Diet, Healthy

饮食, 健康
  • 文章类型: Journal Article
    背景:基于食物的饮食指南(FBDG)基于科学证据提供了广泛的建议,关注食物组,而不是应该包括在饮食中的营养素。成年(18-30岁)是饮食质量差和心理健康的关键时期。饮食习惯(EHs)在生命的早期形成,并受到各种因素的影响,比如情绪状态,这可能导致暴饮暴食或限制进食,最终增加饮食失调(ED)的风险。这项横断面研究旨在调查沙特阿拉伯所有省份的沙特女性(18-30岁)对沙特健康膳食指南(SHPDG)的遵守程度及其与饮食问题(EC)的潜在关联。
    方法:使用经过验证的在线问卷,使用开始对话(STC)工具评估饮食行为(EB),并使用初级保健饮食失调筛查(ESP)筛查工具评估EC症状。
    结果:总样本量为1092名参与者,平均年龄为23.02±3.47。只有0.7%的参与者坚持SHPDG并且没有EC症状。相反,50.4%的表现出EC症状的参与者对SHPDG的依从性较差。在沙特阿拉伯各省,东部和西部省份(37.5%)对SHPDG的高依从性比中部和南部省份(0%)更为突出。最引人注目的结果是,中部省对SHPDG的依从性很高(25.6%)。此外,对SHPDGs的高依从性与ECs发生概率无关.
    结论:本研究揭示了沙特女性对SHPDGs依从性差的趋势,很大一部分也出现了EC症状。因此,作者建议,通过在社交媒体平台上开展教育活动,提高沙特社区对SHPDGs的认识,以提高采用健康饮食的重要性,尤其是女性,并证明对他们的健康和福祉的影响是,他们正在经历多个阶段,涉及怀孕和分娩涉及特定的营养需求。
    BACKGROUND: Food-based dietary guidelines (FBDGs) offer broad recommendations based on scientific evidence, focusing on food groups rather than nutrients that should be included in the diet. Emerging adulthood (18-30 years) is a critical period for poor dietary quality and mental health. Eating habits (EHs) are formed early in life and are influenced by various factors, such as emotional state, which can lead to either binge or restricted eating, ultimately increasing the risk of eating disorders (EDs). This cross-sectional study aimed to investigate the extent of adherence to the Saudi Healthy Plate Dietary Guidelines (SHPDGs) and its potential association with Eating Concerns (ECs) among Saudi females (aged 18-30 years) from all provinces in the Kingdom of Saudi Arabia.
    METHODS: A validated online questionnaire was used to assess eating behaviors (EBs) using the Starting The Conversation (STC) instrument and EC symptoms using the Eating Disorders Screen for Primary Care (ESP) screening tool.
    RESULTS: The total sample size was 1092 participants with a mean age of 23.02 ± 3.47. Only 0.7% of the participants adhered to the SHPDGs and were free of EC symptoms. Conversely, 50.4% of participants who exhibited EC symptoms had poor adherence to the SHPDGs. Across Saudi Arabian provinces, high adherence to the SHPDGs was more prominent in both the Eastern and Western provinces (37.5%) than in the Central and Southern provinces (0%). The most striking result was that the Central province exhibited a high percentage of poor adherence to the SHPDGs (25.6%). Moreover, high adherence to SHPDGs was not associated with the probability of ECs.
    CONCLUSIONS: The present study revealed a trend of poor adherence to SHPDGs among Saudi females, with a large proportion also experiencing EC symptoms. Accordingly, the authors recommend increasing awareness within the Saudi community about SHPDGs using educational campaigns on social media platforms to enhance the importance of adopting a healthy diet, especially among females, and demonstrate that the impact on their health and well-being is that they are experiencing multiple phases that involve pregnancy and giving birth involves specific nutritional requirements.
