Neuromuscular training

神经肌肉训练
  • 文章类型: Journal Article
    青少年运动员的运动相关脑震荡(SRC)与随后下肢受伤的风险增加有关。神经肌肉训练(NMT)已显示出减少SRC后下肢受伤的希望,然而,有SRC(HxSRC)病史的运动员在NMT后对下肢生物力学变化的神经适应仍知之甚少.因此,这项研究的目的是确定在接受HxSRC的运动员中进行为期6周的NMT干预后,与下肢运动适应相关的神经活动变化.32名右手/脚占主导地位的女性青少年运动员(16名自我报告的HxSRC,16个年龄和人体测量匹配的控件)在功能磁共振成像(fMRI)期间完成了具有3D运动分析的双侧腿部按压任务。运动适应被定义为在fMRI双侧腿部按压任务期间,额面和矢状面运动范围(ROM)的变化。在非显性(左)平均额平面ROM中观察到NMT前后的显着减少。全脑神经相关分析显示,对于匹配的对照组,小脑活动增加与平均左膝额叶ROM降低显着相关。组内探索性分析确定了HxSRC组中央后回的神经相关性,这与平均左膝额平面ROM降低有关。这些明显的纵向变化提供了与NMT相关的差异神经活动的初步证据,以支持有和没有HxSRC的运动员的膝盖额平面控制。
    Sports-related concussion (SRC) in adolescent athletes is associated with an increased risk of subsequent lower extremity injury. Neuromuscular training (NMT) has shown promise for reducing lower extremity injuries following SRC, however, neural adaptations in response to changes in lower extremity biomechanics following NMT in athletes with a history of SRC (HxSRC) remains poorly understood. Therefore, the purpose of this study was to identify changes in neural activity associated with lower extremity movement adaptations following a six-week NMT intervention in athletes with a HxSRC. Thirty-two right-hand/foot-dominant female adolescent athletes (16 with self-reported HxSRC, 16 age- and anthropometrically-matched controls) completed a bilateral leg press task with 3D motion analysis during functional magnetic resonance imaging (fMRI). Movement adaptations were defined as a change in frontal and sagittal plane range of motion (ROM) during the fMRI bilateral leg press task. Significant pre- to post-NMT reductions were observed in the non-dominant (left) mean frontal plane ROM. Whole-brain neural correlate analysis revealed that increased cerebellar activity was significantly associated with reduced mean left-knee frontal ROM for matched controls. Exploratory within group analyses identified neural correlates in the postcentral gyrus for the HxSRC group which was associated with reduced mean left-knee frontal plane ROM. These distinct longitudinal changes provide preliminary evidence of differential neural activity associated with NMT to support knee frontal plane control in athletes with and without a HxSRC.
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  • 文章类型: Journal Article
    为了解决年轻运动参与者中前交叉韧带(ACL)损伤的发生率增加的问题,特殊外科医院(HSS)和阿斯彭研究所召集了一个新的国家联盟会议,以使预防ACL损伤成为青年体育的基本方面。本执行摘要概述了国家ACL伤害联盟在2023年3月27日在HSS举行的成立会议上确定的目标。使用一种名为“集体影响”的变革理论,旨在支持协作并推动系统级变革,该联盟专注于旨在降低高中体育参与者ACL伤害率的4个战略重点:广泛实施干预措施(确保学生运动员得到充分培训),高质量的教育(提高许多利益相关者的认识),公平的机会(确保所有高中体育参与者,不管他们学校的资源如何,有机会获得伤害预防资源),并调整利益相关者(团结不同的实体-学校,体育俱乐部,父母,教练,和其他人在这些努力中)。该小组概述了短程,中程,和3年的长期目标,包括推出ACL损伤预防工具包,供青少年运动参与者和团队使用,运动训练师,教练,和其他关键利益相关者。
    To address the increasing rates of anterior cruciate ligament (ACL) injury among young sports participants, the Hospital for Special Surgery (HSS) and the Aspen Institute convened a meeting of a new national coalition to make ACL injury prevention a fundamental aspect of youth sports. This executive summary outlines the National ACL Injury Coalition\'s goals as defined at its inaugural meeting held at HSS on March 27, 2023. Using a theory of change called \"collective impact\" designed to support collaboration and drive systems-level change, the coalition focused on 4 strategic priorities intended to reduce ACL injury rates in high school sports participants: widespread implementation of interventions (ensuring that student athletes are adequately trained), high-quality education (raising awareness among many stakeholders), equitable access (ensuring that all high school sports participants, regardless of the resources available at their schools, have access to injury prevention resources), and aligning stakeholders (uniting disparate entities-schools, sports clubs, parents, coaches, and others in these efforts). The group outlined short-range, medium-range, and long-range goals over a 3-year period, including the launch of an ACL injury prevention toolkit for use by adolescent sports participants and teams, athletic trainers, coaches, and other key stakeholders.
