insuline

胰岛素
  • 文章类型: Journal Article
    背景:证据表明,患有1型糖尿病的月经女性的血糖水平在整个月经周期中发生变化,在黄体期达到峰值。1型糖尿病运动倡议(T1DEXI)研究提供了评估月经周期早期和晚期之间的血糖指标的机会,以及差异是否可以用锻炼来解释,胰岛素,和碳水化合物的摄入量。
    方法:分析了一百六十二名成年女性。血糖指标,碳水化合物的摄入量,胰岛素需求,和运动习惯在早期与月经周期的晚期阶段(即2-4天后vs.报告月经开始日期前2-4天)进行比较。
    结果:平均血糖从卵泡早期的8.2±1.5mmol/L(148±27mg/dL)增加到黄体晚期的8.6±1.6mmol/L(155±29mg/dL)(p<0.001)。平均时间百分比(3.9-10.0mmol/L[70-180mg/dL])从73±17%降至70±18%(p=0.002),时间中位数>10.0mmol/L(>180mg/dL)从21%增加到23%(p<0.001)。平均每日总胰岛素需求从卵泡早期的37.4个单位增加到黄体晚期的38.5个单位(p=0.02),平均每日碳水化合物消耗量从127±47g略微增加到133±47g(p=0.05)。但是卵泡早期的平均葡萄糖与黄体晚期不能用运动持续时间的差异来解释,每日总胰岛素单位,或报告的碳水化合物摄入量。
    结论:黄体晚期的血糖水平高于月经周期的卵泡早期。这些血糖变化表明,1型糖尿病女性的血糖管理可能需要在月经周期的背景下进行微调。
    OBJECTIVE: Evidence suggests that glucose levels in menstruating females with type 1 diabetes change throughout the menstrual cycle, reaching a peak during the luteal phase. The Type 1 Diabetes Exercise Initiative (T1DEXI) study provided the opportunity to assess glycemic metrics between early and late phases of the menstrual cycle, and whether differences could be explained by exercise, insulin, and carbohydrate intake.
    METHODS: One hundred seventy-nine women were included in our analysis. Glycemic metrics, carbohydrate intake, insulin requirements, and exercise habits during the early vs late phases of their menstrual cycles (i.e. 2 to 4 days after vs 2 to 4 days before reported menstruation start date) were compared.
    RESULTS: Mean glucose increased from 8.2±1.5 mmol/L (148±27 mg/dL) during the early follicular phase to 8.6±1.6 mmol/L (155±29 mg/dL) during the late luteal phase (p<0.001). Mean percent time-in-range (3.9 to 10.0 mmol/L [70 to 180 mg/dL]) decreased from 73±17% to 70±18% (p=0.002), and median percent time >10.0 mmol/L (>180 mg/dL) increased from 21% to 23% (p<0.001). Median total daily insulin requirements increased from 37.4 units during the early follicular phase to 38.5 units during the late luteal phase (p=0.02) and mean daily carbohydrate consumption increased slightly from 127±47 g to 133±47 g (p=0.05); however, the difference in mean glucose during early follicular vs late luteal phase was not explained by differences in exercise duration, total daily insulin units, or reported carbohydrate intake.
    CONCLUSIONS: Glucose levels during the late luteal phase were higher than those of the early follicular phase of the menstrual cycle. These glycemic changes suggest that glucose management for women with type 1 diabetes may need to be fine-tuned within the context of their menstrual cycles.
