Plant-based diet

植物性饮食
  • 文章类型: Journal Article
    背景:在粮食系统全球变化的背景下,本文探讨了桑塔尔部落独特的饮食习惯,印度东部的一个土著群体,为了了解健康,营养,以及他们传统食物系统的可持续性方面。这项研究与EAT-Lancet委员会2019年健康和可持续饮食的饮食指南相比,评估了Santal饮食的营养成分。
    方法:东英吉利大学,与NNedPro全球食品研究所合作,剑桥的营养与健康普拉丹;印度的同事和当地的桑塔尔青年,对传统的桑塔尔食谱进行了营养分析。两个菜单模板,KanhuThali和JhanoThali,根据他们在桑塔尔社区内不同饮食习惯的代表性,选择进行比较分析。营养数据,包括能量以及大量营养素和微量营养素的分布,编制并与EAT-Lancet指南进行比较。
    结果:Santal菜单模板(营养完整的膳食)在全谷物等方面与EAT-Lancet建议保持一致,淀粉蔬菜,蔬菜,植物性蛋白质来源,不饱和脂肪,和有限的添加糖。然而,显著的偏差包括缺乏动物来源的蛋白质和乳制品.桑塔尔饮食显示高蛋白摄入量,主要来自植物来源,并强调了全谷物的重要性。在两个模板之间观察到营养含量的季节性变化。
    结论:虽然Santal饮食与全球饮食指南的某些方面一致,存在显著的偏差,突显了将传统饮食与普遍推荐保持一致的复杂性.研究结果强调了对文化敏感的饮食建议的必要性,这些建议尊重传统饮食,同时促进可持续性。研究需要支持量身定制的全球准则,其中载有营养充足性的核心原则,这些原则在文化间具有可操作性,以适应文化多样性,当地做法,和季节性变化,对于在不同的社会人口背景下培养可持续和健康的饮食习惯至关重要。
    BACKGROUND: In the context of global shifts in food systems, this paper explores the unique dietary practices of the Santal tribe, an indigenous group in eastern India, to understand the health, nutrition, and sustainability aspects of their traditional food systems. This study evaluates the nutritional content of the Santal diet in comparison to the EAT-Lancet Commission\'s 2019 dietary guidelines for healthy and sustainable diets.
    METHODS: The University of East Anglia, in collaboration with the NNEdPro Global Institute for Food, Nutrition and Health in Cambridge, PRADAN; colleagues in India and local Santal youth, conducted nutritional analyses of traditional Santal recipes. Two menu templates, Kanhu Thali and Jhano Thali, were selected for comparative analysis based on their representation of diverse dietary practices within the Santal community. Nutritional data, including energy as well as the distribution of macronutrients and micronutrients, were compiled and compared with the EAT-Lancet guidelines.
    RESULTS: The Santal menu templates (nutritionally complete meals) demonstrated alignment with EAT-Lancet recommendations in aspects such as whole grains, starchy vegetables, vegetables, plant-based protein sources, unsaturated fats, and limited added sugars. However, notable deviations included the absence of animal-based protein sources and dairy. The Santal diet showed high protein intake, largely from plant-based sources, and emphasised the importance of whole grains. Seasonal variations in nutritional content were observed between the two templates.
    CONCLUSIONS: While the Santal diet aligns with some aspects of global dietary guidelines, there are notable deviations that underscore the complexity of aligning traditional diets with universal recommendations. The findings emphasise the need for culturally sensitive dietary recommendations that respect traditional diets while promoting sustainability. Research needs to support tailored global guidelines enshrining core principles of nutritional adequacy which are inter-culturally operable in order to accommodate cultural diversity, local practices, and seasonal variations, crucial for fostering sustainable and healthy eating habits in diverse sociodemographic contexts.
