背景:骨骼肌质量主要由摄食和活动诱导的肌肉蛋白质合成(MPS)波动决定。老年人对蛋白质摄入的MPS反应减弱,被称为年龄相关的合成代谢抗性,这有助于与年龄相关的肌肉损失-肌肉减少症的进展。
目的:我们的目的是确定摄入高于推荐膳食允许量(RDA)的较高质量和较低质量的蛋白质补充剂对综合MPS率的影响。我们假设增加总蛋白质摄入量超过RDA,不管来源,将支持更高的肌原纤维蛋白合成的综合速率。
方法:31名健康的老年男性(72±4岁)接受控制饮食,蛋白质摄入量设定在RDA控制阶段(CON;第1-7天)。在双盲中,随机对照方式,参与者被分配额外消耗50g(2x25g)乳清(乳清,n=10),豌豆(豌豆,n=11),或胶原蛋白(COLL,在补充阶段(SUPP;第8-15天),每天(早餐和午餐25g)蛋白质。氘水摄入和肌肉活检评估了整合的MPS和急性合成代谢信号。收集餐后血样以确定摄食诱导的氨基酸血症。
结果:在使用WHEY的SUPP期间,积分MPS增加(1.59±0.11%/d,p<0.001)和PEA(1.59±0.14%/d,p<0.001)与RDA(1.46±0.09%/dWHEY;1.46±0.10%/dPEA)相比;然而,它与COLL保持不变。补充蛋白足以克服合成代谢信号缺陷(mTORC1和rpS6),证实了更大的餐后氨基酸血症。
结论:我们的研究结果表明,在目前的RDA中,早餐和午餐时提供的补充蛋白质增强了老年男性的合成代谢信号和整合的MPS;然而,额外蛋白质的来源可能是克服与年龄相关的合成代谢抗性的重要考虑因素.临床试验登记号和获得该试验的网站(NCT04026607)已注册临床试验。
Skeletal muscle mass is determined predominantly by feeding-induced and activity-induced fluctuations in muscle protein synthesis (MPS). Older individuals display a diminished MPS response to protein ingestion, referred to as age-related anabolic resistance, which contributes to the progression of age-related muscle loss known as sarcopenia.
We aimed to determine the impact of consuming higher-quality compared with lower-quality protein supplements above the recommended dietary allowance (RDA) on integrated MPS rates. We hypothesized that increasing total protein intake above the RDA, regardless of the source, would support higher integrated rates of myofibrillar protein synthesis.
Thirty-one healthy older males (72 ± 4 y) consumed a controlled diet with protein intake set at the RDA: control phase (days 1-7). In a double-blind, randomized controlled fashion, participants were assigned to consume an additional 50 g (2 × 25g) of whey (n = 10), pea (n = 11), or collagen (n = 10) protein each day (25 g at breakfast and lunch) during the supplemental phase (days 8-15). Deuterated water ingestion and muscle biopsies assessed integrated MPS and acute anabolic signaling. Postprandial blood samples were collected to determine feeding-induced aminoacidemia.
Integrated MPS was increased during supplemental with whey (1.59 ± 0.11 %/d; P < 0.001) and pea (1.59 ± 0.14 %/d; P < 0.001) when compared with RDA (1.46 ± 0.09 %/d for the whey group; 1.46 ± 0.10 %/d for the pea group); however, it remained unchanged with collagen. Supplemental protein was sufficient to overcome anabolic signaling deficits (mTORC1 and rpS6), corroborating the greater postprandial aminoacidemia.
Our findings demonstrate that supplemental protein provided at breakfast and lunch over the current RDA enhanced anabolic signaling and integrated MPS in older males; however, the source of additional protein may be an important consideration in overcoming age-related anabolic resistance. This trial was registered clinicaltrials.gov as NCT04026607.