Abstract：
In the information 21st century, almost everyone interacts with technical devices, including gadgets. A gadget is a small device designed to make life easier and better. Gadgets most often include smartphones, computers, tablets, headphones, smartphone speakers, smart watches and much more. In this article, we will focus on the most common gadgets - a smartphone and a computer, and also consider their effect on the student\'s body. The results of a social survey of students of the Admiral F. F. Ushakov State Maritime University on the indicator of smartphone screen time used and their well-being from this are presented. The authors show that the abuse of time spent in gadgets negatively affects the state of both physical and mental health of students. The article provides recommendations for a painless interaction.
摘要：
在信息21世纪，几乎每个人都与技术设备互动，包括小工具。小工具是一种小型设备，旨在使生活更轻松，更美好。小工具通常包括智能手机，电脑,片剂,耳机,智能手机扬声器，智能手表和更多。在这篇文章中,我们将专注于最常见的小工具-智能手机和计算机，并考虑它们对学生身体的影响。介绍了对海军上将F.F.Ushakov国立海事大学学生进行的关于智能手机屏幕使用时间指标及其幸福感的社会调查结果。作者表明，滥用花在小工具上的时间会对学生的身心健康状况产生负面影响。这篇文章提供了无痛互动的建议。