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  • 文章类型: Journal Article
    在以食物为基础的饮食指南(FBDG)中讨论以植物为基础的饮食和以动物为基础的食物的替代可能是使饮食建议更加可持续和健康以及更具包容性的关键步骤。现有的对FBDG的大规模评估没有评估各国是否以及在多大程度上涵盖了广泛的植物性饮食,并对素食饮食有政策立场,包括素食,他们是否提到了牛奶的特定植物性替代品,乳制品,和肉。这项最新审查的主要目的是确定FBDG是否以及如何提供此类信息。通过探索性顺序混合方法评估了总体95个指南和100个相应国家。这涉及对指南进行定性的探索性内容分析,其次是层次聚类分析。此外,构建了平衡食物选择指数(BFCI),衡量FBDG提供涵盖广谱植物性饮食的建议的程度,有一些或没有动物产品。探索FBDGs建议与生态和经济国家特征之间的相关性,采用普通最小二乘回归。结果发现,大多数国家没有向其公民提供涵盖广泛的植物性饮食的信息,如BFCI的平均得分(100分中的33.58分)所示。共有38个指南(40%)包含素食饮食的立场。近一半(45%)的FBDG已经提到了肉类或动物奶的植物性替代品。回归表明,BFCI与各国的生态努力呈正相关,与动物产品在其经济中的重要性呈负相关。这项研究表明,全球当前的FBDG信息不足。FBDG应该为广谱的植物性饮食提供建议,并平衡伦理,生态,宗教,和经济方面在人们的食物选择中发挥作用。
    Discussing plant-based diets and substitutions for animal-based foods in food-based dietary guidelines (FBDGs) can be a key step in making dietary recommendations more sustainable and healthy as well as more inclusive. The existing large-scale evaluations of FBDGs do not assess whether and to what extent countries cover the broad spectrum of plant-based diets and have policy positions on vegetarian diets, including vegan diets, and whether they mention specific plant-based alternatives to milk, dairy products, and meat. The main aim of this state-of-the-art review was to determine whether and how FBDGs provide such information. An overall 95 guidelines and 100 corresponding countries were assessed via an exploratory sequential mixed method. This involved qualitative explorative content analysis of the guidelines, followed by hierarchical cluster analysis. Furthermore, the Balanced Food Choice Index (BFCI) was constructed, which measures the extent to which FBDGs provide recommendations that cover the broad spectrum of plant-based diets, with some or no animal-based products. To explore the correlations between FBDGs\' recommendations and ecological and economic country characteristics, ordinary least squares regression was used. It was found that most countries do not provide information to their citizens that cover the broad spectrum of plant-based diets, as indicated by the mean score of the BFCI (33.58 of 100 points). A total of 38 guidelines (40%) contain a position on vegetarian diets. Nearly half (45%) of all FBDGs already mention plant-based alternatives to meat or animal milk. The regressions showed that the BFCI correlates positively with countries\' ecological efforts and negatively with the importance of animal-based products in their economies. This study demonstrates considerable information insufficiency in current FBDGs worldwide. FBDGs should provide recommendations for the broad spectrum of plant-based diets and balance the ethical, ecological, religious, and economic aspects that play a role in people\'s food choice.
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  • 文章类型: Journal Article
    本专家共识声明的目的是帮助临床医生使用饮食作为主要干预措施来缓解成人2型糖尿病(T2D)。使用了由多学科专家医疗保健专业人员组成的多学科小组同意的循证陈述。
    具有糖尿病治疗专业知识的小组成员,研究,和缓解遵循既定的方法,使用改进的德尔菲程序制定共识声明。一位搜索战略家系统地回顾了文献,在18岁及以上被诊断为T2D的成年人中,利用现有的最佳证据撰写了关于饮食干预的陈述.具有重大实践差异的主题以及将导致T2D缓解的主题被优先考虑。使用迭代,在线过程,小组成员对声明表示同意,导致分类为共识,接近共识,或基于平均响应和异常值数量的非共识。
    专家小组确定了131项候选共识声明,重点解决以下高产主题:(1)定义和基本概念;(2)T2D的饮食和缓解;(3)饮食细节和饮食类型;(4)辅助和替代干预措施;(5)支持,监测,和坚持治疗;(6)体重减轻;(7)付款和政策。在德尔菲调查的4次迭代和重复语句的删除之后,69项声明符合共识标准,5被指定为接近共识,60人被指定为无共识。此外,在以下关键问题上达成共识:(a)T2D缓解应定义为HbA1c<6.5%,持续至少3个月,不进行手术,设备,或以降低血糖为特定目的的积极药物治疗;(b)饮食作为T2D的主要干预措施可以在许多T2D成人中实现缓解,并且与干预的强度有关;(c)饮食作为T2D的主要干预措施在强调整体时最有效地实现缓解,以植物为基础的食物,最少消费肉类和其他动物产品。手稿的表格中突出了许多达成共识的其他陈述,并在讨论部分对此进行了阐述。
    就69项关于T2D饮食和缓解的声明达成了专家共识,饮食细节和饮食类型,辅助和替代干预措施,支持,监测,坚持治疗,减肥,以及付款和政策。临床医生可以使用这些声明来提高护理质量,告知政策和协议,并确定不确定的领域。
    UNASSIGNED: The objective of this Expert Consensus Statement is to assist clinicians in achieving remission of type 2 diabetes (T2D) in adults using diet as a primary intervention. Evidence-informed statements agreed upon by a multi-disciplinary panel of expert healthcare professionals were used.