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  • 文章类型: Journal Article
    基于食物的饮食指南(FBDG)是促进健康饮食习惯的工具。对于拉丁美洲和加勒比(LAC)两岁以下儿童的人口,缺乏分析这些指南质量的评论.这项系统评价的目的是评估在2023年中期之前,LAC两岁以下人口的公开FBDG。包括针对儿童照顾者的准则,来自拉丁美洲和加勒比国家的政府网站和粮食及农业组织(粮农组织)门户网站。针对医疗保健专业人员的文件被排除在外。对于定性分析,采用了“同意二”准则评估工具和粮农组织制定健康和可持续饮食的指南原则。结果表明,最近发布和修订的具有更多页数的FBDG在两项评估中都获得了更好的分数。此外,在32个拉丁美洲和加勒比国家中,只有13个网站上提供了这些FBDG供公众访问。作为一种限制,这项研究在标准化政府网站上的搜索方面面临挑战。作者强调需要为两岁以下的人口开发符合当前健康和可持续发展需求的FBDG,并促进健康教育。
    Food-based dietary guidelines (FBDGs) are tools for promoting healthy eating habits. For the population of children under two years old in Latin America and the Caribbean (LAC), there is a lack of reviews analyzing the quality of these guidelines. The objective of this systematic review is to evaluate publicly available FBDGs for the population under two years old in LAC until mid-2023. Guidelines aimed at caregivers of children were included, sourced from government websites in LAC countries and the Food and Agriculture Organization (FAO) portal. Documents targeted at healthcare professionals were excluded. For qualitative analysis, the Agree II guidelines assessment tool and the FAO guide principles for developing healthy and sustainable diets were used. The results showed that more recently released and revised FBDGs with a greater number of pages obtained better scores in both assessments. Additionally, out of the 32 LAC countries, only 13 had these FBDGs available on websites for public access. As a limitation, this study faced challenges in standardizing the searches on government websites. The authors emphasize the need to develop FBDGs for the population under two years old that align with current health and sustainability needs and promote health education.
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  • 文章类型: Journal Article
    美国人饮食指南(DGA)提供了有关饮食摄入的科学建议,以促进健康,降低慢性病的风险,满足营养需求。它由美国卫生与人类服务部和农业部(USDA)每5年联合出版一次。随着慢性病继续上升到普遍水平,帮助美国人口遵循DGA对于改善我们国家的健康尤为重要。DGA是使用严格和透明的科学过程开发的,在一个独立人士的建议下,主要科学家的外部委员会。管理该过程的职业联邦营养科学家确保用于开发DGA的方法仍然是最先进的。不幸的是,关于科学依据的错误信息,透明度,DGA对美国人口的相关性威胁到其信誉。本文的主要目的是通过有关开发DGA的过程的事实信息来纠正此错误信息。DGA为公众提供指导方针,其主要受众包括决策者和营养和卫生专业人员,他们帮助个人和家庭消费健康的饮食习惯。提供准确的信息可以增强这些受众对建议的信任,同时改善各部门的实施,以促进更好地遵守DGA,从而改善美国人口的饮食质量。
    The Dietary Guidelines for Americans (DGA) provides science-based advice on dietary intake to promote health, reduce risk of chronic disease, and meet nutrient needs. It is jointly published by the United States Departments of Health and Human Services and Agriculture (USDA) every 5 y. As chronic diseases continue to rise to pervasive levels, helping the United States population follow the DGA is especially important for improving the health of our nation. The DGA is developed using a rigorous and transparent scientific process, and with the advice of an independent, external committee of leading scientists. Career federal nutrition scientists who manage the process ensure that the methods used to develop the DGA remain state of the art. Unfortunately, misinformation about the scientific basis, transparency, and relevance of the DGA for the United States population threatens its credibility. The main objective of this article is to correct this misinformation with factual information about the process used to develop the DGA. The DGA provides guidelines for the general public, and its primary audience includes policymakers and nutrition and health professionals who help individuals and families consume a healthy dietary pattern. Providing accurate information may bolster trust in the recommendations among these audiences while improving implementation across sectors to promote better adherence to the DGA, thereby improving diet quality among the United States population.