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  • 文章类型: Journal Article
    目的:糖尿病患者的抑郁症是常见的,并且与较差的预后相关。这项研究旨在确定人口统计学,在没有抗抑郁药处方的成年患者中,与糖尿病诊断后开始抗抑郁药物治疗相关的社会经济和医学因素。我们还检查了抗抑郁药开始后一年与治疗开始前一年相比的初级保健就诊频率。
    方法:这是一项回顾性队列研究,使用2011年1月至2019年12月从多伦多大学实践研究网络(UTOPIAN)数据安全港常规收集的电子病历数据。我们的主要结果是糖尿病患者的抗抑郁药的第一个处方。我们使用混合效应逻辑回归模型来确定与此事件相关的社会人口统计学和医学因素。
    结果:在22,750名糖尿病患者中,3,055名患者(13.4%)开始服用抗抑郁药。在年轻患者中观察到抗抑郁药开始的几率增加(比值比[OR],1.77;95%置信区间[CI],1.39to2.26),女性(或,1.60;95%CI,1.46至1.7),那些接受胰岛素治疗的人(OR,1.59;95%CI,1.43至1.78)和多重用药病例(OR,3.67;95%CI,3.29至4.11)。抗抑郁药开始后,初级保健就诊的平均次数从每年4.6增加到5.9。
    结论:在糖尿病患者中,年龄,性别和医学特征与开始服用抗抑郁药相关.这些患者获得初级保健的频率更高。筛查和预防抑郁症,特别是在这些亚组中,可以减轻其个人和系统负担。
    OBJECTIVE: Depression in patients with diabetes mellitus is common and associated with poorer outcomes. This study aims to identify demographic, socioeconomic and medical factors associated with the initiation of antidepressant medication after a diagnosis of diabetes in adult patients without a previous prescription for antidepressants. We also examined frequency of primary care visits in the year after antidepressant initiation compared with the year before treatment began.
    METHODS: This was a retrospective cohort study using routinely collected electronic medical record data spanning January 2011 to December 2019 from the University of Toronto Practice-based Research Network (UTOPIAN) Data Safe Haven. Our primary outcome was a first prescription for an antidepressant in patients with diabetes. We used a mixed-effects logistic regression model to identify sociodemographic and medical factors associated with this event.
    RESULTS: Among 22,750 patients with diabetes mellitus, 3,055 patients (13.4%) began taking an antidepressant medication. Increased odds of antidepressant initiation were observed in younger patients (odds ratio [OR], 1.77; 95% confidence interval [CI], 1.39 to 2.26), females (OR, 1.60; 95% CI, 1.46 to 1.7), those receiving insulin treatment (OR, 1.59; 95% CI, 1.43 to 1.78) and cases of polypharmacy (OR, 3.67; 95% CI, 3.29 to 4.11). There was an increase in the mean number of primary care visits from 4.6 to 5.9 per year after antidepressant initiation.
    CONCLUSIONS: In patients with diabetes, age, sex and medical characteristics were associated with the initiation of antidepressants. These patients accessed primary care more frequently. Screening and prevention of depression, particularly in these subgroups, could reduce its personal and systemic burdens.
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  • 文章类型: Journal Article
    目的:本研究的目的是比较甘精胰岛素和利西拉来(iGlarLixi)与甘精胰岛素U100(iGlar)和格列齐特的固定比例组合的起始,仅在南亚血统的2型糖尿病(T2D)患者中。
    方法:在一项随机试验中评估了葡萄糖的变异性,该试验比较了在南亚参与者中2型糖尿病患者中采用生物类似药物基础胰岛素类似物或可滴定的iGlarLixi组合的治疗方法的启动(VARITION2SA)试验(ClinicalTrials.gov标识符:NCT03819790)将胰岛素-nailared成人与T以类似于早餐前葡萄糖目标4.0至5.5mmol/L的方式滴定胰岛素剂量。屏蔽连续葡萄糖监测仪(CGM)的平均时间范围(TIR),A1C,在12周治疗期结束时评估空腹血糖(FPG)和体重.
    结果:104名随机参与者的平均基线特征在治疗组之间相似,包括:年龄,59±11年;糖尿病病程,13.7±7.3年;和A1C,8.5%±1.2%。iGlarLixi在试验结束时24小时和12小时(上午6点至下午6点)内的平均TIR的共同主要结果为70.5%±16.8%和72.9%±17.6%,而iGlar+格列齐特方案的TIR分别为65.6%±21.6%和67.3%±20.7%,分别,组间无显著差异(24小时TIRp=0.35,12小时TIRp=0.14)。治疗组之间的次要结局没有显着差异。在整个试验期间自我报告的低血糖事件和CGM报告的低血糖(<4和<3mmol/L)在随机治疗之间相似。
    结论:启动iGlarLixi导致类似的TIR,A1C,FPG,与更实惠的选择开始iGlar+格列齐特在南亚血统的成人患有T2D相比,体重和低血糖。
    OBJECTIVE: The objective of this study was to compare initiation of a fixed-ratio combination of insulin glargine and lixisenatide (iGlarLixi) vs insulin glargine U100 (iGlar) along with gliclazide, exclusively in people of South Asian origin with type 2 diabetes (T2D).