    UNASSIGNED: Panel members with expertise in diabetes treatment, research, and remission followed an established methodology for developing consensus statements using a modified Delphi process. A search strategist systematically reviewed the literature, and the best available evidence was used to compose statements regarding dietary interventions in adults 18 years and older diagnosed with T2D. Topics with significant practice variation and those that would result in remission of T2D were prioritized. Using an iterative, online process, panel members expressed levels of agreement with the statements, resulting in classification as consensus, near-consensus, or non-consensus based on mean responses and the number of outliers.
    UNASSIGNED: The expert panel identified 131 candidate consensus statements that focused on addressing the following high-yield topics: (1) definitions and basic concepts; (2) diet and remission of T2D; (3) dietary specifics and types of diets; (4) adjuvant and alternative interventions; (5) support, monitoring, and adherence to therapy; (6) weight loss; and (7) payment and policy. After 4 iterations of the Delphi survey and removal of duplicative statements, 69 statements met the criteria for consensus, 5 were designated as near consensus, and 60 were designated as no consensus. In addition, the consensus was reached on the following key issues: (a) Remission of T2D should be defined as HbA1c <6.5% for at least 3 months with no surgery, devices, or active pharmacologic therapy for the specific purpose of lowering blood glucose; (b) diet as a primary intervention for T2D can achieve remission in many adults with T2D and is related to the intensity of the intervention; and (c) diet as a primary intervention for T2D is most effective in achieving remission when emphasizing whole, plant-based foods with minimal consumption of meat and other animal products. Many additional statements that achieved consensus are highlighted in a tabular presentation in the manuscript and elaborated upon in the discussion section.
    UNASSIGNED: Expert consensus was achieved for 69 statements pertaining to diet and remission of T2D, dietary specifics and types of diets, adjuvant and alternative interventions, support, monitoring, adherence to therapy, weight loss, and payment and policy. Clinicians can use these statements to improve quality of care, inform policy and protocols, and identify areas of uncertainty.
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  • 文章类型: Journal Article
    背景:2019年美国心脏病学会/美国心脏协会(ACC/AHA)预防指南强调减少饮食钠,胆固醇,精制碳水化合物,饱和脂肪和加糖饮料。我们假设,在城市非裔美国人(AA)社区教堂的一组志愿者中,实施这种饮食模式可以降低心血管风险。在为期5周的ACC/AHA风格的营养干预中,通过测量风险标志物和依从性来评估,称为HEART-LENS(帮助每个人评估今天的风险,四旬期营养研究)。
    方法:研究人群由53名志愿者组成,他们承诺只吃家庭提供的非乳制品素食(平均每日卡路里1155,钠1285毫克,胆固醇0毫克;58%的碳水化合物,17%蛋白质,25%脂肪)。测量身体质量指数(BMI)和心脏代谢和危险因素的空腹血清标志物,收集任何饮食偏差。
    结果:在53名志愿者中,44(平均年龄60.2岁,37名妇女)完成了试验(88%);1名妇女对膳食不耐受,1完成了两次抽血,但没有吃交付的食物,7没有返回测试。据报道,其余44人中,对饮食的依从性为93%。心血管代谢危险因素显著改善,以血清胰岛素显着降低(-43%,p=0.000),血红蛋白A1c(6.2%至6.0%,p=0.000),体重和BMI(-10.2磅,33至31kg/m2,p=0.000),但空腹血糖略有下降(-6%,p=0.405)和甘油三酯水平(-4%,p=0.408)。此外,改进的是三甲胺-N-氧化物(5.1至2.9μmol/L,-43%,p=0.001),低密度脂蛋白胆固醇(LDL)(24.2至19.1mg/dL,-21%,p=0.000),LDL(121至104mg/dL,-14%,p=0.000),总胆固醇(TC)(190至168mg/dL,-12%,p=0.000),和脂蛋白(a)(LP(a))(56至51mg/dL,-11%,p=0.000);高敏C反应蛋白(hs-CRP)变化很大,但降低了16%(2.5至2.1ng/mL,p=NS)在40名无炎性病症的受试者中。可溶性尿激酶型纤溶酶原激活剂(suPAR)水平无明显变更。计算了41和36名志愿者的ACC/AHA合并队列动脉粥样硬化性心血管疾病(ASCVD)风险评分,分别,因为无法计算基线时3例低脂含量受试者和干预后8例受试者的ASCVD风险(p=0.184).在剩下的科目中,平均10年风险从10.8%降至8.7%,下降19.4%(p=0.006),主要是由于低密度脂蛋白胆固醇降低了14%,收缩压降低了10mmHg(6%)。