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  • 文章类型: Journal Article
    背景:在粮食系统全球变化的背景下,本文探讨了桑塔尔部落独特的饮食习惯,印度东部的一个土著群体,为了了解健康,营养,以及他们传统食物系统的可持续性方面。这项研究与EAT-Lancet委员会2019年健康和可持续饮食的饮食指南相比,评估了Santal饮食的营养成分。
    方法:东英吉利大学,与NNedPro全球食品研究所合作,剑桥的营养与健康普拉丹;印度的同事和当地的桑塔尔青年,对传统的桑塔尔食谱进行了营养分析。两个菜单模板,KanhuThali和JhanoThali,根据他们在桑塔尔社区内不同饮食习惯的代表性,选择进行比较分析。营养数据,包括能量以及大量营养素和微量营养素的分布,编制并与EAT-Lancet指南进行比较。
    结果:Santal菜单模板(营养完整的膳食)在全谷物等方面与EAT-Lancet建议保持一致,淀粉蔬菜,蔬菜,植物性蛋白质来源,不饱和脂肪,和有限的添加糖。然而,显著的偏差包括缺乏动物来源的蛋白质和乳制品.桑塔尔饮食显示高蛋白摄入量,主要来自植物来源,并强调了全谷物的重要性。在两个模板之间观察到营养含量的季节性变化。
    结论:虽然Santal饮食与全球饮食指南的某些方面一致,存在显著的偏差,突显了将传统饮食与普遍推荐保持一致的复杂性.研究结果强调了对文化敏感的饮食建议的必要性,这些建议尊重传统饮食,同时促进可持续性。研究需要支持量身定制的全球准则,其中载有营养充足性的核心原则,这些原则在文化间具有可操作性,以适应文化多样性,当地做法,和季节性变化,对于在不同的社会人口背景下培养可持续和健康的饮食习惯至关重要。
    BACKGROUND: In the context of global shifts in food systems, this paper explores the unique dietary practices of the Santal tribe, an indigenous group in eastern India, to understand the health, nutrition, and sustainability aspects of their traditional food systems. This study evaluates the nutritional content of the Santal diet in comparison to the EAT-Lancet Commission\'s 2019 dietary guidelines for healthy and sustainable diets.
    METHODS: The University of East Anglia, in collaboration with the NNEdPro Global Institute for Food, Nutrition and Health in Cambridge, PRADAN; colleagues in India and local Santal youth, conducted nutritional analyses of traditional Santal recipes. Two menu templates, Kanhu Thali and Jhano Thali, were selected for comparative analysis based on their representation of diverse dietary practices within the Santal community. Nutritional data, including energy as well as the distribution of macronutrients and micronutrients, were compiled and compared with the EAT-Lancet guidelines.
    RESULTS: The Santal menu templates (nutritionally complete meals) demonstrated alignment with EAT-Lancet recommendations in aspects such as whole grains, starchy vegetables, vegetables, plant-based protein sources, unsaturated fats, and limited added sugars. However, notable deviations included the absence of animal-based protein sources and dairy. The Santal diet showed high protein intake, largely from plant-based sources, and emphasised the importance of whole grains. Seasonal variations in nutritional content were observed between the two templates.
    CONCLUSIONS: While the Santal diet aligns with some aspects of global dietary guidelines, there are notable deviations that underscore the complexity of aligning traditional diets with universal recommendations. The findings emphasise the need for culturally sensitive dietary recommendations that respect traditional diets while promoting sustainability. Research needs to support tailored global guidelines enshrining core principles of nutritional adequacy which are inter-culturally operable in order to accommodate cultural diversity, local practices, and seasonal variations, crucial for fostering sustainable and healthy eating habits in diverse sociodemographic contexts.
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  • 文章类型: Journal Article
    心血管疾病(CVDs)是世界范围内的主要死亡原因。自20世纪下半叶以来,心血管疾病已成为波兰人口的主要死亡原因,并成为重大的健康挑战。我们的HDMI(医院饮食医学调查)研究的目的是检查给予心脏病患者的医院饮食质量,并评估他们遵守欧洲心脏病学会(ESC)2021年指南的程度。通过将患者接受的饮食与ESC2021指南中概述的推荐饮食模式进行比较,我们试图找出差异。该研究分两个步骤进行:创建7天的模型菜单,并将其与接受的饮食进行比较,然后与ESC2021指南进行比较。此外,我们设计了一项调查来获得医院的特点。结果表明,医院的营养仍然不合格。没有一种饮食具有适当的盐供应或植物性食物模式。只有1/7的饮食避免加糖饮料,2/7的饮食有适量的纤维。这突显了医疗系统在通过实施促进健康饮食习惯发展的饮食干预来改善患者健康方面的差距。
    Cardiovascular diseases (CVDs) are the leading causes of death worldwide. CVDs have become the dominant cause of death and have been a significant health challenge since the second half of the 20th century in the Polish population. The aim of our HDMI (hospital diet medical investigation) study was to examine the quality of the hospital diets given to cardiac patients and assess how much they adhere to the European Society of Cardiology (ESC) 2021 guidelines. By comparing the diets received by patients with the recommended dietary patterns outlined in the ESC 2021 guidelines, we sought to identify discrepancies. The study was conducted in two steps: creating a 7-day model menu and comparing it with the received diets and then making comparisons with ESC 2021 guidelines. Additionally, we designed a survey to obtain the characteristics of the hospitals. The results show that the nutrition in hospitals remains substandard. None of the diets had an appropriate salt supply or predominance of plant-based food patterns. Only 1/7 diets avoided sweetened beverages, and 2/7 diets had an appropriate amount of fiber. This underscores a gap in the healthcare system to improve patients\' health by implementing dietary interventions that foster the development of healthy eating habits.