    METHODS: The Variability of glucose Assessed in a Randomized trial comparing the Initiation of A Treatment approach with biosimilar basal Insulin analog Or a titratable iGlarLixi combinatioN in type 2 diabetes among South Asian participants (VARIATION 2 SA) trial (ClinicalTrials.gov identifier: NCT03819790) randomized insulin-naïve adults with T2D having glycated hemoglobin (A1C) 7.1% to 11% to initiate either iGlarLixi or iGlar + gliclazide. Insulin doses were titrated similarly to a prebreakfast glucose target of 4.0 to 5.5 mmol/L. Average time in range (TIR) on a masked continuous glucose monitor (CGM), A1C, fasting plasma glucose (FPG) and weight were assessed at the end of the 12-week treatment period.
    RESULTS: Mean baseline characteristics for the 104 randomized participants were similar between treatment groups, including the following: age, 59±11 years; diabetes duration, 13.7±7.3 years; and A1C, 8.5%±1.2%. Coprimary outcomes of average TIRs within 24- and 12-h (6 am to 6 pm) periods at the end of trial were 70.5%±16.8% and 72.9%±17.6% for iGlarLixi, whereas these TIRs were 65.6%±21.6% and 67.3%±20.7% for the iGlar + gliclazide regimen, respectively, with no significant differences between groups (p=0.35 for 24-h TIR and p=0.14 for 12-h TIR). No significant difference in secondary outcomes was observed between treatment groups. Self-reported hypoglycemic events throughout the trial period and CGM-reported hypoglycemia (<4 and <3 mmol/L) were similar between randomized treatments.
    CONCLUSIONS: Initiation of iGlarLixi resulted in similar TIR, A1C, FPG, weight and hypoglycemia compared with the more affordable option of starting iGlar + gliclazide in adults of South Asian origin with T2D.
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  • 文章类型: Journal Article
    目的:在糖尿病患者胰岛素治疗的管理中,坚持用药是避免慢性并发症的关键因素。这项研究的目的是评估糖尿病患者将血糖结果转化为适当胰岛素剂量的能力,坚持胰岛素。
    方法:这是一个观察性的,回顾性,单中心试点研究。在代谢和内分泌疾病部门接受胰岛素治疗的糖尿病患者根据其在家中的血糖控制方式分为两组:毛细血管血糖(笔记本组)或使用FreeStyleLibre®flash系统的间质性血糖(FSL组)。根据使胰岛素剂量适应规定方案的依从率评估依从性(取决于胰岛素的类型,血糖目标,和患者的特征)由药房住院医师和高级糖尿病学家提供。良好的依从性被定义为每位患者的至少80%的合格胰岛素注射率。
    结果:共纳入50例患者,35在Notebook组中,15在FSL组中。三分之二的患者不粘附胰岛素。剂量调整误差主要涉及速效胰岛素,51.1%的不符合性,其中10.0%是由于Notebook组用药不足,21.7%是由于FSL组用药过量。高血糖在两个人群中占主导地位,FSL组的中位时间为19.0%,远低于建议(>70%)。
    结论:尽管使用越来越有效,易于使用的设备在糖尿病监测,胰岛素不依从性和血糖失衡是尚未解决的主要问题.糖尿病患者需要加强医学随访以实现最佳胰岛素管理。
    OBJECTIVE: In the management of diabetic patients on insulin therapy, adherence to medication is a key element for avoiding chronic complications. The purpose of this study was to evaluate diabetic patients\' ability to translate glycemic results into an appropriate insulin dose and thus, adherence to insulins.
    METHODS: This was an observational, retrospective, monocentric pilot study. Diabetic patients on insulin therapy being followed at the metabolic and endocrine diseases department were divided into two groups depending on their mode of glycemic control at home: capillary glycemia (Notebook group) or interstitial glycemia using the FreeStyle Libre® flash system (FSL group). Adherence was assessed based on the rate of compliance in adapting insulin doses to the prescribed protocols (depending on type of insulin, glycemic targets, and patients\' characteristics) by a pharmacy resident and a senior diabetologist. Good adherence was defined as a minimum rate of 80% of conforming insulin injections for each patient.
