响。
    目的:分析饮食和睡眠习惯变化之间的关联,身体活动水平,以及在大流行期间巴西高等教育教授中随着非传染性疾病(NCDs)发展而出现的久坐行为。
    方法:这是一项使用在线表格进行的横断面和回顾性研究。广义线性模型,根据年龄调整,性别,和身体质量指数,用于验证大流行前和大流行时期之间的差异。采用Logistic回归模型根据身体活动时间预测非传染性疾病发展的比值比(OR),久坐行为时间,饮食和睡眠模式。
    结果:共有936位居住在巴西各地的教授参加了调查。久坐行为的持续时间增加,睡眠时间略有减少,在大流行期间,用餐时间转移到更早。在此期间,共有22.9%的参与者报告了一些非传染性疾病的诊断。在大流行期间,体育锻炼与较低的疾病风险有关,不管执行的强度。另一方面,大流行期间,晚的饮食习惯和过度的食物消费与较高的风险相关.
    结论:结果提供的数据可以帮助制定促进卫生行动的公共政策,以最大程度地减少与大流行时期相关的后果。
    UNASSIGNED: In response to the COVID-19 pandemic, educational institutions had to swiftly adapt and transition to remote teaching in order to maintain academic activities. However, these changes presented a number of challenges for professors, which could have negative effects on their health.
    OBJECTIVE: To analyze the association between changes in dietary and sleep habits, physical activity level, and sedentary behavior with the development of non-communicable diseases (NCDs) among Brazilian higher education professors during the pandemic period.
    METHODS: This is a cross-sectional and retrospective study conducted using an online form. Generalized linear models, adjusted for age, sex, and body mass index, were used to verify the difference between pre-pandemic and pandemic periods. Logistic regression models were used to predict the odds ratio (OR) for the development of NCDs according to physical activity time, sedentary behavior time, dietary and sleep patterns.
    RESULTS: A total of 936 professors residing across Brazil participated in the survey. The duration of sedentary behavior increased, sleep duration slightly decreased, and meal times shifted to earlier during the pandemic. A total of 22.9%of the participants reported the diagnosis of some NCDs during this period. Physical activity practice was associated with a lower risk of diseases during the pandemic, regardless of the intensity performed. On the other hand, late eating habits and excessive food consumption during the pandemic were associated with a higher risk.
    CONCLUSIONS: The results provide data that can help in the development of public policies that promote health actions to minimize the consequences associated with the pandemic period.
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  • 文章类型: Journal Article
    背景:研究饮食行为的时间和/或持续时间是否影响睡眠健康的数据有限。
    目的:研究没有慢性疾病或病症的年轻人的饮食行为与睡眠之间的关系。
    方法:一项横断面研究使用了来自随机交叉试验的7天基线数据。
    方法:西拉斐特的52名年轻人,IN,2017年4月至2018年5月。
    方法:通过三个非连续的,24小时饮食召回。睡前,唤醒时间,总睡眠时间,睡眠潜伏期,睡眠效率,通过腕关节肌动描记术和睡眠日记,在7天内测量睡眠开始后的唤醒。
    方法:采用双向方差分析,根据消费时间(早期与后期进食)和进食持续时间(长:>13小时,短:<11小时,或标准:11-13小时)与事后成对比较。
    结果:消费时机的主要影响,但不是进食的持续时间,被检测到唤醒时间,就寝时间,和睡眠效率(所有,P<0.05)。具体来说,与那些有较早饮食模式的参与者相比,有较晚饮食模式的参与者,包括不吃早餐的参与者的觉醒时间和就寝时间都更晚。此外,那些后来的饮食模式包括不吃早餐和夜间饮食的人的睡眠效率较低(77.0±2.3%)。那些吃早餐和晚上不吃东西的人(84.6±1.4%,P<0.001);不吃早餐但没有夜间进食的人(84.2±2.5%;P<0.05)。那些吃早餐但也有夜间进食的人的睡眠效率为82.4±1.4%(P=0.09)。
    结论:进食时间与睡眠-觉醒开始和睡眠效率相关。这项研究提供了相对于睡眠-觉醒周期的饮食行为的初步表征,并强调需要进行实验研究,以了解操纵饮食时机以更好地与睡眠-觉醒周期保持一致是否可以改善睡眠健康。
    BACKGROUND: Limited data exist examining whether timing and/or duration of eating behaviors throughout the day affect sleep health.
    OBJECTIVE: The aim of this study was to identify the relationship between eating behaviors and sleep in young adults without chronic diseases or conditions.
    METHODS: This was a cross-sectional study using 7 days of baseline data from a randomized crossover trial.
    METHODS: Participants included 52 young adults. The study took place in West Lafayette, Indiana, between April 2017 and May 2018.
    METHODS: Timing and duration of eating were assessed via 3 nonconsecutive, 24-hour dietary recalls. Bedtime, wake time, total sleep time, sleep latency, sleep efficiency, and wake after sleep onset were measured over 7 days via wrist actigraphy and sleep diaries.
    METHODS: Two-way analyses of variance were applied to assess group differences based on timing of consumption (early vs late eating) and duration of eating (long: >13 hours, short: <11 hours, or standard: 11-13 hours) with post-hoc pairwise comparisons.
    RESULTS: Main effects of timing of consumption, but not duration of eating, were detected for wake time, bedtime, and sleep efficiency (all, P < .05). Specifically, participants with later eating patterns that included breakfast skipping had later wake times and later bedtimes than those with earlier eating patterns. In addition, those who had later eating patterns that included breakfast skipping and nighttime eating experienced lower sleep efficiency (mean [SE], 77.0% [2.3%]) vs those who consumed breakfast and no nighttime eating (mean [SE], 84.6% [1.4%]; P < .001) and those who skipped breakfast but had no nighttime eating (mean [SE], 84.2% [2.5]; P < .05). Those who consumed breakfast but also had nighttime eating had a mean (SE) sleep efficiency of 82.4% (1.4%) (P = .09).
    CONCLUSIONS: The timing of eating was associated with sleep-wake onset and sleep efficiency. This study provides the preliminary characterization of eating behaviors relative to sleep-wake cycles and highlights the need for experimental studies to understand whether manipulating the timing of eating occasions to better align with sleep-wake cycles could improve sleep health.
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