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  • 文章类型: Editorial
    糖尿病是一种基于生活方式的干预措施,包括健康饮食的建议,发挥关键作用,许多国家已经建立了自己的营养指南[。..].
    Diabetes is a disease in which lifestyle-based interventions, including recommendations for a healthy diet, play a critical role, and many countries have established their own nutritional guidelines [...].
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  • 文章类型: Journal Article
    中国膳食指南提出了健康生活的均衡饮食,但是这种饮食的承受能力需要考虑,尤其是低收入家庭。为了调查健康饮食的承受能力,这项研究分析了2016年至2021年中国36个城市46种食品的每日零售价格。这项研究比较了支出,饮食组成,和营养状况在两种情况下与指南一致。结果表明,均衡饮食的平均最低成本超过了至少18285万城市家庭的当前人均食品支出。这表明,低收入人群需要增加至少20-121%的支出才能达到推荐的饮食。这项研究还确定了负担得起的营养丰富的食物,如标准面粉,鸡蛋,黑豆,卷心菜,政策制定者在监测食品价格时应该关注哪些问题。研究结果建议将社会和粮食系统政策结合起来,以降低价格并使健康饮食变得容易。这项研究发现了《中国膳食指南》在确保弱势群体可及性方面的差距,并为政策制定者和研究人员提供了一个模板,以使用中国现有的食品价格数据来跟踪饮食负担能力。为中国2030年健康计划和联合国可持续发展目标做出贡献。
    The Chinese Dietary Guidelines propose a balanced diet for healthy living, but the affordability of this diet needs to be considered, especially for low-income households. To investigate the affordability of a healthy diet, this study analyzes the daily retail prices of 46 food items in 36 Chinese cities from 2016 to 2021. This study compares expenditure, diet composition, and nutritional status in two scenarios aligned with the guidelines. The results show that the mean minimum cost of a balanced diet exceeds the current per capita food expenditure for at least 182.85 million urban households. This suggests that low-income people would need to increase their expenditure by at least 20-121% to achieve the recommended diets. This study also identifies affordable and nutrient-dense foods such as standard flour, eggs, black beans, and cabbage, which policymakers should focus on when monitoring food prices. The findings recommend a combination of social and food system policies to reduce prices and make healthy diets accessible. This study identifies the gaps in the Chinese Dietary Guidelines for ensuring accessibility for vulnerable groups and provides a template for policymakers and researchers to track diet affordability using available food price data in China, contributing to China\'s 2030 Health Plan and the UN\'s Sustainable Development Goals.
