为了系统地审查可穿戴式健身追踪器(WFTs)的影响,激励式访谈(MI),和基于自我决定理论(SDT)的身体活动(PA)和PA动机干预措施。
2008年至2018年在PubMed上发表的手稿,WebofScience,CABStracts,和SPORTDiscus数据库进行了审查。
纳入标准是原始的试点研究,随机对照试验(RCT),横断面研究,定性评估,前瞻性队列研究,纵向观测研究,以及在同行评审期刊上发表的前测后测设计。
研究由2名独立研究人员评估纳入。
提取的数据以表格格式和叙述性摘要进行合成。
26项研究符合最终纳入标准,10解决了WFT使用和PA行为,4调查了WFT的使用及其与PA动机的关联,和10检查了SDT和/或MI及其对PA和/或PA行为动机的影响。最后,2项研究针对基于SDT的MI,WFT使用,以及对PA行为的综合影响。
虽然基于SDT的干预和MI对PA和PA行为的动机产生积极影响,WFTs显示出好坏参半的结果。可穿戴健身追踪器在目前不符合PA指南的个体中被证明是有效的,但对其他人群影响不大。自我决定理论,MI,WFTs的使用提供了一种有希望的干预措施组合,以增加久坐的个体中的PA,虽然研究是有限的。
To systematically
review the impacts of Wearable Fitness Trackers (WFTs), Motivational Interviewing (MI), and Self Determination Theory (SDT)-based interventions on physical activity (PA) and motivation for PA.
Manuscripts published between 2008 and 2018 in PubMed, Web of Science, CABAbstracts, and SPORTDiscus database were reviewed.
Inclusion criteria were original pilot studies, randomized controlled trials (RCT), cross-sectional studies, qualitative assessments, prospective cohort studies, longitudinal observational studies, and pretest posttest designs published in peer-reviewed journals.
Studies were evaluated by 2 independent researchers for inclusion.
Extracted data were synthesized in a tabular format and narrative summary.
Twenty-six studies met final inclusion criteria, 10 addressed WFT use and PA behavior, 4 investigated WFT use and its association with motivation for PA, and 10 examined SDT and/or MI and their effect on motivation for PA and/or PA behavior. Finally, 2 studies addressed SDT-based MI, WFT use, and the combined effect on PA behavior.
While SDT-based interventions and MI positively impact motivation for PA and PA behavior, WFTs revealed mixed results. Wearable Fitness Trackers prove effective among individuals not currently meeting PA guidelines but have little impact on other populations. Self Determination Theory, MI, and WFTs use provides a promising combination of interventions to increase PA among sedentary individuals, though research is limited.