背景:各种武术项目的应用可以极大地有助于提高学龄前和学龄儿童的身体素质。这篇综述论文的目的是确定武术项目干预对儿童体质的影响和影响。其中包括儿童的运动技能和有氧和无氧能力。
方法:我们在以下电子科学数据库中搜索了2006年1月至2021年4月以英文发表的文章,以收集本评论论文的数据:GoogleScholar,PubMed,和WebofScience。
结果:搜索完成后,确定了162项研究,选取其中16项研究进行系统回顾和分析。八项研究包括空手道项目,四项研究包括柔道项目,两项研究包含合气道计划,两项研究包含跆拳道项目。参与者总数为1615人(实验组=914,对照组=701)。根据主要发现,空手道,柔道,跆拳道,合气道项目对实验组儿童的身体素质有积极影响。根据结果,这些程序的效果显示,在大多数受检实验组的初始和最终测量结果之间,统计学上有显著改善.
结论:我们得出结论,武术项目有助于提高学龄前儿童和学龄儿童的身体素质,尤其是心肺健康等参数,速度,敏捷性,力量,灵活性,协调,和平衡。
BACKGROUND: The application of various martial arts programs can greatly contribute to improving the of physical fitness of preschool and school children. The purpose of this
review paper was to determine the effects and influence that martial arts program intervention has on children\'s physical fitness, which includes motor skills and the aerobic and anaerobic abilities of children.
METHODS: We searched the following electronic scientific databases for articles published in English from January 2006 to April 2021 to gather data for this
review paper: Google Scholar, Pub Med, and Web of Science.
RESULTS: After the search was completed, 162 studies were identified, of which 16 studies were selected and were systematically reviewed and analyzed. Eight studies included karate programs, four studies included judo programs, two studies contained aikido programs, and two studies contained taekwondo programs. The total number of participants was 1615 (experimental group = 914, control group = 701). Based on the main findings, karate, judo, taekwondo, and aikido programs showed positive effects on the physical fitness of the experimental group of children. According to the results, the effects of these programs showed statistically significant improvements between the initial and final measurements of most of the examined experimental groups.
CONCLUSIONS: We concluded that martial arts programs were helpful for improving the physical fitness of preschool and school children, especially for parameters such as cardiorespiratory fitness, speed, agility, strength, flexibility, coordination, and balance.