PDF(Pubmed)
Abstract：
UNASSIGNED: This study examined the effectiveness of an exercise programme as an adjunct to smoking cessation treatments. The effects of exercise on smoking habits and tobacco withdrawal symptoms (TWS) were evaluated among smokers who were in the pre-contemplation and contemplation stages.
UNASSIGNED: This was a case study with convenience sampling techniques. This study lasted approximately 2 years, beginning in February 2016. This study was divided into two phases: an intervention phase followed by an interview. The participants were invited to undergo the 8-week supervised moderate aerobic exercise programme. This qualitative study involved 14 participants selected from the intervention phase. They were interviewed about their experiences using a semi-structured questionnaire guided by the health belief model.
UNASSIGNED: This study involved 14 participants who were aged between 26 years old and 40 years old and smoked from 11 to 20 cigarettes per day. Most participants perceived benefits and self-efficacy regarding smoking habits and tobacco withdrawal symptoms (TWS) following the exercise intervention.
UNASSIGNED: This study demonstrated that moderate exercise might be helpful in increasing self-efficacy in smoking cessation and the findings encourage further research on exercise programmes as an adjunct to smoking cessation treatments in Malaysia.
UNASSIGNED: This was a case study with convenience sampling techniques. This study lasted approximately 2 years, beginning in February 2016. This study was divided into two phases: an intervention phase followed by an interview. The participants were invited to undergo the 8-week supervised moderate aerobic exercise programme. This qualitative study involved 14 participants selected from the intervention phase. They were interviewed about their experiences using a semi-structured questionnaire guided by the health belief model.
UNASSIGNED: This study involved 14 participants who were aged between 26 years old and 40 years old and smoked from 11 to 20 cigarettes per day. Most participants perceived benefits and self-efficacy regarding smoking habits and tobacco withdrawal symptoms (TWS) following the exercise intervention.
UNASSIGNED: This study demonstrated that moderate exercise might be helpful in increasing self-efficacy in smoking cessation and the findings encourage further research on exercise programmes as an adjunct to smoking cessation treatments in Malaysia.
摘要：
■这项研究检查了锻炼计划作为戒烟治疗的辅助手段的有效性。在处于沉思前和沉思阶段的吸烟者中评估了运动对吸烟习惯和戒烟症状（TWS）的影响。
■这是一个采用方便抽样技术的案例研究。这项研究持续了大约2年,2016年2月开始。这项研究分为两个阶段：干预阶段，然后进行访谈。参与者被邀请接受为期8周的有监督的中度有氧运动计划。这项定性研究涉及从干预阶段选择的14名参与者。在健康信念模型的指导下，使用半结构化问卷对他们的经历进行了采访。
这项研究涉及14名年龄在26岁至40岁之间的参与者，他们每天吸烟11至20支香烟。大多数参与者在运动干预后感觉到吸烟习惯和戒断症状（TWS）的益处和自我效能感。
■这项研究表明，适度运动可能有助于提高戒烟的自我效能，研究结果鼓励进一步研究运动计划作为马来西亚戒烟治疗的辅助手段。
■这是一个采用方便抽样技术的案例研究。这项研究持续了大约2年,2016年2月开始。这项研究分为两个阶段：干预阶段，然后进行访谈。参与者被邀请接受为期8周的有监督的中度有氧运动计划。这项定性研究涉及从干预阶段选择的14名参与者。在健康信念模型的指导下，使用半结构化问卷对他们的经历进行了采访。
这项研究涉及14名年龄在26岁至40岁之间的参与者，他们每天吸烟11至20支香烟。大多数参与者在运动干预后感觉到吸烟习惯和戒断症状（TWS）的益处和自我效能感。
■这项研究表明，适度运动可能有助于提高戒烟的自我效能，研究结果鼓励进一步研究运动计划作为马来西亚戒烟治疗的辅助手段。
