■新的证据表明,24小时内运动行为的组成与整个生命周期中的多种健康益处有关。一个强调个人积极生活方式的概念是身体素养(PL),然而,探索PL和24小时运动指南之间潜在关联的实证研究仍然很少。本研究旨在评估中国大学生的PL水平与遵守指南之间的关联。
■一项横断面研究。
■798名大学生(390名男性,19.2±1.2年)完成了所有测量。PL和参与者遵守指南的水平,包括身体活动,久坐的行为和睡眠是通过感知的身体素养仪自我报告的,国际体育活动问卷和匹兹堡睡眠质量指数,分别。进行双向ANOVA以确定满足的指南数量(0、1、2或3)与PL水平之间的关联。
■结果表明,36.5%(n=291)的参与者符合所有三个准则,而4.1%(n=33)没有满足。进一步的分析表明,满足身体活动或久坐行为指南与显着更高的总PL得分相关,以及信心、身体能力和动机子领域的分数。
■研究结果提供了证据,表明获得较高PL分数的年轻人可能在24小时内满足更多指南。未来的研究应纳入基于加速度计的身体活动测量,并调查PL与遵守运动指南之间的因果关系。
UNASSIGNED: Emerging evidence indicates that the composition of movement behaviours within a 24-h period is associated with multiple health benefits across the lifespan. A concept that emphasises an individual\'s active lifestyle is physical literacy (PL), yet empirical research exploring the potential
associations between PL and 24-h movement
guidelines remains scarce. This study aimed to evaluate the
associations between levels of PL and adherence to the
guidelines among Chinese university students.
UNASSIGNED: A cross-sectional study.
UNASSIGNED: Seven hundred and ninety-eight university students (390 male, 19.2 ± 1.2 years) completed all the measurements. Levels of PL and participants\' adherence to
guidelines including physical activity, sedentary behaviour and sleep were self-reported through Perceived Physical Literacy Instrument, International Physical Activity Questionnaire and Pittsburgh Sleep Quality Index, respectively. Two-way ANOVA was conducted to determine the
associations between the number of
guidelines met (0, 1, 2, or 3) and levels of PL.
UNASSIGNED: The results demonstrate that 36.5% (n = 291) of the participants met all the three guidelines, while 4.1% (n = 33) met none. Further analysis indicated that meeting physical activity or sedentary behaviour guidelines was associated with significantly higher total PL scores, and scores in the sub-domains of Confidence and Physical Competence and Motivation.
UNASSIGNED: The findings provide evidence that young adults who obtained higher PL scores may meet more guidelines during a 24-h period. Future studies should incorporate accelerometer-based physical activity measurements and investigate the causal relationship between PL and adherence to the movement guidelines.