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  • 文章类型: Journal Article
    受过训练的人员提供的神经肌肉训练(NMT)计划已证明对高中运动参与者的前交叉韧带(ACL)损伤具有保护作用,但是很少有研究调查教育对高中体育教练的知识和将NMT计划纳入日常实践课程的影响。
    我们试图评估完成基于NMT的伤害预防培训计划的高中体育教练的知识和行为变化。
    高中体育教练被邀请完成免费的在线培训课程,将NMT纳入日常练习课程。在教育前后和3个月进行匿名调查,以评估知识水平和计划有效性。
    在2019年参加培训课程的13640名教练中,有1641名提交了教育前和教育后以及3个月的跟踪调查。在培训之前,4.4%的人报告将NMT纳入日常培训课程,平均知识得分为1.89±1.55。培训后,92.7%的参与者报告说,他们打算将NMT纳入他们的日常培训课程,平均知识得分为4.87±1.11。在3个月的随访中,88.9%的参与者报告将NMT纳入日常培训课程。卡方检验显示,将NMT纳入日常实践课程的教育前和教育后之间存在显着关联,多元回归分析产生了一个重要的模型,旨在将NMT纳入日常实践中,并被确定为重要的行为预测因子。
    这些调查结果表明,完成培训课程显著提高了一批高中体育教练的ACL损伤预防知识,并可能有助于将NMT持续纳入他们的日常练习课程。
    UNASSIGNED: Neuromuscular training (NMT) programs delivered by trained personnel have demonstrated protective effects against anterior cruciate ligament (ACL) injury among high school sports participants, but few studies have investigated the impact of education on high school sports coaches\' knowledge and incorporation of NMT programs into daily practice sessions.
    UNASSIGNED: We sought to evaluate changes in knowledge and behavior among high school sports coaches who completed an NMT-based injury prevention training program.
    UNASSIGNED: High school sports coaches were invited to complete a free online training course in incorporating NMT into daily practice sessions. Anonymized surveys were administered before and after education and at 3 months to evaluate knowledge level and program effectiveness.
    UNASSIGNED: Of the 13,640 coaches who enrolled in the training course in 2019, 1641 submitted pre- and post-education and 3-month follow-up surveys. Prior to training, 4.4% reported incorporating NMT into daily training sessions and the mean knowledge score was 1.89 ± 1.55. After training, 92.7% of participants reported that they intended to incorporate NMT into their daily training sessions and the mean knowledge score was 4.87 ± 1.11. At 3-month follow-up, 88.9% of participants reported incorporating NMT into daily training sessions. A chi-square test revealed a significant association between pre- and post-education incorporation of NMT into daily practice sessions, and a multiple regression analysis resulted in a significant model with intent to incorporate NMT into daily practice sessions identified as a significant behavior predictor.
    UNASSIGNED: These survey results show that completion of a training course significantly improved ACL injury prevention knowledge among a cohort of high school sports coaches and likely contributed to the sustained incorporation of NMT into their daily practice sessions.
