■根据世界卫生组织(WHO)的数据,每年有越来越多的人受到肥胖和超重的影响,这是一个重大的公共卫生问题。因此,迫切需要确定能够有效控制和改善这种状况的干预措施。八段锦,作为中等强度的运动,似乎是肥胖个体减肥的合适方法。本文旨在对八段锦治疗肥胖和超重的疗效进行系统评价和荟萃分析。最终目标是帮助肥胖患者找到一种有效的,安全,和减轻重量的接合方法。
■我们对包括PubMed、科克伦图书馆,WebofScience,Embase,中国国家知识基础设施(CNKI),中国科学期刊数据库(VIP),中国生物医学文献数据库(CBM),和万方数据库,确定从每个数据库成立到2023年9月发表的相关文章。具体来说,我们专注于研究八段锦对减肥效果的随机对照试验(RCT).使用适当的统计方法提取和分析来自这些研究的数据。在没有显著异质性的情况下(I2<50%,p>0.1),我们采用固定效应模型进行数据合成;否则,选择随机效应模型。漏斗图用于评估发表偏倚,报告平均差(MD)作为治疗组差异的指标。
■共有420名参与者参与了10项研究。与对照组相比,实验组的MD结果为体重(BW)的-3.69(95CI=-4.97至-2.40,p<0.001),体重指数(BMI)-5.42(95CI=-6.56至-4.28,p<0.001),腰围(WC)为-1.36(95CI=-1.76至-0.96,p<0.001),臀围(HC)-3.40(95CI=-4.43至-2.37,p<0.001),腰臀比(WHR)为-0.03(95CI=-0.04至-0.02,p>0.1)。实验组中的所有值显示出显著差异。Egger检验的结果(t=1.43,p=0.190)表明数据分析过程中没有实质性的偏差。安全性分析显示,所有10项研究均未报告不良事件。
■八段锦可以有效减轻体重,八段锦的做法有可能规范BW,BMI,WC,HC,和WHR。然而,进一步精心设计的随机对照试验仍有必要在未来提供更有力的证据.
■http://www.crd.约克。AC.英国/PROSPERO/,标识符CRD42024513789。
UNASSIGNED: According to data from the World Health Organization (WHO), there is a significant public health issue regarding the increasing number of individuals affected by obesity and overweight on an annual basis. Therefore, it is imperative to urgently identify interventions that can effectively control and improve this condition.
Baduanjin, as a medium-intensity exercise, appears a suitable approach for weight reduction among individuals with obesity. This paper aimed to provide a systematic review and meta-analysis of the efficacy of
Baduanjin in addressing obesity and overweight, with the ultimate goal of assisting individuals with obesity in finding an effective, safe, and engaging method for weight reduction.
UNASSIGNED: We conducted a comprehensive search of multiple databases including PubMed, Cochrane Library, Web of Science, Embase, The China National Knowledge Infrastructure (CNKI), The Chinese Scientific Journal Database (VIP), The Chinese Biomedical Literature Database (CBM), and WanFang Database to identify relevant articles published from the inception of each database until September 2023. Specifically, we focused on randomized controlled trials (RCTs) investigating the effects of
Baduanjin on weight reduction. Data from these studies were extracted and analyzed using appropriate statistical methods. In cases where there was no significant heterogeneity (I 2 < 50%, p > 0.1), we employed a fixed effects model for data synthesis; otherwise, a random effects model was selected. Funnel plots were used to assess publication bias, and the mean difference (MD) was reported as an indicator of treatment group differences.
UNASSIGNED: A total of 420 participants were included in 10 studies. The MD results of the experimental group when compared with the control group were -3.69 (95%CI = -4.97 to -2.40, p < 0.001) for body weight (BW), -5.42 (95%CI = -6.56 to -4.28, p < 0.001) for body mass index (BMI), -1.36 (95%CI = -1.76 to -0.96, p < 0.001) for waist circumference (WC), -3.40 (95%CI = -4.43 to -2.37, p < 0.001) for hip circumference (HC), and -0.03 (95%CI = -0.04 to -0.02, p > 0.1) for the waist-to-hip ratio (WHR). All of the values in the experimental group showed significant difference. The results of the Egger\'s test (t = 1.43, p = 0.190) suggest that there was no substantial bias present within the data analysis process. The safety profile revealed no adverse events reported across all 10 studies.
UNASSIGNED: Baduanjin could be effective in reducing weight, and the practice of
Baduanjin has the potential to regulate BW, BMI, WC, HC, and WHR. However, further well-designed RCTs are still necessary to provide more robust evidence in the future.
UNASSIGNED: http://www.crd.york.ac.uk/PROSPERO/, identifier CRD42024513789.