    结论:在这项为期5周的前瞻性非乳制品素食营养干预中,在有风险的AA人群中具有良好的依从性,符合2019年ACC/AHA指南,心血管风险的标志物,心脏代谢,体重显著下降,包括肥胖,低密度脂蛋白胆固醇(LDLc)密度,LP(a),炎症,以及摄取介导三甲胺-N-氧化物(TMAO)生产的底物。尽管减少了,hs-CRP和suPAR,并没有持续降低。这导致该AA队列中10年ASCVD风险的显着降低。如果被广泛采用,这可以大大减少甚至根除,ASCVD事件和死亡率的种族差异,如果21%的增长中有19%被这种生活方式的改变所消除。
    BACKGROUND: The 2019 American College of Cardiology/American Heart Association (ACC/AHA) Prevention Guidelines emphasize reduction in dietary sodium, cholesterol, refined carbohydrates, saturated fat and sweetened beverages. We hypothesized that implementing this dietary pattern could reduce cardiovascular risk in a cohort of volunteers in an urban African American (AA) community church, during a 5-week ACC/AHA-styled nutrition intervention, assessed by measuring risk markers and adherence, called HEART-LENS (Helping Everyone Assess Risk Today Lenten Nutrition Study).
    METHODS: The study population consisted of 53 volunteers who committed to eat only home-delivered non-dairy vegetarian meals (average daily calories 1155, sodium 1285 mg, cholesterol 0 mg; 58% carbohydrate, 17% protein, 25% fat). Body mass index (BMI) and fasting serum markers of cardiometabolic and risk factors were measured, with collection of any dietary deviation.
    RESULTS: Of 53 volunteers, 44 (mean age 60.2 years, 37 women) completed the trial (88%); 1 was intolerant of the meals, 1 completed both blood draws but did not eat delivered food, and 7 did not return for the tests. Adherence to the diet was reported at 93% in the remaining 44. Cardiometabolic risk factors improved significantly, highlighted by a marked reduction in serum insulin (-43%, p = 0.000), hemoglobin A1c (6.2% to 6.0%, p = 0.000), weight and BMI (-10.2 lbs, 33 to 31 kg/m2, p = 0.000), but with small reductions of fasting glucose (-6%, p = 0.405) and triglyceride levels (-4%, p = 0.408). Additionally, improved were trimethylamine-N-oxide (5.1 to 2.9 µmol/L, -43%, p = 0.001), small dense low-density lipoprotein cholesterol (LDL) (24.2 to 19.1 mg/dL, -21%, p = 0.000), LDL (121 to 104 mg/dL, -14%, p = 0.000), total cholesterol (TC) (190 to 168 mg/dL, -12%, p = 0.000), and lipoprotein (a) (LP(a)) (56 to 51 mg/dL, -11%, p = 0.000); high sensitivity C-reactive protein (hs-CRP) was widely variable but reduced by 16% (2.5 to 2.1 ng/mL, p = NS) in 40 subjects without inflammatory conditions. Soluble urokinase plasminogen activator (suPAR) levels were not significantly changed. The ACC/AHA pooled cohort atherosclerotic cardiovascular disease (ASCVD) risk scores were calculated for 41 and 36 volunteers, respectively, as the ASCVD risk could not be calculated for 3 subjects with low lipid fractions at baseline and 8 subjects after intervention (p = 0.184). In the remaining subjects, the mean 10-year risk was reduced from 10.8 to 8.7%, a 19.4% decrease (p = 0.006), primarily due to a 14% decrease in low-density lipoprotein cholesterol and a 10 mm Hg (6%) reduction in systolic blood pressure.
    CONCLUSIONS: In this prospective 5-week non-dairy vegetarian nutrition intervention with good adherence consistent with the 2019 ACC/AHA Guidelines in an at-risk AA population, markers of cardiovascular risk, cardiometabolism, and body weight were significantly reduced, including obesity, low-density lipoprotein cholesterol (LDLc) density, LP(a), inflammation, and ingestion of substrates mediating production of trimethylamine-N-oxide (TMAO). Albeit reduced, hs-CRP and suPAR, were not lowered consistently. This induced a significant decrease in the 10-year ASCVD risk in this AA cohort. If widely adopted, this could dramatically reduce and possibly eradicate, the racial disparity in ASCVD events and mortality, if 19% of the 21% increase is eliminated by this lifestyle change.
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