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  • 文章类型: Review
    本文的目的是分享审查的过程,更新,并为2岁及以上的儿童制定最新版本的健康饮食指数(HEI),HEI-2020,在美国人饮食指南(DGA)发布后,2020-2025年。总体审查过程包括:1)从更新的DGA收集信息,专家,和联邦利益相关者;2)考虑新发展的实质性变化和需求,牢记HEI的主要特点和指导原则,作为HEI基础的美国农业部饮食模式,和评分考虑因素;以及3)完成评估分析,包括内容有效性的检查。审查过程导致了HEI-2020的开发;针对12至23个月的年龄开发了单独的HEI-Toddlers-2020。HEI-2020的13个组成部分和评分标准与HEI-2015完全一致,尽管该指数被重命名以澄清其与最新的2020-2025年DGA一致。随着通知DGA的证据不断发展,HEI的各个方面可能也需要在未来发展。鼓励进一步的方法学研究,以增加基于饮食模式的科学证据,检查每个生命阶段的具体需求,并对整个生命周期内健康饮食模式的最佳轨迹进行建模。
    The purpose of this review is to share the process for reviewing, updating, and developing the most recent version of the Healthy Eating Index-2020 (HEI-2020) for ages 2 and older, following the release of the Dietary Guidelines for Americans (DGA), 2020-2025. The overall review process included: 1) gathering information from the updated DGA, experts, and federal stakeholders; 2) considering substantive changes and needs for new development, keeping in mind the HEI\'s key features and guiding principles, the US Department of Agriculture\'s Dietary Patterns that serve as the foundation for the HEI, and scoring considerations; and 3) completing evaluation analyses, including the examination of content validity. The review process led to the development of the HEI-2020; a separate HEI-Toddlers-2020 was developed for ages 12 through 23 months. The 13 components and scoring standards of the HEI-2020 fully align with the HEI-2015, although the index was renamed to clarify that it aligned with the most recent 2020-2025 DGA. As the evidence informing the DGA continues to evolve, various aspects of the HEI may need to evolve in the future as well. Further methodological research is encouraged to add to the scientific evidence base on dietary patterns, to examine needs specific to each life stage, and to model optimal trajectories of healthy dietary patterns over the lifespan.
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  • 文章类型: Comparative Study
    背景:美国膳食指南(USDG)构成了营养指南的基础,但这项研究告知了3USDG的饮食模式(健康美式[H-US],地中海[地中海],和素食主义者[Veg])主要来自白人人群的观察性研究。
    目的:饮食指南3饮食研究是3臂,12周,在有2型糖尿病风险的非裔美国人(AA)成年人中随机分配干预措施,测试了3USDG的饮食模式。
    方法:AA(年龄18-65岁,BMI25-49.9kg/m2,BMI以kg/m2测量),招募≥3个2型糖尿病危险因素。重量,HbA1c,血压,在基线和12周收集饮食质量(健康饮食指数[HEI])。此外,参与者每周参加使用USDG/MyPlate材料设计的在线课程.重复措施,具有最大似然估计的混合模型,并对标准误差的鲁棒计算进行了测试。
    结果:在筛选的227名参与者中,63人符合条件(83%为女性;年龄48.0±10.6岁,BMI35.9±0.8kg/m2),并随机分配到健康的美式饮食模式(H-US)(n=21,完成81%),健康的地中海式饮食模式(Med)(n=22,86%完成),或健康的素食饮食模式(Veg)(n=20,完成70%)组。组内,但不是在群体之间,体重减轻显着(-2.4±0.7kgH-US,-2.6±0.7kgMed,-2.4±0.8kgVeg;组间P=0.97)。HbA1c的变化在组间也没有显着差异(0.03±0.05%H-US,-0.10±0.05%Med,0.07±0.06%Veg;P=0.10),收缩压血压(-5.5±2.7mmHgH-US,-3.2±2.5mmHgMed,-2.4±2.9mmHgVeg;P=0.70),舒张压(-5.2±1.8mmHgH-US,-2.0±1.7mmHgMed,-3.4±1.9mmHgVeg;P=0.41),或HEI(7.1±3.2H-US,15.2±3.1Med,4.6±3.4Veg;P=0.06)。事后分析显示,与Veg组相比,Med组的HEI改善幅度更大(差异=-10.6±4.6;95%CI:-19.7,-1.4;P=0.02)。
    结论:本研究表明,所有3USDG的饮食模式导致AA成人体重显著下降。然而,组间的结局无显著差异.该试验在clinicaltrials.gov注册为NCT04981847。
    The US Dietary Guidelines (USDG) form the basis of nutrition guidelines, but the research informing the 3 USDG dietary patterns (Healthy US-Style [H-US], Mediterranean [Med], and vegetarian [Veg]) has been drawn largely from observational studies among White populations.
    The Dietary Guidelines 3 Diets study was a 3-arm, 12-wk randomly assigned intervention among African American (AA) adults at risk of type 2 diabetes mellitus that tested the 3 USDG dietary patterns.
    The AAs (ages 18-65 y, BMI 25-49.9 kg/m2, and BMI was measured in kg/m2) with ≥3 type 2 diabetes mellitus risk factors were recruited. Weight, HbA1c, blood pressure, and dietary quality (healthy eating index [HEI]) were collected at baseline and 12 wk. In addition, participants attended weekly online classes that were designed using material from the USDG/MyPlate. Repeated measures, mixed models with maximum likelihood estimation, and robust computation of standard errors were tested.