    RESULTS: A total of 50 patients were included, 35 in the Notebook group and 15 in the FSL group. Two-thirds of patients were non-adherent to insulin. Dose adjustment errors mainly concerned rapid-acting insulin with 51.1% of non- conformities, 10.0% of which were due to underdosing in the Notebook group and 21.7% to overdosing in the FSL group. Hyperglycemia was predominant in both populations with a median time in range of 19.0% in the FSL group and well below recommendations (>70%).
    CONCLUSIONS: Despite the use of increasingly efficient, easy-to-use devices in diabetes monitoring, insulin non-adherence and glycemic imbalance are unresolved major issues. Diabetic patients require reinforced medical follow-up for optimal insulin management.
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  • 文章类型: Journal Article
    脉搏消耗对血糖控制的好处是公认的;然而,研究检查脉冲部分纳入挤压产品的影响是有限的。在一个随机的,重复测量交叉研究,成年人(n=26)食用用燕麦粉制成的谷物(对照),燕麦粉和豌豆淀粉(淀粉),燕麦面粉和豌豆蛋白质(蛋白质),燕麦粉,豌豆淀粉和豌豆蛋白(淀粉+蛋白质),燕麦粉,豌豆纤维和豌豆蛋白(纤维+蛋白质),还有豌豆纤维,豌豆淀粉和豌豆蛋白(纤维+淀粉+蛋白质)。血糖(BG)和胰岛素浓度,和食欲增量曲线下面积(iAUC)计算之前(0-120分钟)和之后(120-200分钟),用于测量食物摄入量。餐前,总体平均BG和iAUC较低,淀粉+蛋白质,蛋白质+纤维,与淀粉和对照相比,纤维+淀粉+蛋白质谷物。对于餐前总体平均胰岛素浓度,与对照相比,纤维+蛋白质导致较低的反应,淀粉+蛋白质,和蛋白质谷物。与蛋白质谷物相比,纤维淀粉蛋白质也导致胰岛素降低。与对照和蛋白质谷物相比,餐前胰岛素iAUC在纤维蛋白后较低。在基于燕麦的早餐谷物中包含黄色豌豆蛋白和纤维可降低餐后血糖;但是这种效果取决于分数类型。ClinicalTrials.gov:NCT02366572。新颖性:在基于燕麦面粉的早餐谷物中包含豆类蛋白质和纤维可降低餐后葡萄糖反应。整个脉冲的血糖益处至少在一些脉冲部分中被保留。
    Benefits of pulse consumption on glycemic control are well established; however, research examining the effects of pulse fractions incorporated into extruded products is limited. In a randomized, repeated-measures crossover study, adults (n = 26) consumed cereals made with oat flour (control), oat flour and pea starch (starch), oat flour and pea protein (protein), oat flour, pea starch and pea protein (starch+protein), oat flour, pea fibre and pea protein (fibre+protein), and pea fibre, pea starch and pea protein (fibre+starch+protein). Blood glucose (BG) and insulin concentrations, and appetite incremental area under the curve (iAUC) were calculated before (0-120 min) and after (120-200 min) the ad libitum meal for measurement of food intake. Pre-meal, overall mean BG and iAUC were lower following the protein, starch+protein, protein+fibre, and the fibre+starch+protein cereals compared with the starch and control. For pre-meal overall mean insulin concentrations, fibre+protein led to a lower response compared with control, starch+protein, and protein cereals. Fibre+starch+protein also led to lower insulin compared with protein cereal. Pre-meal insulin iAUC was lower following fibre+protein compared with control and protein cereals. The inclusion of yellow pea protein and fibre in oat-based breakfast cereal reduces postprandial glycemia; however this effect is dependent on fraction type. ClinicalTrials.gov: NCT02366572. Novelty: Inclusion of pulse protein and fibre in oat flour-based breakfast cereal reduces postprandial glucose response. The glycemic benefits of whole pulses are at least somewhat retained in some pulse fractions.