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  • 文章类型: Journal Article
    背景:身体素养和伤害预防策略使用类似的运动相关结构,可以联系起来制定综合干预措施。我们旨在测试基于8-12岁儿童的身体素养和伤害预防策略的神经肌肉热身的可行性和效果。方法:我们进行了整群非随机对照试验。我们定义了先验可行性标准,并研究了干预措施对身体素养结构的影响,运动能力,和神经肌肉表现。我们使用广义线性混合模型控制协变量和聚类,显著性水平为0.001。结果:我们招募了18组(n=363),随机分配了9组进行干预(n=179;女性=63.7%,年龄=9.8±1岁)和9岁(n=184,女性=53.3%,年龄=9.9±0.9岁)。我们符合七个可行性标准中的四个(即招聘,坚持,享受,感知到的努力)。未达到的三个可行性标准(即合规性、保真度,随访)略低于预定阈值(90%)。身体素养结构的模型调整平均差异,运动能力,垂直跳跃高度,水平跳跃距离,20米冲刺时间,动态平衡有利于干预(p<.001)。结论:可行性证据表明,在更大的研究中实施干预措施之前,应稍加修改。观察到的平均差异很有希望,可用于规划未来的干预措施。
    Background: Physical literacy and injury prevention strategies use similar movement-related constructs and can be connected to develop comprehensive interventions. We aimed to test the feasibility and effects of a neuromuscular warm-up based on physical literacy and injury prevention strategies for 8-12-year-old children. Methods: We conducted a cluster non-randomized controlled trial. We defined a priori feasibility criteria and studied the effects of the intervention on physical literacy constructs, movement competence, and neuromuscular performance. We used generalized linear mixed models controlling for covariates and clustering with a significance level of 0.001. Results: We recruited 18 groups (n = 363) and randomly allocated nine to intervention (n = 179; female = 63.7%, age = 9.8 ± 1 years) and nine to control (n = 184, female = 53.3%, age = 9.9 ± 0.9 years). We met four of seven feasibility criteria (i.e. recruitment, adherence, enjoyment, perceived exertion). The three feasibility criteria that were not met (i.e. compliance, fidelity, follow-up) were slightly below the predefined threshold (90%). Model-adjusted mean differences for physical literacy constructs, movement competence, vertical jump height, horizontal jump distance, 20-m sprint time, and dynamic balance favored the intervention (p < .001). Conclusion: The feasibility evidence indicates that the intervention should be slightly modified before implementing it in a larger study. The observed mean differences are promising and can be used in planning future interventions.
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  • 文章类型: Journal Article
    本研究旨在比较屈肌和稳定运动对慢性非特异性下腰痛患者静态和动态姿势控制的影响。
    在2019年11月至2020年3月之间进行的这项随机对照研究中,38名患者(19名男性,19名女性;平均年龄:33.8±6.2岁;范围,20至45岁)被随机分配到flexi-bar(n=19)和稳定(n=19)组。两组均接受一般物理治疗,每周三次,共10次会议。此外,弹性杆小组接受了弹性杆练习,稳定小组接受了稳定演习。在三个困难条件下,使用力平台评估了姿势摇摆,包括睁开眼睛,闭上眼睛,以及一条腿站立和动态姿势,带有改良的StarExcursion平衡测试。
    干预后,两组在静态和动态姿势控制方面均有显著改善(p<0.05).然而,治疗后组间无显著性差异,而仅睁眼状态的相平面肖像显着改善(p=0.03),与稳定组相比,屈曲杆组。
    弹性杆和稳定练习均有效改善了静态和动态姿势控制,但是没有一个练习比其他练习更好。Flexi-bar被推荐为下腰痛康复的有效工具。
    UNASSIGNED: This study aimed to compare the effect of flexi-bar and stabilization exercises on static and dynamic postural control in patients with chronic nonspecific low back pain.