    Of the 227 participants screened, 63 were eligible (83% female; age 48.0 ± 10.6 y, BMI 35.9 ± 0.8 kg/m2) and randomly assigned to the Healthy US-Style Eating Pattern (H-US) (n = 21, 81% completion), healthy Mediterranean-style eating pattern (Med) (n = 22, 86% completion), or healthy vegetarian eating pattern (Veg) (n = 20, 70% completion) groups. Within-group, but not between groups, weight loss was significant (-2.4 ± 0.7 kg H-US, -2.6 ± 0.7 kg Med, -2.4 ± 0.8 kg Veg; P = 0.97 between group). There was also no significant difference between groups for changes in HbA1c (0.03 ± 0.05% H-US, -0.10 ± 0.05% Med, 0.07 ± 0.06% Veg; P = 0.10), systolic BP (-5.5 ± 2.7 mmHg H-US, -3.2 ± 2.5 mmHg Med, -2.4 ± 2.9 mmHg Veg; P = 0.70), diastolic blood pressure (-5.2 ± 1.8 mmHg H-US, -2.0 ± 1.7 mmHg Med, -3.4 ± 1.9 mmHg Veg; P = 0.41), or HEI (7.1 ± 3.2 H-US, 15.2 ± 3.1 Med, 4.6 ± 3.4 Veg; P = 0.06). Post hoc analyses showed that the Med group had significantly greater improvements in HEI compared to the Veg group (difference = -10.6 ± 4.6; 95% CI: -19.7, -1.4; P = 0.02).
    The present study demonstrates that all 3 USDG dietary patterns lead to significant weight loss among AA adults. However, none of the outcomes were significantly different between groups. This trial was registered at clinicaltrials.gov as NCT04981847.
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  • 文章类型: Journal Article
    背景:不良的饮食习惯是常见的,并导致显著的发病率和死亡率。然而,在各种心血管环境中解决和改善营养仍然欠佳。本文讨论了如何在初级保健中进行营养咨询和推广的实用方法,心脏康复,运动医学,儿科心脏病学和公共卫生。
    结论:初级保健中的营养评估可以改善膳食模式,而电子技术的使用可能会彻底改变这一点。然而,尽管技术改进,使用智能手机应用程序来帮助更健康的营养仍有待彻底评估。心脏康复计划应提供适合患者临床特征的个人营养计划,并将其家人纳入饮食管理。运动员的营养取决于运动和个人,应优先考虑健康食品,而不是营养补充剂。营养咨询在家族性高胆固醇血症和先天性心脏病儿童的管理中也非常重要。最后,在人口或工作场所对不健康食品征税和促进健康饮食的政策可能对预防心血管疾病有效。在每个设置中,提供了知识上的差距。
    结论:本临床共识声明阐述了临床医生在初级保健营养管理中的作用,心脏康复,运动医学和公共卫生,提供如何实现这一目标的实际例子。
    Poor dietary habits are common and lead to significant morbidity and mortality. However, addressing and improving nutrition in various cardiovascular settings remain sub-optimal. This paper discusses practical approaches to how nutritional counselling and promotion could be undertaken in primary care, cardiac rehabilitation, sports medicine, paediatric cardiology, and public health.
    Nutrition assessment in primary care could improve dietary patterns and use of e-technology is likely to revolutionize this. However, despite technological improvements, the use of smartphone apps to assist with healthier nutrition remains to be thoroughly evaluated. Cardiac rehabilitation programmes should provide individual nutritional plans adapted to the clinical characteristics of the patients and include their families in the dietary management. Nutrition for athletes depends on the sport and the individual and preference should be given to healthy foods, rather than nutritional supplements. Nutritional counselling is also very important in the management of children with familial hypercholesterolaemia and congenital heart disease. Finally, policies taxing unhealthy foods and promoting healthy eating at the population or workplace level could be effective for prevention of cardiovascular diseases. Within each setting, gaps in knowledge are provided.
    This clinical consensus statement contextualizes the clinician\'s role in nutrition management in primary care, cardiac rehabilitation, sports medicine, and public health, providing practical examples of how this could be achieved.
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