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  • 文章类型: Journal Article
    研究表明,在混合膳食中食用时,食用整个脉冲的餐后血糖益处得以保留,pureed,磨成面粉。当掺入到挤出产品中时,脉冲粉的血糖益处是未知的。在一个随机的,重复测量交叉研究,成年人(n=26)食用挤压玉米零食,其中添加了40%的豆类面粉,分裂的黄色豌豆,绿扁豆,鹰嘴豆,或者平托豆。对照零食是100%玉米。用在120分钟消耗的随意膳食测量食物摄入量。血糖(BG),在餐前定期测量胰岛素和食欲(餐前,0-120分钟)和之后(餐后,140-200分钟)餐点。平托豆和鹰嘴豆小吃导致较低(p<0.05)餐前BG曲线下增量面积(iAUC),与对照相比,整个黄色豌豆和绿色扁豆小吃。与对照组相比,平托豆零食还导致iAUC降低(餐前BG(p<0.05)和胰岛素(p<0.05),整个黄色豌豆,和分开的黄色豌豆小吃。食物摄入量或食欲没有差异。这些发现表明,用挤压零食中的豆类粉代替玉米对BG的影响,胰岛素取决于脉搏类型。ClinicalTrials.gov标识符:NCT02402504。2015年3月30日注册新颖性:将斑豆和鹰嘴豆粉掺入挤压玉米零食中可改善餐后血糖反应。含脉冲的零食与玉米零食一样可口。将豆类掺入玉米零食中增加了蛋白质和纤维含量。
    Research indicates that the postprandial glycemic benefits of consuming whole pulses are retained when consumed in a mixed meal, pureed, and ground into flours. The glycemic benefits of pulse flours when incorporated into extruded products are unknown. In a randomized, repeated-measures crossover study, adults (n = 26) consumed extruded corn snacks made with the addition of 40% pulse flour from either whole yellow pea, split yellow pea, green lentil, chickpea, or pinto bean. The control snack was 100% corn. Food intake was measured with an ad libitum meal consumed at 120 min. Blood glucose (BG), insulin and appetite were measured regularly before (pre-meal, 0-120 min) and after (post-meal, 140-200 min) the meal. Pinto bean and chickpea snacks led to lower (p < 0.05) pre-meal BG incremental area under the curve (iAUC), compared with control, whole yellow pea and green lentil snacks. Pinto bean snack also led to lower (pre-meal BG (p < 0.05) and insulin (p < 0.05) iAUC compared with control, whole yellow pea, and split yellow pea snacks. There were no differences in food intake or appetite. These findings indicate that effects of replacing corn with pulse flours in extruded snacks on BG, and insulin are dependent on pulse type. ClinicalTrials.gov Identifier: NCT02402504. Registered on 30 March 2015. Novelty: The incorporation of pinto bean and chickpea flour into extruded corn snacks improves postprandial glycemic response. Pulse containing snacks were equally as palatable as the corn snacks. The incorporation of pulses into corn snacks increased the protein and fibre content.
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  • 文章类型: Journal Article
    OBJECTIVE: Hypoglycemia is a common adverse event for people with type 1 and type 2 diabetes mellitus. In this article, we explore the specific roles that individuals assume to prevent or treat hypoglycemia.
    METHODS: A descriptive qualitative study from the UnderstandINg the impact of HYPOglycemia on Diabetes Management Study (InHypo-DM) research program. A purposive sample of people with type 1 and type 2 diabetes were recruited for semistructured interviews. There were 16 participants (women and men), who were, on average, 53 years old. Average time since diagnosis was 15 (type 1) and 21 (type 2) years; all patients had at least 1 hypoglycemic event in the past year. Individual and team analysis of interviews were conducted to identify overarching themes.
    RESULTS: Participants articulated 4 roles in preventing or treating hypoglycemia. The first role was being a manager by assuming ownership and accountability for their own glycemic control. The second role, being a technician, used both subjective and objective information and employed specific strategies to respond to hypoglycemic events. The third role, educator, extended beyond self-management to increase others\' awareness of hypoglycemia. The fourth role, advocate, involved championing one\'s own needs during a hypoglycemic event. These 4 roles were, in turn, influenced by the contexts of work, social settings, exercise and travel.
    CONCLUSIONS: These findings demonstrate that strategies that individuals use to avoid or reduce the severity of a hypoglycemic event extend beyond merely making impromptu decisions during events. Instead, these 4 roles of manager, technician, educator and advocate, embedded in specific contexts, enhanced their mastery in managing hypoglycemia in daily life.