    UNASSIGNED: In this randomized controlled study conducted between November 2019 and March 2020, 38 patients (19 males, 19 females; mean age: 33.8±6.2 years; range, 20 to 45 years) were randomly assigned into flexi-bar (n=19) and stabilization (n=19) groups. Both groups received general physiotherapy for three sessions per week, a total of 10 sessions. Besides, the flexi-bar group received flexi-bar exercises, and the stabilization group received stabilization exercises. Postural sway was assessed with a force platform in three difficult conditions, including open eye, close eye, and one-leg standing and dynamic posture with the modified Star Excursion Balance Test.
    UNASSIGNED: After the intervention, both groups showed a significant improvement in static and dynamic postural control (p<0.05). However, no significant differences were found between groups after treatment, while only the phase-plane portrait of opened eyes condition was significantly improved (p=0.03), in the flexi-bar group compared to the stabilization group.
    UNASSIGNED: Both flexi-bar and stabilization exercises effectively improved static and dynamic postural control, but none of the exercises was superior to the other. Flexi-bar is recommended as an effective tool in low back pain rehabilitation.
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  • 文章类型: Case Reports
    本案例研究检查了一名19岁男性的治疗过程,该男性表现为双侧臀部疼痛,下肢无力,梨状肌综合征和无症状椎间盘突出症(PIVD)引起的不稳定性。干预策略以临床评估为指导,包括神经和肌肉骨骼评估,以及证实的磁共振成像(MRI)发现。患者的治疗计划采用了综合方法,结合了神经肌肉训练和神经动力学解决方案。前者侧重于加强核心和下肢肌肉,以纠正与梨状肌综合征相关的生物力学失衡。同时,神经动力学解决方案,例如有针对性的伸展和动员练习,用于缓解与无症状PIVD相关的坐骨神经压迫。结果显示症状明显改善,强调个性化康复计划的有效性。此病例报告强调了多方面方法在解决梨状肌综合征和无症状PIVD中肌肉和神经成分之间复杂的相互作用方面的成功。然而,需要进一步的研究来验证这种联合治疗策略的更广泛适用性.
    This case study examines the treatment journey of a 19-year-old male who presented with bilateral buttock pain, lower limb weakness, and instability caused by piriformis syndrome and asymptomatic Prolapsed intervertebral disc (PIVD) herniation. The intervention strategy was guided by clinical assessments, including neurological and musculoskeletal evaluations, as well as confirmatory magnetic resonance imaging (MRI) findings. The patient\'s treatment plan adopted a comprehensive approach that incorporated neuromuscular training and neurodynamic solutions. The former focused on strengthening the core and lower limb muscles to correct biomechanical imbalances associated with piriformis syndrome. Concurrently, neurodynamic solutions, such as targeted stretching and mobilization exercises, were employed to alleviate sciatic nerve compression related to asymptomatic PIVD. The results demonstrated significant improvement in symptoms, highlighting the effectiveness of the individualized rehabilitation program. This case report underscores the success of a multifaceted approach in addressing the intricate interaction between muscular and neural components in piriformis syndrome and asymptomatic PIVD. However, further research is necessary to validate the broader applicability of this combined therapeutic strategy.
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  • 文章类型: Journal Article
    目的:关于神经肌肉训练(NMT)对预防前交叉韧带(ACL)损伤的依从性的研究经常由于教练或运动员自己使用自我报告而存在偏见。在评估教练和运动队的依从性时,很少有NMT研究使用数据收集器(除了运动员或管理NMT计划的个人)来减少偏见。我们假设使用独立于团队的数据收集器来评估对NMT计划的遵守情况是可靠的。
    方法:在之前的一项评估NMT训练试验依从性的集群随机对照试验中,参加了12个男孩和9个女孩的高中运动队,参加了各种运动。专门聘请了八名数据收集者(与NMT计划无关),以记录运动员每周2-3次在每支球队热身时对NMT练习的依从性,在练习和游戏之前。除了数据收集器,对照组的独立观察员在整个季节进行访问,以记录依从性(仅用于本研究的目的,沿着数据收集器并以相同的方式),以评估数据收集器的性能并确定观察者间的可靠性。使用Kappa统计量测量数据采集器和独立观察者之间的观察者间可靠性。
    结果:数据收集者总共观察到399次练习或游戏的热身,以获取依从性数据。独立观察者还测量了58种实践或游戏的依从性,以确保观察者之间的可靠性。分析了29种不同运动的运动指导和对齐提示。Kappa值范围为0.63-1.0,表明实质到完美的一致性。运动指导和对齐提示的总体Kappa值为0.89和0.90,分别,表示几乎完美的协议。
    结论:使用独立于团队的数据收集器来评估对NMT计划的依从性(而不是运动员或教练自我报告),在NMT预防伤害的研究中,被证明是测量依从性的可靠方法。在对NMT培训的依从性研究中避免自我报告可能会减少偏见。
    方法:I.