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  • 文章类型: Journal Article
    This study aimed to determine the effect of pure forms of sucralose and aspartame, in doses reflective of common consumption, on glucose metabolism. Healthy participants consumed pure forms of a non-nutritive sweetener (NNS) that were mixed with water and standardized to doses of 14% (0.425 g) of the acceptable daily intake (ADI) for aspartame and 20% (0.136 g) of the ADI for sucralose every day for 2 weeks. Blood samples were collected and analyzed for glucose, insulin, active glucagon-like peptide-1 (GLP-1), and leptin. Seventeen participants (10 females and 7 males; age, 24 ± 6.8 years; body mass index, 22.9 ± 2.5 kg/m2) participated in the study. The total area under the curve values of glucose, insulin, active GLP-1 and leptin were similar for the aspartame and sucralose treatment groups compared with the baseline values in healthy participants. There was no change in insulin sensitivity after NNS treatment compared with the baseline values. These findings suggest that daily repeated consumption of pure sucralose or aspartame for 2 weeks had no effect on glucose metabolism among normoglycaemic adults. However, these results need to be tested in studies with longer durations. Novelty Daily consumption of pure aspartame or sucralose for 2 weeks had no effect on glucose metabolism. Daily consumption of pure aspartame or sucralose for 2 weeks had no effect on insulin sensitivity among healthy adults.
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  • 文章类型: Journal Article
    This randomized crossover study assessed the acute effects of almonds on postprandial glycemic, hormonal, and appetite responses in a sample of 7 men with type 2 diabetes (T2D). Participants completed 2 experimental visits during which a control (white bread, butter, cheese) and a test (white bread, almonds) meal were ingested. Energy, available carbohydrate, total lipid, and protein content were the same in both meals. Blood samples were collected in fasting state as well as 15, 30, 60, 90, 120, and 240 min postprandially for quantifying blood glucose, as well as insulin and glucagon-like peptide-1 (GLP-1) serum concentrations. Subjective appetite sensations were assessed using visual analog scales at the same time-points. Within this sample of participants, the test meal was found to be associated with lower postprandial glycemia and insulinemia, higher GLP-1 serum concentrations, decreased hunger and desire to eat, and increased fullness. The test meal was also associated with an increased estimated glucose metabolic clearance rate, indicating higher postprandial insulin sensitivity. Overall, results suggest that almonds\' macronutrient subtype profile could have a beneficial impact on postprandial glycemic, hormonal, and appetite responses in men with T2D. Studies with larger sample sizes are warranted to confirm these findings. Novelty A meal containing almonds (vs. isocaloric macronutrient-matched control) induced lower glycemic and insulinemic responses. A meal containing almonds (vs. isocaloric macronutrient-matched control) induced a greater elevation in postprandial GLP-1 serum concentrations. A meal containing almonds (vs. isocaloric macronutrient-matched control) induced more favourable postprandial appetite responses.
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  • 文章类型: Journal Article
    OBJECTIVE: Diabetic ketoacidosis (DKA) is a common acute complication of diabetes mellitus and is associated with significant morbidity and mortality. There is currently a paucity of data concerning the Canadian experience with DKA. We aimed to characterize the acute management and course of DKA at several Canadian hospitals.
    METHODS: We performed a retrospective cohort study of patients admitted to 3 teaching hospitals in Edmonton, Canada. We extracted clinical and laboratory data from the medical charts of patients admitted to general internal medicine wards or intensive care units with moderate or severe DKA.
    RESULTS: We included 103 admissions (84 patients) in our study. The majority (68.9%) had type 1 diabetes and presented with severe DKA (60.2%). In the first 24 h, the median (interquartile range) intravenous fluid received was 7.0 (5.5 to 8.8) litres; 23.3% received a priming insulin bolus, 24.3% received bicarbonate and 91.3% received potassium. Hypoglycemia was relatively rare (5.8%), but hypokalemia was common (41.7%). The median time to anion gap ≤12 mmol/L was 8.8 (6.0 to 12.3) h. In 27.1% of cases, intravenous insulin was stopped prior to subcutaneous insulin administration, with a median of 95 (30 to 310) min elapsing before subcutaneous insulin was given. DKA-related mortality was 2.9%.
    CONCLUSIONS: The acute management of DKA was generally aligned with clinical guidelines. Areas for improvement include preventing hypokalemia by proactively increasing potassium repletion, reducing initial insulin boluses, administering subcutaneous insulin before stopping intravenous insulin and administering sodium bicarbonate judiciously. Protocols and preprinted order sets may be helpful, especially in smaller centres.
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