    OBJECTIVE: Studies on adherence to neuromuscular training (NMT) for anterior cruciate ligament (ACL) injury prevention are frequently biased due to the use of self-reporting by coaches or the athletes themselves. Few NMT studies use data collectors (aside from the athletes or the individuals administering the NMT program) to decrease bias when assessing the adherence of coaches and sports teams. We hypothesized that the use of a data collector who is independent of the team to evaluate adherence to NMT programs would be reliable.
    METHODS: In a prior a cluster-randomized controlled trial evaluating adherence to NMT training trial, twelve boys\' and nine girls\' high school athletic teams in a variety of sports were enrolled. Eight data collectors (unaffiliated with the NMT program) were hired specifically to record adherence of the athletes to the NMT exercises at each team\'s warm-ups 2-3 times a week, prior to practices and games. In addition to the data collectors, a control group of independent observers made visits throughout the season to also record adherence (solely for the purpose of this study, alongside the data collectors and in the same fashion) in order to evaluate the data collectors\' performance and determine inter-observer reliability. The inter-observer reliability between data collectors and independent observers was measured using the Kappa statistic.
    RESULTS: A total of 399 warm-ups for practices or games were observed by data collectors to obtain adherence data. Independent observers also measured adherence at 58 practices or games for inter-observer reliability. Exercise instruction and alignment cues for 29 different exercises were analysed. The Kappa values ranged from 0.63 to 1.0, indicating substantial to perfect agreement. The overall Kappa values of 0.89 and 0.90 for exercise instruction and alignment cues, respectively, indicated almost perfect agreement.
    CONCLUSIONS: The use of a data collector who is independent of the team to evaluate adherence to NMT programs (rather than athlete or coach self-reporting), was shown to be a reliable method for measurement of adherence in studies of NMT for injury prevention. Avoiding self-reporting in adherence research to NMT training may decrease bias.
    METHODS: I.
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  • 文章类型: Randomized Controlled Trial
    背景:踝关节扭伤是一般实践中常见的损伤。然而,目前尚无有效的治疗方法。
    目的:在一般实践中,对急性踝关节外侧扭伤患者进行无监督电子健康支持的神经肌肉训练计划联合常规护理与单纯常规护理的有效性比较。
    方法:在受伤后3周内因急性踝关节外侧扭伤就诊的患者(14-65年)中进行1年随访的随机对照试验。
    方法:干预组接受,除了常规护理,无监督的电子健康支持的神经肌肉训练计划和对照组仅接受常规护理.主要结果是52周随访期间自我报告的扭伤。次要结果是踝关节功能,休息和活动时疼痛,主观恢复,回到相同的运动类型和水平。
    结果:总计,165名参与者(平均年龄38.3岁,男性69[41.8%])被纳入。干预组20.7%(17/82)和对照组24.1%(20/83)之间的再扭伤发生率无统计学差异(风险比1.14,95%置信区间=0.59至2.21)。此外,两组间次要结局无统计学差异.该计划的遵守率很低(6.1%,5/82).
    结论:再扭伤率相对较高,无监督的电子健康支持的神经肌肉训练计划不能产生有意义的效果,也不能鼓励患者坚持预防一般实践中的再扭伤。需要更多的研究来指出这些患者的最佳治疗方式和分娩方式。
    BACKGROUND: Ankle sprains are frequent injuries in general practice. However, no effective treatment is available yet.
    OBJECTIVE: To examine the effectiveness of an unsupervised e-health-supported neuromuscular training programme in combination with usual care compared with usual care alone in patients with acute lateral ankle sprains in general practice.
    METHODS: Randomised controlled trial with 1-year follow-up among patients (14-65 years) who visited the GP with an acute lateral ankle sprain within 3 weeks of injury.
    METHODS: The intervention group received, in addition to usual care, an unsupervised e-health-supported neuromuscular training programme and the control group received usual care alone. The primary outcome was self-reported re-sprains during 52 weeks of follow-up. Secondary outcomes were ankle function, pain in rest and during activity, subjective recovery, and return to the same type and level of sport.
    RESULTS: In total, 165 participants (mean age 38.3 years and 69 [41.8%] male) were included. No statistically significant difference in the occurrence of a re-sprain were found between the intervention 20.7% (17/82) and control group 24.1% (20/83) (hazard ratio 1.14, 95% confidence interval = 0.59 to 2.21). Also, no statistically significant differences in secondary outcomes were found between groups. The adherence rate to the programme was low (6.1%, 5/82).
    CONCLUSIONS: The rate of re-sprains was relatively high and an unsupervised e-health-supported neuromuscular training programme does not yield meaningful effects and does not encourage adherence in preventing re-sprains in patients in general practice. More research is necessary to indicate the best treatment modality and way of delivery for these patients.
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  • 文章类型: Journal Article
    神经反馈训练(NFT)可以帮助治疗由身体损伤引起的大脑异常模式,增强认知和行为能力。本研究旨在比较神经肌肉训练(NMT)和NFT(NMTNFT)与NMT联合使用对慢性踝关节不稳(CAI)运动员康复的有效性。
    NMT+NFT将比单独的NMT更有效。
    3臂,单盲随机对照试验。
    二级。
    总共62名运动员,18至25岁,与CAI,参与了这项研究。研究对象随机分为3组:对照组21例,联合组(CG)21例接受NMT+NFT,神经肌肉组(NG)20例仅使用NMT,进行8周的与小组相关的锻炼。在8周训练计划之前和之后记录和分析数据。主要结果指标是姿势摇摆指数;次要结果包括踝关节本体感觉和生物心理社会指数。
    NMT+NFT在闭眼和睁眼的情况下改善单腿和2腿站立姿势的姿势控制方面比单独NMT更有效,足底屈曲20°时的本体感觉,以及CAI运动员的焦虑和抑郁。然而,研究结果表明,NMT+NFT和NMT单独可以改善这些指数。
    NMT+NFT作为治疗方案改善了姿势控制,脚踝本体感觉,焦虑,抑郁症比NMT更大。
    与单独的NMT相比,NFT和NMT的组合协议带来了更大的改进。建议将NFT作为患有CAI的运动员康复的辅助疗法。
    UNASSIGNED: Neurofeedback training (NFT) can aid in the treatment of the abnormal patterns of the brain brought on by physical injury, enhancing cognitive and behavioral abilities. The present study aimed to compare the effectiveness of combining neuromuscular training (NMT) and NFT (NMT+NFT) with NMT alone in rehabilitating athletes with chronic ankle instability (CAI).
    UNASSIGNED: NMT+NFT will be more effective than NMT alone.
    UNASSIGNED: A 3-arm, single-blind randomized controlled trial.
    UNASSIGNED: Level 2.
    UNASSIGNED: A total number of 62 athletes, aged 18 to 25 years, with CAI, participated in this study. The study subjects were allocated randomly to 3 groups: 21 cases in the control group, 21 cases in the combination group (CG) receiving NMT+NFT, and 20 cases in the neuromuscular group (NG) practicing NMT alone, undergoing exercises related to their groups for 8 weeks. Data were recorded and analyzed before and after the 8-week training program. The primary outcome measures were postural sway indices; secondary outcomes included ankle proprioception and biopsychosocial indices.
    UNASSIGNED: NMT+NFT was more effective than NMT alone in terms of improving postural control during single- and 2-legged standing positions under the conditions of eyes closed and eyes open, proprioception at 20° of plantar flexion, as well as anxiety and depression in athletes with CAI. However, the findings revealed that NMT+NFT and NMT alone could both improve such indices.
    UNASSIGNED: NMT+NFT as a treatment protocol improved postural control, ankle proprioception, anxiety, and depression greater than NMT alone.
    UNASSIGNED: A combined protocol of NFT and NMT led to greater improvement compared with NMT alone. NFT was recommended as an adjunct therapy in the rehabilitation of athletes suffering from CAI.
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  • 文章类型: Meta-Analysis
    目的:研究神经肌肉训练的效果,设备很少或没有,关于青少年运动员的身体表现。
    方法:系统评价与荟萃分析。
    方法:MEDLINE,EMBASE,中部,CINAHL,PEDro和SportDiscuss从成立到2022年3月。
    方法:青年运动员(15-24岁),来自奥林匹克团体运动;每周使用神经肌肉训练2-3次,至少,6周;有对照组/常规训练组;身体表现作为结果;随机对照试验。
    结果:标准化均差(SMD)的汇总估计,和95%置信区间(95CI)。
    结果:纳入34项研究(1111名参与者)。结果显示,神经肌肉训练改善力量(SMD:0.84[95CI:0.58,1.10];n=805;I2=64%),速度(SMD:-1.12[95CI:-1.68,-0.57];n=688;I2=90%)和敏捷性(SMD:-1.21[95CI:-1.60,-0.83];n=571;I2=76%)与对照组相比,但两组之间的肌肉力量没有差异(股四头肌SMD:0.34[95CI:-0.02,0.69];n=132;I2=0%,腿筋:SMD:0.64[95CI:-0.04,1.33];n=132;I2=71%),平衡和灵活性。
    结论:临床上,用最少的设备进行神经肌肉训练可能对资源有限的团队有用,主要提高运动员的力量和敏捷性,包括那些旨在预防伤害的干预措施。未来的高质量研究可能会改变这些估计。
    OBJECTIVE: To investigate the effects of neuromuscular training, with minimal or no equipment, on physical performance of youth athletes.
    METHODS: Systematic review with meta-analysis.
    METHODS: MEDLINE, EMBASE, CENTRAL, CINAHL, PEDro and SportDiscuss from inception to March/2022.
    METHODS: youth athletes (15-24years), from Olympic team sports; used neuromuscular training 2-3 times/week for, at least, 6 weeks; had a control group/usual training group; physical performance as outcomes; randomized controlled trial.
    RESULTS: Pooled estimate of standardized mean difference (SMD), and 95% confidence interval (95%CI).
    RESULTS: Thirty-four studies (1111 participants) were included. Results showed that neuromuscular training improved power (SMD: 0.84 [95%CI: 0.58, 1.10]; n = 805; I2 = 64%), speed (SMD: -1.12 [95%CI: -1.68, -0.57]; n = 688; I2 = 90%) and agility (SMD: -1.21 [95%CI: -1.60, -0.83]; n = 571; I2 = 76%) compared to control group, but showed no difference between groups for muscle strength (Quadriceps SMD: 0.34 [95%CI: -0.02, 0.69]; n = 132; I2 = 0%, Hamstrings: SMD: 0.64 [95%CI: -0.04, 1.33]; n = 132; I2 = 71%), balance and flexibility.
    CONCLUSIONS: Clinically, neuromuscular training with minimal equipment may be useful for teams with limited resources to improve mainly athletes\' power and agility, including those interventions that were designed to injury prevention. Future high-quality studies are likely to change these estimates.
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